{"id":18489,"date":"2023-11-24T10:00:21","date_gmt":"2023-11-24T09:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18489"},"modified":"2023-11-24T09:35:16","modified_gmt":"2023-11-24T08:35:16","slug":"utrpenie-a-demoni-trenazerovania-ako-si-s-nimi-poradit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/11\/24\/utrpenie-a-demoni-trenazerovania-ako-si-s-nimi-poradit\/","title":{"rendered":"Utrpenie a d\u00e9moni trena\u017e\u00e9rovania \u2013 ako si s nimi poradi\u0165"},"content":{"rendered":"

Z jazdy na trena\u017e\u00e9ri m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e1 zimn\u00e1 aktivita, ktor\u00e1 n\u00e1s udr\u017e\u00ed fit. \u010co sa d\u00e1 pre to urobi\u0165?<\/strong><\/p>\n

Ak si niekto mysl\u00ed, \u017ee je jedin\u00fd, kto na trena\u017e\u00e9ri za\u017e\u00edva utrpenie, dobrou spr\u00e1vou pre neho je, \u017ee v\u00e4\u010d\u0161ina cyklistov a cyklistiek je na tom rovnako.<\/strong> Veci, ktor\u00e9 n\u00e1s pri indoor aktivite tr\u00e1pia, s\u00fa ve\u013emi podobn\u00e9, no na\u0161\u0165astie v\u00e4\u010d\u0161inu z nich je dnes mo\u017en\u00e9 vyrie\u0161i\u0165. Po\u010fme sa pozrie\u0165 na to, \u010do n\u00e1s od trena\u017e\u00e9rov odr\u00e1dza, berie n\u00e1m chu\u0165 a skracuje d\u013a\u017eku jazdy. A samozrejme, zauj\u00edma\u0165 n\u00e1s bud\u00fa najm\u00e4 mo\u017enosti, ako s t\u00fdmito d\u00e9monmi trena\u017e\u00e9rovania bojova\u0165.<\/span><\/p>\n

Spoten\u00fd ako my\u0161<\/b><\/h2>\n

\u010co je typick\u00e9 pre v\u00e4\u010d\u0161inu indoor \u0161portov? Pre nedostatok pr\u00fadiaceho vzduchu sa pri nich pot\u00edme ove\u013ea viacej ako ke\u010f sme vonku.<\/strong> Na trena\u017e\u00e9ri u\u017e po p\u00e1r min\u00fatach stek\u00e1 po \u010dele pot, neskor\u0161ie \u0161t\u00e1di\u00e1 s\u00fa spojen\u00e9 s prepoten\u00fdm oble\u010den\u00edm a s ml\u00e1kou potu na podlahe.<\/span><\/p>\n

Prv\u00e9 rie\u0161enie, ktor\u00e9 napadne v\u00e4\u010d\u0161inu u n\u00e1s, je ma\u0165 po ruke uter\u00e1k, zapnut\u00fd ventil\u00e1tor a otvoren\u00e9 okno. \u010casto to ale nesta\u010d\u00ed. Prv\u00e9 odpor\u00fa\u010danie s\u00favis\u00ed s v\u00fdkonnej\u0161\u00edm ventil\u00e1torom \u2013\u00a0 dnes sa pred\u00e1vaj\u00fa aj smart verzie ur\u010den\u00e9 priamo na jazdu na trena\u017e\u00e9roch.<\/strong> Okrem toho, \u017ee vzduch pr\u00fadi intenz\u00edvnej\u0161ie, dok\u00e1\u017ee sa meni\u0165 aj pod\u013ea va\u0161ej r\u00fdchlosti alebo dokonca tepu.<\/span><\/p>\n

Z drobnost\u00ed, ktor\u00e9 ni\u010d nestoja, je striedanie viacer\u00fdch uter\u00e1kov po\u010das jazdy alebo jednoduch\u00e9 prezle\u010denie sa do such\u00fdch vec\u00ed pri dlhom tr\u00e9ningu.<\/span><\/p>\n

