{"id":19264,"date":"2024-06-20T12:00:27","date_gmt":"2024-06-20T10:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19264"},"modified":"2024-06-20T10:29:44","modified_gmt":"2024-06-20T08:29:44","slug":"kam-sa-stratil-kopec-takto-som-absolvoval-svoj-prvy-maraton","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/06\/20\/kam-sa-stratil-kopec-takto-som-absolvoval-svoj-prvy-maraton\/","title":{"rendered":"Kam sa stratil kopec? Takto som absolvoval svoj prv\u00fd marat\u00f3n"},"content":{"rendered":"

V\u00e4\u010d\u0161ina z n\u00e1s si ur\u010dite e\u0161te pam\u00e4t\u00e1 na ten svoj \u201eprv\u00fd\u201c. Pre m\u0148a to bol \u0160koda MTB marat\u00f3n Rajeck\u00e9 Teplice 2024. Tento \u010dl\u00e1nok bude sk\u00f4r pre t\u00fdch, ktor\u00ed s \u201epretekan\u00edm\u201c za\u010d\u00ednaj\u00fa, alebo e\u0161te len chc\u00fa za\u010da\u0165.<\/strong><\/p>\n

Miesto \u010dinu<\/b><\/h2>\n

U\u017e cestou do Rajeck\u00fdch Tepl\u00edc sme stret\u00e1vali ve\u013ek\u00e9 mno\u017estvo \u00e1ut, ktor\u00e9 mali bicykle \u010di u\u017e na nosi\u010doch, strech\u00e1ch alebo priamo v aute. U\u017e to mi napovedalo, \u017ee \u00fa\u010das\u0165 bude zrejme vy\u0161\u0161ia. No a\u017e pr\u00edchod na miesto konania mi uk\u00e1zal realitu.<\/span><\/p>\n

Zaparkova\u0165 prakticky nebolo kde a vtedy sa ma zmocnil strach. \u201eTo\u013eko pretek\u00e1rov, \u010do tu ja budem preboha len robi\u0165,\u201d<\/em> preletelo mi hlavou a prizn\u00e1vam, \u017ee som v tej chv\u00edli mal aj zaja\u010die \u00famysly. Nakoniec mi v\u0161ak pomohlo, \u017ee bola so mnou moja polovi\u010dka, ktor\u00e1 ma podporovala a tla\u010dila ma, aby som vydr\u017eal a nevzdal to.<\/span><\/p>\n

Po prezle\u010den\u00ed sa do \u201epracovn\u00e9ho\u201c sme sa presunuli na prezent\u00e1ciu, ktor\u00e1 bola na miestnom k\u00fapalisku. Tu som obdr\u017eal \u0161tartovac\u00ed bal\u00ed\u010dek s \u010d\u00edslom 430. <\/span><\/p>\n

\"prv\u00fd<\/p>\n


\n<\/span>Pred mojou kateg\u00f3riou (polmarat\u00f3n 46 km) e\u0161te \u0161tartovali E-bike-ri, ktor\u00fdch bolo na \u0161tarte pomerne dos\u0165. T<\/strong><\/span>o som e\u0161te nevedel, \u010do \u010dak\u00e1 na \u0161tarte m\u0148a.<\/strong> Pomaly n\u00e1s zavolali do priestoru \u0161tartu, kde malo prebehn\u00fa\u0165 aj pou\u010denie pred pretekmi. Prizn\u00e1m sa, \u017ee som ju po\u010d\u00faval len na pol ucha a postrehol som nie\u010do o skr\u00e1ten\u00ed trasy, ale povedal som si, \u017ee to je z p\u00f4vodn\u00fdch 50 km na pl\u00e1novan\u00fdch 46 km. Toto sa mi e\u0161te nesk\u00f4r vypomst\u00ed.\u00a0<\/span><\/p>\n

Postavil som sa na koniec radu, aby som neprek\u00e1\u017eal r\u00fdchlej\u0161\u00edm jazdcom. Po p\u00e1r min\u00fatach som v\u0161ak zistil, \u017ee to, \u010do bol predt\u00fdm koniec radu, bol zrazu zhruba stred.<\/strong> A vtedy na m\u0148a pri\u0161lo to: \u201ea j\u00e9j\u00e9, bude zle.\u201c<\/em><\/span><\/p>\n

Okrem in\u00e9ho sme sa dozvedeli aj to, \u017ee n\u00e1s celkovo \u0161tartuje a\u017e 283, a to na mojej pohode teda v\u00f4bec nepridalo. \u201eNo ni\u010d, ke\u010f u\u017e som tam, kde som, ned\u00e1 sa c\u00favnu\u0165,\u201c<\/em> pomyslel som si.<\/span><\/p>\n

