{"id":16914,"date":"2023-03-20T17:02:34","date_gmt":"2023-03-20T16:02:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16914"},"modified":"2023-03-20T17:09:14","modified_gmt":"2023-03-20T16:09:14","slug":"ako-cyklistika-vplyva-na-vas-mozog","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/03\/20\/ako-cyklistika-vplyva-na-vas-mozog\/","title":{"rendered":"Ako cyklistika vpl\u00fdva na v\u00e1\u0161 mozog"},"content":{"rendered":"

Ve\u013ea \u013eud\u00ed berie bicyklovanie ako hobby alebo ako s\u00fa\u010das\u0165 svojho nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Bicyklovanie v\u00e1m pom\u00e1ha vybudova\u0165 svalov\u00fa hmotu, pom\u00e1ha v\u00e1m pri chudnut\u00ed a vo v\u0161eobecnosti pom\u00e1ha zlep\u0161i\u0165 va\u0161e kardiovaskul\u00e1rne zdravie. No vedeli ste, \u017ee bicykel je skvel\u00fd aj pre va\u0161e du\u0161evn\u00e9 zdravie?<\/strong><\/p>\n

<\/p>\n

Vedeck\u00e9 \u0161t\u00fadie poukazuj\u00fa na s\u00favislos\u0165 medzi bicyklovan\u00edm a t\u00fdm, ako prispieva aj n\u00e1\u0161mu du\u0161evn\u00e9mu zdraviu. Sta\u010d\u00ed len 30 min\u00fat denne. Ja osobne viem, \u017ee aj po kr\u00e1tkej jazde sa v\u017edy c\u00edtim lep\u0161ie. Bicykel je nie\u010do, \u010do mi ve\u013emi pom\u00e1ha. Ale pre\u010do? \u010co sa presne deje v na\u0161om mozgu, ke\u010f \u0161liapeme do ped\u00e1lov? Po\u010fme to zisti\u0165.<\/p>\n

Zlep\u0161\u00edte si n\u00e1ladu<\/strong><\/h2>\n

Ke\u010f sa nabud\u00face budete c\u00edti\u0165 mizerne, sadnite na bicykel a poriadne sa do toho oprite. Nemus\u00ed to by\u0165 pr\u00e1ve von. Rovnako efekt\u00edvny je aj indoor trena\u017e\u00e9r. Bez oh\u013eadu na to, kde a ako jazd\u00edte, d\u00f4le\u017eit\u00e9 je rozb\u00facha\u0165 srdce a rozpr\u00fadi\u0165 krv v tele.<\/strong><\/p>\n

Na\u0161e tel\u00e1 prirodzene obsahuj\u00fa hladiny neurotransmiteru mastn\u00fdch kysel\u00edn naz\u00fdvan\u00e9ho anandamid. Anandamid pren\u00e1\u0161a nervov\u00e9 impulzy medzi nervami alebo do svalu, \u010di \u017e\u013eazy, ako s\u00fa\u010das\u0165 n\u00e1\u0161ho endokanabinoidn\u00e9ho syst\u00e9mu. \u201eKanabinoid\u201c, pripom\u00edna v\u00e1m to nie\u010do?<\/p>\n

Ka\u017ed\u00fd sa narodil s kanabinoidn\u00fdmi receptormi. \u00c1no, tie ist\u00e9, ktor\u00e9 reaguj\u00fa na tetrahydrokanabinol, zn\u00e1my ako THC, ktor\u00fd sa nach\u00e1dza v zl\u00fa\u010denin\u00e1ch na b\u00e1ze kanabisu, ako je marihuana. Anandamid sa via\u017ee v na\u0161ej krvi na tie ist\u00e9 receptory. Cyklistika zvy\u0161uje mno\u017estvo anandamidu v na\u0161om syst\u00e9me, \u010do vytv\u00e1ra fyziologick\u00fa reakciu.<\/strong><\/p>\n

Necyklistick\u00e1 verejnos\u0165 m\u00f4\u017ee t\u00fato odpove\u010f nazva\u0165 \u201crunner\u2019s high\u201d, \u010do je kr\u00e1tko trvaj\u00faci, hlboko euforick\u00fd stav po intenz\u00edvnom cvi\u010den\u00ed. Ale v na\u0161om pr\u00edpade je to \u201ccycling high\u201d, fyzick\u00e1 euf\u00f3ria, ktor\u00e1 zlep\u0161uje na\u0161u n\u00e1ladu, c\u00edtime sa dobre a posil\u0148uje na\u0161e du\u0161evn\u00e9 zdravie. Mal\u00e9 mno\u017estvo anandamidu sa nach\u00e1dza aj v \u010dokol\u00e1de, \u010do vysvet\u013euje, pre\u010do po nej tak t\u00fa\u017eime. Aj ke\u010f \u010dokol\u00e1da je v\u017edy dobr\u00fd n\u00e1pad, bicyklovanie je pre v\u00e1s vo svojej podstate omnoho zdrav\u0161ie a prospe\u0161nej\u0161ie.<\/strong><\/p>\n

