{"id":17970,"date":"2023-07-28T09:50:06","date_gmt":"2023-07-28T07:50:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=17970"},"modified":"2023-07-28T15:53:57","modified_gmt":"2023-07-28T13:53:57","slug":"najvacsie-chyby-pocas-pretekov-a-ako-sa-im-vyhnut","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/07\/28\/najvacsie-chyby-pocas-pretekov-a-ako-sa-im-vyhnut\/","title":{"rendered":"Najv\u00e4\u010d\u0161ie chyby po\u010das pretekov a ako sa im vyhn\u00fa\u0165"},"content":{"rendered":"

Seri\u00e1l o\u00a0pretekoch L\u2019Etape<\/a> s\u00a0ot\u00e1zkami na Michala Uli\u010dn\u00e9ho sa ch\u00fdli ku svojmu koncu. Predstavili sme si preteky<\/a>, objasnili z\u00e1kladn\u00fa tr\u00e9ningov\u00fa strat\u00e9giu<\/a>, venovali sa pr\u00edprave bicykla a\u00a0inej techniky<\/a> a\u00a0posvietili si na najv\u00e4\u010d\u0161ie n\u00e1strahy pri jazde v\u00a0pelot\u00f3ne<\/a>. Zrazu stoj\u00ed\u0161 na \u0161tarte, nervozita rastie, vyraz\u00ed sa vysok\u00fdm tempom. \u010comu sa po\u010das pretekov vyvarova\u0165, aby v\u0161etko dobre dopadlo?<\/strong><\/p>\n

Akon\u00e1hle sa tretry zacvakn\u00fa do ped\u00e1lov a\u00a0riadite\u013e pretekov odm\u00e1va \u0161tart, ve\u013eakr\u00e1t sa za\u010d\u00edna <\/b>\u201e<\/b>peklo\u201d. N\u00e1stupy, nastolenie zbesil\u00e9ho tempa… ako sa zachova\u0165 v\u00a0tejto situ\u00e1cii a\u00a0zbyto\u010dne sa \u201enespla\u0161i\u0165\u201c?<\/b><\/h4>\n

V\u00a0tejto situ\u00e1cii je potrebn\u00e9 by\u0165 \u00faplne v\u00a0pokoji. Treba vn\u00edma\u0165, \u010do robia s\u00faperi pred vami a\u00a0tro\u0161ku predv\u00edda\u0165. Je tie\u017e dobr\u00e9, ak m\u00e1te aspo\u0148 tro\u0161ku pre\u0161tudovan\u00fa tra\u0165. Potom v\u00e1s m\u00e1lo vec\u00ed vie prekvapi\u0165 a\u00a0vy viete by\u0165 na bicykli o\u00a0\u010dosi istej\u0161\u00ed.<\/span><\/em><\/p>\n

https:\/\/www.instagram.com\/p\/CugcFtoIESF\/<\/a><\/p>\n

V\u00a0profipelot\u00f3ne je situ\u00e1cia, \u010do sa n\u00e1stupov t\u00fdka, niekedy o\u00a0nie\u010do \u013eah\u0161ia, resp. preh\u013eadnej\u0161ia. Ka\u017ed\u00fd vie, kto je l\u00edder ak\u00e9ho t\u00edmu a\u00a0koho v\u00a0pr\u00edpade zr\u00fdchlenia okam\u017eite st\u00edha\u0165. Ako sa ale zachova\u0165, ak nast\u00fapi niekto, koho nepozn\u00e1m? Sna\u017ei\u0165 sa k\u00a0nemu dotiahnu\u0165, necha\u0165 \u00eds\u0165 a\u00a0pracova\u0165 rad\u0161ej v\u00a0skupinke?<\/b><\/h4>\n

Z\u00e1le\u017e\u00ed na situ\u00e1cii, ale mysl\u00edm si, \u017ee na na\u0161ej krat\u0161ej trati (Ride) je rozumn\u00e9 by\u0165 v\u00a0skupinke a\u017e niekde do Borinky a\u00a0potom na prvom st\u00fapan\u00ed na Strminu u\u017e uvid\u00edte, kto je na tom dobre a\u00a0kto sa tr\u00e1pi. Na trati Race je dobre dr\u017ea\u0165 sa skupiny. Predsa len je to dlh\u0161ia trasa a\u00a0v\u00a0pelot\u00f3ne si viete odd\u00fdchnu\u0165 a\u00a0lep\u0161ie dr\u017ea\u0165 rytmus.\u00a0<\/span><\/em><\/p>\n

