{"id":18870,"date":"2024-04-02T08:39:12","date_gmt":"2024-04-02T06:39:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18870"},"modified":"2024-04-02T08:39:12","modified_gmt":"2024-04-02T06:39:12","slug":"preco-radsej-vynechat-jazdu-dovody-ktore-by-ste-nemali-ignorovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/04\/02\/preco-radsej-vynechat-jazdu-dovody-ktore-by-ste-nemali-ignorovat\/","title":{"rendered":"Pre\u010do rad\u0161ej vynecha\u0165 jazdu? D\u00f4vody, ktor\u00e9 by ste nemali ignorova\u0165"},"content":{"rendered":"

Ne\u00eds\u0165 jazdi\u0165 je v MTB komunite \u010dasto vn\u00edman\u00e9 skuto\u010dne tragicky. Niekedy je v\u0161ak naozaj najlep\u0161ie jazdu vynecha\u0165. R\u00fdchly zjazd na traile alebo v\u00fd\u0161\u013eap na strm\u00fd kopec by mala by\u0165 z\u00e1bava, mal by to by\u0165 v\u00e1\u0161 \u010das radosti. Niekedy je ale v poriadku poveda\u0165 si: \u201ednes nie\u201c \u2013 najm\u00e4 vtedy, ak na to m\u00e1te jeden z t\u00fdchto \u0161iestich d\u00f4vodov.<\/strong><\/p>\n

<\/p>\n

1. M\u00e1te bolesti<\/b><\/strong><\/h2>\n

Ak v niektorej \u010dasti svojho tela c\u00edtite boles\u0165, je to znak toho, \u017ee nie\u010do nie je v poriadku.<\/strong> Naj\u010dastej\u0161ie v\u00e1m va\u0161e telo pripom\u00edna boles\u0165ou, \u017ee ak budete pokra\u010dova\u0165 v nespr\u00e1vnych veciach, skon\u010di\u0165 to m\u00f4\u017ee aj v\u00e1\u017enym zranen\u00edm. Tak\u017ee ma\u0165 siln\u00e9 bolesti kolena, ignorova\u0165 ich a \u00eds\u0165 si aj tak zajazdi\u0165 je ako robi\u0165 m\u0155tvy \u0165ah, ke\u010f m\u00e1te bolesti v kr\u00ed\u017eoch.<\/span><\/p>\n

Ignorovanie va\u0161ich bolest\u00ed m\u00f4\u017ee vies\u0165 k v\u00fdrazne v\u00e1\u017enym n\u00e1sledkom, ktor\u00e9 m\u00f4\u017eu zni\u010di\u0165 nielen va\u0161u sez\u00f3nu, ale aj cel\u00fd \u017eivot. Tak\u017ee vynecha\u0165 jazdu, ke\u010f m\u00e1te nejak\u00e9 bolesti, je \u00faplne opr\u00e1vnen\u00e9. Jazdi\u0165 do h\u00f4r m\u00e1 by\u0165 predsa z\u00e1bava a nie mu\u010denie. Je ove\u013ea lep\u0161ie venova\u0165 svojej bolesti pozornos\u0165, ktor\u00fa si zasl\u00fa\u017ei, vyrie\u0161i\u0165 probl\u00e9m a \u00eds\u0165 si zajazdi\u0165, ne\u017e riskova\u0165 zdravotn\u00e9 komplik\u00e1cie.<\/span><\/p>\n

2. Ste chor\u00ed<\/b><\/strong><\/h2>\n

Ke\u010f u\u017e hovor\u00edme o tom, \u017ee sa nec\u00edtite dobre, mus\u00edte sa tie\u017e vyh\u00fdba\u0165 jazdeniu, ke\u010f ste chor\u00ed.<\/strong> \u00cds\u0165 na chodn\u00edky s hor\u00fa\u010dkou alebo ka\u0161\u013eom z v\u00e1s nerob\u00ed hrdinu. V prvom rade je to ve\u013emi nebezpe\u010dn\u00e9.<\/span><\/p>\n