\"Cyclist\"<\/a>
Cyklistika je vynikaj\u00faci \u0161port, ktor\u00fd m\u00f4\u017eete zaradi\u0165 do svojej rutiny a starostlivosti o zdravie. Poskytuje sp\u00f4sob, ako sa udr\u017ea\u0165 (alebo sa dosta\u0165) vo forme a z\u00e1rove\u0148 z\u00edska\u0165 sebad\u00f4veru z pestovania nov\u00e9ho kon\u00ed\u010dka. \u00a9 Profimedia<\/figcaption><\/figure>\n

Pomal\u00e9 starnutie mozgu<\/strong><\/h2>\n

Vedeli ste, \u017ee v\u00e1\u0161 mozog je sval? A ako ka\u017ed\u00fd in\u00fd sval, cvi\u010den\u00edm sa posil\u0148uje. Ke\u010f bicyklujete, v skuto\u010dnosti posil\u0148ujete schopnos\u0165 svojho mozgu znovu produkova\u0165 neur\u00f3ny a vytv\u00e1ra\u0165 medzi nimi nov\u00e9 spojenia. A ako jazd\u00edte na bicykli, zvy\u0161ujete aj produkciu bielkov\u00edn potrebn\u00fdch na tvorbu nov\u00fdch mozgov\u00fdch buniek, a to a\u017e trikr\u00e1t viac ako u sedav\u00e9ho \u010dloveka.<\/strong><\/p>\n

Niektor\u00e9 \u0161t\u00fadie dokonca uk\u00e1zali, \u017ee bicyklovanie spoma\u013euje proces starnutia a\u017e o p\u00e4\u0165 rokov. V priebehu dospievania jeho pozit\u00edvne \u00fa\u010dinky odol\u00e1vaj\u00fa prirodzen\u00e9mu zhor\u0161ovaniu mozgov\u00fdch funkci\u00ed.<\/strong> Uk\u00e1zalo sa, \u017ee jazda na bicykli m\u00e1 pozoruhodn\u00fd vplyv na \u013eud\u00ed s Parkinsonovou, neurodegenerat\u00edvnou chorobou, ktor\u00e1 postihuje hipokampus, ktor\u00fd ovl\u00e1da em\u00f3cie a pam\u00e4\u0165.<\/p>\n

Len p\u00e1r min\u00fat bicyklovania denne spoma\u013euje n\u00e1sledky tohto degenerat\u00edvneho stavu t\u00fdm, \u017ee stimuluje n\u00e1\u0161 mozog rovnak\u00fdm sp\u00f4sobom, ako by to robili lieky, a t\u00fdm podporuje rast namiesto progres\u00edvnej atrofie, ktor\u00fa ochorenie sp\u00f4sobuje.<\/p>\n

Zbavte sa \u00fazkosti, depresie a zv\u00fd\u0161te si sebavedomie<\/strong><\/h2>\n

C\u00edtite sa zle? Cyklistika v na\u0161om mozgu zvy\u0161uje hladiny seroton\u00ednu a dopam\u00ednu.<\/strong> Oba s\u00fa neurotransmitery, ktor\u00e9 zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v tom, ako sa c\u00edtime a ako sa so stresom vyrovn\u00e1vame. \u013du\u010fom, ktor\u00ed trpia depresiou, zvy\u010dajne ch\u00fdba spr\u00e1vna hladina t\u00fdchto dvoch zlo\u017eiek, \u010do je nie\u010do, \u010do vedeck\u00fd v\u00fdskum sp\u00e1ja so zl\u00fdm du\u0161evn\u00fdm zdrav\u00edm.<\/p>\n

Okrem toho, \u017ee jazda na bicykli pom\u00e1ha zmierni\u0165 depresiu a \u00fazkos\u0165, zlep\u0161uje aj va\u0161e sebavedomie a celkov\u00fd pocit \u0161\u0165astia. Okrem toho, ke\u010f \u0161liapeme do ped\u00e1lov, na\u0161e telo produkuje horm\u00f3ny, endorf\u00edny a tie d\u00f4le\u017eit\u00e9 kanabinoidy, o ktor\u00fdch sme hovorili u\u017e predt\u00fdm. To v\u0161etko prispieva k tomu, \u017ee cyklistika je pre v\u00e1s skvel\u00e1 vo\u013eba.<\/p>\n

\n
\"vitamin-d-moze-z-vas-urobit-lepsieho-cyklistu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Vitam\u00edn D: M\u00f4\u017ee z v\u00e1s urobi\u0165 lep\u0161ieho cyklistu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jazdenie je nie\u010do, \u010do m\u00f4\u017eete robi\u0165 sami alebo s priate\u013emi a rodinou. Tak, \u010di onak, bicykel v\u00e1s n\u00fati s\u00fastredi\u0165 sa na nie\u010do in\u00e9 ako na probl\u00e9my, ktor\u00e9 m\u00e1te vo svojej mysli.<\/strong> Vychutnajte si dobr\u00fd pocit po dokon\u010den\u00ed jazdy a z\u00e1rove\u0148 urobte nie\u010do pozit\u00edvne pre svoje zdravie. Tak podpor\u00edte schopnos\u0165 mozgu zvl\u00e1da\u0165 negat\u00edvny stres.<\/p>\n

