{"id":18671,"date":"2024-01-13T10:00:35","date_gmt":"2024-01-13T09:00:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18671"},"modified":"2024-01-12T10:05:02","modified_gmt":"2024-01-12T09:05:02","slug":"poraz-zimu-neprestavaj-jazdit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/01\/13\/poraz-zimu-neprestavaj-jazdit\/","title":{"rendered":"Poraz zimu: neprest\u00e1vaj jazdi\u0165!"},"content":{"rendered":"

Ke\u010f pr\u00edde zima, l\u00e1ka n\u00e1s zababu\u0161i\u0165 sa dnu a na jazdu \u00faplne zabudn\u00fa\u0165 \u2013 alebo ju nahradi\u0165 r\u00fdchlym silov\u00fdm tr\u00e9ningom. Aj ke\u010f je to pochopite\u013en\u00e9, jazda v zime (ke\u010f je to bezpe\u010dn\u00e9) m\u00f4\u017ee prospie\u0165 nielen v\u00e1\u0161mu fyzick\u00e9mu, ale aj ment\u00e1lnemu zdraviu.<\/strong><\/p>\n

<\/p>\n

M\u00e1lo slnka po\u010das zimn\u00fdch mesiacov m\u00f4\u017ee ma\u0165 za n\u00e1sledok aj nedostatok energie, ale pravideln\u00e9 cvi\u010denie v pr\u00edrode zvy\u0161uje endorf\u00edny, zlep\u0161uje n\u00e1ladu a pom\u00e1ha bojova\u0165 so sez\u00f3nnou depresiou. \u010cerstv\u00fd vzduch a vystavovanie sa slnku tie\u017e blahodarne p\u00f4sob\u00ed na sp\u00e1nok, v\u010faka \u010domu sa zlep\u0161\u00ed va\u0161e ment\u00e1lne zdravie.<\/strong><\/span><\/p>\n

\u010co sa t\u00fdka fyzickej str\u00e1nky, chladn\u00e9 po\u010dasie m\u00f4\u017ee zv\u00fd\u0161i\u0165 mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed. Navy\u0161e, extra <\/span>vitam\u00edn D<\/span><\/a> zo slnka pom\u00f4\u017ee k zdrav\u00fdm kostiam a svalom. <\/span><\/p>\n

Presved\u010dili sme v\u00e1s? Pre\u010d\u00edtajte si p\u00e1r tipov na zimn\u00fa jazdu.<\/span><\/p>\n

Ako sa obliec\u0165<\/b><\/h2>\n

Najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou obliekania sa na zimu je v\u00fdber spr\u00e1vnych spodn\u00fdch vrstiev, ktor\u00e9 v\u00e1s zahrej\u00fa, no z\u00e1rove\u0148 umo\u017enia regulova\u0165 va\u0161u teplotu. Aj ke\u010f sa poteniu ned\u00e1 \u00faplne pred\u00eds\u0165, je najlep\u0161ie zvoli\u0165 vrstvy, ktor\u00e9 odv\u00e1dzaj\u00fa pot a ktor\u00e9 hrej\u00fa, aj ke\u010f s\u00fa vlhk\u00e9 a umo\u017enia regulova\u0165 va\u0161u teplotu.<\/strong><\/span><\/p>\n

Nie je v\u017edy nutn\u00e9, aby ste mali oble\u010denie \u0161pecifick\u00e9 na cyklistiku \u2013 kvalitn\u00e9 outdoorov\u00e9 oble\u010denie je skvelou alternat\u00edvou, najm\u00e4 ak v\u00e1s neobmedzuje v pohybe, nepl\u00e1pol\u00e1 vo vetre a nezachyt\u00e1va sa do re\u0165aze.<\/span><\/p>\n

Pozrite sa aj mimo va\u0161u srdcov\u00fa discipl\u00ednu a roz\u0161\u00edrte tak v\u00e1\u0161 v\u00fdber: bundy na MTB a trail \u010dasto maj\u00fa kapucne dos\u0165 ve\u013ek\u00e9 aj na prilbu, zatia\u013e \u010do tie na cestn\u00fa cyklistiku v\u00e4\u010d\u0161inou nie.<\/span><\/p>\n

