{"id":17468,"date":"2023-05-22T10:00:54","date_gmt":"2023-05-22T08:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=17468"},"modified":"2023-05-22T11:09:00","modified_gmt":"2023-05-22T09:09:00","slug":"rozhovor-erik-horvath-maraton-zvladne-aj-aktivny-hobby-cyklista","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/05\/22\/rozhovor-erik-horvath-maraton-zvladne-aj-aktivny-hobby-cyklista\/","title":{"rendered":"Rozhovor: Erik Horv\u00e1th \u2013 marat\u00f3n zvl\u00e1dne aj akt\u00edvny hobby cyklista"},"content":{"rendered":"<p><strong>Cyklistika by mala by\u0165 hlavne o\u00a0z\u00e1bave a\u00a0chuti a\u00a0vtedy aj tie preteky chutia \u2013 toto hovor\u00ed v\u00a0z\u00e1vere rozhovoru Erik Horv\u00e1th a\u00a0je to jeho motto vo v\u0161etkom \u010do rob\u00ed. \u010ci u\u017e je to turistika, ly\u017eovanie, beh, posil\u0148ov\u0148a.<\/strong><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Erik je ambas\u00e1dorom \u0160KODA BIKE OPEN TOUR a\u00a0je to ten typ \u0161portovca, ktor\u00fd m\u00e1 pohyb ve\u013emi r\u00e1d a preferuje\u00a0akt\u00edvnu regener\u00e1ciu. Rozpr\u00e1vali sme sa s\u00a0n\u00edm o\u00a0v\u0161etkom, \u010do s\u00a0t\u00fdm s\u00favis\u00ed, o\u00a0tom \u010do si so sebou berie na preteky, ako tr\u00e9nuje, ak\u00e9 doplnky v\u00fd\u017eivy preferuje.<\/span><\/p>\n<p><b>Na svojom <\/b><a href=\"https:\/\/instagram.com\/erino_h?igshid=MzRlODBiNWFlZA==\"><b>instagramovom \u00fa\u010dte<\/b><\/a><b> m\u00e1\u0161 nap\u00edsan\u00e9: bike, hory, sport, solo traveler. V\u00a0akom pomere strieda\u0161 tieto aktivity?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Milujem pohyb v\u00a0pr\u00edrode, u\u017e ako die\u0165a som chodil na turistiku a\u00a0to mi zostalo a\u017e dodnes. Po\u010das korony, ako zrejme v\u00e4\u010d\u0161ina \u013eud\u00ed, som objavil znovu \u010daro cyklistiky. V\u00a0puberte som sa bicykloval ve\u013ea, ale len okolo \u201ekom\u00edna\u201d, ako sa hovor\u00ed, podarilo sa mi tak vtedy schudn\u00fa\u0165 cez 20 kg. <\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Teraz som si k\u00fapil nov\u00fd, modern\u00fd, celoodpru\u017een\u00fd bike a\u00a0ve\u013emi ma to\u00a0za\u010dalo bavi\u0165. Nesk\u00f4r, kv\u00f4li roztrhnut\u00e9mu v\u00e4zu v\u00a0kolene, (ktor\u00e9 u\u017e m\u00e1m na\u0161\u0165astie operovan\u00e9) som sa mohol viac-menej venova\u0165 len bicyklu. A\u00a0za\u010dal som objavova\u0165 kr\u00e1sy Slovenska na biku, ktor\u00e9 som mal pochoden\u00e9 pe\u0161i.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Teraz je to m\u00f4j prim\u00e1rny \u0161port v\u00a0pr\u00edrode, ktor\u00fd rob\u00edm cez v\u00edkend a cez t\u00fd\u017ede\u0148 sa zameriavam na silov\u00fd tr\u00e9ning v\u00a0gyme. V\u00a0zime chod\u00edm na ly\u017ee, bu\u010f \u0161liapa\u0165 alebo ly\u017eova\u0165. St\u00e1le ma bav\u00ed turistika, ale l\u00e1kaj\u00fa ma u\u017e len miesta, kde sa ned\u00e1 dosta\u0165 na bicykli &#8211; Tatry, vysok\u00e9 nedostupn\u00e9 \u0161t\u00edty a\u00a0podobne. Inak v\u0161ade, kde sa d\u00e1, idem rad\u0161ej na bicykli, a to v ka\u017edom ro\u010dnom obdob\u00ed. Som z\u00e1visl\u00fd na pohybe, a\u00a0pokia\u013e ho ma\u0165 nem\u00f4\u017eem prakticky ka\u017ed\u00fd de\u0148, aj na dovolenke, tak som nerv\u00f3zny. Pre m\u0148a je samotn\u00fd pohyb oddych a\u00a0relax.