{"id":18645,"date":"2024-01-03T11:10:54","date_gmt":"2024-01-03T10:10:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18645"},"modified":"2024-01-03T11:10:54","modified_gmt":"2024-01-03T10:10:54","slug":"serial-ako-sa-stat-cyklistom-12-zimne-sporty-ako-kompenzacia-cyklistiky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/01\/03\/serial-ako-sa-stat-cyklistom-12-zimne-sporty-ako-kompenzacia-cyklistiky\/","title":{"rendered":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 12. Zimn\u00e9 \u0161porty ako kompenz\u00e1cia cyklistiky"},"content":{"rendered":"

Je mo\u017en\u00e9, \u017ee ste s\u00a0cyklistikou za\u010dali e\u0161te len v minulom roku, ale ur\u010dite v\u00e1m u\u017e ch\u00fdba. Zimn\u00e9 mesiace ve\u013emi nepraj\u00fa \u0161liapaniu do ped\u00e1lov, aj ke\u010f s\u00fa medzi nami aj tak\u00ed, ktor\u00fdch neodrad\u00ed sneh ani chlad.<\/strong><\/p>\n

Odmyslime si samozrejme aktu\u00e1lne vrtochy po\u010dasia, ktor\u00e9 sa na to zimn\u00e9 podob\u00e1 len na hor\u00e1ch. Priznajme si v\u0161ak, \u017ee jazdi\u0165 po z\u013eadovatenej ceste<\/a> \u010di \u0161liapa\u0165 do kopca v\u00a0polmetri snehu u\u017e skuto\u010dne vy\u017eaduje sk\u00fasenosti a\u00a0najm\u00e4 odvahu. Po\u010fme sa v\u0161ak spolo\u010dne pozrie\u0165 na zimn\u00e9 \u0161porty, ktor\u00e9 n\u00e1m nahradia nedostatok cyklistiky a\u00a0s\u00a0pr\u00edchodom jari v\u010faka nim budeme vo forme.<\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Ly\u017eovanie<\/b><\/h2>\n

Ly\u017eovanie je asi najklasickej\u0161ia forma, ktor\u00fa v\u00a0zime zvol\u00ed v\u00e4\u010d\u0161ina \u0161portovcov. Aj ke\u010f je toho snehu v\u00a0na\u0161ich kon\u010din\u00e1ch st\u00e1le menej a\u00a0menej a\u00a0vysok\u00e9 teploty v\u00a0zimn\u00fdch mesiacoch robia starosti aj prev\u00e1dzkovate\u013eom vlekov, napriek tomu sa e\u0161te d\u00e1 za\u017ei\u0165 skvel\u00e1 sez\u00f3na na ly\u017eiach.\u00a0<\/span><\/p>\n

Ve\u010f ani tie Alpy nie s\u00fa od n\u00e1s \u010faleko a\u00a0ceny vlekov s\u00fa tie\u017e celkom dobr\u00e9.<\/strong> A\u00a0tie\u017e nie je zl\u00e9 vidie\u0165 in\u00e9 hory a\u00a0za\u017ei\u0165 in\u00e9 kraje. A\u00a0mo\u017eno v\u00e1s Alpy nadchn\u00fa a\u00a0v\u00a0lete tam vyraz\u00edte na bicykli.\u00a0<\/span><\/p>\n

Snowboarding<\/b><\/h2>\n

Pri snowboardingu zap\u00e1jame trochu in\u00e9 svaly ako pri ly\u017eovan\u00ed, a tak to m\u00f4\u017ee by\u0165 pre v\u00e1s tie\u017e v\u00fdzva, pre\u010do tento \u0161port vysk\u00fa\u0161a\u0165.<\/strong> S\u00fa \u013eudia, ktor\u00ed jazdia oboje. Prv\u00e9 preteky s t\u00fdmto pomerne nov\u00fdm \u0161portov\u00fdm n\u00e1\u010din\u00edm boli za\u010diatkom osemdesiatych rokov a a\u017e v roku 1992 sa konali prv\u00e9 majstrovstv\u00e1 sveta. V roku 2012 bol snowboarding uznan\u00fd ako olympijsk\u00fd \u0161port.\u00a0<\/span><\/p>\n

