{"id":18727,"date":"2024-02-12T09:56:41","date_gmt":"2024-02-12T08:56:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18727"},"modified":"2024-02-12T19:38:08","modified_gmt":"2024-02-12T18:38:08","slug":"ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/02\/12\/ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed\/","title":{"rendered":"Ako si cyklista m\u00f4\u017ee potvrdi\u0165, \u017ee si spr\u00e1vne nastavil posed?"},"content":{"rendered":"

Aj bez \u0161peci\u00e1lneho vybavenia sa d\u00e1 skontrolova\u0165 posed cyklistu, pr\u00edpadne odhali\u0165 skuto\u010dn\u00e1 pr\u00ed\u010dina nepohodlia alebo bolesti.<\/strong><\/p>\n

\u201eNastavil som si posed na bicykli pod\u013ea videon\u00e1vodu na internete, ale st\u00e1le nem\u00e1m istotu, \u010di som spravil v\u0161etko spr\u00e1vne.\u201c<\/em> Aj takto m\u00f4\u017ee vyzera\u0165 uva\u017eovanie be\u017en\u00e9ho cyklistu alebo cyklistky, ktor\u00fd\/\u00e1 sa o jazdenie zauj\u00edma trochu viacej. Spr\u00e1vny posed je d\u00f4le\u017eit\u00fd \u2013 a nejde iba o v\u00fdkon a r\u00fdchlos\u0165. \u010castokr\u00e1t je d\u00f4le\u017eitej\u0161ie pohodlie a komfort, nikto nechce pri jazden\u00ed trpie\u0165.<\/strong> A o zdravotn\u00fdch n\u00e1sledkoch zl\u00e9ho posedu netreba ani hovori\u0165.<\/span><\/p>\n

Poz\u00edciu na bicykli sme rozdelili na nieko\u013eko \u010dast\u00ed a pri ka\u017edej spomenieme veci, ktor\u00e9 je dobr\u00e9 si v\u0161\u00edma\u0165. S\u00fa to tie drobnosti, ktor\u00e9 m\u00f4\u017eu prezradi\u0165, \u010do konkr\u00e9tne nefunguje tak, ako by malo. Alebo to bude situ\u00e1cia opa\u010dn\u00e1 a v\u010faka t\u00fdmto detailom si cyklista alebo cyklistka potvrd\u00ed, \u017ee je v\u0161etko OK a s chu\u0165ou sa m\u00f4\u017ee pusti\u0165 do jazdenia.<\/span><\/p>\n

V\u00fd\u0161ka sedla<\/b><\/h2>\n

Najbe\u017enej\u0161\u00ed \u00fakon pri nastavovan\u00ed posedu je zmena v\u00fd\u0161ky sedla. Ale ako si potvrdi\u0165, \u010di sme sa trafili do spr\u00e1vnej poz\u00edcie?<\/strong> \u010ci sme spravili v\u0161etko, ako je odpor\u00fa\u010dan\u00e9 v n\u00e1vodoch vo forme \u010dl\u00e1nkov alebo vide\u00ed? Dobr\u00fdm sign\u00e1lom bude to, \u010do sa deje v na\u0161ich stehn\u00e1ch pri dlh\u0161om bicyklovan\u00ed \u2013 ak c\u00edti\u0165 boles\u0165 alebo a\u017e k\u0155\u010de v ich vrchnej \u010dasti, asi sed\u00edme pr\u00edli\u0161 n\u00edzko.\u00a0<\/span><\/p>\n

Naopak, ak bolia ich zadn\u00e9 \u010dasti, asi je posed pr\u00edli\u0161 vysok\u00fd a ak je to navy\u0161e sprev\u00e1dzan\u00e9 pr\u00edli\u0161n\u00fdm prep\u00ednan\u00edm \u0161pi\u010diek v spodnej \u010dasti \u0161liapnutia (ped\u00e1l na \u0161iestej hodine), tak sa podozrenie potvrdilo.<\/span><\/p>\n

Pri pr\u00e1ci \u010dlenkov a \u0161pi\u010diek si pri silovom \u0161liapan\u00ed (napr\u00edklad do kopca) treba v\u0161imn\u00fa\u0165, \u010di sa p\u00e4ta v spom\u00ednanej poz\u00edcii nedost\u00e1va hlboko pod \u0161pi\u010dku \u2013 bol by to op\u00e4\u0165 pr\u00edpad, ke\u010f je sedlo pr\u00edli\u0161 n\u00edzko. A ako si \u0161liapanie skontrolova\u0165? Pom\u00f4\u017ee v\u00fdklad obchodu na mieste, kde je bezpe\u010dn\u00e9 sa sledova\u0165 v odraze. Dobre funguje aj video, ak n\u00e1s m\u00e1 kto nato\u010di\u0165 na mobil.<\/span><\/p>\n

