{"id":18111,"date":"2023-08-21T10:00:38","date_gmt":"2023-08-21T08:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=18111"},"modified":"2023-08-21T10:08:39","modified_gmt":"2023-08-21T08:08:39","slug":"serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/","title":{"rendered":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165"},"content":{"rendered":"

S\u00fa cyklisti, ktor\u00ed jazdia denne, a to bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di aktu\u00e1lne po\u010dasie. Ak s\u00fa t\u00edto nad\u0161enci cyklistiky va\u0161\u00edm vzorom, potom u\u017e nemus\u00edte \u010d\u00edta\u0165 \u010falej. Ak v\u0161ak chcete jazdi\u0165 na bicykli na be\u017enej \u00farovni, pozrime sa na p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0<\/strong><\/p>\n

Neporovn\u00e1vajte sa<\/strong><\/h2>\n

Presne o tomto sme si povedali v \u00favode. Neporovn\u00e1vajte sa. Ka\u017ed\u00fd sme in\u00fd, ka\u017ed\u00fd m\u00e1me in\u00fa fyziogn\u00f3miu, inak nastaven\u00e9 telo.<\/strong> To, \u010do je pre niekoho pohodov\u00fd v\u00fdjazd, m\u00f4\u017ee by\u0165 pre in\u00e9ho utrpen\u00edm a nie rados\u0165ou z pohybu a zo \u0161portu. Sledujte, \u010do v\u00e1m hovor\u00ed va\u0161e telo, a ak po p\u00e1r t\u00fd\u017ed\u0148och intenz\u00edvneho tr\u00e9ningu v\u017edy ochoriete, znamen\u00e1 to, \u017ee tak\u00e1 d\u00e1vka pohybu nie je pre v\u00e1s to prav\u00e9. <\/span><\/p>\n

Samozrejme, m\u00f4\u017eu k tomu prispieva\u0165 aj in\u00e9 aspekty, ako nevyv\u00e1\u017een\u00e1 strava a podobne. V\u017edy sa treba rozumne zamyslie\u0165 a\u00a0zv\u00e1\u017ei\u0165 \u010fal\u0161ie kroky.<\/strong><\/span><\/p>\n

Stanovte si ciele<\/strong><\/h2>\n

Nemus\u00edte hne\u010f po\u010das prv\u00e9ho roku jazdenia vyhr\u00e1va\u0165 marat\u00f3ny a \u0161printy do vrchu. Mo\u017eno sa nemus\u00edte v\u00f4bec z\u00fa\u010dastni\u0165 \u017eiadnych pretekov. Stanovte si jasn\u00e9 ciele, s ktor\u00fdmi budete spokojn\u00ed vy sami.<\/strong> Mo\u017eno cie\u013eom cel\u00e9ho sna\u017eenia po\u010das sez\u00f3ny bude zvl\u00e1dnutie 50 \u010di 100 km v\u00fdjazdu. Mo\u017eno v\u00fd\u0161\u013eap na v\u00e1\u0161 ob\u013e\u00faben\u00fd kopec v okol\u00ed v dobrom \u010dase.\u00a0<\/span><\/p>\n

Dobr\u00fdm cie\u013eom m\u00f4\u017ee by\u0165 aj schudnutie \u010di zlep\u0161enie fyzick\u00e9ho stavu. Odmenou bude z\u00edskan\u00e1 svalov\u00e1 hmota, ktor\u00fa si \u013eudia okolo v\u00e1s ur\u010dite v\u0161imn\u00fa.<\/strong> A samozrejmos\u0165ou bude aj takmer nepretr\u017eit\u00e1 dobr\u00e1 n\u00e1lada. A to stoj\u00ed za to.\u00a0<\/span><\/p>\n