Ale dos\u0165 bolo hist\u00f3rie \u2013\u00a0je na\u010dase vysk\u00fa\u0161a\u0165 tento druh pohybu na snehu. N\u00e1zory na n\u00e1ro\u010dnos\u0165 sa rozch\u00e1dzaj\u00fa. Niekomu vad\u00ed, \u017ee m\u00e1 obe nohy vo viazan\u00ed na jednej doske,\u00a0in\u00fdm to zasa vyhovuje.\u00a0<\/span><\/p>\n

Be\u017ekovanie<\/b><\/h2>\n

Be\u017ekovanie je pre telo prirodzenej\u0161\u00ed pohyb a\u00a0je \u0161etrnej\u0161ie na k\u013aby.<\/strong> V\u010faka tomu sa be\u017ekovaniu venuj\u00fa aj star\u0161\u00ed \u013eudia \u010di t\u00ed, ktor\u00ed maj\u00fa nejak\u00e9 zdravotn\u00e9 probl\u00e9my. Ve\u013ekou v\u00fdhodou je, \u017ee ak milujete pr\u00edrodu, dok\u00e1\u017eete na be\u017ek\u00e1ch prejs\u0165 ve\u013ek\u00e9 vzdialenosti a\u00a0objavova\u0165 tak kr\u00e1sy okolitej krajiny.\u00a0<\/span><\/p>\n

Zauj\u00edmavos\u0165ou je, \u017ee napr\u00edklad v\u00a0seversk\u00fdch krajin\u00e1ch sa be\u017ekovanie vyu\u017e\u00edva po\u010das zimy na doch\u00e1dzanie do pr\u00e1ce, \u0161koly \u010di do obchodu.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Skialpinizmus<\/b><\/h2>\n

Skialpinizmus je spojenie viacer\u00fdch zimn\u00fdch discipl\u00edn \u2013 be\u017ekovania, turistiky, horolezectva a\u00a0ly\u017eovania. Pr\u00e1ve preto je medzi cyklistami asi najob\u013e\u00fabenej\u0161\u00edm \u0161portom na udr\u017eanie skvelej formy, preto\u017ee vy\u017eaduje dobr\u00fa telesn\u00fa pripravenos\u0165 \u2013\u00a0d\u00e1te si po\u010das neho poriadne do tela.\u00a0<\/span><\/p>\n

Na druhej strane ale pr\u00e1ve kombin\u00e1cia viacer\u00fdch zru\u010dnost\u00ed vy\u017eaduje najviac sk\u00fasenost\u00ed. Na Slovensku s\u00fa najvhodnej\u0161ie podmienky v\u00a0Tatr\u00e1ch, ale aj Mal\u00e1 a\u00a0Ve\u013ek\u00e1 Fatra z\u00edskavaj\u00fa na popularite. Ak sa rozhodnete vyrazi\u0165 do h\u00f4r, nezabudnite si d\u00e1va\u0165 pozor na lav\u00edny.<\/span><\/p>\n

Kor\u010du\u013eovanie<\/b><\/h2>\n

Ka\u017ed\u00e9 v\u00e4\u010d\u0161ie mesto m\u00e1 zimn\u00fd \u0161tadi\u00f3n, mnoh\u00e9 po\u010das zimn\u00fdch mesiacov prev\u00e1dzkuj\u00fa aj men\u0161ie \u013eadov\u00e9 plochy. Udr\u017eiava\u0165 svoju kond\u00edciu na kor\u010duliach je preto pomerne jednoduch\u00e9.\u00a0<\/strong><\/span><\/p>\n