<\/span><\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-17468 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/01-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/02-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Ktor\u00e9 zauj\u00edmav\u00e9 krajiny si v\u00a0r\u00e1mci turistiky nav\u0161t\u00edvil?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Talianske Dolomity, kde som bol zatia\u013e len raz na cca t\u00fd\u017ede\u0148 a\u00a0viem, \u017ee sa tam chcem pravidelne vraca\u0165. Je to pre m\u0148a asi najkraj\u0161ia oblas\u0165, t\u00e1 majest\u00e1tnos\u0165, rozloha a\u00a0neskuto\u010dn\u00e9 mo\u017enosti, \u010di u\u017e na bike, turistiku, ale aj ferraty s\u00fa tam dychber\u00face. Kr\u00e1sne s\u00fa aj Rumunsk\u00e9 Karpaty, kde vrchy nie s\u00fa ostr\u00e9, ale pripom\u00ednaj\u00fa sk\u00f4r obrovsk\u00e9 rozsiahle planiny.\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Svoje \u010daro m\u00e1 \u010cierna Hora, kde som bol 3x, t\u00e1to krajina je pre m\u0148a horami ve\u013emi podobn\u00e1 Slovensku, akur\u00e1t maj\u00fa aj ten k\u00fasok mora. V\u00a0tomto sa mi tie\u017e ve\u013emi p\u00e1\u010di Slovinsko, op\u00e4\u0165 ve\u013emi podobn\u00e1 krajina tej na\u0161ej, a\u00a0ve\u013emi tam chcem \u00eds\u0165 na najvy\u0161\u0161\u00ed vrch Triglav. Nav\u0161t\u00edvil som aj Severn\u00e9 Maced\u00f3nsko a\u00a0Alb\u00e1nsko. Hlavne severn\u00e1 \u010das\u0165 Alb\u00e1nska je kr\u00e1sna a\u00a0nie ve\u013emi nav\u0161tevovan\u00e1 krajina, ktor\u00e1 m\u00e1 svoje pr\u00edrodn\u00e9 bohatstvo a\u00a0op\u00e4\u0165 sa tam chcem vr\u00e1ti\u0165.\u00a0<\/span><\/em><\/p>\n<p><b>\u201eBez oh\u013eadu na to, \u010do sa deje dole vo svete, pr\u00edroda mi pon\u00fakne v\u017edy v\u00fdborne \u00fato\u010disko na vy\u010distenie mysle\u201c \u2013 to je tvoja veta, ktor\u00fa si nap\u00edsal pri jednom z\u00a0pr\u00edspevkov. Potrebuje\u0161 v\u00a0\u017eivote \u010dasto tak\u00fdto reset?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Pracujem ako predajca vozidiel, a\u00a0kontakt s\u00a0\u013eu\u010fmi m\u00e1m prakticky dennodenn\u00fd. Je to moja pr\u00e1ca, ktor\u00fa na\u0161\u0165astie rob\u00edm r\u00e1d. Z\u00e1rove\u0148\u00a0ka\u017ed\u00fd, kto pracuje s\u00a0\u013eu\u010fmi vie, ak\u00e9 to vie by\u0165 ob\u010das psychicky n\u00e1ro\u010dn\u00e9. Hoci v\u00a0pr\u00e1ci ve\u013ea komunikujem, z\u00e1rove\u0148 ve\u013emi r\u00e1d tr\u00e1vim \u010das osamote. A\u00a0toto mi\u00a0pon\u00faka pr\u00edroda. Z\u00e1\u017eitky, ktor\u00e9 v\u00a0nej viem za\u017ei\u0165, \u010di u\u017e s\u00fa to par\u00e1dne v\u00fdh\u013eady a scen\u00e9rie, kr\u00e1sne z\u00e1pady alebo len samotn\u00fd pobyt v nej. Z\u00a0t\u00fdchto z\u00e1\u017eitkov sa v\u017edy vr\u00e1tim pln\u00fd radosti a\u00a0endorf\u00ednov. Je to ako moja droga a\u00a0potrebujem ju ma\u0165 v\u00a0\u017eivote.