{"id":17586,"date":"2023-08-02T14:22:53","date_gmt":"2023-08-02T12:22:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=17586"},"modified":"2023-08-02T14:26:40","modified_gmt":"2023-08-02T12:26:40","slug":"sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/","title":{"rendered":"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk"},"content":{"rendered":"<p><strong>V\u010faka r\u00f4znym typom ter\u00e9nu a form\u00e1tom pretekov pon\u00faka gravel cyklistika \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky t\u00fdm, \u017ee v\u00e1m uk\u00e1\u017ee, ako na tr\u00e9ning a ako si m\u00f4\u017eete osvoji\u0165 r\u00f4zne techniky. Tie\u017e v\u00e1m povie, ako zvl\u00e1dnu\u0165 neo\u010dak\u00e1van\u00e9 situ\u00e1cie, ktor\u00e9 m\u00f4\u017eu po\u010das pretekov nasta\u0165<\/strong><strong style=\"font-size: 16px;\"><\/strong><strong>. A v z\u00e1vere sa dozviete, \u017ee na gravel preteky sa m\u00f4\u017eete tento rok te\u0161i\u0165 aj u n\u00e1s na Slovensku.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Tr\u00e9ning na gravel preteky<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Gravel cyklistika, \u010do sa t\u00fdka tr\u00e9ningu, vy\u017eaduje mnohostrann\u00fd pr\u00edstup, preto\u017ee ter\u00e9n a podmienky sa l\u00ed\u0161ia preteky od pretekov. Vzh\u013eadom na typ akcie, ktor\u00fa si zvol\u00edte, by ste sa mali pri tr\u00e9ningu zamera\u0165 na r\u00f4zne aspekty:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dlh\u00e9 vytrvalostn\u00e9 podujatia, ako napr\u00edklad legend\u00e1rny <a href=\"https:\/\/www.unboundgravel.com\/\" target=\"_blank\" rel=\"noopener\">Unbound Gravel<\/a>, si vy\u017eaduj\u00fa <strong>dlh\u00e9 hodiny v sedle<\/strong>, aby ste si vybudovali potrebn\u00fa vytrvalos\u0165 a aklimatizovali svoje telo, myse\u013e aj vybavenie na v\u00fdzvy, ktor\u00e9 v\u00e1s \u010dakaj\u00fa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Krat\u0161ie, technick\u00e9 preteky vy\u017eaduj\u00fa v\u00e4\u010d\u0161\u00ed d\u00f4raz na <strong>intenzitu a zru\u010dnosti pri ovl\u00e1dan\u00ed bicykla<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preteky v gravel etape si vy\u017eaduj\u00fa <strong>rovnov\u00e1hu intenzity a objemu<\/strong>, aby sa va\u0161e telo pripravilo na po sebe nasleduj\u00face dni pretekov.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pokia\u013e ide o budovanie vytrvalosti, m\u00f4\u017eete pou\u017ei\u0165 rovnak\u00e9 princ\u00edpy, ak\u00e9 by ste pou\u017eili pri akomko\u013evek inom type cyklistiky. Pozrite si <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2020\/05\/13\/trening-doma-ako-si-ho-spravne-prisposobit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">n\u00e1\u0161 \u010dl\u00e1nok<\/span><\/a><span style=\"font-weight: 400;\">, kde n\u00e1jdete pr\u00edklady, ako by ste mali tr\u00e9nova\u0165 doma. D\u00f4le\u017eit\u00fd je aj vytrvalostn\u00fd tr\u00e9ning. Pri budovan\u00ed intenzity na krat\u0161ie gravel preteky by ste si mali pre in\u0161pir\u00e1ciu pozrie\u0165 tr\u00e9ningy na lakt\u00e1tov\u00fd prah. <strong>Jedna vec, ktor\u00fa budete potrebova\u0165, bez oh\u013eadu na typ pretekov, s\u00fa zru\u010dnosti \u0161pecifick\u00e9 pre gravel.<\/strong> Po\u010fme sa na ne pozrie\u0165 bli\u017e\u0161ie.<\/span><\/p>\n<figure id=\"attachment_12845\" aria-describedby=\"caption-attachment-12845\" style=\"width: 1112px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12845 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking.webp\" alt=\"Climbing steep gravel\" width=\"1112\" height=\"652\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking.webp 1112w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking-300x176.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking-1024x600.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-biking-768x450.webp 768w\" sizes=\"auto, (max-width: 1112px) 100vw, 1112px\" \/><\/a><figcaption id=\"caption-attachment-12845\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Gravel cyklistika otestuje va\u0161e zru\u010dnosti na r\u00f4znych povrchoch a prek\u00e1\u017ekach. A pritom gravel preteky b\u00fdvaj\u00fa naozaj dlh\u00e9.