Presu\u0148me sa k\u00a0strave. O \u201ehla\u010f\u00e1ku\u201c u\u017e v\u00e4\u010d\u0161ina cyklistov ur\u010dite minim\u00e1lne po\u010dula, ak ho aj neza\u017eila na vlastnej ko\u017ei. \u010co b\u00fdva jeho hlavnou pr\u00ed\u010dinou?<\/b><\/h4>\n

Pr\u00ed\u010dinou je, \u017ee za\u010d\u00edname organizmus z\u00e1sobova\u0165 energiou pr\u00edli\u0161 neskoro. Mo\u017eno ste u\u017e po\u010duli, \u017ee ak poc\u00edtite sm\u00e4d, resp. hlad, tak u\u017e je neskoro na doplnenie \u017eiv\u00edn. Ide\u00e1lne je dop\u013a\u0148a\u0165 \u017eiviny u\u017e na konci prvej hodiny. Organizmus tak \u201epredz\u00e1sobujete\u201c a\u00a0vyhnete sa tak situ\u00e1cii, \u017ee v\u00e1m jednoducho d\u00f4jde energia.<\/span><\/em><\/p>\n

S\u00fa na trase L\u2019Etape nejak\u00fdm sp\u00f4sobom rie\u0161en\u00e9 ob\u010derstvovacie stanice alebo si ka\u017ed\u00fd pretek\u00e1r nesie svoje \u201epalivo\u201c s\u00e1m? \u010co by nemalo ch\u00fdba\u0165 po tejto str\u00e1nke?<\/b><\/h4>\n

Samozrejme, ob\u010derstvovacie na trase bud\u00fa, ale je dobr\u00e9 by\u0165 na \u0161tarte vybaven\u00fd aj svojou v\u00fd\u017eivou. Ide\u00e1lna kombin\u00e1cia s\u00fa dve f\u013ea\u0161e, kde v\u00a0jednej je voda a\u00a0v\u00a0druhej iontov\u00fd n\u00e1poj. V\u00a0drese by nemali ch\u00fdba\u0165 dva energetick\u00e9 g\u00e9ly a\u00a0dve ty\u010dinky, bohat\u00e9 na sacharidy.<\/span><\/em><\/p>\n

https:\/\/www.instagram.com\/p\/CrfUZYGvwO8\/<\/a><\/p>\n

Pri n\u00e1ro\u010dn\u00fdch v\u00fdjazdoch v\u00a0tempe sa \u010dasto m\u00f4\u017eeme stretn\u00fa\u0165 s\u00a0u\u017e\u00edvan\u00edm energetick\u00fdch g\u00e9lov, \u010dastokr\u00e1t s\u00a0obsahom kofe\u00ednu. Ako s\u00a0nimi treba naklada\u0165, aby pretek\u00e1r nebe\u017eal do priekopy na \u0161t\u00fdl Toma Dumoulina so \u017eal\u00fado\u010dn\u00fdmi probl\u00e9mami? \u263a<\/b><\/h4>\n

Svojim zverencom st\u00e1le pr\u00edzvukujem, \u017ee \u017eal\u00fadok je tie\u017e sval a\u00a0potrebujete ho na z\u00e1\u0165a\u017e pripravi\u0165. To znamen\u00e1, \u017ee na pretekoch by som pou\u017e\u00edval energetick\u00e9 g\u00e9ly, ktor\u00e9 som v\u00a0tr\u00e9ningu sk\u00fa\u0161al a\u00a0pou\u017e\u00edval. T\u00fdm sa vyhnete tak\u00fdmto nepr\u00edjemn\u00fdm probl\u00e9mom.<\/span><\/em><\/p>\n