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CJeUhqhLqNc\/\">https:\/\/www.instagram.com\/p\/CJeUhqhLqNc\/<\/a><\/p>\n<p><b>Ktor\u00fd druh cyklistiky preferuje\u0161 \u2013 horsk\u00fa alebo cestn\u00fa?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Aktu\u00e1lne horsk\u00fa. Nako\u013eko ma bav\u00ed objavova\u0165 miesta v\u00a0srdci pr\u00edrody, kde s\u00fa kr\u00e1sne v\u00fdh\u013eady a\u00a0za odmenu ma potom \u010dakaj\u00fa par\u00e1dne zjazdy. Preferujem rovnov\u00e1hu, kde si zamak\u00e1m cestou hore a\u00a0zabav\u00edm sa na trailoch cestou dole. Za\u010d\u00edna ma ale l\u00e1ka\u0165 aj cestn\u00e1 cyklistika, ktor\u00fa tento rok za\u010d\u00ednam pomaly sk\u00fa\u0161a\u0165. Hlavne t\u00e1 r\u00fdchlos\u0165 je tam omnoho vy\u0161\u0161ia a\u00a0m\u00f4\u017eem spozn\u00e1va\u0165 zase \u010daro cestn\u00fdch st\u00fapan\u00ed. Predsa len na tom MTB si t\u00fa cestu \u010dlovek a\u017e tak neu\u017eije a\u00a0naopak, ke\u010f ve\u013ea pr\u0161\u00ed, tak ma nebav\u00ed st\u00e1le drhn\u00fa\u0165 bike od n\u00e1nosov blata.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CsOw2yTqZlz\/?igshid=MzRlODBiNWFlZA==\">https:\/\/www.instagram.com\/p\/CsOw2yTqZlz\/?igshid=MzRlODBiNWFlZA==<\/a><\/p>\n<p><b>\u0160KODA BIKE OPEN TOUR si sa z\u00fa\u010dastnil aj minul\u00fd rok. Z\u00fa\u010dast\u0148uje\u0161 sa pravidelne?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Minul\u00fd rok som sa prv\u00fdkr\u00e1t odv\u00e1\u017eil. Doteraz som bol v\u00a0tom, \u017ee pokia\u013e \u010dlovek nem\u00e1 neviem ako natr\u00e9novan\u00e9, tak to nem\u00e1 ani sk\u00fa\u0161a\u0165. Ale to je nezmysel, kto je akt\u00edvny jazdec a\u00a0jazd\u00ed relat\u00edvne \u010dasto, tak to zvl\u00e1dne. Nebude s\u00edce atakova\u0165 top poz\u00edcie, ale aj mne i\u0161lo sk\u00f4r o\u00a0to, aby som si to vysk\u00fa\u0161al, ak\u00e9 to je \u00eds\u0165 cel\u00e9 v\u00a0tempe. Je to predsa len in\u00e9, ako ke\u010f m\u00e1 \u010dlovek na ur\u010den\u00fa tra\u0165 cel\u00fd de\u0148, alebo to chce da\u0165 \u010do najr\u00fdchlej\u0161ie. Ale viem, \u017ee sa u\u017e budem z\u00fa\u010dast\u0148ova\u0165 pravidelne, pokia\u013e budem ma\u0165 mo\u017enosti. Je to super spestrenie.\u00a0<\/span><\/em><\/p>\n<p><b>Ako \u010dasto tr\u00e9nuje\u0161 v r\u00e1mci pr\u00edpravy na preteky?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">T\u00fdm, \u017ee nechcem preteky vyhr\u00e1va\u0165 (zatia\u013e), tak priamo na preteky netr\u00e9nujem. Jazd\u00edm prakticky ka\u017ed\u00fd v\u00edkend alebo vo\u013en\u00fd de\u0148, ak to umo\u017e\u0148uje po\u010dasie a\u00a0okolnosti. Cez t\u00fd\u017ede\u0148 zase tr\u00e9nujem silov\u00fd pohyb. M\u00e1m r\u00e1d komplexnos\u0165, ke\u010f sa \u010dlovek zameria na celkov\u00fa funk\u010dnos\u0165 tela. Aby v\u00a0tele bola sila, ale aj vytrvalos\u0165 a\u00a0slu\u0161n\u00e1 kond\u00edcia. S\u00fa dni, kedy si idem aj zabeha\u0165, aby som si udr\u017eiaval kondi\u010dn\u00fd tr\u00e9ning.