<\/span><\/figcaption><\/figure>\n<h2><strong>Rozv\u00edjanie zru\u010dnost\u00ed v jazde na \u0161trku<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ovl\u00e1danie bicykla je rozhoduj\u00face pre \u00faspech v gravel cyklistike. M\u00f4\u017eete o\u010dak\u00e1va\u0165 r\u00f4zne ter\u00e9ny, od hladk\u00fdch po\u013en\u00fdch ciest a\u017e po technick\u00fd singletrack. Jazda na drsnom a nestabilnom povrchu s relat\u00edvne \u00fazkymi pneumatikami a mal\u00fdm alebo \u017eiadnym odpru\u017een\u00edm v\u00e1s don\u00fati rozv\u00edja\u0165 si \u0161pecifick\u00e9 zru\u010dnosti. Niektor\u00e9 k\u013e\u00fa\u010dov\u00e9 zru\u010dnosti na precvi\u010dovanie s\u00fa:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Zat\u00e1\u010danie na gravel bicykli:<\/strong> Dr\u017ete bicykel vzpriamenej\u0161ie a vyhnite sa ostr\u00e9mu nakl\u00e1\u0148aniu pri prech\u00e1dzan\u00ed \u0161trkov\u00fdch z\u00e1krut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>St\u00fapanie po strmom \u0161trku:<\/strong> Sklo\u0148te hrudn\u00edk smerom k riadidl\u00e1m a v sedle sa pos\u00favajte dopredu, aby ste si udr\u017eali trakciu na strm\u00fdch svahoch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zvl\u00e1danie zjazdov:<\/strong> Za\u010dnite v polohe s vyrovnan\u00fdmi ped\u00e1lmi, so zadkom nad sedlom, pokr\u010den\u00fdmi kolenami a lak\u0165ami, bradou nad predstavcom a o\u010dami dopredu. T\u00e1to poloha v\u00e1m umo\u017e\u0148uje udr\u017ea\u0165 bicykel stabiln\u00fd a v priamom smere na m\u00e4kk\u00fdch povrchoch a drsn\u00fdch nerovnostiach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Brzdenie na gravel bicykloch:<\/strong> Prisp\u00f4sobujte intenzitu brzdenia, aby ste si udr\u017eali kontrolu a vyhli sa \u0161myku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0160liapanie v nerovnom ter\u00e9ne:<\/strong> Udr\u017eujte stabiln\u00fd rytmus a pou\u017e\u00edvajte rovnomern\u00fa silu, aby ste udr\u017eali trakciu na n\u00e1ro\u010dn\u00fdch povrchoch.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lep\u0161ie zru\u010dnosti pri jazde na \u0161trku \u0161etria energiu, pom\u00f4\u017eu v\u00e1m \u00eds\u0165 r\u00fdchlej\u0161ie a udr\u017eia v\u00e1s v bezpe\u010d\u00ed. Ak sa na ne chcete podrobnej\u0161ie pozrie\u0165, pozrite si <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/\"><span style=\"font-weight: 400;\">n\u00e1\u0161 \u010dl\u00e1nok o zru\u010dnostiach v oblasti gravel cyklistiky<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong>Kr\u00edzov\u00fd mana\u017ement pre gravel cyklistiku<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Jazda na \u0161trku m\u00f4\u017ee predstavova\u0165 mno\u017estvo neo\u010dak\u00e1van\u00fdch probl\u00e9mov, od mechanick\u00fdch probl\u00e9mov a\u017e po n\u00e1hle zmeny po\u010dasia.<\/strong> Ke\u010f budete pripraven\u00ed na tieto situ\u00e1cie, budete ove\u013ea pokojnej\u0161\u00ed a istej\u0161\u00ed. Tie\u017e budete schopn\u00ed zvl\u00e1dnu\u0165 nepriazniv\u00e9 situ\u00e1cie po\u010das dlhej gravel jazdy alebo pretekov. Niektor\u00e9 k\u013e\u00fa\u010dov\u00e9 aspekty kr\u00edzov\u00e9ho mana\u017ementu zah\u0155\u0148aj\u00fa nasleduj\u00face:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noste so sebou <strong>z\u00e1kladn\u00e9 n\u00e1stroje a z\u00e1soby<\/strong>, ako s\u00fa n\u00e1hradn\u00e9 du\u0161e, pumpa,\u00a0 z\u00e1platy a multifunk\u010dn\u00e9 n\u00e1radie, aby ste sa v pr\u00edpade prerezania bo\u010dnice dostali medzi du\u0161u a pneumatiku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nau\u010dte sa, <strong>ako vykon\u00e1va\u0165 z\u00e1kladn\u00e9 opravy<\/strong>, ako je oprava defektu alebo roztrhnutie re\u0165aze, a precvi\u010dujte si tieto zru\u010dnosti, najm\u00e4 pred pretekmi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vypracujte si<strong> strat\u00e9gie na zvl\u00e1danie fyzick\u00fdch alebo du\u0161evn\u00fdch prek\u00e1\u017eok<\/strong>, ako s\u00fa n\u00e1hle vy\u010derpanie alebo nepr\u00edjemne chladn\u00e9 alebo vlhk\u00e9 po\u010dasie.