V tomto momente je dobr\u00e9 spomen\u00fa\u0165 aj opakuj\u00faci sa probl\u00e9m v sedac\u00edch parti\u00e1ch. Pr\u00edli\u0161 vysok\u00fd posed sp\u00f4sobuje, \u017ee na\u0161a panva je st\u00e1le v pohybe a tieto mikropohyby der\u00fa ko\u017eu, \u010do vytv\u00e1ra br\u00e1nu pre infekcie.<\/strong> Op\u00e4\u0165 sa bude hodi\u0165 pomoc kolegu, ktor\u00fd tak\u00fdto \u201etanec\u201c pozadia identifikuje pri poh\u013eade zozadu.<\/span><\/p>\n

\"\"<\/p>\n

Predozadn\u00e1 poloha sedla<\/b><\/h2>\n

Sedlo sa d\u00e1 nastavova\u0165 smerom dopredu aj dozadu \u2013 \u00falohou tejto oper\u00e1cie je optimalizovanie \u0161liapania a nie kompenz\u00e1cia celkovej d\u013a\u017eky posedu.<\/strong> T\u00e1 sa rob\u00ed pomocou predstavca, alebo zmenou ve\u013ekosti bicykla.\u00a0<\/span><\/p>\n

\u010casto sa odpor\u00fa\u010da meranie pomocou olovnice, ke\u010f je ped\u00e1l na tretej hodine, cie\u013eom je dosta\u0165 koleno pribli\u017ene nad os ped\u00e1la. Ako sk\u00fa\u0161ka spr\u00e1vnosti m\u00f4\u017ee nasledova\u0165 jazda bez r\u00fak, ale len na mieste, kde je to dovolen\u00e9, tak\u017ee nie v prem\u00e1vke \u2013 sta\u010d\u00ed si v\u0161\u00edma\u0165, \u010do rob\u00ed vrch tela cyklistu. Cie\u013eom je n\u00e1js\u0165 si tak\u00fa poz\u00edciu, aby telo bez dr\u017eania nepadalo ve\u013emi dopredu.\u00a0<\/strong><\/span><\/p>\n

Po\u010das jednej jazdy je dobr\u00e9 vysk\u00fa\u0161a\u0165 obe maxim\u00e1lne poz\u00edcie a pod\u013ea pocitov pos\u00fava\u0165 sedlo \u017eelan\u00fdm smerom. Hovor\u00ed sa, \u017ee cyklista v ide\u00e1lnej poz\u00edcii by mal ma\u0165 \u013eahkos\u0165 na ruk\u00e1ch, \u017ee by mohol nimi hra\u0165 na klav\u00edri, ak by ho mal namiesto riadidiel.<\/strong> Sign\u00e1lom, \u017ee poloha sedla nie je v poriadku, je aj mraven\u010denie v ruk\u00e1ch, ke\u010f sa pre\u0165a\u017euj\u00fa. Kto si netr\u00fafa na jadzu bez dr\u017eania, podobne dobre sa to sk\u00fa\u0161a doma na trena\u017e\u00e9ri, ktor\u00fd dr\u017e\u00ed bicykel na mieste.\u00a0<\/span><\/p>\n

Zar\u00e1\u017eky na tretr\u00e1ch<\/b><\/h2>\n

Orientova\u0165 sa m\u00e1 pod\u013ea kost\u00ed na noh\u00e1ch, ide\u00e1lna predozadn\u00e1 poloha zar\u00e1\u017eok je medzi mal\u00ed\u010dkovou a palcovou. Naj\u010dastej\u0161ia chyba je, ak sa zar\u00e1\u017eky daj\u00fa \u00faplne dopredu,<\/strong> asi kv\u00f4li vidine lep\u0161ej p\u00e1ky. \u017de to cyklista prehnal, to potvrd\u00ed boles\u0165 v achilovke. Bo\u010dn\u00e1 poloha by mala by\u0165 v rovine s r\u00e1mom, vych\u00fdlenie piat do str\u00e1n je vhodn\u00e9 len v individu\u00e1lnych pr\u00edpadoch, lep\u0161ie je sa zveri\u0165 do r\u00fak profesion\u00e1la. Nastavenie zar\u00e1\u017eok je aj samostatn\u00e1 slu\u017eba v dobr\u00fdch cyklopredajniach.<\/span><\/p>\n