\u00a0<\/span><\/em><\/p>\n<div id='gallery-2' class='gallery galleryid-17468 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/07-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/08-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Ako vyzer\u00e1 tvoj tr\u00e9ning?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">M\u00f4j be\u017en\u00fd v\u00fdjazd m\u00e1 od 4 a\u017e do 7 hod\u00edn a\u00a0prejdem 50 a\u017e 100 km. \u010co sa t\u00fdka v\u00fd\u0161kov\u00fdch metrov, sna\u017e\u00edm sa pohybova\u0165 od 1 000 &#8211; 2 200 m. Bav\u00ed ma chodi\u0165 dlh\u00e9 trasy s\u00a0v\u00e4\u010d\u0161\u00edm prev\u00fd\u0161en\u00edm. Ak m\u00e1m menej \u010dasu, tak sa sna\u017e\u00edm \u00eds\u0165 svi\u017enej\u0161ie a\u00a0viac v\u00a0tempe. Sledujem si tep, v\u00fdkon na wattmetri a\u00a0prisp\u00f4sobujem sa aktu\u00e1lnym podmienkach a\u00a0fyzick\u00e9mu stavu. Niekedy viem \u00eds\u0165 r\u00fdchle tempo, inokedy to je len z\u00e1bava. V\u017edy sa ale idem vozi\u0165, aby som mal chu\u0165, nikdy nejdem na bike n\u00fatene, \u017ee dnes mus\u00edm tr\u00e9nova\u0165. Tie\u017e sa mi ale e\u0161te nestalo, \u017ee by som sa musel prehov\u00e1ra\u0165. Ten \u0161port ma proste maxim\u00e1lne bav\u00ed.<\/span><\/em><\/p>\n<p><b>M\u00e1\u0161 miesto na Slovensku, kam chod\u00ed\u0161 r\u00e1d jazdi\u0165 na bicykli?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">T\u00fdm, \u017ee som zo z\u00e1padu, presnej\u0161ie zo Serede, kde s\u00fa preva\u017ene roviny a\u00a0kukurica a\u00a0m\u0148a najviac bav\u00ed horsk\u00e9 prostredie, tak za v\u00fdjazdmi st\u00e1le cestujem autom. Moja najob\u013e\u00fabenej\u0161ia oblas\u0165 je Mal\u00e1 Fatra v\u00a0okol\u00ed \u017diliny. Je tu v\u0161etko, \u010do potrebujem (pekn\u00e9 v\u00fdh\u013eady, pr\u00edrodn\u00e9 traily, dlh\u00e9 trasy), a\u00a0viem tam by\u0165 r\u00fdchlo. Ale milujem aj Liptov, Ve\u013ek\u00fa Fatru v\u00a0okol\u00ed Banskej Bystrice. Svoje \u010daro m\u00e1 aj okolie Vysok\u00fdch Tatier, alebo tak\u00fd <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2023\/05\/10\/pozvanka-skoda-slovensky-raj-vodopady-rebriky-a-aj-bicykle\/\"><span style=\"font-weight: 400;\">Slovensk\u00fd Raj<\/span><\/a><span style=\"font-weight: 400;\">. A\u00a0\u010dasto jazd\u00edm v\u00a0Mal\u00fdch Karpatoch pri Bratislave alebo Trnave, lebo to je moje dom\u00e1ce prostredie. Ale s\u00fa to pre m\u0148a pr\u00edli\u0161 n\u00edzke kopce.<\/span><\/em><\/p>\n<div id='gallery-3' class='gallery galleryid-17468 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/03-3-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/04-3-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Chodieva\u0161 s\u00a0bicyklom tr\u00e9nova\u0165 \u010di preteka\u0165 aj do zahrani\u010dia?