\u00c1no, \u010derstv\u00fd vzduch v\u00e1m pravdepodobne urob\u00ed dobre. A hoci to doktori aj odpor\u00fa\u010daj\u00fa, jedn\u00fdm dychom dod\u00e1vaj\u00fa, \u017ee treba aj ve\u013ea odpo\u010d\u00edva\u0165. Va\u0161e telo pracuje dostato\u010dne tvrdo, aby sa zbavilo v\u00edrusu a uh\u00e1\u0148anie srdca na 170 tepov za min\u00fatu mu rozhodne nepom\u00e1ha.<\/strong> Okrem toho, v z\u00e1vislosti od v\u00edrusu, bude v\u00e1\u0161 d\u00fdchac\u00ed syst\u00e9m v dostato\u010dnej ag\u00f3nii aj bez n\u00e1ro\u010dn\u00e9ho st\u00fapania.\u00a0<\/span><\/p>\n

\u010co je v\u0161ak d\u00f4le\u017eitej\u0161ie, m\u00f4\u017eete s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou \u0161\u00edri\u0165 v\u00edrus, ak budete jazdi\u0165 s in\u00fdmi bikermi. Siln\u00e9 vydychovanie, ka\u0161\u013eanie \u010di smiech smerom k druh\u00fdm \u013eu\u010fom \u00faplne jednozna\u010dne prispeje k \u0161\u00edreniu v\u00edrusu.<\/span><\/p>\n

Tak\u017ee, ak sa c\u00edtite chor\u00ed, bolo by ove\u013ea lep\u0161ie jazdu vynecha\u0165, uzdravi\u0165 sa a nie \u00eds\u0165 v\u00edrus \u0161\u00edri\u0165 \u010falej a tie\u017e e\u0161te viac skomplikova\u0165 si svoju vlastn\u00fa zdravotn\u00fa situ\u00e1ciu.<\/span><\/p>\n

3. Predpove\u010f nepriazniv\u00e9ho po\u010dasia<\/b><\/strong><\/h2>\n

Po\u010das jazdy na bicykli je po\u010dasie jednou z vec\u00ed, ktor\u00fa skuto\u010dne nem\u00f4\u017eete ovplyvni\u0165. Napriek tomu si v\u017edy m\u00f4\u017eete skontrolova\u0165 predpove\u010f a pod\u013ea toho \u010falej pl\u00e1nova\u0165. Zatia\u013e \u010do slab\u00fd d\u00e1\u017e\u010f alebo chladnej\u0161ie po\u010dasie rozhodne nie s\u00fa v\u00e1\u017enymi d\u00f4vodmi na vynechanie jazdy, niektor\u00e9 hor\u0161ie poveternostn\u00e9 podmienky u\u017e \u00e1no.<\/strong> Napr\u00edklad \u00eds\u0165 von v b\u00farke, bez oh\u013eadu na to, \u010di idete na bicykli alebo len na prech\u00e1dzku, je \u0161ialenstvo. Navy\u0161e, ak predpove\u010f nazna\u010duje siln\u00e9 da\u017ede, krupobitie alebo extr\u00e9mny vietor, zosta\u0165 doma je nielen lep\u0161ie, ale aj nevyhnutn\u00e9. Predstavte si jazdu na bicykli po\u010das hurik\u00e1nu. Poryv vetra v\u00e1s pri skoku m\u00f4\u017ee doslova odf\u00faknu\u0165 z trate.<\/span><\/p>\n

Nie je d\u00f4vod takto nezmyselne riskova\u0165 svoj \u017eivot. T\u00fato konkr\u00e9tnu jazdu vynechajte a po\u010dkajte na aspo\u0148 trochu prijate\u013enej\u0161ie poveternostn\u00e9 podmienky.<\/span><\/p>\n

