{"id":19356,"date":"2024-07-05T09:00:11","date_gmt":"2024-07-05T07:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19356"},"modified":"2024-07-03T13:35:03","modified_gmt":"2024-07-03T11:35:03","slug":"ako-si-zvolit-najvhodnejsi-cas-na-cyklistiku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/07\/05\/ako-si-zvolit-najvhodnejsi-cas-na-cyklistiku\/","title":{"rendered":"Ako si zvoli\u0165 najvhodnej\u0161\u00ed \u010das na cyklistiku"},"content":{"rendered":"

Rozm\u00fd\u0161\u013eate, \u010di je lep\u0161ie \u00eds\u0165 na bicykel skoro r\u00e1no, vtesna\u0165 jazdu do harmonogramu niekedy okolo obeda alebo si to necha\u0165 na ve\u010der? Ka\u017ed\u00e1 z t\u00fdchto mo\u017enost\u00ed m\u00e1 svoje pozit\u00edva aj negat\u00edva. Pom\u00f4\u017eeme v\u00e1m n\u00e1js\u0165 pre v\u00e1s t\u00fa najlep\u0161iu.<\/strong><\/p>\n

<\/p>\n

\u010cas d\u0148a nie je pre v\u00fdkon d\u00f4le\u017eit\u00fd<\/b><\/h2>\n

Nie je \u0165a\u017ek\u00e9 n\u00e1js\u0165 argumenty pre podporu toho, \u017ee rann\u00fd tr\u00e9ning je lep\u0161\u00ed ako poobedn\u00fd a naopak. Pri poh\u013eade na v\u00fdskum sa v\u0161ak nezd\u00e1, \u017ee na to existuj\u00fa dostato\u010dn\u00e9 d\u00f4kazy. Metaanal\u00fdzy z roku 2022<\/a> a tie\u017e z roku 2023<\/a> dospeli k z\u00e1veru, \u017ee na tr\u00e9ning neexistuje najlep\u0161\u00ed \u010das, ktor\u00fd by viedol k v\u00e4\u010d\u0161iemu zlep\u0161eniu zdravia alebo v\u00fdkonu.<\/span><\/p>\n

Okrem vedeck\u00fdch d\u00f4kazov je tie\u017e dobr\u00e9 poznamena\u0165, \u017ee profesion\u00e1lni cyklisti st\u00e1le tr\u00e9nuj\u00fa v r\u00f4znych \u010dasoch. Ak by tr\u00e9ning v konkr\u00e9tnu dobu mal v\u00e4\u010d\u0161\u00ed pr\u00ednos pre v\u00fdkon alebo zdravie, \u010dasom by v\u00e4\u010d\u0161ina profesion\u00e1lov za\u010dala tr\u00e9nova\u0165 v\u00fdlu\u010dne v danom \u010dase.\u00a0<\/strong><\/span><\/p>\n

Znamen\u00e1 to teda, \u017ee n\u00e1js\u0165 najlep\u0161\u00ed \u010das d\u0148a na cyklistiku nie je o maximaliz\u00e1cii v\u00fdkonu<\/a> alebo zdravia. Ide sk\u00f4r o to n\u00e1js\u0165 si \u010das, ktor\u00fd zapadne do v\u00e1\u0161ho harmonogramu a umo\u017en\u00ed v\u00e1m zosta\u0165 konzistentn\u00fd v tr\u00e9ningu a z\u00e1rove\u0148 si to budete vedie\u0165 zos\u00faladi\u0165 s va\u0161\u00edm osobn\u00fdm a pracovn\u00fdm \u017eivotom.<\/span><\/p>\n

Bicyklovanie pred pr\u00e1cou<\/b><\/h2>\n

Ak p\u00f4jdete na rann\u00fa jazdu, budete sa c\u00edti\u0165, \u017ee ste lep\u0161\u00ed ako t\u00ed, ktor\u00ed s\u00fa e\u0161te st\u00e1le v posteli. Spolo\u010dnos\u0165 m\u00e1 rann\u00e9 vt\u00e1\u010dat\u00e1 v l\u00e1ske, ale nenechajte sa t\u00fdm oklama\u0165.<\/strong> Ako u\u017e viete, \u010das je irelevantn\u00fd, pokia\u013e ide o zdravie alebo v\u00fdkon. D\u00f4le\u017eit\u00e9 je, \u010di v\u00e1m tento \u010das vyhovuje. Tu je nieko\u013eko pozit\u00edv a negat\u00edv, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zisti\u0165, \u010di je tento \u010das pre v\u00e1s ten prav\u00fd.<\/span><\/p>\n