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">K\u00a0tomuto som sa zatia\u013e nedostal. Ur\u010dite, ke\u010f z\u00edskam e\u0161te viac sk\u00fasenost\u00ed, tak sa chcem z\u00fa\u010dastni\u0165 nejak\u00fdch pretekov v\u00a0okol\u00ed. Najm\u00e4 \u010do sa t\u00fdka \u010ceskej Republiky. Mus\u00ed to pr\u00eds\u0165 \u010dasom. Ale absolvoval som u\u017e zop\u00e1r v\u00fdjazdov v\u00a0\u010cesku, Po\u013esku alebo Rak\u00fasku.<\/span><\/em><\/p>\n<p><b>Po n\u00e1ro\u010dnom \u0161portovom dni je potrebn\u00e1 aj d\u00f4kladn\u00e1 regener\u00e1cia. Ako si najlep\u0161ie odd\u00fdchne\u0161?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Najlep\u0161ie si odd\u00fdchnem s\u00a0dobr\u00fdm jedlom a\u00a0nejak\u00fdm sladk\u00fdm z\u00e1kuskom po dlhom a\u00a0n\u00e1ro\u010dnom v\u00fdjazde. Strava je v\u00a0tomto d\u00f4le\u017eit\u00e1 a\u00a0na spr\u00e1vnu regener\u00e1ciu k\u013e\u00fa\u010dov\u00e1. Preto sa telu sna\u017e\u00edm najprv da\u0165 dostatok \u017eiv\u00edn, aby sa vedelo r\u00fdchlo zregenerova\u0165 a\u00a0zvy\u0161n\u00e9 vo\u013en\u00e9 kal\u00f3rie si zase u\u017e\u00edvam pod\u013ea chuti. Ve\u013emi ob\u013eubujem <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2018\/11\/07\/preco-by-mali-chodit-cyklisti-do-sauny-pravidelne\/\"><span style=\"font-weight: 400;\">saunu<\/span><\/a><span style=\"font-weight: 400;\">, ale nechod\u00edm \u00faplne pravidelne.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"> Pokia\u013e som ale dlh\u0161ie na nieko\u013ekod\u0148ovej dovolenke, kde jazd\u00edm alebo turistikujem aj 3 &#8211; 5 dn\u00ed po sebe, tak si ju doprajem a\u00a0je to v\u00fdborn\u00fd relax. Tie\u017e sa\u00a0sna\u017e\u00edm <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2023\/03\/06\/kvalita-spanku-je-dolezitejsia-ako-jeho-dlzka\/\"><span style=\"font-weight: 400;\">dostato\u010dne dlho spa\u0165<\/span><\/a><span style=\"font-weight: 400;\"> 7 &#8211; 8 hod, \u010do sa ale nie v\u017edy podar\u00ed. Hlavne, ke\u010f som na v\u00fdjazde dlh\u0161ie ako pl\u00e1nujem a\u00a0na druh\u00fd de\u0148 chcem \u00eds\u0165 znovu. Nem\u00e1m tak\u00fd de\u0148, \u017ee by som v\u00f4bec ni\u010d nerobil. Som z\u00e1stancom akt\u00edvnej regener\u00e1cie.\u00a0<\/span><\/em><\/p>\n<div id='gallery-4' class='gallery galleryid-17468 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/09-2-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/10-1-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>\u010co v\u0161etko si na tak\u00e9 preteky so sebou berie\u0161?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Z\u00e1klad je pre m\u0148a dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn. Ako z\u00e1sobu energie nos\u00edm nejak\u00e9 energy ty\u010dinky a\u00a0g\u00e9ly. V\u00a0kritickej situ\u00e1cii, ke\u010f som to prestrelil a\u00a0dostal k\u0155\u010de, sa hodila z\u00e1soba magn\u00e9zia na r\u00fdchlu \u00fa\u013eavu. A\u00a0tie\u017e som v siln\u00fdch hor\u00fa\u010dav\u00e1ch zvykol nosi\u0165 na doplnenie miner\u00e1lov