{"id":18451,"date":"2023-11-07T09:41:01","date_gmt":"2023-11-07T08:41:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18451"},"modified":"2023-11-07T09:41:01","modified_gmt":"2023-11-07T08:41:01","slug":"rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/","title":{"rendered":"Rozhovor: Marty \u2013 bicykel mi otv\u00e1ra mo\u017enosti a\u00a0d\u00e1va slobodu"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Ka\u017ed\u00e9 r\u00e1no, bez oh\u013eadu na po\u010dasie si odjazd\u00ed svoje. Vst\u00e1va o\u00a0druhej \u010di tretej hodine r\u00e1no, aby to stihla\u00a0e\u0161te pred odchodom do pr\u00e1ce. Nie nepripravuje sa na \u017eiadne preteky, jednoducho chce len pravidelne bicyklova\u0165. Pri takejto porcii tr\u00e9ningov sa v\u0161ak v\u00fdsledky musia na jej v\u00fdkonoch prejavi\u0165. Vyhrala \u017eensk\u00fa kateg\u00f3riu Race through Slovakia 2023, zvl\u00e1dla u\u017e dvakr\u00e1t odjazdi\u0165 Everesting a\u00a0m\u00e1 za sebou mnoho in\u00fdch \u00faspechov na bicykli, ktor\u00e9 vo svojej skromnosti len tak mimochodom spom\u00edna.<\/strong><!--more--><\/p>\n<p>Martina Boh\u00e1\u010dikov\u00e1 je rozhodne zauj\u00edmav\u00e1 \u017eena a\u00a0cyklistka, s\u00a0ktorou som musel urobi\u0165 rozhovor a skuto\u010dne stoj\u00ed za to. S\u00e1m som si na\u0161e rozpr\u00e1vanie dokonale vychutnal.<\/p>\n<p><b>Predpoklad\u00e1m, \u017ee na bicykli si, ako v\u00e4\u010d\u0161ina z\u00a0n\u00e1s, jazdila u\u017e odmali\u010dka. Kedy ale nastal ten moment, ke\u010f si si povedala, \u017ee sa cyklistike ide\u0161 venova\u0165 naplno?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Ke\u010f som sa pris\u0165ahovala do Bratislavy, chcela som si nastavi\u0165 aj \u0161portov\u00fa rutinu, ako prevenciu pred hnit\u00edm tela a\u00a0\u00fapadkom mysle :D. Ver\u00edm v\u00a0silu pravideln\u00fdch \u00fakonov, ke\u010f aj v mal\u00fdch krokoch, ktor\u00e9 vedia \u010dasom pri troche trpezlivosti a\u00a0odhodlania, zmeni\u0165 od z\u00e1kladu fungovanie a\u00a0kvalitu \u017eivota, \u010do sa mi potvrdilo aj s\u00a0pohybom.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Paradoxne, m\u00f4j ob\u013e\u00faben\u00fd bicykel pri\u0161iel na rad po behu a\u00a0fitku a\u017e tret\u00ed. Nevedela som, ak\u00e9 mo\u017enosti m\u00e1m v\u00a0okol\u00ed a na mesto som sa nec\u00edtila, a\u017e na kr\u00e1tke obch\u00f4dzky na sklada\u010dke. Neboli to v\u0161ak objemy, ktor\u00e9 by sa dali pova\u017eova\u0165 za \u0161portov\u00fa aktivitu.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00fdraznej\u0161\u00ed zlom nastal, ke\u010f som si v\u00a0roku 2021 zadov\u00e1\u017eila z\u00e1novn\u00fd CTM TRANZ 1.0 a\u00a0za\u010dala br\u00e1zdi\u0165 cesti\u010dky popri Dunaji.\u00a0Postupne do konca roka som si nastavila 60 km denne po rovine so zhruba hodinovou rezervou na zbieranie odpadkov pri v\u00fdchode slnka. Spojila som pr\u00edjemn\u00e9 s\u00a0u\u017eito\u010dn\u00fdm a\u00a0kr\u00e1sne som sa nabudila do nov\u00e9ho d\u0148a. Na st\u00fapania som narazila pomenej, zv\u00e4\u010d\u0161a ke\u010f som sa vybrala na huby do Mal\u00fdch Karp\u00e1t. Pravidelnej\u0161ie som za\u010dala s\u00a0kopcami a\u017e v\u00a0m\u00e1ji 2022.<\/span><\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-18451 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/01-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/02-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Ke\u010f\u017ee si z\u00a0Bratislavy, na v\u00fdjazdy be\u017ene chod\u00ed\u0161 aj do Ma\u010farska \u010di do Rak\u00faska. Chodieva\u0161 pravidelne tr\u00e9nova\u0165 aj do zahrani\u010dia?