{"id":18626,"date":"2023-12-26T09:30:34","date_gmt":"2023-12-26T08:30:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18626"},"modified":"2023-12-20T09:44:58","modified_gmt":"2023-12-20T08:44:58","slug":"4-hry-vdaka-ktorym-bude-rodinna-cyklistika-zabavnejsia","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/12\/26\/4-hry-vdaka-ktorym-bude-rodinna-cyklistika-zabavnejsia\/","title":{"rendered":"4 hry, v\u010faka ktor\u00fdm bude rodinn\u00e1 cyklistika z\u00e1bavnej\u0161ia"},"content":{"rendered":"

Je ve\u013ea aktiv\u00edt, ktor\u00e9 je dobr\u00e9 zdie\u013ea\u0165 s rodinou<\/a> a cyklistika nie je v\u00fdnimkou. Ke\u010f deti vyrast\u00fa nato\u013eko, aby dobehli na bicykli aj dospel\u00fdch, je ide\u00e1lny \u010das zobra\u0165 ich na prv\u00fa poriadnu jazdu. Prejdime si nieko\u013eko tipov, ako zatrakt\u00edvni\u0165 spolo\u010dn\u00e9 jazdenie na bicykli a zabr\u00e1ni\u0165 tomu, aby deti pri\u0161li do stavu, kedy by u\u017e mo\u017eno ani nechceli pokra\u010dova\u0165 v jazde na bicykli.<\/b><\/p>\n

<\/p>\n

Pozit\u00edvna sk\u00fasenos\u0165 je ide\u00e1lnym v\u00fdchodiskov\u00fdm bodom pre v\u0161etky jazdy. Je to d\u00f4vod, pre\u010do vzdialenos\u0165, r\u00fdchlos\u0165 alebo zru\u010dnosti nie s\u00fa cie\u013eom na\u0161ej jazdy. Hlavne ide o spolo\u010dne str\u00e1ven\u00fd \u010das s rodinou. Ak rob\u00ed bicyklovanie die\u0165atku rados\u0165, ostatn\u00e9 je len ot\u00e1zkou \u010dasu a sk\u00fasenost\u00ed. Ich vytrvalos\u0165 pr\u00edde sama.<\/strong><\/span><\/p>\n

Pre star\u0161ie deti je samotn\u00e1 cyklistika z\u00e1bavou, no t\u00ed mlad\u0161\u00ed o\u010dak\u00e1vaj\u00fa, \u017ee tu a tam za\u017eij\u00fa nie\u010do viac. Najlep\u0161\u00ed cyklistick\u00fd v\u00fdlet pre cel\u00fa rodinu preto vyzer\u00e1 sk\u00f4r ako program v z\u00e1bavnom parku a u\u017e menej ako vytrvalostn\u00e9 preteky.<\/strong> \u0160ikovn\u00ed rodi\u010dia pl\u00e1nuj\u00fa vopred a nikdy nedovolia, aby sa ich deti na dvoch koles\u00e1ch nudili.<\/span><\/p>\n

Existuj\u00fa sp\u00f4soby, ako dovies\u0165 deti k tomu, aby si cyklistiku zamilovali. M\u00f4\u017eete im napr\u00edklad pon\u00faknu\u0165 nie\u010do nezabudnute\u013en\u00e9, \u010do pom\u00f4\u017ee, aby sa s bicyklom spriatelili. \u010co tak cyklistick\u00fd dres s ich ob\u013e\u00fabenou postavi\u010dkou Labkovej patroly alebo farebn\u00fd zvon\u010dek na bicykel?<\/span><\/p>\n

\"MTB<\/a>
Pozit\u00edvna sk\u00fasenos\u0165 je ide\u00e1lnym v\u00fdchodiskov\u00fdm bodom pre bud\u00face v\u00fdlety.<\/span><\/i><\/figcaption><\/figure>\n

Okrem pravideln\u00fdch prest\u00e1vok na ob\u010derstvenie a oddych m\u00f4\u017eete de\u0165om pripravi\u0165 nieko\u013eko hier alebo in\u00fdch aktiv\u00edt, aby ste sa mohli s\u00fastredi\u0165. Tu je nieko\u013eko tipov:<\/p>\n

1. Okolo ku\u017ee\u013ea<\/b><\/strong><\/h2>\n

Sk\u00fa\u0161obn\u00e9 jazdenie okolo ku\u017ee\u013eov nikdy nezaberie viac ako p\u00e4\u0165 min\u00fat. Pou\u017eite ruksaky, kamene alebo kon\u00e1re ako prek\u00e1\u017eky a nechajte deti k\u013eukati\u0165 sa po dr\u00e1he.<\/strong> Slalom zlep\u0161\u00ed ich obratnos\u0165, ovl\u00e1danie bicykla a nau\u010d\u00ed ich udr\u017ea\u0165 rovnov\u00e1hu aj pri n\u00edzkej r\u00fdchlosti.<\/span><\/p>\n

