{"id":1781,"date":"2017-08-15T16:21:47","date_gmt":"2017-08-15T14:21:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=1781"},"modified":"2017-08-15T16:21:47","modified_gmt":"2017-08-15T14:21:47","slug":"domace-ovocne-zele","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/","title":{"rendered":"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9"},"content":{"rendered":"

Ako si pred ve\u013ek\u00fdmi pretekmi zvoli\u0165 to spr\u00e1vne jedlo? Za prv\u00e9, potrebujete vedie\u0165, ak\u00e9 \u017eiviny s\u00fa vhodn\u00e9 pred tak\u00fdm intenz\u00edvnym v\u00fdkonom. Za druh\u00e9, potrebujete zvoli\u0165 vhodn\u00e9 jedlo, ktor\u00e9 zabezpe\u010d\u00ed ich pr\u00edjem. <\/strong><\/p>\n

Va\u0161e telo potrebuje to spr\u00e1vne \u201epalivo\u201c<\/strong><\/h2>\n

R\u00e1no pred samotn\u00fdmi pretekmi alebo skuto\u010dne n\u00e1ro\u010dn\u00fdm v\u00fdjazdom je \u010das, kedy treba doda\u0165 telu potrebn\u00fa energiu. Ak to bude nie\u010do poriadne dlh\u00e9, ide\u00e1lne s\u00fa ra\u0148ajky, ktor\u00e9 kombinuj\u00fa zdrav\u00e9 tuky, \u013eahko str\u00e1vite\u013en\u00e9 bielkoviny a mno\u017estvo sacharidov. Odstup od samotn\u00e9ho v\u00fdkonu mus\u00ed by\u0165 ale minim\u00e1lne 3 hodiny, aby ste dok\u00e1zali tieto \u017eiviny str\u00e1vi\u0165. Niekedy je vhodn\u00e9 to doplni\u0165 e\u0161te o r\u00fdchly \u201esnack\u201c pribli\u017ene 30-60 min. pred \u0161tartom, ktor\u00fd dod\u00e1 extra porciu sacharidov.<\/p>\n

\n
\"sa-stravuju-profesionali-chris-froome\"\/<\/a><\/div>
\n Legendy<\/a>\n <\/div>\n
\n \n

Ako sa stravuj\u00fa profesion\u00e1li \u2013 Chris Froome<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pred\u0161tartov\u00fd \u201esnack\u201c<\/strong><\/h2>\n

Ked\u017ee je potrebn\u00e9 t\u00fato energiu r\u00fdchlo prija\u0165, ide\u00e1lne sa hodia energetick\u00e9 g\u00e9ly. Ak ale chcete nie\u010do na \u201ezakusnutie\u201c, pripom\u00ednaj\u00face viac skuto\u010dn\u00e9 jedlo, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 dom\u00e1ce ovocn\u00e9 \u017eel\u00e9 alebo energetick\u00fa ty\u010dinku.<\/p>\n

\n
<\/use><\/svg>\"domace-raw-energeticke-tycinky-jednoducho-rychlo\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Dom\u00e1ce \u201eraw\u201c energetick\u00e9 ty\u010dinky – jednoducho a r\u00fdchlo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Recept: Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9<\/strong><\/h2>\n

\u017del\u00e9 cukr\u00edky s\u00fa v podstate len ovocie a cukor v praktickej a prenosnej forme. S\u00fa ide\u00e1lnym \u201esnackom\u201c tesne pred \u0161tartom, preto\u017ee s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a obsahuj\u00fa mno\u017estvo energie. A navy\u0161e, m\u00f4\u017eete si ich vyrobi\u0165 takmer z ak\u00e9hoko\u013evek ovocia…<\/p>\n

https:\/\/www.instagram.com\/p\/BSRFi8IACpk\/<\/p>\n

Ingrediencie<\/strong><\/h2>\n

Cukr\u00edky<\/strong><\/h3>\n

– 1 a \u00bc<\/span> \u0161\u00e1lky ovocn\u00e9ho pyr\u00e9 (z\u00edskate pribli\u017ene z 680g ovocia)
\n– 2 polievkov\u00e9 ly\u017eice ry\u017eov\u00e9ho cukru
\n– 6 \u010dajov\u00fdch ly\u017ei\u010diek \u017eelat\u00edny
\n– \u00bd<\/span> \u010dajovej ly\u017ei\u010dky kyseliny citr\u00f3novej
\n– 2 \u0161\u00e1lky kry\u0161t\u00e1lov\u00e9ho cukru<\/p>\n