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Posledn\u00e9 mesiace som sa zamerala viac na v\u00fd\u0161kov\u00e9 metre, preto u\u017e aj rak\u00faske roviny jazd\u00edm m\u00e1lokedy a\u00a0rutinne chod\u00edm sk\u00f4r vertik\u00e1lnej\u0161\u00edmi bratislavsk\u00fdmi \u010di malokarpatsk\u00fdmi cesti\u010dkami<\/span><span style=\"font-weight: 400;\"> \ud83d\ude42 <\/span><span style=\"font-weight: 400;\">. Do zahrani\u010dia idem sem-tam za dobrodru\u017estvom v\u00a0r\u00e1mci dovolenky a ver\u00edm, \u017ee toho bude \u010d\u00edm \u010falej, t\u00fdm viac. Posledn\u00e9 roky v\u0161ak obmedzujem lietanie, \u010di\u017ee preferujem kombin\u00e1ciu vlak plus bike, \u010do mi mo\u017enosti aktu\u00e1lne trochu zu\u017euje.\u00a0<\/span><\/em><\/p>\n<p><b>M\u00e1\u0161 nejak\u00e9 ob\u013e\u00faben\u00e9 destin\u00e1cie v\u00a0zahrani\u010d\u00ed?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Nem\u00e1m toho zatia\u013e ve\u013ea precestovan\u00e9ho. V\u0161eobecne m\u00e1m ve\u013emi rada Taliansko, no cyklisticky sa na\u0148 e\u0161te len chyst\u00e1m, podobne ako aj na Slovinsko.<\/span><\/em><\/p>\n<p><b>Slovensko je kr\u00e1sna krajina a\u00a0pon\u00faka nekone\u010dn\u00e9 rovinky na juhu, ako aj v\u00fd\u017eivn\u00e9 kopce na severe. Ktor\u00e9 miesta doma rada nav\u0161tevuje\u0161?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">V\u00a0r\u00e1mci RTSK (Race through Slovakia) v\u00a0m\u00e1ji som mala mo\u017enos\u0165 pozrie\u0165 sa ve\u013emi zbe\u017ene do \u010fal\u0161\u00edch kr\u00e1snych k\u00fatov Slovenska (napr. okolie Po\u013eany, \u010cierneho Balogu,..). Ur\u010dite sa na niektor\u00e9 miesta vr\u00e1tim a\u00a0tie\u017e m\u00e1m e\u0161te \u010do objavova\u0165. Najviac milujem lesy a\u00a0\u010d\u00edm viac sa v\u00fdkonnostne a silovo pos\u00favam, t\u00fdm viac sebavedomia mi to d\u00e1va do pl\u00e1novania v\u00fdletov bez oh\u013eadu na v\u00fd\u0161kov\u00fd profil trasy. Otv\u00e1ra mi to mo\u017enosti, d\u00e1va slobodu.<\/span><\/em><\/p>\n<p><b>Ako vlastne vyzer\u00e1 tvoj be\u017en\u00fd de\u0148? Je o\u00a0tebe zn\u00e1me, \u017ee sad\u00e1\u0161 na bike ve\u013emi skoro r\u00e1no.<br \/>\n<\/b><em><span style=\"font-weight: 400;\">V\u00a0pracovn\u00e9 dni vst\u00e1vam o\u00a0druhej alebo tretej \u2013 pod\u013ea toho, \u010di idem v ten de\u0148 do kancel\u00e1rie, alebo pracujem z\u00a0domu. \u010co sa d\u00e1, nachyst\u00e1m u\u017e de\u0148 vopred \u2013 teda oble\u010denie, vodu, jedlo, ponab\u00edjam svetl\u00e1, skontrolujem technick\u00fd stav \u201evozidla\u201c \ud83d\ude00<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Sna\u017e\u00edm sa neodklada\u0165 bud\u00edk, ke\u010f\u017ee ka\u017ed\u00e1 min\u00fata mi je r\u00e1no drah\u00e1. Rad\u0161ej si ten \u010das u\u0161etr\u00edm ku k\u00e1ve na presvied\u010danie sa, \u017ee som rada, \u017ee u\u017e nie som v\u00a0posteli :D. Nikdy som nebola rann\u00e9 vt\u00e1\u010da a\u00a0na pravideln\u00e9 vst\u00e1vanie do tmy si asi nezvyknem. Preto sa k\u00a0tomu staviam pragmaticky \u2013\u00a0na bicykel chcem \u00eds\u0165, inak mi to nevych\u00e1dza, tak sa otrasiem, oble\u010diem a vyraz\u00edm za aktu\u00e1lnou rutinou (&gt;100 km, &gt;2000 v\u00fd\u0161kov\u00fdch m). Trasy \u010dasto prisp\u00f4sobujem nielen v\u00fd\u0161kov\u00e9mu profilu, ale aj po\u010dasiu \u010di prem\u00e1vke.<\/span><\/em><\/p>\n<div id='gallery-2' class='gallery galleryid-18451 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/03-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/04-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><em><span style=\"font-weight: 400;\">Po n\u00e1vrate si d\u00e1m r\u00fdchlu sprchu a \u201ekozmonautick\u00fd drink\u201c s\u00a0potrebn\u00fdmi \u017eivinami a\u00a0vitam\u00ednmi. Potom bu\u010f sko\u010d\u00edm do nachystan\u00e9ho \u201ebusiness casual outfitu\u201c a\u00a0idem na sklada\u010dke pol kilometra do pr\u00e1ce, alebo zost\u00e1vam pracova\u0165 8,5 hodiny z\u00a0domu s\u00a0ma\u010dkou Ziggy v\u00a0lone.