{"id":19201,"date":"2024-06-05T14:46:43","date_gmt":"2024-06-05T12:46:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19201"},"modified":"2024-06-05T14:46:43","modified_gmt":"2024-06-05T12:46:43","slug":"co-si-so-sebou-vziat-na-prvy-mtb-maraton","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/06\/05\/co-si-so-sebou-vziat-na-prvy-mtb-maraton\/","title":{"rendered":"\u010co si so sebou vzia\u0165 na prv\u00fd MTB marat\u00f3n?"},"content":{"rendered":"

Vyhn\u00fa\u0165 sa stresu, pr\u00eds\u0165 na\u010das a naplno sa s\u00fastredi\u0165 na preteky – to znamen\u00e1 svedomit\u00fa pr\u00edpravu a zop\u00e1r r\u00e1d, na ktor\u00e9 som pri\u0161la rokmi alebo som ich dostala od sk\u00fasenej\u0161\u00edch pretek\u00e1rov. <\/strong><\/span><\/p>\n

Ak zva\u017euje\u0161 svoju premi\u00e9ru, napr\u00edklad na niektorom z \u010fal\u0161\u00edch k\u00f4l najob\u013e\u00fabenej\u0161ej s\u00e9rie horsk\u00fdch marat\u00f3nov na Slovensku – \u0160koda Bike Open Tour, tento \u010dl\u00e1nok ti m\u00f4\u017ee pom\u00f4c\u0165, aby si sa v de\u0148 \u0161tartu vyhol nepr\u00edjemn\u00fdm prekvapeniam.<\/p>\n

A<\/strong>by ma ni\u010d neprekvapilo<\/strong><\/h2>\n

Za\u010d\u00ednam v\u017edy kontrolou bicykla<\/strong> – vopred aspo\u0148 t\u00fd\u017ede\u0148, aby som si vedela dohodn\u00fa\u0165 pr\u00edpadn\u00fd servis. Ni\u010d nehrk\u00e1, koles\u00e1 maj\u00fa spr\u00e1vny tlak, bicykel spr\u00e1vne brzd\u00ed a spr\u00e1vne prehadzuje? No super, m\u00f4\u017eeme \u00eds\u0165 na pr\u00edpravu v\u00fdbavy na preteky.<\/span><\/p>\n

Skontrolujem prihl\u00e1\u0161ku,<\/strong> vytla\u010d\u00edm ju, aby som registr\u00e1ciu zvl\u00e1dla \u010do najr\u00fdchlej\u0161ie.<\/span><\/p>\n

\u010eal\u0161\u00edm krokom je r\u00fdchly poh\u013ead na predpove\u010f po\u010dasia – spr\u00e1vne oble\u010denie je pre ka\u017ed\u00e9ho cyklistu ve\u013emi d\u00f4le\u017eit\u00e9<\/strong> – ani teplo ani zima – nebra\u0165 zbyto\u010dne vrstvy navy\u0161e. Cyklo nohavice,\u00a0 spodn\u00e9 tri\u010dko, dres, rukavice, vy\u0161\u0161ie pono\u017eky a tretry s\u00fa z\u00e1kladn\u00e1 v\u00fdbava.<\/span><\/p>\n

V pr\u00edpade chladnej\u0161ieho po\u010dasia beriem n\u00e1vleky, vestu, alebo bundu <\/span>\u201e<\/span>neprefu\u010dku\u201d, dobr\u00fd pomocn\u00edk je aj multifunk\u010dn\u00e1 \u0161atka, \u010di u\u017e na krk, na ruku proti potu, alebo pod prilbu na u\u0161i.\u00a0 Okrem oble\u010denia nos\u00edm v\u017edy aj okuliare so spr\u00e1vnym sklom. \u010c\u00edre na ochranu zraku pred blatom a pri hor\u0161ej vidite\u013enosti, zrkadlov\u00e9 pri silnom slnku.<\/span><\/p>\n

\"\"<\/p>\n

To najd\u00f4le\u017eitej\u0161ie – bezpe\u010dnos\u0165 na prvom mieste!<\/strong><\/h2>\n

Prilba nesmie ch\u00fdba\u0165, bez nej \u0165a na tra\u0165 ani nepustia.<\/strong> Do f\u013ea\u0161ky nalejem iontov\u00fd n\u00e1poj, do vrecka beriem mal\u00fd snack. Jednozna\u010dne tak\u00fd, ktor\u00fd u\u017e m\u00e1m odsk\u00fa\u0161an\u00fd, \u017eiadne novinky na trati, ban\u00e1n a energy g\u00e9l.\u00a0<\/span><\/p>\n

Z n\u00e1radia multik\u013e\u00fa\u010d na drobn\u00e9 opravy, pumpa, du\u0161a, montp\u00e1ky na pr\u00edpadne defekty, r\u00fdchlo s\u0165ahovacie p\u00e1sky a tro\u0161ku namotanej p\u00e1sky na riad\u00edtkach na nepl\u00e1novan\u00e9\u00a0 opravy.<\/span><\/p>\n