Pozit\u00edva<\/strong><\/h4>\n
    \n
  • Konzistentnos\u0165:<\/em> Tr\u00e9ning stihnete predt\u00fdm, ako v\u00e1m nie\u010do m\u00f4\u017ee pokazi\u0165 pl\u00e1ny.<\/span><\/li>\n
  • Rann\u00e1 n\u00e1lada:<\/em> Za\u010dnite svoj de\u0148 s mno\u017estvom endorf\u00ednov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu k dobrej du\u0161evnej pohode. Budete sa tak c\u00edti\u0165 od r\u00e1na dobre.<\/span><\/li>\n<\/ul>\n

    Negat\u00edva<\/strong><\/h4>\n
      \n
    • Skor\u00e9 vst\u00e1vanie:<\/em> Skor\u00e9 vst\u00e1vanie je nani\u010d, najm\u00e4 pre no\u010dn\u00e9 sovy.<\/span><\/li>\n
    • Jedlo pred jazdou:<\/em> Pred skorou rannou jazdou m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 sa najes\u0165, najm\u00e4 ak m\u00e1te napl\u00e1novan\u00e9 intervaly.<\/span><\/li>\n
    • Preru\u0161enie sp\u00e1nku:<\/em> Riskujete, \u017ee pravidelne nebudete ma\u0165 dostatok sp\u00e1nku, ak nep\u00f4jdete spa\u0165 dos\u0165 skoro.<\/span><\/li>\n<\/ul>\n

      Bicyklovanie po\u010das d\u0148a<\/b><\/h2>\n

      Toto si nem\u00f4\u017ee dovoli\u0165 ka\u017ed\u00fd pracuj\u00faci \u010dlovek.<\/strong> Najm\u00e4 nie tak\u00fd, ktor\u00fd potrebuje pracova\u0165 dlho a nepreru\u0161ene, \u010di tak\u00fd, ktor\u00fd si nem\u00f4\u017ee s\u00e1m vybra\u0165, kedy si d\u00e1 dlh\u0161iu pauzu. Na druhej strane \u013eudia, ktor\u00ed s\u00fa na vo\u013enej nohe, podnikaj\u00fa alebo pracuj\u00fa ako mana\u017e\u00e9ri, maj\u00fa \u010dasto mo\u017enos\u0165 rozdeli\u0165 si de\u0148 do blokov. Tak maj\u00fa priestor napr\u00edklad na polud\u0148aj\u0161iu jazdu. Ak v\u00e1s teda rann\u00e1 jazda nel\u00e1ka, poludnie m\u00f4\u017ee by\u0165 lep\u0161ie.<\/span><\/p>\n

      Pozit\u00edva<\/strong><\/h4>\n
        \n
      • Prest\u00e1vka v pr\u00e1ci:<\/em> Poskytuje du\u0161evn\u00fa a fyzick\u00fa prest\u00e1vku v pr\u00e1ci, m\u00f4\u017ee v\u00e1s nabi\u0165 energiou na zvy\u0161ok pracovn\u00e9ho d\u0148a.<\/span><\/li>\n
      • Efekt\u00edvnos\u0165:<\/em> Dobr\u00e9 vyu\u017eitie obed\u0148aj\u0161ej prest\u00e1vky a maxim\u00e1lne vyu\u017eitie denn\u00e9ho svetla.<\/span><\/li>\n<\/ul>\n