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Ve\u010der si op\u00e4\u0165 nachyst\u00e1m v\u0161etko potrebn\u00e9, aby som r\u00e1no mohla bezstarostne vyrazi\u0165 z\u00a0domu. Spa\u0165 sa sna\u017e\u00edm aspo\u0148 7 hod\u00edn, no st\u00e1va sa, \u017ee sa niekedy zabav\u00edm napr\u00edklad odvzdu\u0161\u0148ovan\u00edm brzdy \u010di vylievan\u00edm vody z\u00a0lo\u017e\u00edsk, alebo sa proste za\u010d\u00edtam \u010di zapozer\u00e1m do filmu&#8230;<\/span><\/em><\/p>\n<p><b>Ra\u0148ajkuje\u0161 takto skoro r\u00e1no? Nem\u00e1\u0161 s\u00a0t\u00fdm probl\u00e9m?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Ra\u0148ajkujem, ko\u013eko sa len do m\u0148a vojde, nech toho nemus\u00edm bra\u0165 ve\u013ea na jazdu. Zv\u00e4\u010d\u0161a m\u00e1m pe\u010divo s\u00a0d\u017eemom a\u00a0k\u00e1vu. Na ra\u0148ajky sa \u010dastokr\u00e1t priam te\u0161\u00edm, ke\u010f\u017ee sa mi osved\u010dilo v\u010faka lep\u0161iemu sp\u00e1nku a\u00a0t\u00fdm aj regener\u00e1cii \u00eds\u0165 spa\u0165 hladn\u00e1.<\/span><\/em><\/p>\n<p><b>O\u00a0ko\u013ekej chod\u00ed\u0161 sp\u00e1va\u0165? Asi ve\u013emi skoro, preto\u017ee deficit sp\u00e1nku by sa prejavil na tvojich v\u00fdkonoch?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Cez t\u00fd\u017ede\u0148 sa sna\u017e\u00edm by\u0165 do \u00f4smej v\u00a0posteli, no ak sa mi podar\u00ed, sp\u00edm aj sedem \u010di osem hod\u00edn, r\u00e1no sa tomu telu akosi nechce, o\u00a0to hor\u0161ie, ak sa nezadar\u00ed pospa\u0165 ani to\u013eko. V\u00e4\u010d\u0161iu silu v\u00a0noh\u00e1ch c\u00edtim popoludn\u00ed, no na druhej strane ma jazda r\u00e1no kr\u00e1sne nakopne do nov\u00e9ho d\u0148a. Rutinu popoludn\u00ed si ani nastavi\u0165 neviem, kv\u00f4li r\u00f4znorodosti pracovn\u00e9ho kalend\u00e1ra.<\/span><\/em><\/p>\n<p><b>Viem, \u017ee si sa z\u00fa\u010dastnila viacer\u00fdch komunitn\u00fdch j\u00e1zd, ale z\u00fa\u010dastnila si sa aj nejak\u00fdch pretekov?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Z\u00fa\u010dastnila som sa spom\u00ednan\u00e9ho RTSK (1019 km a 11636 v\u00fd\u0161kov\u00fdch m za 64,5 hod) a koncom septembra dvojd\u0148ov\u00fdch ultra pretekov Moravia Gravel Ultrabikers, \u010do bolo 333 km a 5500 v\u00fd\u0161kov\u00fdch m). Ani na jedno z podujat\u00ed som v\u0161ak ne\u0161la za \u00fa\u010delom preteka\u0165. To by som si potrebovala ide\u00e1lne da\u0165 aj nejak\u00fd de\u0148 oddych, a to som nemala \u00faplne v pl\u00e1ne.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00a0m\u00e1ji som si chcela vysk\u00fa\u0161a\u0165 bikepacking so span\u00edm v\u00a0spac\u00e1ku vonku a\u00a0tie\u017e zisti\u0165, ak\u00fd objem viem da\u0165 naraz bez sp\u00e1nku, \u010do bolo na moje obrovsk\u00e9 prekvapenie nakoniec 580 km a\u00a0cca 6700 v\u00fd\u0161kov\u00fdch m, ke\u010f\u017ee dovtedy som si dala najdlh\u0161iu len jednu 300-kilometrov\u00fa jazdu. Popravde, neverila som si nato\u013eko, \u017ee sa dostanem tak \u010faleko, \u017ee som trasu z\u00a0v\u00fdchodu nasp\u00e4\u0165 do Bratislavy napl\u00e1novala \u00faplne diletantsky a\u00a0posledn\u00fd de\u0148 som viackr\u00e1t pobl\u00fadila a nieko\u013ekokr\u00e1t\u00a0improvizovala.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00a0septembri som zase i\u0161la na Moravu za z\u00e1\u017eitkami s\u00a0kamo\u0161mi a\u00a0u\u017ei\u0165 si nov\u00e9 kraje a\u00a0ter\u00e9ny na graveli.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18469\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05.webp\" alt=\"Marty\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/05-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><b>E\u0161te p\u00ed\u0161e\u0161 b\u00e1sni\u010dky, alebo \u2013 ako ty hovor\u00ed\u0161 \u2013 situa\u010dn\u00fa cyklo-po\u00e9ziu? Pre\u010do v\u00a0angli\u010dtine?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Sem-tam sa na Strave nejak\u00e1 mihne, no netla\u010d\u00edm na pravidelnos\u0165, nech\u00e1vam tomu vo\u013en\u00fd priebeh a\u00a0nie\u010do zosmol\u00edm, ke\u010f m\u00e1m potrebu zdie\u013ea\u0165 nejak\u00fa my\u0161lienku\u00a0 \u010di humorn\u00fa situ\u00e1ciu. Na druhej strane, ke\u010f m\u00e1m chu\u0165, tak to ide samo. Ke\u010f\u017ee je to zv\u00e4\u010d\u0161a len tak\u00fd infantiln\u00fd v\u00fdplod n\u00edzkej umeleckej hodnoty na zachytenie napr\u00edklad aktu\u00e1lnej meteorologickej situ\u00e1cie \u010di ment\u00e1lneho stavu s\u00a0t\u00fdm spojen\u00e9ho.