O\u00a0chyb\u00e1ch v\u00a0bal\u00edku sme hovorili minule, tak sa teraz presu\u0148me k\u00a0cyklistovi ako jednotlivcovi. Trasa vedie miestami, ktor\u00e9 mnoh\u00ed pretek\u00e1ri nebud\u00fa pozna\u0165. Ako sa spr\u00e1va\u0165, aby si cyklista vlastnou vinou \u201eneustlal\u201c na zemi?<\/b><\/h4>\n

Op\u00e4\u0165 by som povedal, \u017ee treba by\u0165 na bicykli uvo\u013enen\u00fd, ale z\u00e1rove\u0148 ve\u013emi pozorn\u00fd. Treba predv\u00edda\u0165, \u010do by sa mohlo sta\u0165 a\u00a0by\u0165 na to pripraven\u00fd. Ve\u013ek\u00e9 percento p\u00e1dov plynie z\u00a0nepozornosti. V\u00a0zjazdoch je to kapitola sama o\u00a0sebe. Ka\u017ed\u00fd by mal \u00eds\u0165 tak, aby si veril a\u00a0bol si na 100% ist\u00fd. L\u2018Etape je s\u00fa\u0165a\u017e pre hobby \u0161portovcov a\u00a0pre nich je najlep\u0161ia strat\u00e9gia, aby nezbierali sekundy v\u00a0zjazdoch, ale min\u00faty v\u00a0kopcoch. \u263a<\/span><\/em><\/p>\n

https:\/\/www.instagram.com\/p\/CtPD5Hkoykk\/<\/a><\/p>\n

Posledn\u00e1 ot\u00e1zka \u2013 zabudli sme na nejak\u00e9 \u010fal\u0161ie z\u00a0t\u00fdch be\u017enej\u0161\u00edch ch\u00fdb po\u010das pretekov tohto typu? \u263a<\/b><\/h4>\n

V\u00e4\u010d\u0161inou je to ten \u00favod, kde sa \u010dlovek e\u0161te c\u00edti pln\u00fd s\u00edl a\u00a0ide nad svoje mo\u017enosti, \u010do sa potom po hodine odzrkadl\u00ed na jeho v\u00fdkone. Je dobr\u00e9 si sledova\u0165 srdcov\u00fa frekvenciu, watty a\u00a0podobne. Ak si tieto veci sledujete aj po\u010das be\u017en\u00e9ho tr\u00e9ningu, tak v\u00a0de\u0148 pretekov viete presne, \u010do je pre v\u00e1s ide\u00e1lna intenzita.<\/span><\/em><\/p>\n

T\u00fdmto Michalovi \u010fakujeme za v\u0161etok jeho \u010das a\u00a0ochotu zodpoveda\u0165 z\u00e1kladn\u00e9 ot\u00e1zky pred pretekmi. Ost\u00e1va veri\u0165, \u017ee vyjde po\u010dasie, nazbiera sa ve\u013ea nad\u0161encov a\u00a0ka\u017ed\u00fd pretek\u00e1r si <\/span>L\u2019Etape<\/span><\/a> v\u00a0prvom rade u\u017eije. Vid\u00edme sa na \u0161tarte!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seri\u00e1l o\u00a0pretekoch L\u2019Etape s\u00a0ot\u00e1zkami na Michala Uli\u010dn\u00e9ho sa ch\u00fdli ku svojmu koncu. Predstavili sme si preteky, objasnili z\u00e1kladn\u00fa tr\u00e9ningov\u00fa strat\u00e9giu, […]<\/p>\n","protected":false},"author":172,"featured_media":17974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1294,62,115,597,546,1379,941,71,1351,178,176,179,190,501,784],"global-categories":[1074],"class_list":["post-17970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecna-jazda","tag-bezpecnost","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-dusevne-zdravie","tag-jazda-v-pelotone","tag-letape-du-tour","tag-letape-slovakia","tag-maraton","tag-peloton","tag-preteky","tag-priprava","tag-rozhovor","tag-stres","global-categories-cycling"],"yoast_head":"\nNajv\u00e4\u010d\u0161ie chyby po\u010das pretekov a ako sa im vyhn\u00fa\u0165<\/title>\n<meta name=\"description\" content=\"Zrazu stoj\u00ed\u0161 na 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