Na \u010do nezabudn\u00fa\u0165<\/strong><\/h2>\n
    \n
  • Merino je pre mnoh\u00fdch skvel\u00e1 vo\u013eba, nako\u013eko hreje aj vtedy, ke\u010f je vlhk\u00e9 a r\u00fdchlo schne.<\/span><\/li>\n
  • Obojstrann\u00e9 zipsy umo\u017e\u0148uj\u00fa jednoduch\u0161iu regul\u00e1ciu tepla.<\/span><\/li>\n
  • Zv\u00e1\u017ete Gore-Tex oble\u010denie, ale pam\u00e4tajte, \u017ee sa ove\u013ea r\u00fdchlej\u0161ie zohrejete \u2013 s oh\u013eadom na to upravte svoje spodn\u00e9 vrstvy.<\/span><\/li>\n
  • Zakryte si u\u0161i a na krku noste n\u00e1kr\u010dn\u00edk.<\/span><\/li>\n
  • Dbajte na to, aby va\u0161e pono\u017eky neboli pr\u00edli\u0161 \u00fazke \u2013 m\u00f4\u017ee to ma\u0165 za n\u00e1sledok, \u017ee va\u0161e nohy nebud\u00fa dostato\u010dne prekrven\u00e9 a bude v\u00e1m zima. To ist\u00e9 plat\u00ed aj pri rukaviciach.<\/span><\/li>\n
  • Noste n\u00e1vleky na top\u00e1nky, aby ste nohy udr\u017eali \u010do najviac v teple.<\/span><\/li>\n
  • V skuto\u010dne chladn\u00e9 dni pou\u017eite ohrieva\u010de (hrejiv\u00e9 vrec\u00fa\u0161ka) na ruky a nohy.\u00a0<\/span><\/li>\n
  • Ak je tma alebo pr\u0161\u00ed, nezabudnite na svetl\u00e1.<\/span><\/li>\n
  • Ak budete \u010do najviac jazdi\u0165 na off-road tratiach, vyhnete sa mokr\u00e9mu roztopen\u00e9mu snehu na vozovk\u00e1ch a tie\u017e na v\u00e1s nebude to\u013eko f\u00faka\u0165. Vyhnete sa aj nepr\u00edjemnej po\u013eadovici.<\/span><\/li>\n
  • Pre lep\u0161iu pri\u013enavos\u0165 k ter\u00e9nu sk\u00faste zn\u00ed\u017ei\u0165 tlak v pneumatik\u00e1ch.<\/span><\/li>\n<\/ul>\n

    Nezab\u00fadajte svoj bicykel udr\u017eiava\u0165 \u010dist\u00fd a dobre sa o\u0148 starajte, aby fungoval \u010do najlep\u0161ie.<\/strong> Dbajte najm\u00e4 na \u00fadr\u017ebu b\u0155zd, pou\u017e\u00edvajte mazivo na re\u0165az a v\u017edy pred odchodom z domu skontrolujte tlak v pl\u00e1\u0161\u0165och. V\u00fdmena du\u0161e v zime je naozaj nepr\u00edjemn\u00e1. Zv\u00e1\u017ete preto prechod na bezdu\u0161\u00e1ky \u2013 v\u010faka nim budete tie\u017e m\u00f4c\u0165 bez probl\u00e9mov jazdi\u0165 na ni\u017e\u0161om tlaku.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ke\u010f pr\u00edde zima, l\u00e1ka n\u00e1s zababu\u0161i\u0165 sa dnu a na jazdu \u00faplne zabudn\u00fa\u0165 \u2013 alebo ju nahradi\u0165 r\u00fdchlym silov\u00fdm tr\u00e9ningom. […]<\/p>\n","protected":false},"author":172,"featured_media":18672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,1288,115,333,1379,180,1408,161,317,1290],"global-categories":[],"class_list":["post-18671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie-v-zime","tag-cestna-cyklistika","tag-chlad","tag-dusevne-zdravie","tag-horska-cyklistika","tag-merino-vlna","tag-zdravie","tag-zima","tag-zimna-udrzba"],"yoast_head":"\nPoraz zimu: neprest\u00e1vaj jazdi\u0165! - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Ke\u010f pr\u00edde zima, l\u00e1ka n\u00e1s zababu\u0161i\u0165 sa dnu a na jazdu \u00faplne zabudn\u00fa\u0165 - m\u00f4\u017ee v\u0161ak prospie\u0165 nielen v\u00e1\u0161mu fyzick\u00e9mu, ale aj ment\u00e1lnemu zdraviu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/13\/poraz-zimu-neprestavaj-jazdit\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poraz zimu: neprest\u00e1vaj jazdi\u0165!\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f pr\u00edde zima, l\u00e1ka n\u00e1s zababu\u0161i\u0165 sa dnu a na jazdu \u00faplne zabudn\u00fa\u0165 - m\u00f4\u017ee v\u0161ak prospie\u0165 nielen v\u00e1\u0161mu fyzick\u00e9mu, ale aj ment\u00e1lnemu zdraviu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/13\/poraz-zimu-neprestavaj-jazdit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-13T09:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/01\/WLC_JE_BeatWinter_ArticleCover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliet Elliott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/13\/poraz-zimu-neprestavaj-jazdit\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/01\/13\/poraz-zimu-neprestavaj-jazdit\/\",\"name\":\"Poraz zimu: neprest\u00e1vaj jazdi\u0165! 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