\"nebezpe\u010dn\u00e1<\/a>
Zv\u00e1\u017ete vynechanie jazdy, ke\u010f hroz\u00ed b\u00farka. \u00a9 Profimedia<\/span><\/figcaption><\/figure>\n

4. Chodn\u00edk je pr\u00edli\u0161 nebezpe\u010dn\u00fd<\/b><\/strong><\/h2>\n

Ke\u010f u\u017e hovor\u00edme o extr\u00e9mnom po\u010das\u00ed, \u010dasto to m\u00f4\u017ee vies\u0165 k zl\u00fdm a nebezpe\u010dn\u00fdm povrchom chodn\u00edkov.<\/strong> V Alp\u00e1ch je ve\u013ea tak\u00fdchto tr\u00e1s, kde n\u00e1hle zl\u00e9 po\u010dasie m\u00f4\u017ee vies\u0165 k sne\u017eeniu vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach, tak\u017ee niektor\u00e9 trate nie s\u00fa zjazdn\u00e9. \u010cerstv\u00fd sneh na u\u017e aj tak klzkom ter\u00e9ne je recept na katastrofu.<\/span><\/p>\n

Ale to nie je v\u0161etko. Mnoho chodn\u00edkov prech\u00e1dza oblas\u0165ami n\u00e1chyln\u00fdmi na zosuv.<\/strong> Netreba dod\u00e1va\u0165, \u017ee \u00eds\u0165 tam tesne po siln\u00fdch da\u017e\u010foch alebo b\u00farkach nie je najlep\u0161\u00ed n\u00e1pad, preto\u017ee k zosuvu m\u00f4\u017ee d\u00f4js\u0165 aj po nieko\u013ek\u00fdch d\u0148och. Aj ke\u010f je povrch dostato\u010dne such\u00fd, aby ste si ho u\u017eili, er\u00f3zne procesy pod p\u00f4dou m\u00f4\u017eu prebieha\u0165 aj nieko\u013eko dn\u00ed.\u00a0<\/span><\/p>\n

Je teda d\u00f4vod riskova\u0165? Po\u010dkajte p\u00e1r dn\u00ed po b\u00farke a d\u00fafajte, \u017ee bude v\u0161etko v poriadku. Ak sa neviete do\u010dka\u0165, n\u00e1jdite si miesto, ktor\u00e9 nie je n\u00e1chyln\u00e9 na p\u00e1dy a m\u00e1 pevn\u00e9 skaly. Alebo len z\u00e1jdite do bikeparku, kde je trail neust\u00e1le udr\u017eiavan\u00fd a kontrolovan\u00fd. Ak v bl\u00edzkosti nie s\u00fa \u017eiadne tak\u00e9to miesta, jednoducho jazdu vynechajte. Riziko nestoj\u00ed za to.<\/span><\/p>\n

5. V\u0161imli ste si probl\u00e9m na bicykli<\/b><\/strong><\/h2>\n

M\u00f4\u017ee sa to zda\u0165 ako samozrejmos\u0165, ale boli by ste prekvapen\u00ed, ko\u013eko \u013eud\u00ed chod\u00ed na chodn\u00edky s bicyklami v hrozn\u00fdch podmienkach. Netu\u0161\u00edm, \u010do v\u00e1s m\u00f4\u017ee privies\u0165 na nebezpe\u010dn\u00fa tra\u0165 s bicyklom so zna\u010dnou prasklinou na r\u00e1me, upevnenou lepiacou p\u00e1skou, ale videl som u\u017e aj tak\u00e9 pr\u00edpady. To je, samozrejme, extr\u00e9mny pr\u00edklad, ale dos\u0165 \u010dasto MTB jazdci vyrazia na jazdu s nejak\u00fdmi men\u0161\u00edmi probl\u00e9mami, ako s\u00fa opotrebovan\u00e9 brzdov\u00e9 do\u0161ti\u010dky, nenamazan\u00e1 re\u0165az alebo dokonca ich tlmi\u010d p\u00edska, ako keby umieral. <\/span><\/p>\n

