{"id":18691,"date":"2024-01-27T09:00:56","date_gmt":"2024-01-27T08:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18691"},"modified":"2024-01-26T17:02:20","modified_gmt":"2024-01-26T16:02:20","slug":"ako-sa-motivovat-pocas-zimy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/01\/27\/ako-sa-motivovat-pocas-zimy\/","title":{"rendered":"Ako sa motivova\u0165 po\u010das zimy"},"content":{"rendered":"

Nov\u00fd rok a v podstate cel\u00fd janu\u00e1r b\u00fdva v znamen\u00ed predsavzat\u00ed. S\u013eubujeme si, \u017ee tento rok budeme tr\u00e9nova\u0165 pravidelnej\u0161ie, viac systematicky. S\u013eubujeme si, \u017ee kone\u010dne zvl\u00e1dneme nejak\u00fa t\u00fa v\u00fdzvu typu Gerlaching \u010di Everesting.\u00a0Dobre viete, ako sa to \u010dasto kon\u010d\u00ed, a tak to berme s \u00fasmevom. Aby sme v\u0161ak po\u010das zimy nestratili motiv\u00e1ciu, prin\u00e1\u0161am\u00a0\u0161tyri tipy, ako zosta\u0165 v kontakte s cyklistikou aj po\u010das zimy.\u00a0Ak ale patr\u00edte medzi cyklistov, ktor\u00ed jazdia cel\u00fd rok, m\u00e1te na\u0161u poklonu \u2013 riadky ni\u017e\u0161ie v\u0161ak m\u00f4\u017eu \u201enakopn\u00fa\u0165\u201c aj v\u00e1s. \ud83d\ude42<\/strong><\/span><\/p>\n

Fotokniha<\/b><\/h2>\n

Ka\u017ed\u00e9mu z n\u00e1s sa po\u010das cyklistickej sez\u00f3ny nazbiera v telef\u00f3ne a v po\u010d\u00edta\u010di pekn\u00e1 k\u00f4pka fotiek z v\u00fdjazdov. Dlh\u00e9 zimn\u00e9 ve\u010dery s\u00fa najlep\u0161\u00ed \u010das na ich triedenie. Vyberte tie najlep\u0161ie a vytvorte si z nich fotoalbum.<\/strong> M\u00e1te viacero mo\u017enost\u00ed a jednou z nich \u2013 a asi tou najelegantnej\u0161ou \u2013 je fotokniha. Pri jej vytv\u00e1ran\u00ed budete ma\u0165 rados\u0165 dvakr\u00e1t. Prv\u00fdkr\u00e1t, ke\u010f budete vybera\u0165 fotky a spom\u00edna\u0165, kde v\u0161ade ste boli a \u010do v\u0161etko ste za\u017eili. Druh\u00fdkr\u00e1t, ke\u010f v\u00e1m domov pr\u00edde hotov\u00e1 kniha. Mo\u017eno si \u010dasom vytvor\u00edte trad\u00edciu a budete si robi\u0165 tak\u00fato spomienkov\u00fa fotoknihu ka\u017ed\u00fd rok.<\/span><\/p>\n

\"\"<\/p>\n

Oble\u010denie<\/b><\/h2>\n

Ak sa v\u00e1m u\u017e cnie za bicyklom a t\u00fa\u017eite vyrazi\u0165 na cesty, no po\u010dasie a mraziv\u00e9 teploty to e\u0161te nedovolia, sk\u00faste skontrolova\u0165 aspo\u0148 v\u00e1\u0161 cyklistick\u00fd \u0161atn\u00edk. Mo\u017eno ste si pred koncom sez\u00f3ny s\u013eubovali, \u017ee si dopln\u00edte to \u010di ono a nakoniec ste na to zabudli.\u00a0<\/span><\/p>\n

Vyhra\u010fte si jeden de\u0148 na kontrolu, \u010di je v\u0161etko oble\u010denie v dobrom stave a \u010di v\u00e1m na jar nebude ni\u010d ch\u00fdba\u0165.<\/strong> Mo\u017eno ste u\u017e zabudli, \u017ee vrchn\u00e1 bunda mala dieru na ramene, ke\u010f ste sa zachytili o kon\u00e1r a nohavice tie\u017e potrebuj\u00fa vymeni\u0165. Sko\u010dte do svojej ob\u013e\u00fabenej predajne \u010di na svoj ob\u013e\u00faben\u00fd e-shop a dok\u00fapte si, \u010do treba. Aspo\u0148 trochu budete v kontakte so svoj\u00edm ob\u013e\u00faben\u00fdm \u0161portom.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Knihy o cyklistike<\/b><\/h2>\n

