{"id":18679,"date":"2024-01-23T09:00:14","date_gmt":"2024-01-23T08:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18679"},"modified":"2024-01-22T15:11:20","modified_gmt":"2024-01-22T14:11:20","slug":"nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/01\/23\/nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri\/","title":{"rendered":"N\u00e1zor: Moje ob\u013e\u00faben\u00e9 pesni\u010dky, ktor\u00e9 po\u010d\u00favam pri jazde na cyklotrena\u017e\u00e9ri"},"content":{"rendered":"

Toto nebude \u010fal\u0161\u00ed \u010dl\u00e1nok so zoznamom bicyklov\u00fdch piesn\u00ed, ktor\u00e9 v\u0161etci pozn\u00e1me a v\u00e4\u010d\u0161inou milujeme. Nie, tento text v\u00e1m poskytne zop\u00e1r odpor\u00fa\u010dan\u00ed, ak\u00fd druh hudby by ste mali po\u010d\u00fava\u0165 pri jazde na svojom trena\u017e\u00e9ri. V\u0161imnite si, \u017ee hovor\u00edm v\u00fdslovne o trena\u017e\u00e9roch, preto\u017ee po\u010d\u00favanie hudby po\u010das bicyklovania je neuverite\u013ene nebezpe\u010dn\u00e9 a nepodporujem ni\u010d, \u010do ohrozuje \u017eivoty v\u00e1s alebo in\u00fdch.<\/strong><\/p>\n

Na za\u010diatok\u00a0<\/b><\/h2>\n

Prv\u00e1 vec, ktor\u00fa mus\u00edte zv\u00e1\u017ei\u0165, je \u0161t\u00fdl hudby, ktor\u00fa budete po\u010d\u00fava\u0165. Hudba m\u00e1 obrovsk\u00fd vplyv na va\u0161u kadenciu a dokonca aj na v\u00e1\u0161 srdcov\u00fd tep.<\/strong> Napr\u00edklad po\u010d\u00favanie klasickej hudby alebo smooth jazzu zni\u017euje tep a krvn\u00fd tlak. Na druhej strane po\u010d\u00favanie rocku, metalu \u010di punku v\u00e1m zdvihne tep a krvn\u00fd tlak. Aj ke\u010f \u0161t\u00fdl hudby m\u00e1 s\u00e1m o sebe ve\u013ek\u00fd vplyv, ak je rytmus r\u00fdchlej\u0161\u00ed, ako napr\u00edklad v speed metale (napr\u00edklad Blind Guardian), va\u0161e srdce bude bi\u0165 v\u00fdrazne r\u00fdchlej\u0161ie, ako keby ste po\u010d\u00favali Bon Joviho. Emerging Investigators maj\u00fa na t\u00fato t\u00e9mu cel\u00fa \u0161t\u00fadiu.<\/span><\/p>\n

Pri v\u00fdbere hudby na tr\u00e9ning mus\u00edte zv\u00e1\u017ei\u0165 svoju po\u017eadovan\u00fa kadenciu a intenzitu cvi\u010denia.<\/strong> Sk\u00f4r, ako sa do toho pust\u00edme, vyjasnime si jednu vec. Milujem rock, metal a punk, tak\u017ee samozrejme uvediem pr\u00edklady z t\u00fdchto \u017e\u00e1nrov. Metal a punk udr\u017euj\u00fa va\u0161u tepov\u00fa frekvenciu najvy\u0161\u0161iu spomedzi v\u0161etk\u00fdch \u017e\u00e1nrov, tak\u017ee ak pre v\u00e1s nie s\u00fa tieto \u0161t\u00fdly pr\u00edli\u0161 agres\u00edvne, odpor\u00fa\u010dam v\u00e1m ich vysk\u00fa\u0161a\u0165.<\/span><\/p>\n

Zahrievanie<\/b><\/h2>\n

V\u017edy je dobr\u00e9 za\u010da\u0165 postupne. Potrebujete svoju rozcvi\u010dku, aby ste minimalizovali riziko zranenia a aby ste sa psychicky a fyzicky pripravili na \u010fal\u0161iu v\u00fdzvu.<\/strong> Prirodzene, va\u0161a srdcov\u00e1 frekvencia nebude na za\u010diatku pr\u00edli\u0161 vysok\u00e1, tak\u017ee mus\u00edte n\u00e1js\u0165 spr\u00e1vnu skladbu. M\u00e1te viacero mo\u017enost\u00ed.\u00a0<\/span><\/p>\n