Tento \u0161port nevy\u017eaduje dlh\u00e9 presuny \u010di cestovanie \u2013 a\u00a0nejak\u00fa t\u00fa denn\u00fa d\u00e1vku pohybu m\u00e1te zaru\u010den\u00fa. Ak d\u00e1te dokopy skupinu rovnako naladen\u00fdch \u013eud\u00ed, m\u00f4\u017eete si \u013eadov\u00fa plochu prenaja\u0165 a\u00a0zahra\u0165 si hokej. To u\u017e v\u0161ak vy\u017eaduje trochu viac zru\u010dnosti, ale t\u00e1 sa d\u00e1 ve\u013emi r\u00fdchlo z\u00edska\u0165 pravideln\u00fdm tr\u00e9ningom. \u013dadov\u00e9 plochy na n\u00e1mestiach s\u00fa aj skvel\u00fdm miestom, kde stretnete zn\u00e1mych, ktor\u00fdch ste dlho nevideli a\u00a0m\u00f4\u017eete sko\u010di\u0165 na k\u00e1vu \u010di na pun\u010d.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Zimn\u00e1 turistika<\/b><\/h2>\n

Niekto si zimn\u00fa turistiku ani nevie predstavi\u0165, a pritom v lete chod\u00ed po hor\u00e1ch a kopcoch ka\u017ed\u00fd v\u00edkend. M\u00f4\u017ee v\u00e1m prek\u00e1\u017ea\u0165 chlad, studen\u00fd vietor, skr\u00e1tka nepohodlie.\u00a0 Ak patr\u00edte k t\u00fdmto \u013eudom, sk\u00faste sa nejako \u0161peci\u00e1lne motivova\u0165. Vyrazte na turistiku s ve\u013ekou skupinou priate\u013eov a ur\u010dite v\u00e1m ten zimn\u00fd \u010das a chlad nebude vadi\u0165.<\/strong><\/span><\/p>\n

Alebo m\u00e1m e\u0161te jeden tip \u2013 vyberte sa na niektor\u00fd vrch pozrie\u0165 si v\u00fdchod slnka. V\u00fdhodou je, \u017ee v zime je v\u00fdchod slnka pomerne neskoro, a tak nemus\u00edte vst\u00e1va\u0165 zav\u010dasu. Ten z\u00e1\u017eitok z no\u010dn\u00e9ho pochodu stoj\u00ed za to a vidie\u0165 prv\u00e9 slne\u010dn\u00e9 l\u00fa\u010de z v\u00fd\u0161ky nieko\u013ek\u00fdch stoviek metrov s\u00fa nezabudnute\u013en\u00e9.\u00a0<\/span><\/p>\n

Nezab\u00fadajte na \u0161portovanie ani v\u00a0zime a\u00a0nov\u00e1 cyklistick\u00e1 sez\u00f3na v\u00e1s ur\u010dite nezasko\u010d\u00ed. Nie je ni\u010d hor\u0161ie, ak po zime, ktor\u00fa ste str\u00e1vili oddychom na gau\u010di, sadnete na bicykel a\u00a0nedok\u00e1\u017eete zvl\u00e1dnu\u0165 ani najbli\u017e\u0161\u00ed kopec,<\/strong> ktor\u00fd ste na jese\u0148 vy\u0161liapali nieko\u013ekokr\u00e1t za de\u0148.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Je mo\u017en\u00e9, \u017ee ste s\u00a0cyklistikou za\u010dali e\u0161te len v minulom roku, ale ur\u010dite v\u00e1m u\u017e ch\u00fdba. Zimn\u00e9 mesiace ve\u013emi nepraj\u00fa […]<\/p>\n","protected":false},"author":172,"featured_media":18649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[115,333,597,1307,180,931,1200,813,55,317,1621],"global-categories":[1074],"class_list":["post-18645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-cestna-cyklistika","tag-chlad","tag-cyklista","tag-domaci-trening","tag-horska-cyklistika","tag-odporucame","tag-sneh","tag-sport","tag-trening","tag-zima","tag-zimne-sporty","global-categories-cycling"],"yoast_head":"\nSeri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 12. 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