S\u00fahlas\u00edm, \u017ee toto s\u00fa hl\u00fape d\u00f4vody, pre\u010do vynecha\u0165 jazdu, ale preboha, predt\u00fdm, ne\u017e sa vyd\u00e1te do hory, opravte si bicykel.<\/strong> Netrv\u00e1 to veky. Ak na to nem\u00e1te dostatok \u010dasu, jednoducho jazdu vynechajte, opravte bicykel a bu\u010fte pripraven\u00ed na \u010fal\u0161iu. \u00cds\u0165 na tra\u0165 s bicyklom, ktor\u00fd sotva dr\u017e\u00ed pohromade, ohrozuje v\u00e1s a v\u0161etk\u00fdch, ktor\u00ed pou\u017e\u00edvaj\u00fa rovnak\u00fa tra\u0165. Tak\u017ee bu\u010fte rozumn\u00ed a skontrolujte si bicykel po ka\u017edej jazde, nie len pred \u0148ou. T\u00fdmto sp\u00f4sobom budete ma\u0165 dostatok \u010dasu kona\u0165, ak d\u00f4jde ku kritick\u00e9mu probl\u00e9mu s va\u0161\u00edm milovan\u00fdm bicyklom.<\/span><\/p>\n

6. C\u00edtite stres<\/b><\/strong><\/h2>\n

V neposlednom rade myslite aj na va\u0161e du\u0161evn\u00e9 zdravie<\/strong>. Je to t\u00e1 krehk\u00e1 vec, ktor\u00fa m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed tendenciu zanedb\u00e1va\u0165. \u010co sa t\u00fdka bicyklovania, naj\u010dastej\u0161ie sa to pekne odzrkadl\u00ed na va\u0161ej psychike. Vytiahne v\u00e1s von, stretnete sa s \u013eu\u010fmi a umo\u017en\u00ed v\u00e1m potla\u010di\u0165 frustr\u00e1ciu, ktor\u00fa v sebe m\u00e1te. Aby v\u0161ak bola jazda na bicykli efekt\u00edvna, nemal by to by\u0165 stres. Ak v\u00fdstup do h\u00f4r prin\u00e1\u0161a \u010fal\u0161\u00ed stres a rob\u00edte to preto, \u017ee by ste mali a nie preto, \u017ee chcete, je to probl\u00e9m. Tak\u017ee nev\u00e1hajte a vynechajte jazdu, ak v\u00e1m to nebude robi\u0165 rados\u0165.<\/span><\/p>\n

Jazda na bicykli je z\u00e1bava, a to je hlavn\u00fd d\u00f4vod, pre\u010do to rob\u00edme. Tak\u017ee vynechanie jednej jazdy pre niektor\u00fd z vy\u0161\u0161ie uveden\u00fdch d\u00f4vodov bude rozumn\u00e9. Svet sa nezr\u00fati. Vo va\u0161om \u017eivote je dos\u0165 in\u00fdch vec\u00ed, ktor\u00e9 robi\u0165 mus\u00edte, a tak vo svojom vo\u013enom \u010dase robte len to, \u010do v\u00e1m rob\u00ed rados\u0165.\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ne\u00eds\u0165 jazdi\u0165 je v MTB komunite \u010dasto vn\u00edman\u00e9 skuto\u010dne tragicky. Niekedy je v\u0161ak naozaj najlep\u0161ie jazdu vynecha\u0165. R\u00fdchly zjazd na […]<\/p>\n","protected":false},"author":172,"featured_media":18873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[1294,62,619,529,928,180,412,722,954,784,1540],"global-categories":[],"class_list":["post-18870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","tag-bezpecna-jazda","tag-bezpecnost","tag-bicyklovanie","tag-bolest","tag-chodnik","tag-horska-cyklistika","tag-mtb","tag-nebezpecenstvo","tag-pocasie","tag-stres","tag-tip"],"yoast_head":"\nPre\u010do rad\u0161ej vynecha\u0165 jazdu? 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