M\u00f4\u017eete zvoli\u0165 tri alebo \u0161tyri skladby, z ktor\u00fdch ka\u017ed\u00e1 je r\u00fdchlej\u0161ia ako t\u00e1 predch\u00e1dzaj\u00faca<\/strong>. Alebo si vyberte jednu postupne zr\u00fdch\u013euj\u00facou skladbu, ako napr\u00edklad \u201eBest of You\u201c od Foo Fighters, \u201eBlack Sabbath\u201c od Black Sabbath alebo \u201eCome Sail Away\u201c od Styx. \u201eFather and Son\u201c od Cat Stevens je dobrou vo\u013ebou pre t\u00fdch, ktor\u00ed nie s\u00fa pr\u00edli\u0161 naklonen\u00ed rockovej muzike.<\/span><\/p>\n

M\u00f4\u017eete si zvoli\u0165 aj jednu z tak\u00fdch skladieb, ktor\u00e9 maj\u00fa dlh\u00fa minut\u00e1\u017e a postupne zvy\u0161uj\u00fa svoju r\u00fdchlos\u0165. Navrhoval by som napr\u00edklad \u201eBolero<\/span>\u201c<\/span> \u2013 ale je to klasick\u00e1 skladba, tak\u017ee to niekomu nemus\u00ed sta\u010di\u0165. Navy\u0161e, aj ke\u010f celkov\u00e1 skladba napreduje, rytmus je celkom konzistentn\u00fd. Inak by to bola ide\u00e1lna skladba na 20-min\u00fatov\u00e9 zahrievacie cvi\u010denie.\u00a0<\/span><\/p>\n

Mohli by ste tie\u017e vysk\u00fa\u0161a\u0165 skladbu \u201eChild in Time\u201c od Deep Purple alebo jednu zo skladieb skupiny Metallica \u2013 \u201eOne<\/span>\u201c<\/span>, \u201eAnd Justice for All\u201c \u010di \u201eThe Day That Never Comes\u201c. Mojou ob\u013e\u00fabenou, a asi aj najob\u013e\u00fabenej\u0161ou skladbou pre zahrievacie cvi\u010denie, je \u201eStairway to Heaven\u201c od Led Zeppelin. Viem, \u017ee je u\u017e trochu opo\u010d\u00favan\u00e1, ale skladba postupne graduje \u2013 a \u010do viac doda\u0165? Jimmy Page je skr\u00e1tka skvel\u00fd gitarista a skladate\u013e.<\/span><\/p>\n

\"Indoor<\/a>
Ak\u00e1 je tvoja ob\u013e\u00faben\u00e1 tr\u00e9ningov\u00e1 pesni\u010dka? \u00a9 Profimedia<\/span><\/figcaption><\/figure>\n

Vytrvalos\u0165<\/b><\/h2>\n

Vytrvalostn\u00e1 jazda je u\u017e \u00faplne \u201ein\u00e1 k\u00e1va\u201c. Tu potrebujete konzistentn\u00e9 tempo, ktor\u00e9 dok\u00e1\u017eete udr\u017ea\u0165 cel\u00e9 hodiny.<\/strong> Aj ke\u010f milujem rock a metal, mysl\u00edm, \u017ee najlep\u0161ia hudba pre tento typ tr\u00e9ningu je drum and bass. Tento tr\u00e9ning je v\u0161ak najmenej n\u00e1ro\u010dn\u00fd na hudbu, ke\u010f\u017ee ka\u017ed\u00e1 skladba so strednou r\u00fdchlos\u0165ou v\u00e1s zvl\u00e1dne udr\u017ea\u0165 v pohotovosti. Ak chcete po\u010d\u00fava\u0165 rap, vyberte si nejak\u00e9 r\u00fdchlej\u0161ie skladby. Ak je va\u0161ou ob\u013e\u00fabenou hudbou jazz, nie je probl\u00e9m \u2013 vyberte si nie\u010do viac swinguj\u00face. \u010co tak pop? Iste, Tailor Swift, Ed Sheeran, naozaj ktor\u00fdko\u013evek interpret \u2013 len sa vyhnite balad\u00e1m. Nesna\u017e\u00edte sa spoji\u0165 so svojou l\u00e1skou, ale s bicyklom.<\/strong><\/span><\/p>\n