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u010casto mi id\u00fa my\u0161lienky v angli\u010dtine, \u010di u\u017e kv\u00f4li pr\u00e1ci, \u010di kv\u00f4li po\u010d\u00favaniu \u201epodcastov\u201c, a preto mi je to prirodzenej\u0161ie a tie\u017e ove\u013ea jednoduch\u0161ie sp\u00edsa\u0165 v angli\u010dtine ako v rodnom jazyku. Netreba tie\u017e sklo\u0148ova\u0165 a o to \u013eah\u0161ie sa r\u00fdmuje. Bolo v\u0161ak p\u00e1r vec\u00ed aj v sloven\u010dine, dokonca jedna v talian\u010dine.\u00a0<\/span><\/em><\/p>\n<p><b>Prem\u00fd\u0161\u013ea\u0161 po\u010das jazdy nad nejak\u00fdmi z\u00e1sadn\u00fdmi vecami, usporad\u00fava\u0161 si my\u0161lienky, alebo len tak nech\u00e1va\u0161 plyn\u00fa\u0165 rytmus ped\u00e1lovania?<br \/>\n<\/b><em>Jazd\u00edm hodiny denne sama, \u010dastokr\u00e1t po tme. Prem\u00fd\u0161\u013eanie je m\u00f4j druh\u00fd \u0161port. Hlavne ke\u010f to ide \u0165a\u017eko, tak si idem v\u0161etky imagin\u00e1rne svety a paraleln\u00e9 vesm\u00edry, aby som sa udr\u017eala v n\u00e1lade. My\u0161lienky sa r\u00f4znia od podmienok, aktu\u00e1lneho rozpolo\u017eenia, \u010di situ\u00e1ci\u00ed. V n\u00e1ro\u010dnom st\u00fapan\u00ed vym\u00fd\u0161\u013eam, ktor\u00fd set svalov okrem mimick\u00fdch viem e\u0161te zapoji\u0165. V da\u017ediv\u00fd de\u0148 sa motivujem nastaven\u00edm si nejak\u00e9ho minim\u00e1lneho cie\u013ea, ktor\u00fd si za jazdy pripom\u00ednam. V ka\u017edom pr\u00edpade sa sna\u017e\u00edm udr\u017ea\u0165 si pozit\u00edvne nastavenie mysle. Negativizmus ma e\u0161te nikdy nikam neposunul.<\/em><\/p>\n<p><b>Ko\u013eko bicyklov v\u00a0s\u00fa\u010dasnosti m\u00e1\u0161 a\u00a0ak\u00e9 modely?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">M\u00e1m tri. Hlin\u00edkov\u00fd gravel Cannondale Topstone 2 Rainbow Trout, karb\u00f3nov\u00fd cestn\u00fd Specialized Aethos Expert a\u00a0\u017eelezn\u00fa\u00a0sklada\u010dku Esku po dedkovi.<\/span><\/em><\/p>\n<p><b>Asi hl\u00fapa ot\u00e1zka, ale ch\u00fdba ti e\u0161te nejak\u00fd bicykel, o\u00a0ktorom sn\u00edva\u0161?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Posledn\u00e9 t\u00fd\u017edne intenz\u00edvne prem\u00fd\u0161\u013eam o\u00a0\u201eMTB-\u010dku\u201c, \u010di u\u017e z\u00a0praktick\u00fdch d\u00f4vodov, ma\u0165 nie\u010do drav\u0161ie na zimu, alebo sa \u00eds\u0165 len tak niekedy vysk\u00e1ka\u0165 do lesa. Na graveli to nie je \u00faplne ono. Nem\u00e1m zatia\u013e vyhliadnut\u00fd konkr\u00e9tny typ ani zna\u010dku.<\/span><\/em><\/p>\n<p><b>Po\u010dul som, \u017ee svojim bicyklom d\u00e1va\u0161 aj men\u00e1, je to pravda?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Jasn\u00e9, \u010doby nie <\/span><span style=\"font-weight: 400;\">\ud83d\ude0a<\/span><span style=\"font-weight: 400;\">. In\u0161pirujem sa zv\u00e4\u010d\u0161a farbou a\u00a0tak sa m\u00f4j gravel vol\u00e1 \u201eIntergalactic Plum\u201c, lebo je fialov\u00fd a trblietav\u00fd. Prv\u00e1 mi napadla zelenina. No ako by slu\u0161n\u00e1 \u010das\u0165 popul\u00e1cie prijala, \u017ee sa ka\u017ed\u00e9 r\u00e1no voz\u00edm na bakla\u017e\u00e1ne? \ud83d\ude00<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Teraz v\u00e1\u017ene. Ces\u0165\u00e1k je nazvan\u00fd po moru\u0161i (mulberry) \u201eSupersonic Berry\u201c, ktor\u00fd m\u00e1 na prv\u00fd poh\u013ead tmav\u00fa bordov\u00fa farbu a\u00a0tie\u017e som si myslela, \u017ee budem na karb\u00f3novom bicykli zrazu super r\u00fdchla. Sklada\u010dku Esku po dedkovi Antonovi som sa rozhodla prestrieka\u0165 farbou mojej ob\u013e\u00fabenej zmrzliny, preto \u201eTony Pistacchio\u201c&#8230;<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Bud\u00face MTB by mohla by\u0165 napr\u00edklad nejak\u00e1 r\u00e1dioakt\u00edvna limetka alebo citr\u00f3n.