{"id":18148,"date":"2023-08-25T10:39:35","date_gmt":"2023-08-25T08:39:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18148"},"modified":"2023-08-25T10:39:35","modified_gmt":"2023-08-25T08:39:35","slug":"skola-skuste-to-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/25\/skola-skuste-to-na-bicykli\/","title":{"rendered":"\u0160kola? Sk\u00faste to na bicykli"},"content":{"rendered":"

\u010coskoro op\u00e4\u0165 za\u010d\u00edna nov\u00fd \u0161kolsk\u00fd rok. \u010co keby ste si dali s de\u0165mi predsavzatie, \u017ee budete tento rok jazdi\u0165 do \u0161koly na bicykli? Ja viem, pre niektor\u00fdch je v\u00fdkon u\u017e len to, \u017ee do \u0161koly r\u00e1no pr\u00eddu, ale nest\u00e1lo by za to predsa len sk\u00fasi\u0165 ten bicykel?<\/strong><\/p>\n

Samozrejme, v\u0161etko spomenut\u00e9 plat\u00ed najm\u00e4 pre star\u0161ie deti, ktor\u00e9 u\u017e zvl\u00e1dnu doch\u00e1dzanie so \u0161koly samostatne. Ale ak si r\u00e1no sprav\u00edte tak\u00fdto spolo\u010dn\u00fd \u201cv\u00fdlet\u201d aj s mlad\u0161\u00edmi de\u0165mi, \u010di u\u017e s pomocou detskej seda\u010dky, odr\u00e1\u017eadla alebo detsk\u00e9ho bicykla, benefity budete \u010derpa\u0165 v\u0161etci.<\/strong><\/span><\/p>\n

\"do<\/p>\n

Zlep\u0161\u00ed n\u00e1ladu<\/strong><\/h2>\n

Sami budete prekvapen\u00ed, ako tak\u00e1 rann\u00e1 cesta do \u0161koly na bicykli dok\u00e1\u017ee zlep\u0161i\u0165 n\u00e1ladu. Prizn\u00e1vam, \u017ee rann\u00e9 vst\u00e1vanie nem\u00e1 r\u00e1d skuto\u010dne takmer nikto. Ale ke\u010f svoje telo r\u00e1no nabud\u00edte pohybom na \u010derstvom vzduchu, zist\u00edte, \u017ee to stoj\u00ed za to.<\/strong> Treba sa len prv\u00e9 t\u00fd\u017edne trochu prin\u00fati\u0165, ale potom sa u\u017e doslova budete te\u0161i\u0165 na nov\u00fa rann\u00fa d\u00e1vku endorf\u00ednov.\u00a0\u00a0<\/span><\/p>\n

Zdravotn\u00e9 benefity<\/strong><\/h2>\n

Zvyk jazdi\u0165 do \u0161koly na bicykli v\u00e1m prinesie aj mnoh\u00e9 zdravotn\u00e9 benefity. Rann\u00e1 jazda v\u00e1m rozpr\u00fadi krv a prekrv\u00ed mozgov\u00e9 z\u00e1vity, ktor\u00e9 budete \u010doskoro v \u0161kolskej lavici potrebova\u0165.<\/strong> Bude sa v\u00e1m \u013eah\u0161ie u\u010di\u0165. Bicyklovanie zlep\u0161uje metabolizmus, tak\u017ee ak m\u00e1te probl\u00e9my s nadv\u00e1hou, mo\u017eno sa v\u00e1m podar\u00ed vyrie\u0161i\u0165 aj tento probl\u00e9m. Okrem toho, samozrejme, vybudujete aj nejak\u00fa t\u00fa svalov\u00fa hmotu, a to tie\u017e nie je na zahodenie.\u00a0<\/span><\/p>\n

Po n\u00e1ro\u010dnom dni v\u00a0\u0161kole bude jazda domov dokonalou psychohygienou.<\/strong> V\u00a0neposlednom rade r\u00f4zne zmeny po\u010dasia prines\u00fa da\u017ediv\u00e9, vetern\u00e9 \u010di chladn\u00e9 dni a\u00a0vy sa budete prirodzene otu\u017eova\u0165. \u013dah\u0161ie potom odol\u00e1te sez\u00f3nnym chorob\u00e1m a\u00a0va\u0161a imunita sa v\u00fdrazne zlep\u0161\u00ed.\u00a0<\/span><\/p>\n