so\u013en\u00e9 tablety. <\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Potom s\u00fa to z\u00e1kladn\u00e9 technick\u00e9 veci, ako multik\u013e\u00fa\u010d, pumpa a\u00a0kn\u00f4ty do pl\u00e1\u0161\u0165ov (voz\u00edm bezdu\u0161e s\u00a0vlo\u017ekami). Tieto veci ale nos\u00edm na v\u00fdjazd nonstop. Nie je ni\u010d hor\u0161ie, ako pre nejak\u00fa drobn\u00fa blbos\u0165, ktor\u00e1 by sa dala odstr\u00e1ni\u0165 na mieste, skon\u010di\u0165 preteky a\u00a0musie\u0165 tla\u010di\u0165.<\/span><\/em><\/p>\n<p><b>Ako je to s\u00a0doplnkami v\u00fd\u017eivy? \u010co tebe pom\u00e1ha dop\u013a\u0148a\u0165 energiu po\u010das pretekov?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">V\u00a0jednej f\u013ea\u0161i voz\u00edm iontov\u00fd n\u00e1poj, \u010do sa hod\u00ed hlavne v\u00a0teplej\u0161om po\u010das\u00ed, kedy sa \u010dlovek omnoho viac pot\u00ed a\u00a0str\u00e1ca potrebn\u00e9 miner\u00e1ly. Potom s\u00fa to r\u00f4zne energetick\u00e9 g\u00e9ly a\u00a0ty\u010dinky. Tie sa sna\u017e\u00edm bra\u0165 ka\u017ed\u00fdch 35 &#8211; 45 min, plus jeden g\u00e9l si d\u00e1m tesne pred \u0161tartom. Je dobre si ich vysk\u00fa\u0161a\u0165 dopredu a\u00a0vedie\u0165, \u010di re\u00e1lne funguj\u00fa a\u00a0n\u00e1hodou neurobia opa\u010dn\u00fd efekt a\u00a0neza\u0165a\u017eia tr\u00e1venie. Ja s\u00a0t\u00fdmto v\u0161eobecne probl\u00e9m nem\u00e1m, ale <\/span><a href=\"https:\/\/www.welovecycling.com\/sk\/2019\/04\/09\/ako-zvladnut-prve-preteky-bez-starosti\/\"><span style=\"font-weight: 400;\">na pretekoch<\/span><\/a><span style=\"font-weight: 400;\"> sa s t\u00fdm pr\u00edli\u0161 neoplat\u00ed experimentova\u0165.\u00a0<\/span><\/em><\/p>\n<p><b>Si cyklista, ktor\u00fd sleduje v\u0161etky nov\u00e9 technologick\u00e9 trendy a\u00a0potrp\u00ed\u0161 si na kvalitn\u00e9 komponenty na bicykli?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Sledujem nov\u00e9 trendy a\u00a0v\u0161eobecne ma technol\u00f3gie a\u00a0novinky bavia. Pracujem aj v\u00a0podobnej oblasti, tak\u017ee to ako-tak patr\u00ed k\u00a0m\u00f4jmu \u017eivotu. Potrp\u00edm si na kvalitn\u00e9 a\u00a0spo\u013eahliv\u00e9 komponenty. Nepo\u017eadujem to najlep\u0161ie, \u010do sa d\u00e1 k\u00fapi\u0165, ale m\u00e1m r\u00e1d kvalitu a\u00a0funk\u010dnos\u0165, za ktor\u00fa som ochotn\u00fd si priplati\u0165. Niektor\u00e9 veci je ve\u013emi c\u00edti\u0165 a\u00a0\u010dasom \u010dlovek aj tak pr\u00edde na u\u017e star\u00e9 dobr\u00e9 heslo, \u017ee nie je tak\u00fd bohat\u00fd, aby si mohol kupova\u0165 lacn\u00e9 veci. A\u00a0stresova\u0165 sa, \u017ee zase nie\u010do nefunguje, ako m\u00e1, tie\u017e na pohode na pretekoch ve\u013emi neprid\u00e1.\u00a0<\/span><\/em><\/p>\n<div id='gallery-5' class='gallery galleryid-17468 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/05-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"990\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3-300x300.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3-150x150.webp 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3-768x768.