        Negat\u00edva<\/strong><\/h4>\n
          \n
        • Pot:<\/em> Pred n\u00e1vratom do pr\u00e1ce mus\u00edte ma\u0165 k dispoz\u00edcii sprchu.<\/span><\/li>\n
        • \u00danava po jazde:<\/em> Ak to pre\u017eeniete, m\u00f4\u017eete sa po zvy\u0161ok pracovn\u00e9ho d\u0148a c\u00edti\u0165 unaven\u00ed namiesto toho, aby ste mali viac energie.<\/span><\/li>\n
        • Logistika:<\/em> V pr\u00e1ci mus\u00edte ma\u0165 kam ulo\u017ei\u0165 bicykel a cyklistick\u00e9 potreby.<\/span><\/li>\n<\/ul>\n

          Bicyklovanie po pr\u00e1ci<\/b><\/h2>\n

          Bicyklovanie po pr\u00e1ci je pravdepodobne najbe\u017enej\u0161ou mo\u017enos\u0165ou pre priemern\u00e9ho amat\u00e9rskeho cyklistu.<\/strong> Je to najdlh\u0161\u00ed \u010dasov\u00fd \u00fasek medzi pr\u00e1cou a sp\u00e1nkom. Ale to, \u017ee to rob\u00ed v\u00e4\u010d\u0161ina \u013eud\u00ed, neznamen\u00e1, \u017ee je to to prav\u00e9 aj pre v\u00e1s.<\/span><\/p>\n

          Pozit\u00edva<\/strong><\/h4>\n
            \n
          • Sp\u00f4sob dekompresie:<\/em> M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 uvo\u013eni\u0165 sa a zmierni\u0165 stres po dlhom pracovnom dni.<\/span><\/li>\n
          • Spolo\u010dnos\u0165: Ve\u010der je jednoduch\u0161ie pripoji\u0165 sa k skupinov\u00fdm jazd\u00e1m alebo cyklistick\u00fdm klubom.<\/span><\/li>\n<\/ul>\n

            Negat\u00edva
            \n<\/strong><\/h4>\n
              \n
            • \u00danava: Po dlhom dni v pr\u00e1ci sa m\u00f4\u017eete c\u00edti\u0165 pr\u00edli\u0161 unaven\u00ed a demotivovan\u00ed, \u010do vedie k ni\u017e\u0161ej kvalite alebo vynechaniu tr\u00e9ningov.<\/span><\/li>\n
            • \u010casov\u00fd mana\u017ement: Ve\u010dern\u00fd \u010das je najviac napadnut\u00fd in\u00fdmi osobn\u00fdmi, rodinn\u00fdmi a spolo\u010densk\u00fdmi z\u00e1v\u00e4zkami, \u010do \u010falej zvy\u0161uje riziko vynechan\u00fdch tr\u00e9ningov.<\/span><\/li>\n
            • Preru\u0161enie sp\u00e1nku: Niektor\u00ed \u013eudia maj\u00fa hor\u0161\u00ed sp\u00e1nok, ak cvi\u010dia nesk\u00f4r ve\u010der.<\/span><\/li>\n<\/ul>\n

              D\u00fafame, \u017ee tento \u010dl\u00e1nok v\u00e1m pomohol uisti\u0165 sa v tom, \u017ee na cvi\u010denie si nemus\u00edte h\u013eada\u0165 nejak\u00fd ide\u00e1lny \u010das d\u0148a.<\/strong> Jednoducho sa pozrite, ktor\u00e1 denn\u00e1 doba je pre v\u00e1s najvhodnej\u0161ia a bu\u010fte jej vern\u00ed. Konzistencia je to, \u010do produkuje najlep\u0161ie tr\u00e9ningov\u00e9 a zdravotn\u00e9 v\u00fdsledky.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Rozm\u00fd\u0161\u013eate, \u010di je lep\u0161ie \u00eds\u0165 na bicykel skoro r\u00e1no, vtesna\u0165 jazdu do harmonogramu niekedy okolo obeda alebo si to necha\u0165 […]<\/p>\n","protected":false},"author":172,"featured_media":14392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,115,546,1307,180,1481,55,161,623],"global-categories":[],"class_list":["post-19356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-jazda-na-bicykli","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko si zvoli\u0165 najvhodnej\u0161\u00ed \u010das na cyklistiku - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Je lep\u0161ie \u00eds\u0165 na bicykel skoro r\u00e1no, vtesna\u0165 jazdu do harmonogramu niekedy okolo obeda alebo si to necha\u0165 na ve\u010der? 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