V\u00fd\u0161ka riadidiel<\/b><\/h2>\n

Be\u017en\u00fd cyklista alebo cyklistka by nemal\/a ma\u0165 ve\u013ek\u00fd rozdiel medzi v\u00fd\u0161kou sedla a riadidiel, bra\u0165 si pr\u00edklad z profesion\u00e1lov nie je dobr\u00fd n\u00e1pad. Pri be\u017en\u00fd \u0161portov\u00fdch bicykloch sa za maxim\u00e1lny komfort pova\u017euje, ke\u010f je sedlo v rovine s riadidlami.<\/strong> T\u00e1to poloha by mala zdrav\u00fdm jazdcom poskytova\u0165 pohodlie bez bolest\u00ed chrbtice alebo krku.<\/span><\/p>\n

D\u013a\u017eka posedu<\/b><\/h2>\n

By\u0165 natiahnut\u00fd na bicykli ako na mu\u010diacom stroji znamen\u00e1, \u017ee cyklista sa m\u00f4\u017ee rozl\u00fa\u010di\u0165 s dlh\u0161\u00edmi v\u00fdjazdami. Zastav\u00ed ho boles\u0165 chrbta, krku alebo r\u00fak. Pri pokuse, ke\u010f sme h\u013eadali predozadn\u00fa poz\u00edciu sedla, sta\u010d\u00ed sledova\u0165 to, kam by prirodzene dopadli ruky \u2013 v tom mieste je dobr\u00e9 ma\u0165 riadidl\u00e1.\u00a0<\/strong><\/span><\/p>\n

Ako \u010fal\u0161ia kontrola m\u00f4\u017ee prebehn\u00fa\u0165 sledovanie posedu v odraze v\u00fdkladu alebo pomocou videa. Chrb\u00e1t by mal by\u0165 v prirodzenej polohe, nie pr\u00edli\u0161 prehnut\u00fd alebo vyhrben\u00fd. Ve\u013ea napovedia ruky \u2013 ak ich treba ma\u0165 \u00faplne vystret\u00e9, nie je to dobre, v lak\u0165och by mali by\u0165 jemne pokr\u010den\u00e9.<\/strong><\/span><\/p>\n

V\u00e4\u010d\u0161ine cyklistov, ktor\u00ed sa vozia pre rados\u0165 a zdravotn\u00e9 benefity bicyklovania, bude z\u00e1kladn\u00e9 svojpomocn\u00e9 nastavenie posedu pomocou n\u00e1vodu posta\u010dova\u0165. Spom\u00ednan\u00e9 odpor\u00fa\u010dania posl\u00fa\u017eia ako dobr\u00e1 kontrola, \u017ee je v\u0161etko v poriadku. Pri n\u00e1kupe v dobrej kamennej predajni je be\u017enou praxou, \u017ee so z\u00e1kladn\u00fdm nastaven\u00edm pom\u00f4\u017ee vy\u0161kolen\u00fd predajca. K lep\u0161\u00edm bicyklom b\u00fdva \u010dasto z\u013eava aj na profesion\u00e1lny bikefitting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Aj bez \u0161peci\u00e1lneho vybavenia sa d\u00e1 skontrolova\u0165 posed cyklistu, pr\u00edpadne odhali\u0165 skuto\u010dn\u00e1 pr\u00ed\u010dina nepohodlia alebo bolesti.<\/p>\n","protected":false},"author":172,"featured_media":18728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1381,115,180,531,223,530,1142,230,348,161],"global-categories":[1074],"class_list":["post-18727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bikefitting","tag-cestna-cyklistika","tag-horska-cyklistika","tag-nastavenie","tag-nastavenie-bicykla","tag-posed","tag-sedenie","tag-sedlo","tag-tretry","tag-zdravie","global-categories-cycling"],"yoast_head":"\nAko si cyklista m\u00f4\u017ee potvrdi\u0165, \u017ee si spr\u00e1vne nastavil posed? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Aj bez \u0161peci\u00e1lneho vybavenia sa d\u00e1 skontrolova\u0165 posed cyklistu, pr\u00edpadne odhali\u0165 skuto\u010dn\u00e1 pr\u00ed\u010dina nepohodlia alebo bolesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/02\/12\/ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si cyklista m\u00f4\u017ee potvrdi\u0165, \u017ee si spr\u00e1vne nastavil posed?\" \/>\n<meta property=\"og:description\" content=\"Aj bez \u0161peci\u00e1lneho vybavenia sa d\u00e1 skontrolova\u0165 posed cyklistu, pr\u00edpadne odhali\u0165 skuto\u010dn\u00e1 pr\u00ed\u010dina nepohodlia alebo bolesti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/02\/12\/ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T08:56:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-12T18:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/02\/nastavenie-posedu.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/02\/12\/ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/02\/12\/ako-si-cyklista-moze-potvrdit-ze-si-spravne-nastavil-posed\/\",\"name\":\"Ako si cyklista m\u00f4\u017ee potvrdi\u0165, \u017ee si spr\u00e1vne nastavil posed? 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