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/05\/06-3-400x400.webp 400w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Ktor\u00fd typ cyklistu si? Ide\u0161 na preteky vyhra\u0165, alebo si hlavne u\u017ei\u0165 t\u00fa atmosf\u00e9ru a\u00a0dobre si zajazdi\u0165?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Idem vyhra\u0165 s\u00e1m nad sebou a\u00a0sna\u017ei\u0165 sa by\u0165 lep\u0161\u00ed ako naposledy. Bav\u00ed ma sa st\u00e1le zlep\u0161ova\u0165 a\u00a0porovn\u00e1va\u0165 sa s\u00a0konkurenciou, ale nejdem tam s\u00a0t\u00fdm z\u00e1merom, \u017ee mus\u00edm zo seba vypoti\u0165 krv a\u00a0skon\u010di\u0165 najlep\u0161ie za ka\u017ed\u00fa cenu. Tam u\u017e hrozia aj zranenia a\u00a0potom nechcem tri dni regenerova\u0165 a\u00a0vlastne si ani neu\u017eijem tra\u0165 ani samotn\u00e9 preteky.<\/span><\/em><\/p>\n<p><b>M\u00e1\u0161 nejak\u00fd tip, ako <\/b><a href=\"https:\/\/www.welovecycling.com\/sk\/2023\/04\/07\/moje-prve-preteky-co-treba-vediet-nez-sa-postavite-na-start\/\"><b>cyklopreteky \u00faspe\u0161ne zvl\u00e1dnu\u0165<\/b><\/a><b>?<br \/>\n<\/b><em><span style=\"font-weight: 400;\">Netreba sa necha\u0165 strhn\u00fa\u0165 najr\u00fdchlej\u0161\u00edmi pretek\u00e1rmi hne\u010f v \u00favode, ke\u010f v\u0161etci za\u010dn\u00fa dupa\u0165 ako o\u00a0\u017eivot. Samozrejme, ak nem\u00e1te amb\u00edciu by\u0165 na prv\u00fdch prie\u010dkach. R\u00fdchlo by ste sa dostali na svoj limit a\u00a0zvy\u0161ok pretekov \u010dlovek u\u017e len pretrp\u00ed. Z\u00e1rove\u0148 netreba zosta\u0165 \u00faplne vzadu, lebo sa bude \u0165a\u017e\u0161ie prediera\u0165 dopredu.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"> Ide\u00e1lne \u00eds\u0165 vo svojom tempe a\u00a0ke\u010f je chu\u0165 a\u00a0sila, tak sa tro\u0161ku ponah\u00e1\u0148a\u0165 s\u00a0podobe v\u00fdkonn\u00fdmi jazdcami, ktor\u00ed id\u00fa s\u00a0vami v\u00a0skupine. <\/span><span style=\"font-weight: 400;\">Cyklistika by mala by\u0165 hlavne o\u00a0z\u00e1bave a\u00a0chuti a\u00a0vtedy aj tie preteky chutia.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cyklistika by mala by\u0165 hlavne o\u00a0z\u00e1bave a\u00a0chuti a\u00a0vtedy aj tie preteky chutia \u2013 toto hovor\u00ed v\u00a0z\u00e1vere rozhovoru Erik Horv\u00e1th a\u00a0je [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":17470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[115,597,546,180,71,1351,178,767,179,501,55],"global-categories":[1074],"class_list":["post-17468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-horska-cyklistika","tag-letape-du-tour","tag-letape-slovakia","tag-maraton","tag-motivacia","tag-preteky","tag-rozhovor","tag-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rozhovor: Erik Horv\u00e1th \u2013 marat\u00f3n zvl\u00e1dne aj akt\u00edvny hobby cyklista<\/title>\n<meta name=\"description\" content=\"Cyklistika by mala by\u0165 hlavne 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