\"ako<\/p>\n

Striedajte techniky\u00a0<\/strong><\/h2>\n

Cyklistika nie je len \u0161liapanie do ped\u00e1lov, aj ke\u010f je to z\u00e1kladn\u00fd pohyb, ktor\u00fd vykon\u00e1vate. Aj ten v\u0161ak m\u00f4\u017eete r\u00f4zne meni\u0165. D\u00f4le\u017eit\u00e1 je napr\u00edklad kadencia \u0161liapanie do ped\u00e1lov. Vysk\u00fa\u0161ajte si r\u00fdchlu kadenciu na \u013eah\u0161om prevode a \u0165a\u017e\u0161\u00ed z\u00e1ber s n\u00edzkou kadenciou.<\/strong> Strieda\u0165 m\u00f4\u017eete aj \u0161liapanie v sedle a zo sedla – \u010di\u017ee postoja\u010dky. Vysk\u00fa\u0161ajte aj r\u00f4zne polohy v sedle. Ke\u010f sa posuniete viacej dozadu, zapoj\u00edte in\u00e9 svaly, ako ke\u010f sa v sedle d\u00e1te bli\u017e\u0161ie k riadidl\u00e1m.\u00a0<\/span><\/p>\n

M\u00f4\u017eete si tieto techniky rozdeli\u0165 v r\u00e1mci jedn\u00e9ho tr\u00e9ningu alebo v r\u00e1mci jedn\u00e9ho t\u00fd\u017ed\u0148a. Vym\u00fd\u0161\u013eajte, sk\u00fa\u0161ajte, h\u013eadajte, ale hlavne nech v\u00e1s cyklistika st\u00e1le bav\u00ed.<\/strong>\u00a0<\/span><\/p>\n

Pravidelnos\u0165<\/strong><\/h2>\n

D\u00f4le\u017eit\u00e1 je aj pravidelnos\u0165 jazdenia. Nie je ve\u013emi vhodn\u00e9 dva t\u00fd\u017edne intenz\u00edvne jazdi\u0165 a potom si da\u0165 dva t\u00fd\u017edne prest\u00e1vku.<\/strong> Mo\u017eno to bude pre v\u00e1s prekvapen\u00edm, ale za tie dva t\u00fd\u017edne oddychu strat\u00edte ve\u013ek\u00fa \u010das\u0165 z toho, \u010do ste predt\u00fdm natr\u00e9novali. A okrem toho, svalstvo potrebuje by\u0165 zap\u00e1jan\u00e9 do pohybu pravidelne. Pred\u00eddete t\u00fdm aj pr\u00edpadn\u00fdm zraneniam.\u00a0<\/span><\/p>\n

Ak potrebujete zlep\u0161i\u0165 svoj v\u00fdkon a nem\u00e1te k dispoz\u00edcii viac dn\u00ed, ktor\u00e9 m\u00f4\u017eete venova\u0165 bicyklu, mo\u017eno pom\u00f4\u017ee prida\u0165 na intenzite v\u00fdjazdu. Nie je potrebn\u00e9 prida\u0165 \u010fal\u0161\u00ed tr\u00e9ningov\u00fd de\u0148. Bu\u010fte \u0161ikovn\u00ed a vyu\u017e\u00edvajte svoj tr\u00e9ning naplno.\u00a0<\/strong><\/span><\/p>\n

Nezanedbajte zimu<\/strong><\/h2>\n

U\u017e som to nazna\u010dil, ale po\u010das zimn\u00e9ho oddychu strat\u00edte ve\u013ek\u00e9 percento toho, \u010do ste po\u010das sez\u00f3ny natr\u00e9novali. M\u00f4\u017ee sa v\u00e1m sta\u0165, \u017ee na jar kone\u010dne sadnete na bicykel a budete nemilo prekvapen\u00ed, \u017ee nedok\u00e1\u017eete vy\u0161liapa\u0165 ani na ten najni\u017e\u0161\u00ed kopec v okol\u00ed.<\/strong> Pr\u00e1ve ten, ktor\u00fd ste na konci sez\u00f3ny u\u017e ani nejazdili, lebo to bolo pre v\u00e1s malo.\u00a0<\/span><\/p>\n