Nuda nielen v Brne<\/b><\/h2>\n

\u010cas na trena\u017e\u00e9ri plynie pomal\u0161ie ako pri jazde vonku \u2013 to je prost\u00fd fakt, s ktor\u00fdm sa treba zmieri\u0165. Ale existuj\u00fa tipy a triky, ktor\u00e9 rie\u0161ia aj toto, ka\u017ed\u00fd si m\u00f4\u017ee vybra\u0165 pod\u013ea seba. Posledn\u00e9 roky s\u00fa v ob\u013e\u00fabe smart trena\u017e\u00e9ry, ktor\u00e9 umo\u017e\u0148uj\u00fa jazdenie vo virtu\u00e1lnom prostred\u00ed.<\/strong> Pod\u013ea chuti si m\u00f4\u017eete zvoli\u0165 realitu pripom\u00ednaj\u00faci svet, alebo nie\u010do, \u010do sa viacej podob\u00e1 na po\u010d\u00edta\u010dov\u00fa hru.<\/span><\/p>\n

Smart trena\u017e\u00e9r dok\u00e1\u017ee s\u00e1m meni\u0165 odpor, preto je dobr\u00fdm pomocn\u00edkom pri vopred definovan\u00fdch tr\u00e9ningoch. Celkov\u00fd \u010das jazdy je rozdelen\u00fd do krat\u0161\u00edch \u00fasekov s r\u00f4znym odporom a v\u010faka tomu \u010das ute\u010die r\u00fdchlej\u0161ie. Z\u00e1bava, ktor\u00e1 u\u017e nie\u010do stoj\u00ed, s\u00favis\u00ed s pou\u017e\u00edvan\u00edm pr\u00edslu\u0161enstva \u2013 cyklista na trena\u017e\u00e9ri sa v\u010faka nemu m\u00f4\u017ee so svoj\u00edm bicyklom nakl\u00e1\u0148a\u0165 do str\u00e1n, alebo za\u017e\u00edva n\u00e1klon ako pri st\u00fapan\u00ed do kopca.<\/strong><\/span><\/p>\n

Unaven\u00fd ako k\u00f4\u0148<\/b><\/h2>\n

Kto povedal, \u017ee ka\u017ed\u00fd tr\u00e9ning mus\u00edme \u00eds\u0165 na maximum a treba by\u0165 na jeho konci tot\u00e1lne unaven\u00fd? Ak niekto potrebuje zresetova\u0165 hlavu, jazda na pln\u00fd plyn mu ur\u010dite pom\u00f4\u017ee. Kto si chce vybudova\u0165 kond\u00edciu alebo efekt\u00edvne schudn\u00fa\u0165, jazdi\u0165 m\u00f4\u017ee aj menej intenz\u00edvne. T\u00fato chybu robia \u0161portovci \u010dasto aj mimo trena\u017e\u00e9ra. Potom sa \u013eahko stane, \u017ee cyklista vyhor\u00ed a strat\u00ed chu\u0165 do \u010fal\u0161ieho jazdenia<\/a>.<\/strong> A ke\u010f\u017ee trena\u017e\u00e9r je e\u0161te o nie\u010do v\u00e4\u010d\u0161ia v\u00fdzva ako klasick\u00e9 jazdenie vonku, je dobr\u00e9 na toto myslie\u0165 a naozaj ni\u010d nepreh\u00e1na\u0165.<\/span><\/p>\n

Bol\u00ed to viacej ako vonku<\/b><\/h2>\n

Na trena\u017e\u00e9ri m\u00e1me pripevnen\u00fd vlastn\u00fd bicykel, na ktorom sme makali cel\u00e9 leto, ale pocity pri dom\u00e1com jazden\u00ed m\u00e1me aj tak in\u00e9. \u010c\u00edm to m\u00f4\u017ee by\u0165? Rozdiel je v detailoch.\u00a0<\/strong><\/span><\/p>\n