Pos\u00fdpka<\/strong><\/h3>\n

– \u0161pi\u010dka<\/span> \u010dajovej ly\u017ei\u010dky kyseliny citr\u00f3novej
\n– \u00bd<\/span> \u0161\u00e1lky kry\u0161t\u00e1lov\u00e9ho cukru<\/p>\n

Postup<\/strong><\/h2>\n

1. Zmie\u0161ajte 1 \u0161\u00e1lku cukru so \u017eelat\u00ednou v miske a nechajte odst\u00e1\u0165.
\n2. V \u010fal\u0161ej miske zmie\u0161ajte 1 \u0161\u00e1lku cukru s kyselinou citr\u00f3novou a op\u00e4\u0165 nechajte odle\u017ea\u0165.
\n3. Umyte ovocie, odstr\u00e1\u0148te z neho k\u00f4stky a mixujte, pokia\u013e nevznikne jemn\u00e9 pyr\u00e9. Prepas\u00edrujte cez sitko, ktor\u00e9 zachyt\u00ed tuh\u00e9 zvy\u0161ky.
\n4. Pyr\u00e9 dajte na ve\u013ek\u00fa panvicu a prive\u010fte do varu, pridajte \u017eelat\u00ednu a mix cukru, dobre premie\u0161ajte a povarte.
\n5. Pridajte ry\u017eov\u00fd sirup a zmes cukru s kyselinou citr\u00f3novou. Znovu prive\u010fte do varu a mie\u0161ajte drevenou vare\u0161kou.
\n6. Varte pribli\u017ene 5 min\u00fat, pokia\u013e zmes nedosiahne teplotu okolo 106 \u2103. Pokra\u010dujte vo varen\u00ed cca \u010fal\u0161ie 3 min., tak, aby \u017eel\u00e9 pr\u00edli\u0161 nezm\u00e4klo.
\n7. Hor\u00face pyr\u00e9 nalejte na plech na pe\u010denie a nechajte ho odle\u017ea\u0165 na teplom a suchom mieste minim\u00e1lne 6 hod\u00edn.
\n8. Ke\u010f vychladne, zmie\u0161ajte kyselinu citr\u00f3nov\u00fa s cukrom. Naporcujte cukr\u00edky a \u201eobalte\u201c ich v pripravenej zmesi.
\n9. Skladujte cukr\u00edky vo vzduchotesnej d\u00f3ze \u2013 vydr\u017eia nieko\u013ek\u00fdch dn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako si pred ve\u013ek\u00fdmi pretekmi zvoli\u0165 to spr\u00e1vne jedlo? Za prv\u00e9, potrebujete vedie\u0165, ak\u00e9 \u017eiviny s\u00fa vhodn\u00e9 pred tak\u00fdm intenz\u00edvnym […]<\/p>\n","protected":false},"author":38,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,2],"tags":[43,45,216,44],"global-categories":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","category-zdravie-trening","tag-cyklo-jedlo","tag-gumene-medvediky","tag-ovocne-zele","tag-vyziva"],"yoast_head":"\nDom\u00e1ce ovocn\u00e9 \u017eel\u00e9 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9\" \/>\n<meta property=\"og:description\" content=\"Ako si pred ve\u013ek\u00fdmi pretekmi zvoli\u0165 to spr\u00e1vne jedlo? Za prv\u00e9, potrebujete vedie\u0165, ak\u00e9 \u017eiviny s\u00fa vhodn\u00e9 pred tak\u00fdm intenz\u00edvnym […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T14:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/cover1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. watching time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/\",\"name\":\"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9 - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/cover1.webp\",\"datePublished\":\"2017-08-15T14:21:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/cover1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/cover1.webp\",\"width\":1375,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9 - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2017\/08\/15\/domace-ovocne-zele\/","og_locale":"sk_SK","og_type":"article","og_title":"Dom\u00e1ce ovocn\u00e9 \u017eel\u00e9","og_description":"Ako si pred ve\u013ek\u00fdmi pretekmi zvoli\u0165 to spr\u00e1vne jedlo? 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