\u0160tart<\/b><\/h2>\n

Zaznel v\u00fdstrel a bolo od\u0161tartovan\u00e9. Samozrejme som nemal ve\u013ek\u00e9 amb\u00edcie, a tak som sa ani nepotreboval tla\u010di\u0165 dopredu. No po p\u00e1r metroch, kedy ma obiehali pretek\u00e1ri z\u013eava aj sprava, sa v\u0161ak vo mne nejako zobudilo pretek\u00e1rske ja, a tak som do toho dupol.\u00a0<\/strong><\/span><\/p>\n

Pozriem sa na cyklopo\u010d\u00edta\u010d a vid\u00edm, \u017ee moje tepy s\u00fa na \u00farovni 170, \u010do je ove\u013ea viac ne\u017e som pri rovnak\u00fdch st\u00fapaniach zvyknut\u00fd z dom\u00e1cich v\u00fdjazdov. Vtedy som si uvedomil, ak\u00fd efekt na telo maj\u00fa samotn\u00e9 preteky a atmosf\u00e9ra s nimi spojen\u00e1. To nad\u0161enie a adrenal\u00edn zohr\u00e1vaj\u00fa svoju \u00falohu.<\/span><\/p>\n

Kopce za\u010d\u00ednaj\u00fa<\/b><\/h2>\n

Hne\u010f po \u0161tarte pri\u0161lo na kopce, a tak som to nechcel prep\u00e1li\u0165. V prvom st\u00fapan\u00ed som sa dr\u017eal asi v troch \u0161tvrtin\u00e1ch \u0161tartov\u00e9ho po\u013ea. Niekto ma e\u0161te predbehol, niekoho som zase predbehol ja. Bal\u00edk sa roztrhal na viacero mal\u00fdch skupiniek a mne sa podarilo dosta\u0165 za jedn\u00e9ho p\u00e1na, s ktor\u00fdm sme to spolu \u0165ahali cel\u00fdch zhruba 11 km na vrchol prv\u00e9ho st\u00fapania. <\/span><\/p>\n

\"\"<\/p>\n

Medzit\u00fdm ma doslova obehli tak\u00e9 cyklistick\u00e9 \u201ecelebrity\u201d ako Jan\u010di Halik alebo ImroMan. Mus\u00edm sa prizna\u0165, \u017ee by\u0165 na rovnakej trati ako t\u00edto machri bol celkom pr\u00edjemn\u00fd pocit, hoci oni i\u0161li dlh\u00fa marat\u00f3nsku 80-tku<\/a>.<\/strong> V n\u00e1slednom zjazde ma e\u0161te obehol ako snehuliaka Youtuber Prepnut\u00fd Biker.<\/span><\/p>\n

V priebehu prv\u00e9ho st\u00fapania pri\u0161lo aj na g\u00e9l, aby bol dostatok energie na st\u00fapanie \u010d\u00edslo dva. To u\u017e bolo o \u010dosi hor\u0161ie, nako\u013eko som za\u010dal c\u00edti\u0165 svaly na mojej \u201esed\u00ednke\u201d. St\u00fapanie bolo s\u00edce krat\u0161ie ako to predo\u0161l\u00e9, no s vy\u0161\u0161\u00edmi percentami prev\u00fd\u0161enia. Posledn\u00e9 asi dva kilometre som sa u\u017e modlil, nech sme hore. Vtedy nastal \u010das na druh\u00fd g\u00e9l a \u017eel\u00e9, ktor\u00e9 ma nakopli a dostal som sa na vrchol.<\/span><\/p>\n

Tesne pred n\u00edm ma obehla \u010fal\u0161ia slovensk\u00e1 legenda, a to Janka Keseg \u0160tevkov\u00e1 aj s jej par\u0165\u00e1\u010dkou a nesk\u00f4r aj \u010derstvou majsterkou Slovenska Martinou Krahulcovou.\u00a0<\/span><\/p>\n

Kone\u010dne tro\u0161ku ochladenia a z\u00e1rove\u0148 rizika<\/b><\/h2>\n

Cel\u00e1 doteraj\u0161ia tra\u0165 bola v podstate \u00faplne such\u00e1 a panovali teplej\u0161ie podmienky, preto ke\u010f som uvidel men\u0161ie ml\u00e1ky a tro\u0161ku blata, bol som r\u00e1d za ochladenie.<\/span><\/p>\n