Dostupn\u00fd pre ka\u017ed\u00e9ho<\/strong><\/h2>\n

Bicyklovanie je prospe\u0161n\u00e9 pre v\u00e1\u0161 mozog, va\u0161e du\u0161evn\u00e9 zdravie a je dostupn\u00e9 pre ka\u017ed\u00e9ho. V dne\u0161nej dobe je ve\u013emi jednoduch\u00e9 si bicykel bud prenaja\u0165 (skoro ka\u017ed\u00e9 mesto m\u00e1 teraz u\u017e t\u00fa mo\u017enos\u0165) alebo si ho len po\u017ei\u010da\u0165 od kamar\u00e1tov alebo niekoho z rodiny.<\/strong><\/p>\n

Pre star\u0161\u00edch \u013eud\u00ed s\u00fa perfektnou vo\u013ebou tzv. trojkolky alebo e-biky. Popul\u00e1rne z r\u00f4znych zdravotn\u00fdch d\u00f4vodov s\u00fa aj ru\u010dn\u00fd bicykel alebo bicykel kde skoro le\u017e\u00edte. Ak nie ste motivovan\u00ed jazdi\u0165 sami, cyklistika je ve\u013emi spolo\u010densk\u00e1 aktivita. S organizovan\u00fdmi jazdami r\u00f4znych \u00farovn\u00ed, ktor\u00e9 s\u00fa dostupn\u00e9 prostredn\u00edctvom soci\u00e1lnych siet\u00ed miestnych klubov alebo bicyklov\u00fdch obchodov si ur\u010dite n\u00e1jdete t\u00fdch spr\u00e1vnych \u013eud\u00ed.<\/strong><\/p>\n

Bicykel, na ktorom jazd\u00edte, nemus\u00ed by\u0165 nov\u00fd ani luxusn\u00fd. Sta\u010d\u00ed, aby bol funk\u010dn\u00fd a vo va\u0161ej ve\u013ekosti. Samozrejme si m\u00f4\u017eete zadov\u00e1\u017ei\u0165 nov\u00fd, ak zist\u00edte, \u017ee zdravotn\u00e9 v\u00fdhody jazdenia s\u00fa tie prav\u00e9 pre v\u00e1s. No na to, aby ste sa do bicyklovania zamilovali a zlep\u0161ili si svoje du\u0161evn\u00e9 zdravie, nemus\u00edte investova\u0165 zrovna tis\u00edce.<\/strong><\/p>\n

Nebu\u010fte v strese, \u017ee mus\u00edte by\u0165 r\u00fdchly. U\u017e\u00edvajte si jazdu a re\u0161pektujte svoje telo a jeho limity.<\/strong> Je ve\u013ea cyklistov ako vy, ktor\u00ed by radi spoznali in\u00fdch podobne zm\u00fd\u0161\u013eaj\u00facich \u013eud\u00ed. Kto vie? Mo\u017eno dokonca stretnete aj svoju druh\u00fa polovi\u010dku. Z\u00e1kladom je, \u017ee bicyklovanie je vynikaj\u00faca aktivita, ktor\u00e1 v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa a lep\u0161ie.<\/p>\n

Ko\u013eko \u010dasu mus\u00edte na bicykli str\u00e1vi\u0165 aby ste poc\u00edtili jeho v\u00fdhody? Dobr\u00fd za\u010diatok je 30-60 min\u00fat stabilnej jazdy nieko\u013ekokr\u00e1t t\u00fd\u017edenne.<\/strong> Ak u\u017e doch\u00e1dzate do pr\u00e1ce, rob\u00edte skupinov\u00fa jazdu alebo idete cez v\u00edkend s rodinou von, ste na dobrej ceste. Ak m\u00e1te pochybnosti alebo ak m\u00e1te existuj\u00faci alebo sekund\u00e1rny zdravotn\u00fd probl\u00e9m, pora\u010fte sa so svoj\u00edm lek\u00e1rom, aby ste vytvorili bezpe\u010dn\u00fd program prisp\u00f4soben\u00fd va\u0161im potreb\u00e1m. Cyklistick\u00e1 komunita sa v\u017edy te\u0161\u00ed nov\u00fdm nad\u0161encom. Tak hor sa za cyklistick\u00fdm dobrodru\u017estvom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u013ea \u013eud\u00ed berie bicyklovanie ako hobby alebo ako s\u00fa\u010das\u0165 svojho nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Bicyklovanie v\u00e1m pom\u00e1ha vybudova\u0165 svalov\u00fa hmotu, pom\u00e1ha […]<\/p>\n","protected":false},"author":172,"featured_media":16917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,323,597,1307,1379,446,55,161,623],"global-categories":[],"class_list":["post-16914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-cvicenie","tag-cyklista","tag-domaci-trening","tag-dusevne-zdravie","tag-starnutie","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko cyklistika vpl\u00fdva na v\u00e1\u0161 mozog - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Ve\u013ea \u013eud\u00ed berie bicyklovanie ako hobby, \u010di ako s\u00fa\u010das\u0165 svojho fitness pl\u00e1nu. 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