Mal\u00fd tip – ty\u010dinku, energy g\u00e9l, magn\u00e9zium alebo ban\u00e1n si \u010dastokr\u00e1t uchyt\u00edm priamo na r\u00e1m bicykla prackou so such\u00fdm zipsom.\u00a0<\/span><\/em><\/p>\n

\"\"<\/p>\n

Ak nechce\u0161, aby \u0165a na trati prekvapili st\u00fapania, \u010di umiestnenie ob\u010derstvova\u010diek, m\u00f4\u017ee\u0161 si vzia\u0165 cyklopo\u010d\u00edta\u010d s \u00fadajmi. Pr\u00edpadne si inform\u00e1cie o kilometroch nalep priamo na riad\u00edtka.\u00a0<\/span>
\n<\/span><\/p>\n

Zodpovedn\u00e1 pr\u00edprava
\n<\/strong><\/h2>\n

V pr\u00edpade, \u017ee si zodpovedn\u00fd bajker\/bajkerka, berie\u0161 aj mal\u00fa lek\u00e1rni\u010dku (dezinfekcia, n\u00e1plas\u0165, obv\u00e4z, magn\u00e9ziov\u00e9 tabletky mi zatia\u013e v\u017edy sta\u010dili, no odpor\u00fa\u010da sa aj trojc\u00edpa \u0161atka a termof\u00f3lia), ale na podujatiach ako je s\u00e9ria \u0160koda Bike Open Tour s\u00fa zdravotn\u00edci na trati na viacer\u00fdch miestach<\/strong> a v pr\u00edpade potreby je mo\u017en\u00e9 kontaktova\u0165 z\u00e1chran\u00e1rov – \u010d\u00edslo n\u00e1jde\u0161 na \u0161tartovnom \u010d\u00edsle. Preto si vezmi aj nabit\u00fd telef\u00f3n a m\u00f4\u017ee\u0161 ho vyu\u017ei\u0165 aj na pr\u00edpadn\u00e9 fotky. \ud83d\ude42 <\/span>
\n<\/span><\/p>\n

Nem\u00e1m rada stres pred pretekmi, a preto sa ho sna\u017e\u00edm eliminova\u0165 na minimum. Pokia\u013e sa d\u00e1, prich\u00e1dzam de\u0148 vopred. <\/strong>Omrknem miesto, kde sa nach\u00e1dza \u0161tart, kde s\u00fa wc-ka, bufet, wapky na bajky, vybav\u00edm si registr\u00e1ciu, nech sa vyhnem tla\u010denici v de\u0148 podujatia. <\/span><\/p>\n

\u010co b\u00fdva najv\u00e4\u010d\u0161\u00ed probl\u00e9m pri v\u0161etk\u00fdch pretekoch je samozrejme parkovanie. V\u00e4\u010d\u0161ina je mimo miesta bydliska, tak\u017ee m\u00f4j tip je pozrie\u0165 si miesto vopred a n\u00e1js\u0165 si nie\u010do v pri\u013eahl\u00fdch uli\u010dk\u00e1ch.<\/strong> Hlavn\u00e9 parkovacie z\u00f3ny bl\u00edzko \u0161tartu b\u00fdvaj\u00fa \u010dastokr\u00e1t r\u00fdchlo obsaden\u00e9 a mne sa nechce r\u00e1no h\u013eada\u0165 vo\u013en\u00e9 miesta. M\u00e1m rada komfort, tak, \u017ee m\u00e1m veci na prezle\u010denie a servis v aute, bl\u00edzko \u0161tartu\/cie\u013ea.<\/span><\/p>\n

Mil\u00fd bajker\/bajkerka, ver\u00edm, \u017ee sa vid\u00edme na niektorom z \u010fal\u0161\u00edch k\u00f4l \u0160koda Bike Open Tour, napr\u00edklad u\u017e t\u00fato sobotu (8. 6. 2024) na marat\u00f3ne <\/strong><\/span>\u0160koda Slovensk\u00fd raj<\/a>!<\/strong>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vyhn\u00fa\u0165 sa stresu, pr\u00eds\u0165 na\u010das a naplno sa s\u00fastredi\u0165 na preteky – to znamen\u00e1 svedomit\u00fa pr\u00edpravu a zop\u00e1r r\u00e1d, na […]<\/p>\n","protected":false},"author":172,"featured_media":19202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[62,180,178,412,285,179,190,35,784,1540,1072,1196],"global-categories":[1074],"class_list":["post-19201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecnost","tag-horska-cyklistika","tag-maraton","tag-mtb","tag-oblecenie","tag-preteky","tag-priprava","tag-sbot","tag-stres","tag-tip","tag-trat","tag-vybava","global-categories-cycling"],"yoast_head":"\n\u010co si so sebou vzia\u0165 na prv\u00fd MTB marat\u00f3n? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Vyhn\u00fa\u0165 sa stresu, pr\u00eds\u0165 na\u010das a naplno sa s\u00fastredi\u0165 na preteky. 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