A pr\u00e1ve preto, aby ste sa tak\u00fdmto nepr\u00edjemn\u00fdm prekvapeniam vyhli, je potrebn\u00e9 \u0161portova\u0165 aj cez zimu.<\/strong> Fitness bude asi prv\u00e1 vo\u013eba, ale m\u00f4\u017eete si domov zak\u00fapi\u0165 aj trena\u017e\u00e9r a zosta\u0165 v sedle aj ke\u010f vonku sne\u017e\u00ed.\u00a0<\/span><\/p>\n

Ak ste \u010dakali, \u017ee sa v tomto \u010dl\u00e1nku dozviete presn\u00e9 \u010d\u00edsla, ako \u010dasto jazdi\u0165, tak nebu\u010fte sklaman\u00ed. Nie je jednoducho mo\u017en\u00e9 poradi\u0165 v\u0161etk\u00fdm rovnak\u00e9 v\u00fdkony, ktor\u00e9 by mali pod\u00e1va\u0165. Ka\u017ed\u00fd je individu\u00e1lny, ale ke\u010f zoh\u013eadnite vy\u0161\u0161ie uveden\u00e9 body, pom\u00f4\u017eu v\u00e1m nastavi\u0165 si svoj vlastn\u00fd tr\u00e9ningov\u00fd pl\u00e1n.\u00a0<\/strong><\/span><\/p>\n

Zdroj fotografi\u00ed: Peter Regec<\/span><\/p>\n

Titulka: pixabay.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00fa cyklisti, ktor\u00ed jazdia denne, a to bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di aktu\u00e1lne po\u010dasie. Ak s\u00fa t\u00edto nad\u0161enci cyklistiky […]<\/p>\n","protected":false},"author":172,"featured_media":18112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[559,619,115,162,597,546,1307,180,1191,1481,797,767,763,608,55,317],"global-categories":[1074],"class_list":["post-18111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-chudnutie","tag-cyklista","tag-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-jazda","tag-jazda-na-bicykli","tag-kadencia","tag-motivacia","tag-oddych","tag-technika","tag-trening","tag-zima","global-categories-cycling"],"yoast_head":"\nSeri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165\" \/>\n<meta property=\"og:description\" content=\"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-21T08:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-21T08:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radovan Vr\u0161ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/\",\"name\":\"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165 - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp\",\"datePublished\":\"2023-08-21T08:00:38+00:00\",\"dateModified\":\"2023-08-21T08:08:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp\",\"width\":990,\"height\":660,\"caption\":\"pixabay.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\",\"name\":\"dominika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"caption\":\"dominika\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165 - \u0160koda We Love Cycling Slovensko","description":"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/","og_locale":"sk_SK","og_type":"article","og_title":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165","og_description":"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0","og_url":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2023-08-21T08:00:38+00:00","article_modified_time":"2023-08-21T08:08:39+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp","type":"image\/webp"}],"author":"dominika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Radovan Vr\u0161ka","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/","url":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/","name":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165 - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp","datePublished":"2023-08-21T08:00:38+00:00","dateModified":"2023-08-21T08:08:39+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624"},"description":"S\u00fa cyklisti, ktor\u00ed jazdia denne, bez oh\u013eadu na ro\u010dn\u00e9 obdobie \u010di po\u010dasie. Ak chcete jazdi\u0165 na be\u017enej \u00farovni, m\u00e1me pre v\u00e1s p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d.\u00a0","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/08\/titulka-3.webp","width":990,"height":660,"caption":"pixabay.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/21\/serial-ako-sa-stat-cyklistom-9-ako-casto-jazdit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 9. Ako \u010dasto jazdi\u0165"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624","name":"dominika","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","caption":"dominika"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/18111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=18111"}],"version-history":[{"count":4,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/18111\/revisions"}],"predecessor-version":[{"id":18118,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/18111\/revisions\/18118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/18112"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=18111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=18111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=18111"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=18111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}