\u017divotn\u00e9 prostredie<\/strong><\/h2>\n

O tom, \u017ee budete chr\u00e1ni\u0165 a zlep\u0161ova\u0165 \u017eivotn\u00e9 prostredie sn\u00e1\u010f ani netreba hovori\u0165. Neprodukujete \u017eiadne splodiny, to znamen\u00e1, \u017ee sa n\u00e1m bude lep\u0161ie d\u00fdcha\u0165.<\/strong> Zni\u017eujete hluk z dopravy, a to je tie\u017e nezanedbate\u013en\u00fd fakt v t\u00fdch na\u0161ich hlu\u010dn\u00fdch mest\u00e1ch.\u00a0\u00a0<\/span><\/p>\n

Alternat\u00edvne trasy<\/strong><\/h2>\n

Nemus\u00edte chodi\u0165 len jednou trasou ka\u017ed\u00e9 r\u00e1no, ale m\u00f4\u017eete objavova\u0165 alternat\u00edvne trasy. Hlavne na za\u010diatku to bude nevyhnutn\u00e9, aby ste pre seba zvolili najr\u00fdchlej\u0161iu, ale z\u00e1rove\u0148 najbezpe\u010dnej\u0161iu trasu.<\/strong> V\u00a0prv\u00e9 dni mo\u017eno vyraz\u00edte po zn\u00e1mej trase, akou chodil aj autobus a\u00a0vy ju po cyklochodn\u00edkoch budete kop\u00edrova\u0165. \u010coskoro ale zist\u00edte, \u017ee splodiny z\u00a0v\u00fdfukov skuto\u010dne d\u00fdcha\u0165 nepotrebujete a\u00a0budete h\u013eada\u0165 in\u00fa trasu, ktor\u00e1 sa vyhne hlavn\u00fdm cest\u00e1m.\u00a0<\/span><\/p>\n

A\u00a0pr\u00e1ve tam za\u010d\u00edna to prav\u00e9 dobrodru\u017estvo objavovania. Nov\u00e9 trasy v\u0161ak nesk\u00fa\u0161ajte r\u00e1no, aby sa v\u00e1m nestalo, \u017ee do \u0161koly pr\u00eddete neskoro.<\/strong> No cestou zo \u0161koly je na to t\u00e1 prav\u00e1 chv\u00ed\u013ea. Pr\u00edpadne si alternat\u00edvne trasy vysk\u00fa\u0161ajte a\u00a0prejdite cez v\u00edkend. Stopnite si \u010das, ktor\u00e1 ko\u013eko trv\u00e1, aby ste r\u00e1no v\u00a0pohode st\u00edhali do \u0161koly.\u00a0<\/span><\/p>\n

\"do<\/p>\n

Objavujte okolie<\/strong><\/h2>\n

Pri tomto h\u013eadan\u00ed nov\u00fdch ciest a\u00a0cesti\u010diek ur\u010dite naraz\u00edte na miesta, o\u00a0ktor\u00fdch ste predt\u00fdm ani netu\u0161ili. Zist\u00edte, \u017ee vo va\u0161om okol\u00ed sa nach\u00e1dza zauj\u00edmav\u00fd park alebo pekn\u00e9 mieste\u010dko pri rieke, okolo ktor\u00e9ho ste u\u017e tis\u00edckr\u00e1t pre\u0161li autobusom \u010di autom.<\/strong> Mo\u017eno sa tak\u00e9to nov\u00e9 miesta pre v\u00e1s stan\u00fa cie\u013eom v\u00edkendov\u00fdch v\u00fdletov.\u00a0<\/span><\/p>\n

M\u00f4\u017eete sledova\u0165, ako sa po\u010das roka pr\u00edroda men\u00ed, \u010doskoro pr\u00edde jese\u0148 a\u00a0jej farebn\u00e9 listov\u00e9 kre\u00e1cie maj\u00fa svoje \u010daro. Na jar mo\u017eno objav\u00edte vt\u00e1\u010die hniezda v\u00a0korun\u00e1ch stromov \u010di ukryt\u00e9 v\u00a0kr\u00edkoch pri ceste.\u00a0<\/span><\/p>\n