2. N\u00edzky jazdec<\/b><\/strong><\/h2>\n

Udr\u017eanie \u0165a\u017eiska po\u010das jazdy na bicykli je jednou zo z\u00e1kladn\u00fdch zru\u010dnost\u00ed, ktor\u00e9 udr\u017euj\u00fa deti v rovnov\u00e1he. Sk\u00faste sa preto zahra\u0165 hru \u201eJazdi \u010do najni\u017e\u0161ie\u201c. Natiahnite \u0161n\u00farku medzi dva stromy a nechajte deti jazdi\u0165 pod nimi.<\/strong> Nikdy neu\u0165ahujte \u0161n\u00farku pr\u00edli\u0161 pevne, aby sa deti nezranili. Ke\u010f v\u0161etci prejd\u00fa, m\u00f4\u017eete prek\u00e1\u017eku v \u010fal\u0161om kole da\u0165 o nie\u010do ni\u017e\u0161ie. Kto sa dotkne prv\u00fd, vypad\u00e1va. V\u00ed\u0165azom je posledn\u00fd zost\u00e1vaj\u00faci v hre.<\/span><\/p>\n

3. Paperboy\u00a0(po\u0161t\u00e1r)<\/b><\/strong><\/h2>\n

Pam\u00e4t\u00e1te si na po\u0161t\u00e1rov vo filmoch, ktor\u00ed po\u010das jazdy na bicykli h\u00e1dzali noviny do po\u0161tov\u00fdch schr\u00e1nok? T\u00e1to zru\u010dnos\u0165 je vzorom pre \u010fal\u0161iu hru. Predstavte si, \u017ee otvoren\u00fd batoh je po\u0161tov\u00e1 schr\u00e1nka a nechajte deti, aby do\u0148 h\u00e1dzali ak\u00fdko\u013evek predmet.<\/strong> \u010ci u\u017e je to \u0161i\u0161ka, n\u00e1hradn\u00e9 tri\u010dko alebo f\u013ea\u0161a s vodou. Najpresnej\u0161\u00ed strelci postupuj\u00fa do \u010fal\u0161ieho kola. Hlavn\u00fdm cie\u013eom tohto cvi\u010denia je nau\u010di\u0165 deti odhadova\u0165 vzdialenosti po\u010das bicyklovania.<\/span><\/p>\n

4. Kriedov\u00e9 hry a dopravn\u00e9 zna\u010dky<\/b><\/strong><\/h2>\n

Dajte de\u0165om kriedu a povzbu\u010fte ich, aby vymysleli hru a nakreslili ju na chodn\u00edk. M\u00f4\u017eu nakresli\u0165 body, medzi ktor\u00fdmi m\u00f4\u017eu jazdi\u0165, ako napr\u00edklad policajn\u00fa stanicu, \u0161kolu alebo n\u00e1kupn\u00e9 centrum.<\/strong> Kreslenie r\u00f4znych druhov dopravn\u00fdch zna\u010diek a ich sledovanie nau\u010d\u00ed deti ve\u013ea o pravidl\u00e1ch cestnej prem\u00e1vky.<\/span><\/p>\n

Vyhnite sa n\u00e1tlaku<\/b><\/h2>\n

Nikdy deti nestresujte oh\u013eadom vzdialenosti, tempa, \u010dasu \u010di pl\u00e1novan\u00e9ho pr\u00edchodu do cie\u013ea. D\u013a\u017eku v\u00fdletu napl\u00e1nuje dospel\u00e1 osoba pod\u013ea veku a schopnost\u00ed najmlad\u0161ieho \u00fa\u010dastn\u00edka. Zastavte sa a hrajte sa tak dlho, ako sa v\u00e1m chce. Vezmite so sebou ve\u013ea sladkost\u00ed ako odmenu pre naj\u00faspe\u0161nej\u0161\u00edch jazdcov, ale nezabudnite aj na ostatn\u00fdch, aby ste ich motivovali do \u010fal\u0161ej jazdy.<\/span><\/p>\n

\u0160\u0165astn\u00fd koniec<\/b><\/h2>\n

Na \u0161\u0165astnom konci z\u00e1le\u017e\u00ed, tak\u017ee nedovo\u013ete, aby v\u00e1m va\u0161e dospel\u00e9 ego pokazilo z\u00e1\u017eitok. Najlep\u0161\u00edm v\u00fdsledkom je privies\u0165 deti domov spokojn\u00e9. Ak sa tak stane, ste v\u00ed\u0165azom d\u0148a. Ich pozit\u00edvny postoj a z\u00e1\u017eitok m\u00f4\u017eete umocni\u0165 t\u00fdm, \u017ee im uk\u00e1\u017eete najd\u00f4le\u017eitej\u0161ie momenty, fotografie \u010di vide\u00e1 nasn\u00edman\u00e9 po\u010das v\u00e1\u0161ho v\u00fdletu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Je ve\u013ea aktiv\u00edt, ktor\u00e9 je dobr\u00e9 zdie\u013ea\u0165 s rodinou a cyklistika nie je v\u00fdnimkou. Ke\u010f deti vyrast\u00fa nato\u013eko, aby dobehli […]<\/p>\n","protected":false},"author":172,"featured_media":18629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[115,507,53,1386,180,1423,1191,1481,509,1540,508,183],"global-categories":[],"class_list":["post-18626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti-na-bicykloch","tag-cestna-cyklistika","tag-cyklorodinka","tag-deti","tag-deti-na-bicykli","tag-horska-cyklistika","tag-hra","tag-jazda","tag-jazda-na-bicykli","tag-rodina","tag-tip","tag-vylet","tag-zabava"],"yoast_head":"\n4 hry, v\u010faka ktor\u00fdm bude rodinn\u00e1 cyklistika z\u00e1bavnej\u0161ia - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Je ve\u013ea aktiv\u00edt, ktor\u00e9 je dobr\u00e9 zdie\u013ea\u0165 s rodinou a cyklistika nie je v\u00fdnimkou. 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