Na trena\u017e\u00e9ri je cyklista spojen\u00fd so zemou pevnej\u0161ie, tak\u017ee svaly pracuj\u00fa trochu inak.<\/strong> Polohu men\u00edme menej \u010dasto ako pri pohybe vonku a skoro v\u00f4bec nevyu\u017e\u00edvame jazdu na vo\u013enobeh, ktor\u00e1 pri re\u00e1lnom tr\u00e9ningu pon\u00fakne pr\u00edle\u017eitos\u0165 na mierny oddych a pona\u0165ahovanie sa.\u00a0<\/span><\/p>\n

Tak\u00fdchto drobn\u00fdch rozdielov by sa dalo n\u00e1js\u0165 ur\u010dite viacej, preto je dobr\u00e9 pri prechode na indoor \u010das\u0165 sez\u00f3ny za\u010d\u00edna\u0165 postupne, nech m\u00e1 telo \u010das si zvykn\u00fa\u0165 a prisp\u00f4sobi\u0165 sa. Smart trena\u017e\u00e9r dobre reaguje aj na jazdu zo sedla alebo zmenu frekvencie \u0161liapania, s uvo\u013enen\u00edm pom\u00f4\u017ee aj jednoduch\u00e1 zmena \u00fachopu.<\/span><\/p>\n

\"\"
Na trena\u017e\u00e9ri svaly pracuj\u00fa trochu inak. <\/span>\u00a9 Profimedia<\/figcaption><\/figure>\n

Aby v u\u0161iach nehu\u010dalo<\/b><\/h2>\n

Smart trena\u017e\u00e9r je dnes dostato\u010dne tich\u00fd, tak\u017ee sa d\u00e1 pou\u017e\u00edva\u0165 aj v \u010din\u017eiaku s tenk\u00fdmi stenami a citliv\u00fdmi susedmi. Ale po\u010d\u00fava\u0165 jeho monot\u00f3nny zvuk sa m\u00f4\u017ee cyklistovi r\u00fdchlo zunova\u0165 a aj tak\u00fdto detail m\u00e1 vplyv na z\u00e1\u017eitok z jazdy. Vhodn\u00fdm rie\u0161en\u00edm s\u00fa sl\u00fachadl\u00e1, v ktor\u00fdch m\u00f4\u017ee hra\u0165 zvuk z tr\u00e9ningovej aplik\u00e1cie, filmu alebo hudba, ve\u013emi ob\u013e\u00faben\u00e9 s\u00fa aj podcasty.<\/strong><\/span><\/p>\n

Pri v\u00fdbere vhodn\u00fdch sl\u00fachadiel je dobr\u00e9 myslie\u0165 na to, aby dr\u017eali poriadne v u\u0161iach aj pri \u0161porte, aby odol\u00e1vali potu a vlhkosti.<\/strong> Ich pripojenie je lep\u0161ie cez bluetooth ako cez k\u00e1bel, aby v\u00e1s pri \u0161printe alebo v st\u00fapan\u00ed neobmedzoval.<\/span><\/p>\n

Svoje miesto<\/b><\/h2>\n

Kto m\u00e1 v byte dostatok miesta a nemus\u00ed trena\u017e\u00e9r po ka\u017edej jazde odklada\u0165 napr\u00edklad do skrine, ten si m\u00f4\u017ee tr\u00e9ningov\u00e9 miesto dopredu pripravi\u0165 na cel\u00fa medzisez\u00f3nu. V\u010faka tomu odpad\u00e1 prvotn\u00e1 nechu\u0165 a str\u00e1canie \u010dasu pri opakovanom rozba\u013eovan\u00ed, skladan\u00ed a p\u00e1rovan\u00ed,<\/strong> sta\u010d\u00ed sa obliec\u0165 do cyklistick\u00e9ho oble\u010denia, zapn\u00fa\u0165 aplik\u00e1ciu a \u201evyrazi\u0165\u201c.<\/span><\/p>\n