Ja preferujem tradi\u010dnej\u0161\u00ed pr\u00edstup. Najviac ma bav\u00ed AC\/DC, Bon Jovi a Nirvana \u2013 proste star\u00e1 osved\u010den\u00e1 klasika. Pri dlh\u00fdch jazd\u00e1ch pova\u017eujem za pr\u00edjemn\u00e9 po\u010d\u00fava\u0165 skladbu \u201eLost Highway\u201c od Bon Joviho, preto\u017ee skuto\u010dne predstavuje m\u00f4j vtedaj\u0161\u00ed stav mysle. <\/span>\u201e<\/span>Highway to Hell\u201c je tie\u017e dobr\u00e1 vo\u013eba. Naozaj dok\u00e1\u017eem jazdi\u0165 cel\u00e9 hodiny pri po\u010d\u00favan\u00ed t\u00fdchto skladieb.<\/span><\/p>\n

Vysoko intenz\u00edvny tr\u00e9ning<\/b><\/h2>\n

Vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning je, \u010do sa t\u00fdka v\u00fdberu vhodn\u00fdch sprievodn\u00fdch skladieb, trochu z\u00e1ludnej\u0161\u00ed.<\/strong> Hlavne, potrebujeme dva druhy skladieb \u2013 r\u00fdchle punkov\u00e9 v\u00fdbuchy a pomal\u0161ie rockov\u00e9 hymny. Pri drsn\u00fdch punkov\u00fdch git\u00e1r\u00e1ch sa m\u00f4\u017eem dosta\u0165 na pokraj s\u00edl a naopak, pri melodick\u00fdch t\u00f3noch Accept alebo Alice in Chains si m\u00f4\u017eem odd\u00fdchnu\u0165.<\/span><\/p>\n

Napriek tomu je v\u00e4\u010d\u0161ina m\u00f4jho hudobn\u00e9ho zoznamu pln\u00e1 skladieb od kapiel Edguy a Avantasia. Tobias Sammet je skuto\u010dn\u00fd g\u00e9nius a skladate\u013e piesn\u00ed \u2013 mnoh\u00e9 z nich pozost\u00e1vaj\u00fa z pomal\u0161ej slohy, ktor\u00fa strieda r\u00fdchly a strhuj\u00faci refr\u00e9n. Najlep\u0161ie na tom je, \u017ee vo svojich skladb\u00e1ch \u010dasto prid\u00e1va takzvan\u00fd bridge pred refr\u00e9nom, ktor\u00fd je dokonal\u00fdm sign\u00e1lom, aby ste sa pripravili na intenz\u00edvny segment. Len si vypo\u010dujte \u201eMoonglow\u201c (s Candice Night) a sk\u00faste mi poveda\u0165, \u017ee to nie je t\u00e1 najvhodnej\u0161ia piese\u0148 pre HIIT tr\u00e9ning! No, mo\u017eno e\u0161te \u201eLiar Liar\u201c od Kamelotu. A takto by sme mohli k\u013eudne pokra\u010dova\u0165 \u010falej.<\/span><\/p>\n

Dr\u017ete sa skladieb, ktor\u00e9 dok\u00e1\u017eu udr\u017ea\u0165 v\u00e1\u0161 pulz na vysokej \u00farovni a medzit\u00fdm v\u00e1m poskytn\u00fa aj nejak\u00e9 pauzy na oddych.<\/strong><\/p>\n

Tempo<\/strong><\/h2>\n

Tempo tr\u00e9ning, ako u\u017e n\u00e1zov napoved\u00e1, potrebuje r\u00fdchlej\u0161iu hudbu. Tr\u00e9ning zvy\u010dajne pozost\u00e1va z dvoch alebo troch 10-min\u00fatov\u00fdch vysokor\u00fdchlostn\u00fdch \u010dast\u00ed s p\u00e4\u0165min\u00fatov\u00fdm odpo\u010dinkom.<\/strong> Tak\u017ee, ako m\u00f4\u017eete h\u00e1da\u0165, mus\u00edte do svojho zoznamu skladieb dosta\u0165 nieko\u013eko stabilne r\u00fdchlych skladieb.<\/span><\/p>\n