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18456\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/06-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><b>Preferuje\u0161 rovinky alebo kopce?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Kopce, no niekedy detsk\u00fa du\u0161u pote\u0161\u00ed aj \u201esemi-flat\u201c gravelova\u010dka pekn\u00fdmi lesmi, l\u00fakami \u010di poliami.<\/span><\/em><\/p>\n<p><b>M\u00e1\u0161 nejak\u00fd \u0161portov\u00fd vzor?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Svet je pln\u00fd zauj\u00edmav\u00fdch \u013eud\u00ed so svojim unik\u00e1tnym pr\u00edbehom, ktor\u00fd vie v\u00a0nie\u010dom in\u0161pirova\u0165. Nem\u00e1m v\u0161ak konkr\u00e9tne \u0161portov\u00e9 ciele a\u00a0t\u00fdm ani \u0161portov\u00fd vzor. Sna\u017e\u00edm sa postupne objavova\u0165 a\u00a0nap\u013a\u0148a\u0165 svoj potenci\u00e1l, bez nutnosti porovn\u00e1vania sa so schopnos\u0165ami \u010di \u00faspechmi\u00a0hocikoho in\u00e9ho.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Bicyklovanie mi pom\u00e1ha nielen fyzicky \u010di ment\u00e1lne silnie\u0165, no tie\u017e zis\u0165ova\u0165, \u010doho som schopn\u00e1 a\u00a0\u010do mi rob\u00ed rados\u0165. Z\u00e1rove\u0148, ke\u010f sa obzriem za svojimi v\u00fdkonmi napr. spred roka a\u00a0vid\u00edm, ako som sa posunula, nap\u013a\u0148a ma to ve\u013ekou v\u010fa\u010dnos\u0165ou. Dr\u017eanie sa svojich hodn\u00f4t \u010di cie\u013eov a pravideln\u00e9 oslavovanie svojich mal\u00fdch\/ve\u013ek\u00fdch \u00faspechov mi d\u00e1va ove\u013ea viac, ako by mi kedy mohlo da\u0165 nah\u00e1\u0148anie sa za nejak\u00fdm \u201eide\u00e1lom\u201c.\u00a0<\/span><\/em><\/p>\n<p><b>Vzh\u013eadom na tvoje v\u00fdkony je dobr\u00e9 spomen\u00fa\u0165, \u017ee si veg\u00e1nka. Nie je n\u00e1ro\u010dn\u00e9 vybra\u0165 si, \u010do so sebou na cestu?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Nie je to probl\u00e9m na be\u017en\u00fd ka\u017edodenn\u00fd v\u00fdjazd okolo 100 km \u2013 a\u00a0so spr\u00e1vnym \u201eset-upom\u201c ta\u0161iek ani na 1000 km. Potrebujem po\u010d\u00edta\u0165 s t\u00fdm, \u017ee nie v\u017edy naraz\u00edm na potraviny \u010di \u201evegan-friendly\u201c stravovacie zariadenia. Rad\u0161ej si ponos\u00edm nejak\u00e9 to kilo navy\u0161e v\u00a0podobe uvarenej ry\u017ee, lepe\u0148\u00e1kov s\u00a0tofu \u010di pol kila datl\u00ed&#8230;<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Potom to m\u00f4\u017ee vyzera\u0165 aj tak, \u017ee na ultra gravel preteky na Morave si nabal\u00ed\u0161 pln\u00fa podsedlovku jedla a\u00a0si r\u00e1d, \u017ee si fakt ne\u0161iel preteka\u0165.\u00a0<\/span><\/em><\/p>\n<p><b>Minul\u00fd rok si absolvovala svoj prv\u00fd bikepacking v\u00fdlet do Talianska. Pribudli ti tento rok nejak\u00e9 nov\u00e9 destin\u00e1cie na bicykli?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Bol to m\u00f4j prv\u00fd s\u00f3lo v\u00fdlet bicyklov\u00e9ho typu, z\u00e1rove\u0148 do mojej ob\u013e\u00fabenej krajiny. Ak ner\u00e1tam tak 10 rokov dozadu, ke\u010f som sa odviezla vlakom so sklada\u010dkou do Budape\u0161ti a\u00a0tam som si t\u00fd\u017ede\u0148 \u201ekorzovala\u201c s\u00a0n\u00e1jazdom maxim\u00e1lne 20 km denne. Aj to malo svoje \u010daro a\u00a0zodpovedalo to m\u00f4jmu vtedaj\u0161iemu v\u00fdkonu a schopnostiam. Taliansko som si u\u017eila viac-menej gastro-turisticky. Za 8 dn\u00ed som pre\u0161la 930 km preva\u017ene rovinou cez 8 v\u00e4\u010d\u0161\u00edch miest na severe.