Tieto miesta na trena\u017e\u00e9r maj\u00fa v angli\u010dtine aj svoje pomenovanie. Svoju vlastn\u00fa \u201ejasky\u0148u bolesti\u201c (v angli\u010dtine \u201epain cave\u201c) si ka\u017ed\u00fd cyklista m\u00f4\u017ee zdokonali\u0165 tak, \u017ee indoor cyklistike je prisp\u00f4soben\u00e9 cel\u00e9 bezprostredn\u00e9 okolie trena\u017e\u00e9ra.<\/strong><\/span><\/p>\n

Cyklista tak po\u010das tr\u00e9ningu nemus\u00ed zosada\u0165 z bicykla a v\u0161etko d\u00f4le\u017eit\u00e9 m\u00e1 na dosah ruky. Svoje miesto m\u00e1 ban\u00e1n a k\u00e1va, vhodne a bezpe\u010dne je polo\u017een\u00fd po\u010d\u00edta\u010d a mobil a kdesi ved\u013ea vis\u00ed aj n\u00e1hradn\u00fd uter\u00e1k.<\/strong> Ak sa to v\u0161etko dobre premysl\u00ed, va\u0161a \u201epain cave\u201c zbyto\u010dne neotravuje ostatn\u00fdch \u010dlenov dom\u00e1cnosti. T\u00ed sa v\u00e1m potom mo\u017eno odv\u010fa\u010dia aj podporou va\u0161ich \u0161portov\u00fdch aktiv\u00edt. \ud83d\ude42<\/span><\/p>\n

Tak ako to je?<\/b><\/h2>\n

Jazda na trena\u017e\u00e9ri ur\u010dite nie je aktivita ur\u010den\u00e1 \u00faplne pre ka\u017ed\u00e9ho a asi sa n\u00e1jde len zop\u00e1r nad\u0161encov, ktor\u00fd sa v nej bud\u00fa vy\u017e\u00edva\u0165. V zime s\u00fa ale mo\u017enosti \u0161portovania zna\u010dne limitovan\u00e9 a pre cyklistu je preto trena\u017e\u00e9r takmer ide\u00e1lnym rie\u0161en\u00edm,<\/strong> ako \u00faplne nestrati\u0165 formu z leta a pred\u00eds\u0165 tomu, aby na musel bojova\u0165 s kilogramami navy\u0161e.\u00a0<\/span><\/p>\n

A vlastne, v\u00fdhody indoor cyklistiky ocenia v\u0161etci, nie len cyklisti a cyklistky. Sta\u010d\u00ed si ustr\u00e1\u017ei\u0165 p\u00e1r detailov a ono to nakoniec naozaj m\u00f4\u017ee by\u0165 fajn z\u00e1bava.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Z jazdy na trena\u017e\u00e9ri m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e1 zimn\u00e1 aktivita, ktor\u00e1 n\u00e1s udr\u017e\u00ed fit. \u010co sa d\u00e1 pre to urobi\u0165?<\/p>\n","protected":false},"author":172,"featured_media":18490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,1307,180,1191,767,263,55,183,161,317],"global-categories":[1074],"class_list":["post-18489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-jazda","tag-motivacia","tag-trenazer","tag-trening","tag-zabava","tag-zdravie","tag-zima","global-categories-cycling"],"yoast_head":"\nUtrpenie a d\u00e9moni trena\u017e\u00e9rovania \u2013 ako si s nimi poradi\u0165 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Z jazdy na trena\u017e\u00e9ri m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e1 zimn\u00e1 aktivita, ktor\u00e1 n\u00e1s udr\u017e\u00ed fit. \u010co sa d\u00e1 pre to urobi\u0165? 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