{"id":16784,"date":"2023-02-23T09:22:16","date_gmt":"2023-02-23T08:22:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16784"},"modified":"2023-02-23T09:22:16","modified_gmt":"2023-02-23T08:22:16","slug":"vitamin-d-moze-z-vas-urobit-lepsieho-cyklistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/23\/vitamin-d-moze-z-vas-urobit-lepsieho-cyklistu\/","title":{"rendered":"Vitam\u00edn D: M\u00f4\u017ee z v\u00e1s urobi\u0165 lep\u0161ieho cyklistu?"},"content":{"rendered":"

Vedeli ste, \u017ee Chris Boardman, b\u00fdval\u00fd britsk\u00fd cyklistick\u00fd pretek\u00e1r, prestal jazdi\u0165 po tom, \u010do mu zistili skor\u00e9 \u0161t\u00e1dium osteopor\u00f3zy? Ne\u0161\u0165astn\u00fd koniec skvelej cyklistickej kari\u00e9ry, ale ot\u00e1zkou je: dalo sa tomu pred\u00eds\u0165?<\/strong><\/p>\n

<\/p>\n

V Chrisovom pr\u00edpade zrejme nie, nako\u013eko sa toto ochorenie vyskytuje v jeho rodine. V mnoh\u00fdch pr\u00edpadoch sa v\u0161ak d\u00e1 osteopor\u00f3ze \u2013 ochoreniu, ktor\u00e9 oslabuje kosti, rob\u00ed ich krehk\u00fdmi a n\u00e1chylnej\u0161\u00edmi na zlomeniny \u2013 do zna\u010dnej miery pred\u00eds\u0165. Vzh\u013eadom na to, \u017ee bicyklovanie nie je cvi\u010denie so z\u00e1\u0165a\u017eou, je ve\u013emi nepravdepodobn\u00e9, \u017ee by v\u00e1m samotn\u00e9 pomohlo pred\u00eds\u0165 tejto chorobe. Av\u0161ak jedn\u00fdm sp\u00f4sobom, ako pred\u00eds\u0165 osteopor\u00f3ze, je pr\u00edjem dostato\u010dn\u00e9ho mno\u017estva vitam\u00ednu D.<\/strong><\/p>\n

Tak\u017ee, ak v\u00e1m vitam\u00edn D dok\u00e1\u017ee pom\u00f4c\u0165 v tom, aby ste sa nemuseli vzda\u0165 bicyklovania, tak z v\u00e1s automaticky rob\u00ed lep\u0161ieho cyklistu. Ak\u00e9 \u010fal\u0161ie v\u00fdhody m\u00e1 pravideln\u00e1 konzum\u00e1cia tohto z\u00e1kladn\u00e9ho vitam\u00ednu, najm\u00e4 v spojen\u00ed s na\u0161ou l\u00e1skou k cyklistike?<\/strong><\/p>\n

1) Zni\u017euje z\u00e1pal<\/strong><\/h2>\n

\u0160t\u00fadie <\/a>ukazuj\u00fa, \u017ee u atl\u00e9ta sa z\u00e1pal zv\u00e4\u010d\u0161uje, ke\u010f m\u00e1 nedostatok vitam\u00ednu D. \u0160pecialisti sa tie\u017e domnievaj\u00fa, \u017ee pr\u00e1ve z\u00e1pal m\u00f4\u017ee ma\u0165 za n\u00e1sledok vyhorenie, \u010di \u201esyndr\u00f3m pretr\u00e9novania\u201d u atl\u00e9tov.<\/strong> Ak si \u0161portovec udr\u017eiava zdrav\u00fa hladinu vitam\u00ednu D v tele, pomocou stravy aj v\u00fd\u017eivov\u00fdch doplnkov, z\u00e1pal sa zn\u00ed\u017ei, a tak sa m\u00f4\u017ee r\u00fdchlej\u0161ie vr\u00e1ti\u0165 k tr\u00e9ningu.<\/p>\n

2) Lep\u0161\u00ed v \u0161printe<\/strong><\/h2>\n

Ak ste niekedy robili intervaly, ur\u010dite ste sa stretli s fr\u00e1zou \u201er\u00fdchle svalov\u00e9 vl\u00e1kna\u201d. Pr\u00e1ve tieto svaly typu-II s\u00fa citliv\u00e9 na nedostatok vitam\u00ednu D. Tieto svalov\u00e9 vl\u00e1kna s\u00fa d\u00f4le\u017eit\u00e9 pre aktivity, ktor\u00e9 si vy\u017eaduj\u00fa kr\u00e1tke, trhav\u00e9 pohyby. Tak\u017ee, ak chcete ma\u0165 epick\u00fd z\u00e1ver \u0161printu, alebo ak sa pripravujete na ve\u013ek\u00fd v\u00fdstup, mali by ste si da\u0165 z\u00e1le\u017ea\u0165, aby ste mali v tele dostatok vitam\u00ednu D.<\/strong><\/p>\n