U\u0161etr\u00edte<\/strong><\/h2>\n

Jazdenie na bicykli je zadarmo a z toho m\u00f4\u017eete vy\u0165a\u017ei\u0165.<\/strong> Dohodnite sa s rodi\u010dmi, \u017ee peniaze, ktor\u00e9 v\u00e1m predt\u00fdm d\u00e1vali na autobus, \u010di pohonn\u00e9 hmoty, ktor\u00e9 minuli ke\u010f v\u00e1s viezli do \u0161koly, v\u00e1m bud\u00fa mesa\u010dne d\u00e1va\u0165 k vreckov\u00e9mu. Zist\u00edte, \u017ee je to zauj\u00edmav\u00e1 suma a vy u\u017e ur\u010dite budete vedie\u0165 ako ju vyu\u017ei\u0165. Mo\u017eno si vylep\u0161\u00edte svoj bicykel, na\u0161etr\u00edte na nov\u00fd a lep\u0161\u00ed, alebo ich len jednoducho miniete s priate\u013emi.<\/span><\/p>\n

Bezpe\u010dnos\u0165<\/strong><\/h2>\n

Nezab\u00fadajte na bezpe\u010dnos\u0165.<\/strong> Prilba je z\u00e1klad, ale d\u00f4le\u017eit\u00e9 s\u00fa aj reflexn\u00e9 prvky a\u00a0osvetlenie. Teraz na jese\u0148 u\u017e toho svetla bude postupne ub\u00fada\u0165, tak\u017ee dobr\u00e9 svetl\u00e1 vpredu aj vzadu na bicykli s\u00fa nutnos\u0165ou. Rad\u0161ej nech je v\u00e1s poriadne vidie\u0165 a\u00a0k\u013eudne m\u00f4\u017eete svieti\u0165 aj za bieleho d\u0148a.\u00a0<\/span><\/p>\n

Ka\u017edop\u00e1dne svoju trasu zvo\u013ete s\u00a0oh\u013eadom na \u010do najmen\u0161iu prem\u00e1vku a\u00a0ak sa jej ned\u00e1 vyhn\u00fa\u0165, pozorne sledujte svoje okolie a\u00a0d\u00e1vajte si na seba pozor.<\/strong> Ur\u010dite nemajte v\u00a0u\u0161iach sl\u00fachadl\u00e1 a\u00a0nepo\u010d\u00favajte po\u010das cesty do \u0161koly hudbu. S\u00fastre\u010fte sa to, \u010do sa deje okolo v\u00e1s.\u00a0<\/span><\/p>\n

Nasadnite na bicykel a\u00a0uvid\u00edte, ako v\u00e1m to zmen\u00ed \u017eivot. Va\u0161e r\u00e1na u\u017e nebud\u00fa tak\u00e9 ako predt\u00fdm. U\u017e nepr\u00eddete do \u0161koly ospal\u00ed a\u00a0so zlou n\u00e1ladou.<\/strong> Spolu\u017eiaci si ur\u010dite v\u0161imn\u00fa, \u017ee pr\u00eddete vesel\u00ed, pln\u00ed energie a\u00a0aj u\u010denie v\u00e1m p\u00f4jde ove\u013ea lep\u0161ie. Pr\u00eddete predsa do \u0161koly s\u00a0vyvetranou hlavou.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010coskoro op\u00e4\u0165 za\u010d\u00edna nov\u00fd \u0161kolsk\u00fd rok. \u010co keby ste si dali s de\u0165mi predsavzatie, \u017ee budete tento rok jazdi\u0165 do […]<\/p>\n","protected":false},"author":172,"featured_media":18150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1294,62,162,53,1386,1379,1191,1481,286,1605,161],"global-categories":[1074],"class_list":["post-18148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecna-jazda","tag-bezpecnost","tag-chudnutie","tag-deti","tag-deti-na-bicykli","tag-dusevne-zdravie","tag-jazda","tag-jazda-na-bicykli","tag-jesen","tag-skola","tag-zdravie","global-categories-cycling"],"yoast_head":"\n\u0160kola? 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Sk\u00faste to na bicykli\" \/>\n<meta property=\"og:description\" content=\"\u010coskoro op\u00e4\u0165 za\u010d\u00edna nov\u00fd \u0161kolsk\u00fd rok. \u010co keby ste si dali s de\u0165mi predsavzatie, \u017ee budete tento rok jazdi\u0165 do \u0161koly na bicykli?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/25\/skola-skuste-to-na-bicykli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T08:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/03-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radovan Vr\u0161ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/25\/skola-skuste-to-na-bicykli\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/25\/skola-skuste-to-na-bicykli\/\",\"name\":\"\u0160kola? 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