{"id":1812,"date":"2017-07-31T11:36:41","date_gmt":"2017-07-31T09:36:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=1812"},"modified":"2017-07-31T16:06:18","modified_gmt":"2017-07-31T14:06:18","slug":"domace-raw-energeticke-tycinky-jednoducho-rychlo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/","title":{"rendered":"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky – jednoducho a r\u00fdchlo"},"content":{"rendered":"

Ak t\u00fa\u017eite po chutnej energetickej ty\u010dinke, ktor\u00e1 je bohat\u00e1 na energiu, netreba sa spolieha\u0165 len na komer\u010dn\u00e9 produkty. Nie je probl\u00e9m pripravi\u0165 si tak\u00fato \u201etra\u0165ovku\u201c aj doma. Okrem ni\u017e\u0161ej ceny je ve\u013ekou v\u00fdhodou absencia umel\u00fdch farb\u00edv, konzervantov a in\u00fdch chemik\u00e1li\u00ed. Sta\u010dia v\u00e1m orechy a ovocie.<\/strong>
\n<\/p>\n

\u010co mus\u00ed sp\u013a\u0148a\u0165 ty\u010dinka pre vytrvalostn\u00e9 \u0161porty?<\/strong><\/h2>\n

V prvom rade mus\u00ed by\u0165 ty\u010dinka \u013eahko str\u00e1vite\u013en\u00e1, doda\u0165 potrebn\u00fa energiu a rovnako by\u0165 \u013eahko konzumovate\u013en\u00e1 za jazdy. Na\u0161e telo je schopn\u00e9 po\u010das v\u00fdkonu efekt\u00edvne spracova\u0165 pribli\u017ene 90 gramov sacharidov bez toho, aby sme poc\u00edtili tr\u00e1viace probl\u00e9my \u2013 teda v pr\u00edpade, \u017ee zvol\u00edme vhodn\u00fa stravu, medzi ktor\u00fa m\u00f4\u017eeme zaradi\u0165 napr\u00edklad aj ty\u010dinky dom\u00e1cej v\u00fdroby.<\/p>\n

\n
\"ako-si-vybrat-spravnu-energeticku-tycinku\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako si vybra\u0165 spr\u00e1vnu energetick\u00fa ty\u010dinku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

D\u00f4le\u017eit\u00fdm aspektom je, aby neobsahovali zbyto\u010dne ve\u013ea prote\u00ednov alebo tukov, ktor\u00e9 na\u0161e telo po\u010das v\u00fdkonu nevie tak efekt\u00edvne spracova\u0165 do podoby vyu\u017eite\u013enej energie. Naopak, ich men\u0161ie mno\u017estvo pri dlh\u0161om v\u00fdkone vhodne vpl\u00fdva na to, aby sa energia neuvo\u013enila n\u00e1razovo, ale postupne. Preto sa ide\u00e1lne ako z\u00e1klad hod\u00ed su\u0161en\u00e9 ovocie v kombin\u00e1cii s orechmi a kokosom.<\/p>\n

Recept na dom\u00e1ce ty\u010dinky<\/strong><\/h2>\n

Ni\u017e\u0161ie uveden\u00e9 ingrediencie posta\u010dia na 4 ty\u010dinky, z ktor\u00fdch ka\u017ed\u00e1 dod\u00e1 49 g sacharidov a celkovo 415 kcal, \u010do je u\u017e naozaj v\u00fddatn\u00e1 porcia. Ak si vezmete do vrecka dve z nich a vhodne ich dopln\u00edte, m\u00e1te energiu aj na 4 hodiny jazdy. Obsiahnut\u00e9 orechy poskytn\u00fa d\u00f4le\u017eit\u00e9 miner\u00e1ly, ktor\u00e9 v\u00fdrazne str\u00e1came pri poten\u00ed a navy\u0161e, ak ich budete strieda\u0165, vytvor\u00edte v\u017edy trochu in\u00fa kombin\u00e1ciu, aby ste sa po \u010dase \u201eneprejedli\u201c rovnakej chuti.<\/p>\n<\/lite-youtube>\n

Ingrediencie<\/strong><\/h3>\n

– 1 a 1\/2 \u0161\u00e1lky datl\u00ed
\n– 1\/2 \u0161\u00e1lky ke\u0161u orechov (alebo mixu orechov)
\n– 1\/2 \u0161\u00e1lky str\u00fahan\u00e9ho kokosu
\n– 1 polievkov\u00e1 ly\u017eica kokosov\u00e9ho oleja<\/p>\n

Postup<\/strong><\/h3>\n

1. Nakr\u00e1jajte datle a orechy.
\n2. Spolu so str\u00fahan\u00fdm kokosom a kokosov\u00fdm olejom ich vlo\u017ete do mix\u00e9ra.
\n3. V\u00fdsledn\u00fa zmes vytvarujte, oba\u013ete do f\u00f3lie a vlo\u017ete na 30 min\u00fat do mrazni\u010dky.
\n4. Vyberte z mrazni\u010dky a naporcujte si ty\u010dinky pod\u013ea chuti, n\u00e1sledne jednotliv\u00e9 k\u00fasky op\u00e4\u0165 zaba\u013ete.
\n5. Skladujte ich na chladnom mieste.<\/p>\n","protected":false},"excerpt":{"rendered":"

Energetick\u00e9 ty\u010dinky tvoria z\u00e1klad pri dlh\u00fdch v\u00fdjazdoch a najlep\u0161ie zabr\u00e1nia tomu, aby v\u00e1m do\u0161la energia. Probl\u00e9m ale je, \u017ee mnoh\u00e9 […]<\/p>\n","protected":false},"author":38,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[43,42,44],"global-categories":[],"class_list":["post-1812","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklo-jedlo","tag-energeticke-tycinky","tag-vyziva","post_format-post-format-video"],"yoast_head":"\nDom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo\" \/>\n<meta property=\"og:description\" content=\"Energetick\u00e9 ty\u010dinky tvoria z\u00e1klad pri dlh\u00fdch v\u00fdjazdoch a najlep\u0161ie zabr\u00e1nia tomu, aby v\u00e1m do\u0161la energia. Probl\u00e9m ale je, \u017ee mnoh\u00e9 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-31T09:36:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-31T14:06:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/\",\"name\":\"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp\",\"datePublished\":\"2017-07-31T09:36:41+00:00\",\"dateModified\":\"2017-07-31T14:06:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp\",\"width\":1800,\"height\":785},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky – jednoducho a r\u00fdchlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/","og_locale":"sk_SK","og_type":"article","og_title":"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo","og_description":"Energetick\u00e9 ty\u010dinky tvoria z\u00e1klad pri dlh\u00fdch v\u00fdjazdoch a najlep\u0161ie zabr\u00e1nia tomu, aby v\u00e1m do\u0161la energia. Probl\u00e9m ale je, \u017ee mnoh\u00e9 […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2017-07-31T09:36:41+00:00","article_modified_time":"2017-07-31T14:06:18+00:00","og_image":[{"width":1800,"height":785,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/","url":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/","name":"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky - jednoducho a r\u00fdchlo - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp","datePublished":"2017-07-31T09:36:41+00:00","dateModified":"2017-07-31T14:06:18+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/fluid4448845.webp","width":1800,"height":785},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/31\/domace-raw-energeticke-tycinky-jednoducho-rychlo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky – jednoducho a r\u00fdchlo"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=1812"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}