S t\u00fdm v\u0161ak samozrejme st\u00fapla aj miera rizika hlavne v zjazdoch. Sna\u017eil som sa na lep\u0161\u00edch \u010dastiach predra\u0165 dopredu, aby ma menej technicky zdatn\u00ed jazdci zbyto\u010dne nebrzdili viac, ne\u017e by som to robil ja s\u00e1m.<\/strong> To sa mi aj podarilo, no potom ma dobehli r\u00fdchli pretek\u00e1ri z 80-tky, a tak som sa im sna\u017eil vyhn\u00fa\u0165, ako sa dalo a nestrati\u0165 pri tom ve\u013ea \u010dasu.<\/span><\/p>\n

(Pred)Posledn\u00e9 st\u00fapanie<\/b><\/h2>\n

Po ochladen\u00ed na mokrej \u010dasti trate pri\u0161lo na \u010fal\u0161\u00ed kopec. Toto st\u00fapanie u\u017e patrilo medzi tie jednoduch\u0161ie, no netla\u010dil som ve\u013emi, aby mi zostalo dos\u0165 energie aj na to \u201eposledn\u00e9\u201d. Podarilo sa mi dotiahnu\u0165 a aj predbehn\u00fa\u0165 p\u00e1r pretek\u00e1rov,<\/strong> a tak som s dobr\u00fdm pocitom dal do seba posledn\u00fd g\u00e9l a \u017eel\u00e9, aby bolo dos\u0165 energie na ten posledn\u00fd kopec a pr\u00edpadn\u00fd \u0161purtuj\u00faci fini\u0161.<\/span><\/p>\n

E\u0161te voda z poslednej ob\u010derstvova\u010dky, sk\u00f4r na ochladenie ako na pitie a po\u010fme na ten posledn\u00fd v\u00fdstup.<\/span><\/p>\n

\"\"<\/span><\/p>\n

V\u017edy po\u010d\u00favajte na pou\u010den\u00ed<\/b><\/h2>\n

Zrazu z ni\u010doho ni\u010d som pred sebou zbadal lesn\u00edkov s ve\u013ekou technikou, ako \u010distia popilovan\u00e9 stromy v na\u0161ej dr\u00e1he. Povedal som si, \u017ee toto len tak neob\u00eddem. Na\u0161\u0165astie tam boli dobrovo\u013en\u00edci, ktor\u00ed mi uk\u00e1zali, kadia\u013e m\u00e1m \u00eds\u0165. Vtedy mi cyklopo\u010d\u00edta\u010d ozn\u00e1mil odch\u00fdlku z napl\u00e1novanej trasy, no v\u00f4bec mi nenapadlo, \u017ee toto je to spom\u00ednan\u00e9 skr\u00e1tenie, o ktorom hovorili na za\u010diatku.<\/strong><\/span><\/p>\n

A tak som pln\u00fd energie zo spom\u00ednan\u00fdch g\u00e9lov letel dolu po\u013enou cestou medzi l\u00fakami, kde som stretol ImroMana tla\u010diaceho svoj bike. Na moju ot\u00e1zku, \u010di nepotrebuje pom\u00f4c\u0165, len skon\u0161tatoval, \u017ee to u\u017e neoprav\u00ed.\u00a0Tak som si to pustil plnou r\u00fdchlos\u0165ou a\u017e k asfaltke, ktor\u00e1 ma doviedla sp\u00e4\u0165 na k\u00fapalisko, z ktor\u00e9ho sme \u0161tartovali. Tu sme si dali s in\u00fdm pretek\u00e1rom asi p\u00e4\u0165stometrov\u00fa\u00a0 nah\u00e1\u0148a\u010dku o miesto, ktor\u00fa som prehral. V cieli som v\u0161ak zistil, \u017ee i\u0161iel in\u00fa tra\u0165 ako ja, tak\u017ee som vlastne o ni\u010d nepri\u0161iel.<\/span><\/p>\n

Cie\u013e<\/b><\/h2>\n

Po dojazde do cie\u013ea zo m\u0148a padol obrovsk\u00fd kame\u0148. Moj\u00edm hlavn\u00fdm cie\u013eom bolo dokon\u010di\u0165 preteky a pr\u00eds\u0165 do cie\u013ea v \u010dasovom limite a ide\u00e1lne v celku. <\/strong>To sa mi podarilo a navy\u0161e aj v\u00fdsledn\u00fd \u010das 2:42:44.3 bol ove\u013ea lep\u0161\u00ed, ne\u017e som s\u00e1m o\u010dak\u00e1val.<\/span><\/p>\n