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Tento rok, za\u010diatkom septembra, som sa na posledn\u00fa chv\u00ed\u013eu pridala ku chalanom z\u00a0Cykloshopu a\u00a0dali sme si bikepacking z\u00a0Innsbrucku do Bratislavy za tri dni (620 km, 5800 v\u00fd\u0161kov\u00fdch m) s\u00a0presp\u00e1van\u00edm po vonku. Tu som ve\u013emi poci\u0165ovala, \u017ee som veg\u00e1nka a\u00a0spoliehala sa na z\u00e1sobovanie sa v\u00a0potravin\u00e1ch. Mo\u017enosti v\u00a0re\u0161taur\u00e1ci\u00e1ch boli pre m\u0148a priam \u017ealostn\u00e9. Posledn\u00e9 nede\u013en\u00e9 r\u00e1no, ke\u010f sme kone\u010dne natrafili na otvoren\u00fd podnik, chalani si dopriali trojit\u00fd ham&amp;eggs, zatia\u013e \u010do ja som pokorne pozerala na dve ly\u017ei\u010dky d\u017eemu na tekvicovom chlebe.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18457\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/07.webp\" alt=\"\" width=\"990\" height=\"534\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/07.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/07-300x162.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/07-768x414.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/07-400x216.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><b>Oslavuje\u0161 v\u00a0t\u00fdchto d\u0148och pol mili\u00f3na v\u00fd\u0161kov\u00fdch metrov. Za ak\u00e9 obdobie to zhruba je?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Je to za tento kalend\u00e1rny rok (1. 1. 2023 \u2013 8. 10. 2023). Asi od j\u00fana som jazdy e\u0161te viac nakondenzovala na aktu\u00e1lnych pribli\u017ene 2200 v\u00fd\u0161kov\u00fdch m na 100 km.<\/span><\/em><\/p>\n<p><b>Vzh\u013eadom na to, \u017ee pravidelne \u0161portuje\u0161 a\u00a0jazd\u00ed\u0161 v\u00a0ka\u017edom po\u010das\u00ed, tak vlastne aj otu\u017euje\u0161. B\u00fdva\u0161 v\u00f4bec v\u00a0priebehu roka chor\u00e1?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Tento rok som bola prechladnut\u00e1 raz v\u00a0auguste, ke\u010f som v\u00a0hor\u00fa\u010dav\u00e1ch zasp\u00e1vala v\u00a0prievane. \u00c1no, nepolo\u017eili ma zimn\u00e9 premoknut\u00e9 jazdy a ani naposledy 16 hod\u00edn v\u00a0chladnom da\u017edi, no \u201epref\u00faklo ma\u201c v postie\u013eke&#8230; Inak si mus\u00edm zaklopa\u0165, ak\u00fd som nezmar.<\/span><\/em><\/p>\n<p><b>\u010eal\u0161ia ot\u00e1zka je stru\u010dn\u00e1 \u2013 p\u00e1dy, zranenia?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Ot\u00e1zka je mo\u017eno stru\u010dn\u00e1 a\u00a0ak by som mala tak aj odpoveda\u0165, tak zranenia boli a\u00a0bud\u00fa. Patr\u00ed to k\u00a0tomu, r\u00e1tam s\u00a0t\u00fdm a\u00a0vlastne som sa u\u017e aj transformovala do formy len kos\u0165, svaly a\u00a0chrasty.<\/span> <span style=\"font-weight: 400;\">Napriek akt\u00edvnemu detstvu som si v\u0161ak zlomeniny za\u010dala zbiera\u0165 a\u017e teraz, od rebra, prst a\u017e po nos, a tu by to aj mohlo skon\u010di\u0165.<\/span><\/em><\/p>\n<p><b>M\u00e1\u0161 nejak\u00e9 nezabudnute\u013en\u00e9 v\u00fdjazdy, ktor\u00e9 sa nezmazate\u013ene zap\u00edsali do tvojich spomienok?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Ur\u010dite nikdy nezabudnem na augustov\u00fa v\u00fdzvu s kamo\u0161om Dalim. Ke\u010f s t\u00fdmto n\u00e1padom pri\u0161iel, da\u0165 si v nede\u013eu 6. 8. 2023 Everesting na Strmine, pri\u0161lo mi to ako dobr\u00fd vtip. Nenapadlo mi, \u017ee by som toho bola niekedy schopn\u00e1 a u\u017e v\u00f4bec nie tak skoro.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Na tento rok som chcela da\u0165 aspo\u0148 jednu 500 km jazdu a pokra\u010dova\u0165 v pravidelnom bicyklovan\u00ed. Inak som na seba ve\u013ek\u00e9 n\u00e1roky nemala. Strminu som dovtedy bola tak 7-kr\u00e1t (ak r\u00e1tam aj no\u010dn\u00e9 mory). Tak\u017ee som odpovedala: \u201e\u00c1no, pre\u010do nie? Po\u010fme do toho!\u201c<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Malo sa to kona\u0165 o p\u00e1r dn\u00ed, tak som si toto st\u00fapanie zaradila do rannej rutiny aspo\u0148 4-kr\u00e1t po sebe, nech si zanalyzujem prostredie. Rozdelila som si kopec na menej pr\u00edjemn\u00e9 \u00faseky a na tie, kde si viem odd\u00fdchnu\u0165 a nakoniec som sa na Strminu dokonca te\u0161ila. No ako sa d\u00e1tum bl\u00ed\u017eil, vyzeralo to na celodenn\u00fd chladn\u00fd d\u00e1\u017e\u010f. \u017dia\u013e, predpove\u010f sa tentokr\u00e1t nem\u00fdlila a ke\u010f som r\u00e1no pozerala z okna na ten \u201eMordor\u201c, tak som si povedala, \u017ee vy\u0161liapa\u0165 to aj 5-kr\u00e1t bude dos\u0165, nie to e\u0161te 37-kr\u00e1t, ale \u017ee sk\u00fasme.