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ke\u010f sa vopred priprav\u00edte a precvi\u010d\u00edte si z\u00e1kladn\u00e9 zru\u010dnosti, budete lep\u0161ie vybaven\u00ed na to, aby ste zvl\u00e1dli jedine\u010dn\u00e9 v\u00fdzvy \u0161trkovej cyklistiky a u\u017eili si \u00faspe\u0161n\u00fd z\u00e1\u017eitok z pretekov. \u010co sa t\u00fdka gravel pretekov na Slovensku, tento rok sa pote\u0161ia v\u0161etci milovn\u00edci tejto discipl\u00edny. <strong>Slovensk\u00fd zv\u00e4z cyklistiky toti\u017e pripravuje prv\u00fdkr\u00e1t v hist\u00f3rii celoslovensk\u00fa s\u00fa\u0165a\u017e o body do <a href=\"https:\/\/www.cyklistikaszc.sk\/sk\/cyklistika-pre-vsetkych\/spravy-a-clanky\/pripravujeme-novu-sutaz-slovensky-pohar-gravel-\">slovensk\u00e9ho poh\u00e1ra a o tituly majstrov SR v discipl\u00edne gravel<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010faka r\u00f4znym typom ter\u00e9nu a form\u00e1tom pretekov pon\u00faka gravel cyklistika \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":17588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[323,1307,259,180,1100,532,1314,1012,179,190,55],"global-categories":[],"class_list":["post-17586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cvicenie","tag-domaci-trening","tag-gravel","tag-horska-cyklistika","tag-intenzita","tag-jazdenie","tag-outdoor","tag-pretekar","tag-preteky","tag-priprava","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk<\/title>\n<meta name=\"description\" content=\"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk\" \/>\n<meta property=\"og:description\" content=\"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T12:22:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T12:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/\",\"name\":\"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp\",\"datePublished\":\"2023-08-02T12:22:53+00:00\",\"dateModified\":\"2023-08-02T12:26:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Gravel Cycling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\",\"name\":\"dominika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"caption\":\"dominika\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk","description":"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/","og_locale":"sk_SK","og_type":"article","og_title":"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk","og_description":"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.","og_url":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2023-08-02T12:22:53+00:00","article_modified_time":"2023-08-02T12:26:40+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp","type":"image\/webp"}],"author":"dominika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/","url":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/","name":"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp","datePublished":"2023-08-02T12:22:53+00:00","dateModified":"2023-08-02T12:26:40+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624"},"description":"Gravel cyklistika pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu v\u00fdziev pre jazdcov v\u0161etk\u00fdch \u00farovn\u00ed. Tento sprievodca v\u00e1m pom\u00f4\u017ee pripravi\u0165 sa na gravel preteky.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/06\/Gravel-Cycling-profimedia-0707130806-CVR.webp","width":990,"height":660,"caption":"Gravel Cycling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/08\/02\/sprievodca-gravel-cyklistikou-trening-a-osvojovanie-si-technik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Sprievodca gravel cyklistikou \u2013 tr\u00e9ning a osvojovanie si techn\u00edk"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624","name":"dominika","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","caption":"dominika"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/17586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=17586"}],"version-history":[{"count":7,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/17586\/revisions"}],"predecessor-version":[{"id":17987,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/17586\/revisions\/17987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/17588"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=17586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=17586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=17586"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=17586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}