Mo\u017enosti s\u00fa nekone\u010dn\u00e9. V\u0161etko, \u010do potrebujete, aby mali pesni\u010dky vysok\u00e9 BPM (beats per minute \u2013 teda po\u010det \u201e\u00faderov\u201c alebo \u0161tvr\u0165ov\u00fdch n\u00f4t za min\u00fatu). Piesne ako \u201eHey Ya\u201c od Outkastu, \u201eIn Da Club\u201c od 50 Centa, \u201eThousand\u201c od Mobyho a \u201eMr. Brightside\u201c od The Killers v\u00e1m ur\u010dite bud\u00fa v\u0161etky vyhovova\u0165.<\/span><\/p>\n

Ja osobne preferujem Blind Guardian, Edguy, Helloween, GammaRay a in\u00e9 speed metalov\u00e9 kapely. Zvy\u010dajne za\u010d\u00ednam s \u201eMirror Mirror\u201c od Blind Guardian a kon\u010d\u00edm s \u201eEagles Fly Free\u201c od Helloweenu. Tak ich vysk\u00fa\u0161ajte. Alebo si pustite\u201eFootloose\u201c od Kennyho Logginsa a \u201eBye Bye Bye\u201c od NSYNC. Je to na v\u00e1s.<\/span><\/p>\n

VO2 Max<\/strong><\/h2>\n

Nakoniec tu m\u00e1me tr\u00e9ning VO2 Max. V\u00fdber hudby je podobn\u00fd ako pri tr\u00e9ningu Tempo. Tr\u00e9ning VO2 Max vy\u017eaduje udr\u017eiavanie srdcovej frekvencie na \u00farovni 160 \u00faderov alebo viac po dobu 90 sek\u00fand a\u017e p\u00e4\u0165 min\u00fat.<\/strong> Jazda tu zvy\u010dajne nie je tak\u00e1 r\u00fdchla, ale n\u00e1maha je intenz\u00edvna. Aj ke\u010f tempo va\u0161ej jazdy nebude tak\u00e9 vysok\u00e9, v\u00e1\u0161 pulz \u00e1no. Tak\u017ee sa uistite, \u017ee m\u00e1te v mixe nejak\u00e9 ve\u013emi r\u00fdchle skladby. Zacie\u013ete na skladby, ktor\u00e9 maj\u00fa rytmus aspo\u0148 160 BPM. V\u00e4\u010d\u0161ina z nich bud\u00fa bu\u010f rockov\u00e9 alebo punkov\u00e9 skladby, ale v\u017edy m\u00f4\u017eete siahnu\u0165 aj po skladb\u00e1ch \u201eHappy\u201c od Pharrella Williamsa \u010di \u201eManiac\u201c od Michaela Sembella.<\/span><\/p>\n

Ja osobne si po\u010das t\u00fdchto tr\u00e9ningov p\u00fa\u0161\u0165am punk.<\/strong> Piesne s\u00fa kr\u00e1tke a r\u00fdchle a posilnia v\u00e1\u0161ho ducha a \u00fasilie. V\u017edy za\u010d\u00ednam so skladbou Divine Intervention. Napriek tomu v\u00e4\u010d\u0161inu m\u00f4jho tr\u00e9ningov\u00e9ho zoznamu skladieb pre VO2 Max tvor\u00ed Punk Rock Factory. Maj\u00fa nieko\u013eko skvel\u00fdch coververzi\u00ed skladieb z produkcie Disneyho \u2013 sta\u010d\u00ed si vypo\u010du\u0165 cover verziu skladby \u201eI Just Can<\/span>\u2019<\/span>t Wait to Be King\u201c a hne\u010f ste pripraven\u00ed da\u0165 si riadne do tela.<\/span><\/p>\n