\u00a0<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18458\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/08-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Zbalili sme z\u00e1soby a bicykle a odviezli sa cez Borinku pod kopec, nech m\u00e1me z\u00e1klad\u0148u \u010do najbli\u017e\u0161ie. Hne\u010f po prvom v\u00fdstupe sme boli premo\u010den\u00ed a ka\u017ed\u00fd zjazd n\u00e1s vymrzol a\u017e na kos\u0165. Boli sme nabalen\u00ed na letn\u00fa jazdu aj kolou a nealko pivami, no \u010d\u00edm \u010falej t\u00fdm viac sme t\u00fa\u017eili po hor\u00facom \u010daji, polievke a deke.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Takto sme v\u0161ak na prest\u00e1vkach po piatich oto\u010dk\u00e1ch aspo\u0148 dlho neposed\u00e1vali a te\u0161ili sa na \u010fal\u0161\u00ed v\u00fdstup so slovami: \u201eD\u00e1me e\u0161te raz?\u201c, i ke\u010f n\u00e1m zost\u00e1valo e\u0161te omnoho viac.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Pom\u00e1halo n\u00e1m s\u00fastredenie sa na aktu\u00e1lny stav, motivovali sme sa v spolo\u010dnom tempe a sna\u017eili sa ozvl\u00e1\u0161t\u0148ova\u0165 si jednotliv\u00e9 st\u00fapania najmen\u0161\u00edmi detailami. Mali sme p\u00e1r kr\u00edz a chv\u00ed\u013eami to vyzeralo, \u017ee aj Gerlaching bude v t\u00fdchto podmienkach v\u00fdhra, no \u0161li sme \u010falej a ke\u010f sme po 19-tich oto\u010dk\u00e1ch prekro\u010dili v\u00fd\u0161kov\u00fa hranicu basecampu, povedali sme si, \u017ee u\u017e nie je cesty sp\u00e4\u0165. Takto sme si odmakali prv\u00fd Everesting od \u0161iestej r\u00e1na do pol desiatej ve\u010der \u2013\u00a0a vlastne doteraz to cel\u00e9 spracov\u00e1vam.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Bolo to zatia\u013e psychicky to najn\u00e1ro\u010dnej\u0161ie, \u010do som (na bicykli) absolvovala, a to hlavne kv\u00f4li nekone\u010dnej zime a ku koncu u\u017e aj siahodlhej monot\u00f3nnosti, na ktor\u00fa po da\u017edivom dni nezost\u00e1val \u201ement\u00e1l\u201c&#8230;<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Po\u010fme sa teraz trochu pozrie\u0165 na teba nie ako na cyklistku, ale o\u010dami be\u017en\u00e9ho \u010dloveka. Na Instagrame m\u00e1\u0161 okrem in\u00e9ho nap\u00edsan\u00e9, \u017ee m\u00e1\u0161 rada zbieranie hr\u00edbov, \u0161ije\u0161 a\u00a0venuje\u0161 sa z\u00e1hradke. S\u00fa to tvoje kon\u00ed\u010dky okrem cyklistiky?<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Mala som v\u017edy ve\u013ea energie a\u00a0\u010das som sa sna\u017eila vyp\u013a\u0148a\u0165 r\u00f4znymi z\u00e1\u013eubami. Teraz je t\u00e1 hlavn\u00e1 vo\u013eno\u010dasov\u00e1 z\u00e1bava bicykel. Energia zostala, len tie dni s\u00fa kr\u00e1tke. Od pom\u00e1hania v komunitnej z\u00e1hrade v Novej Cvernovke som pre\u0161la na balk\u00f3nov\u00e9 hriadky, od \u0161itia \u0161iat na opravu svojho po\u0161koden\u00e9ho cyklooble\u010denia a hr\u00edby sem-tam vybehnem pozrie\u0165 na bicykli. Zvykla som e\u0161te \u010dasto piec\u0165 a \u201eveganizova\u0165\u201c ob\u013e\u00faben\u00e9 recepty, teraz \u010dastej\u0161ie jem.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Cwu8pGzq_2P\/\">https:\/\/www.instagram.com\/p\/Cwu8pGzq_2P\/<\/a><\/p>\n<h4><b>M\u00e1\u0161 ma\u010di\u010dku Ziggy, m\u00e1\u0161 aj in\u00e9 zvieratk\u00e1?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">\u00c1no, m\u00e1m Ziggy Stardust, pomenovan\u00e1 je po Bowiem a\u00a0e\u0161te m\u00e1m d\u00e1\u017e\u010fovky. T\u00fdm som v\u0161ak men\u00e1 nedala, ke\u010f\u017ee je ich ve\u013ea, \u0165a\u017e\u0161ie sa rozozn\u00e1vaj\u00fa a recykluj\u00fa sa takmer tak r\u00fdchlo ako samotn\u00fd kuchynsk\u00fd odpad.