Knihy o cyklistike nikdy nesklam\u00fa. \u010ci u\u017e s\u00fa to \u017eivotopisy profi cyklistov, odborn\u00e1 literat\u00fara alebo z\u00e1bavne \u010d\u00edtanie nejak\u00e9ho cyklokomiksu.<\/strong> V\u010faka \u017eivotopisom sa dozviete detaily zo z\u00e1kulisia, to, ako cyklisti za\u010d\u00ednali, ako tr\u00e9nuj\u00fa, \u010do v\u0161etko to obn\u00e1\u0161a by\u0165 profi cyklistom. Ko\u013eko odriekania, potu, ale aj ko\u013eko kr\u00e1snych chv\u00ed\u013e. Odbornou literat\u00farou si zasa dopln\u00edte svoje znalosti o bicykloch a pred sez\u00f3nou m\u00f4\u017eete vysk\u00fa\u0161a\u0165 nov\u00e9 triky a nastavenia. No a nejak\u00e9 to vtipn\u00e9 \u010d\u00edtanie povzbud\u00ed a pom\u00f4\u017ee prekona\u0165 \u0165a\u017ek\u00e9 chv\u00ed\u013eky.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Kuch\u00e1rske knihy<\/b><\/h2>\n

Jednoducho vyu\u017eite dni, ak sa ned\u00e1 nikam vyrazi\u0165 a sk\u00fa\u0161ajte nov\u00e9 recepty. Je jedno, \u010di to bud\u00fa zdrav\u00e9 jedl\u00e1, alebo \u201etu\u010dn\u00e9\u201c z\u00e1kusky a torti\u010dky.<\/strong> Ve\u010f predsa v sez\u00f3ne, po poriadnom v\u00fdkone, si ka\u017ed\u00fd s rados\u0165ou dopraje nie\u010do dobr\u00e9 a pokojne aj kalorick\u00e9. P\u00fa\u0161\u0165ajte sa do toho pokojne aj met\u00f3dou \u201epokus \u2013 omyl\u201c, ve\u010f na to m\u00e1te cel\u00fa zimu. Pozvite priate\u013eov a zn\u00e1mych a otestujte si na nich, \u010do ste navarili \u010di napiekli. Ur\u010dite ich prekvap\u00edte r\u00f4znymi \u0161pecialitami a na jar u\u017e mo\u017eno budete vo svojom okol\u00ed vystupova\u0165 ako kvalifikovan\u00fd v\u00fd\u017eivov\u00fd poradca. \ud83d\ude42<\/span><\/p>\n

Zima nie je pre ka\u017ed\u00e9ho cyklistu to prav\u00e9 obdobie a ak nie ste ten typ, ktor\u00fd jazd\u00ed v ka\u017edom po\u010das\u00ed, tak si mus\u00edte n\u00e1js\u0165 nie\u010do, \u010d\u00edm si chv\u00edle \u010dakania na sez\u00f3nu spr\u00edjemni\u0165.<\/strong> Samozrejme, ver\u00edm, \u017ee <\/span>nesed\u00edte na gau\u010di<\/span><\/a> a ne\u010dak\u00e1te na nov\u00fa sez\u00f3nu s vylo\u017een\u00fdmi nohami. To by potom dopadlo ve\u013emi zle. Ale pok\u00fasil som sa v\u00e1m prinies\u0165 aspo\u0148 p\u00e1r tipov na dlh\u00e9 zimn\u00e9 ve\u010dery.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd rok a v podstate cel\u00fd janu\u00e1r b\u00fdva v znamen\u00ed predsavzat\u00ed. S\u013eubujeme si, \u017ee tento rok budeme tr\u00e9nova\u0165 pravidelnej\u0161ie, viac […]<\/p>\n","protected":false},"author":172,"featured_media":18692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[115,856,180,666,1539,767,751,285,763,1015,317],"global-categories":[1074],"class_list":["post-18691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-cestna-cyklistika","tag-fotky","tag-horska-cyklistika","tag-kniha","tag-kniha-o-cyklistike","tag-motivacia","tag-novy-rok","tag-oblecenie","tag-oddych","tag-spomienky","tag-zima","global-categories-cycling"],"yoast_head":"\nAko sa motivova\u0165 po\u010das zimy - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Aby sme po\u010das zimy nestratili motiv\u00e1ciu, prin\u00e1\u0161am\u00a0\u0161tyri tipy, ako zosta\u0165 v kontakte s cyklistikou aj po\u010das zimy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/27\/ako-sa-motivovat-pocas-zimy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa motivova\u0165 po\u010das zimy\" \/>\n<meta property=\"og:description\" content=\"Aby sme po\u010das zimy nestratili motiv\u00e1ciu, prin\u00e1\u0161am\u00a0\u0161tyri tipy, ako zosta\u0165 v kontakte s cyklistikou aj po\u010das zimy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/27\/ako-sa-motivovat-pocas-zimy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-27T08:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/01\/wlc-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radovan Vr\u0161ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/27\/ako-sa-motivovat-pocas-zimy\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/27\/ako-sa-motivovat-pocas-zimy\/\",\"name\":\"Ako sa motivova\u0165 po\u010das zimy - 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