\"\"<\/p>\n

Samozrejme, \u017ee pre niekoho je tento \u010das k smiechu, ale pre m\u0148a je to ve\u013ek\u00fd \u017eivotn\u00fd m\u00ed\u013enik. Boli to prv\u00e9 preteky s takouto d\u013a\u017ekou a po\u010dtom \u0161tartuj\u00facich, na ktor\u00fdch som \u0161tartoval. Niekedy je treba te\u0161i\u0165 sa aj z mal\u00fdch krokov a ne\u010daka\u0165 hne\u010f ve\u013ea, aby ste neboli zbyto\u010dne sklaman\u00ed a pr\u00edpadne demotivovan\u00ed. To mysl\u00edm \u00faplne vystihuje moja posledn\u00e1 fotka. <\/span><\/p>\n

\"prv\u00fd<\/p>\n

A ako som vlastne dopadol? Z celkov\u00e9ho po\u010dtu 283 \u0161tartuj\u00facich som skon\u010dil na 212. mieste. V kateg\u00f3ri\u00ed 19-39 rokov som zo 104 \u0161tartuj\u00facich skon\u010dil na 79. mieste.<\/strong><\/span>
\n<\/span><\/b><\/p>\n

A \u010do doda\u0165 na z\u00e1ver?<\/b><\/h2>\n

Ve\u013emi by som chcel vyzdvihn\u00fa\u0165 pr\u00e1cu, ktor\u00fa odviedli organiz\u00e1tori spolu s dobrovo\u013en\u00edkmi. V\u0161etko bolo perfektne pripraven\u00e9, z\u00e1zemie pri \u0161tarte aj v cieli bolo super, zna\u010denie na trati bezchybn\u00e9.\u00a0<\/span><\/p>\n

Po celej d\u013a\u017eke trate bolo ve\u013ek\u00e9 mno\u017estvo dobrovo\u013en\u00edkov, ktor\u00ed sa starali o to, aby sme neodbo\u010dili, kam nem\u00e1me a povzbudzovali, ko\u013eko sa len dalo. Aj toto vie ve\u013emi pom\u00f4c\u0165, ke\u010f to potrebujete. Po\u010det z\u00e1chrann\u00fdch zlo\u017eiek bol pre m\u0148a tie\u017e ve\u013emi mil\u00fdm prekvapen\u00edm. Jazdec sa hne\u010f c\u00edti bezpe\u010dnej\u0161ie, ke\u010f vie, \u017ee m\u00e1 za sebou tak\u00fato pr\u00edpadn\u00fa pomoc.<\/span><\/p>\n

Z organiza\u010dnej str\u00e1nky za m\u0148a obrovsk\u00fd palec hore a takto si predstavujem dobre zorganizovan\u00e9 preteky. Latka je nastaven\u00e1 vysoko<\/strong>.<\/span><\/p>\n

A na koho ur\u010dite nechcem zabudn\u00fa\u0165, je moja drah\u00e1 polovi\u010dka, ktor\u00e1 to cel\u00e9 absolvovala so mnou a bola mi cel\u00fa dobu oporou. St\u00e1la pri mne a cel\u00fd \u010das ma povzbudzovala a hecovala. V cieli ma s\u00edce ne\u010dakala (lebo Spa Aphrodit\u00e9 boli len 6 min ch\u00f4dze od \u0161tartu a pre\u010do ten \u010das nevyu\u017ei\u0165 \ud83d\ude02), lebo ako sama povedala \u201eDokon\u010dil si r\u00fdchlej\u0161ie, ne\u017e som \u010dakala\u201d<\/em> \ud83d\ude00. Ale potom u\u017e tam bola cel\u00fd \u010das so mnou a dbala na to, aby som mal v\u0161etko, \u010do potrebujem.<\/span>
\n
\n<\/span>\u010eakujem ti, zlato.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina z n\u00e1s si ur\u010dite e\u0161te pam\u00e4t\u00e1 na ten svoj \u201eprv\u00fd\u201c. Pre m\u0148a to bol \u0160koda MTB marat\u00f3n Rajeck\u00e9 Teplice […]<\/p>\n","protected":false},"author":172,"featured_media":19265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,33],"tags":[559,180,178,767,412,179,39,542,35,523,183],"global-categories":[1074],"class_list":["post-19264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reportaz","category-sbot","tag-bicykel","tag-horska-cyklistika","tag-maraton","tag-motivacia","tag-mtb","tag-preteky","tag-reportaz","tag-skoda","tag-sbot","tag-slovensko","tag-zabava","global-categories-cycling"],"yoast_head":"\nKam sa stratil kopec? 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