<\/span><\/em><\/h4>\n<p><b>Ak\u00fd bol tvoj najv\u00e4\u010d\u0161\u00ed detsk\u00fd sen? Podarilo sa ti ho naplni\u0165 v dospelosti?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Vlastne si svoj detsk\u00fd sen pr\u00e1ve \u017eijem. Ka\u017ed\u00fd de\u0148 sa bicyklujem, nemus\u00edm jes\u0165 m\u00e4so a\u00a0m\u00f4\u017eem ma\u0165 na\u010dat\u00e9 \u0161tyri r\u00f4zne d\u017eemy z\u00e1rove\u0148. Na \u010do si spom\u00ednam je, \u017ee som v\u017edy chcela cestova\u0165, vidie\u0165 svet a\u00a0z\u00a0toho sa mi sn\u00e1\u010f nie\u010do podar\u00ed aj na bicykli.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Tie\u017e si tak skromne sn\u00edvam, \u017ee bud\u00fa cyklisti na ceste akceptovan\u00ed a\u00a0zbyto\u010dne neohrozovan\u00ed \u2013 \u010dasto kv\u00f4li p\u00e1r sekund\u00e1m. Samozrejme, aby sme boli zodpovedn\u00fdmi \u010dlenmi cestnej prem\u00e1vky, potrebujeme sa aj my pod\u013ea toho spr\u00e1va\u0165.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18459\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/09-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><b>Ke\u010f si chce\u0161 urobi\u0165 rados\u0165, ak\u00fa vec urob\u00ed\u0161 ako prv\u00fa?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Idem do mesta na nejak\u00fd chutn\u00fd a\u00a0farebn\u00fd vegan kol\u00e1\u010d, alebo aj dva.<\/span><\/em><\/p>\n<p><b>Ak\u00e9 m\u00e1\u0161 pl\u00e1ny do bud\u00facna, \u010do sa cyklistiky t\u00fdka?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Nem\u00e1m konkr\u00e9tne pl\u00e1ny, no chcem ur\u010dite viac pocestova\u0165 a\u00a0da\u0165 si e\u0161te nejak\u00e9 v\u00fdzvy, mo\u017eno aj \u010fal\u0161\u00ed Everesting (pre zmenu za sucha). St\u00e1le sa chcem u\u010di\u0165 servisova\u0165 si bicykle. Bav\u00ed ma to a\u00a0\u0161etr\u00ed mi to \u010das. Na\u010falej si chcem tr\u00e9nova\u0165 telo a\u00a0myse\u013e a\u00a0postupne si viac a viac veri\u0165, a mo\u017eno \u010dasom zavies\u0165 aj nejak\u00fd ten \u201erest day\u201c.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00e9 r\u00e1no, bez oh\u013eadu na po\u010dasie si odjazd\u00ed svoje. Vst\u00e1va o\u00a0druhej \u010di tretej hodine r\u00e1no, aby to stihla\u00a0e\u0161te pred odchodom [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":18460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1376,115,597,546,767,501,523,623,659,475],"global-categories":[1074],"class_list":["post-18451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bikepacking","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-motivacia","tag-rozhovor","tag-slovensko","tag-zdravy-zivotny-styl","tag-zenska-cyklistika","tag-zeny","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rozhovor: Marty \u2013 bicykel mi otv\u00e1ra mo\u017enosti a\u00a0d\u00e1va slobodu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00e9 r\u00e1no, bez oh\u013eadu na po\u010dasie si odjazd\u00ed 100 km. 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Vst\u00e1va o\u00a0druhej \u010di tretej hodine r\u00e1no, aby to stihla\u00a0e\u0161te pred odchodom do pr\u00e1ce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T08:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/titulka.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radovan Vr\u0161ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/\",\"name\":\"Rozhovor: Marty \u2013 bicykel mi otv\u00e1ra mo\u017enosti a\u00a0d\u00e1va slobodu - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/11\/07\/rozhovor-marty-bicykel-mi-otvara-moznosti-a-dava-slobodu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/11\/titulka.webp\",\"datePublished\":\"2023-11-07T08:41:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"Ka\u017ed\u00e9 r\u00e1no, bez oh\u013eadu na po\u010dasie si odjazd\u00ed 100 km. 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