Vyjazdenie<\/b><\/h2>\n

Tr\u00e9ningov\u00e1 \u010das\u0165 s n\u00e1zvom vyjazdenie zni\u017euje v\u00e1\u0161 pulz postupne, tak\u017ee va\u0161e telo sa nebude c\u00edti\u0165 tak vystresovane. V tejto poslednej \u010dasti tr\u00e9ningu mus\u00edte \u00eds\u0165 na pomal\u0161ie, ove\u013ea plynulej\u0161ie skladby.<\/strong> Najrad\u0161ej po\u010d\u00favam klasick\u00fa hudbu a moje ob\u013e\u00faben\u00e9 s\u00fa \u201eCanon in D Major\u201c od Pachelbela a \u201eThe River Flows in You\u201c od Yirumu. Obidve s\u00fa to upokojuj\u00face piesne, ktor\u00e9 v\u00e1m pom\u00f4\u017eu spomali\u0165 pulz, pri\u010dom ich po\u010d\u00favanie je skuto\u010dne pr\u00edjemn\u00e9.<\/span><\/p>\n

Ako si vybra\u0165 zoznam skladieb<\/b><\/h2>\n

V\u00fdber zoznamu skladieb z\u00e1vis\u00ed v\u00fdlu\u010dne od va\u0161ich preferenci\u00ed. Hoci rock a metal s\u00fa \u017e\u00e1nre, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si vysok\u00fd tep po\u010das cel\u00e9ho tr\u00e9ningu, in\u00e9 \u0161t\u00fdly to dok\u00e1\u017eu tie\u017e, len nie tak efekt\u00edvne. V\u0161etko, \u010do mus\u00edte urobi\u0165, je sledova\u0165 \u0161trukt\u00faru v\u00e1\u0161ho tr\u00e9ningu a zostavi\u0165 si svoj vlastn\u00fd, ide\u00e1lny zoznam skladieb.<\/strong> Ak mus\u00edte udr\u017eiava\u0165 pulz na \u00farovni 160 a viac, n\u00e1jdite nejak\u00e9 skladby s podobn\u00fdm BPM. Ak potrebujete spomali\u0165 pulz, n\u00e1jdite si pomal\u0161ie skladby.<\/span><\/p>\n

Teraz prejdite na Spotify, vytvorte si zoznam skladieb a \u0161up na trena\u017e\u00e9r!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Toto nebude \u010fal\u0161\u00ed \u010dl\u00e1nok so zoznamom bicyklov\u00fdch piesn\u00ed, ktor\u00e9 v\u0161etci pozn\u00e1me a v\u00e4\u010d\u0161inou milujeme. Nie, tento text v\u00e1m poskytne zop\u00e1r […]<\/p>\n","protected":false},"author":172,"featured_media":18682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[619,115,546,1307,822,1191,797,1540,263,55,652,183,161,317],"global-categories":[],"class_list":["post-18679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-domaci-trening","tag-hudba","tag-jazda","tag-kadencia","tag-tip","tag-trenazer","tag-trening","tag-vytrvalost","tag-zabava","tag-zdravie","tag-zima"],"yoast_head":"\nN\u00e1zor: Moje ob\u013e\u00faben\u00e9 pesni\u010dky, ktor\u00e9 po\u010d\u00favam pri jazde na cyklotrena\u017e\u00e9ri - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Zop\u00e1r odpor\u00fa\u010dan\u00ed, ak\u00fd druh hudby by ste mali po\u010d\u00fava\u0165 pri jazde na svojom trena\u017e\u00e9ri, aby ste so ju \u010do najviac u\u017eili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/23\/nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1zor: Moje ob\u013e\u00faben\u00e9 pesni\u010dky, ktor\u00e9 po\u010d\u00favam pri jazde na cyklotrena\u017e\u00e9ri\" \/>\n<meta property=\"og:description\" content=\"Zop\u00e1r odpor\u00fa\u010dan\u00ed, ak\u00fd druh hudby by ste mali po\u010d\u00fava\u0165 pri jazde na svojom trena\u017e\u00e9ri, aby ste so ju \u010do najviac u\u017eili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/23\/nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T08:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/01\/Indoor-Training-profimedia-0745169039-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Atanasov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/23\/nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/23\/nazor-moje-oblubene-pesnicky-ktore-pocuvam-pri-jazde-na-cyklotrenazeri\/\",\"name\":\"N\u00e1zor: Moje ob\u013e\u00faben\u00e9 pesni\u010dky, ktor\u00e9 po\u010d\u00favam pri jazde na cyklotrena\u017e\u00e9ri - 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