3) Vyhnite sa svalovej atrofii<\/strong><\/h2>\n

\u010clovek s n\u00edzkou hladinou vitam\u00ednu D je n\u00e1chylnej\u0161\u00ed na svalov\u00fa atrofiu, ktor\u00e1 zni\u017euje efektivitu jeho svalov pri bicyklovan\u00ed. Svaly, ktor\u00e9 atrofovali, sa s\u0165ahuj\u00fa a uvo\u013e\u0148uj\u00fa podstatne pomal\u0161ie, ich v\u00fdkon teda nebude tak dobr\u00fd. Navy\u0161e, atrofovan\u00e9 svaly s\u00fa vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku chronickej bolesti.<\/strong> S tak\u00fdmito sympt\u00f3mami cyklistika ur\u010dite nebude va\u0161ou prioritou.<\/p>\n

\"Cyclist<\/a>
Mnoh\u00fdm \u013eu\u010fom na dosiahnutie ich ka\u017edodennej d\u00e1vky vitam\u00ednu D sta\u010d\u00ed iba pobyt na slnku. \u00a9 Profimedia<\/figcaption><\/figure>\n

4) Zn\u00ed\u017een\u00e9 riziko zranen\u00ed<\/strong><\/h2>\n

R\u00f4zne \u0161t\u00fadie sa sna\u017eili pouk\u00e1za\u0165 na prepojenie medzi dostato\u010dn\u00fdm mno\u017estvom vitam\u00ednu D a prevenciou a lie\u010den\u00edm zranen\u00ed.<\/strong> Jedna z t\u00fdchto \u0161t\u00fadi\u00ed sledovala nieko\u013eko futbalistov, pri\u010dom bolo dok\u00e1zan\u00e9, \u017ee t\u00ed z nich, ktor\u00ed mali zranenia pohybov\u00e9ho apar\u00e1tu, mali podstatne ni\u017e\u0161iu hladinu vitam\u00ednu D, ako ich kolegovia bez zranen\u00ed.<\/p>\n

5) Lep\u0161ie hojenie<\/strong><\/h2>\n

V pr\u00edpade, \u017ee sa zran\u00edte, \u010di u\u017e to bude natiahnut\u00fd sval alebo zlomenina sp\u00f4soben\u00e1 spadnut\u00edm z bicykla, t\u00ed, ktor\u00ed maj\u00fa dostatok vitam\u00ednu D v tele, sa uzdravia podstatne r\u00fdchlej\u0161ie ako t\u00ed, ktor\u00ed ho maj\u00fa m\u00e1lo.<\/p>\n

6) Zv\u00fd\u0161en\u00e1 hladina kysl\u00edka<\/strong><\/h2>\n

Dychber\u00face v\u00fdstupy<\/a> by boli s trochu v\u00e4\u010d\u0161\u00edm mno\u017estvom kysl\u00edka jednoduch\u0161ie, v\u0161ak\u017ee? Nu\u017e, s t\u00fdm m\u00f4\u017ee pom\u00f4c\u0165 vitam\u00edn D! \u0160t\u00fadie uk\u00e1zali, \u017ee \u010dlovek s dostatkom vitam\u00ednu D m\u00e1 v\u00e4\u010d\u0161\u00ed pr\u00edjem kysl\u00edka, tak\u017ee sa mu lep\u0161ie d\u00fdcha.<\/p>\n

Toto je len nieko\u013eko v\u00fdhod vitam\u00ednu D pre cyklistov, a vlastne \u013eud\u00ed ako tak\u00fdch v\u00f4bec.<\/strong> Najsk\u00f4r je potrebn\u00e9 uisti\u0165 sa, \u010di m\u00e1te alebo nem\u00e1te nedostatok vitam\u00ednu D. Aby ste si boli stopercentne ist\u00ed, m\u00f4\u017eete si da\u0165 urobi\u0165 krvn\u00fd test. Ale je pravdepodobn\u00e9, \u017ee aj cyklisti, ktor\u00ed s\u00fa vonku takmer ka\u017ed\u00fd de\u0148, no \u017eij\u00fa mimo 35 stup\u0148ov severne, \u010di ju\u017ene od rovn\u00edka, bud\u00fa cez zimu potrebova\u0165 ich z\u00e1soby doplni\u0165.<\/p>\n

Vitam\u00edn D<\/a> si m\u00f4\u017eete doplni\u0165 r\u00f4znymi sp\u00f4sobmi. \u010ci u\u017e ho prij\u00edmate v jedle alebo pobytom na slnku, je dobr\u00e9 siahnu\u0165 aj po doplnkoch. Najlep\u0161ou cestou je kombin\u00e1cia v\u0161etk\u00fdch t\u00fdchto sp\u00f4sobov, ktor\u00e1 v\u00e1m ur\u010dite pom\u00f4\u017ee, hlavne s tr\u00e9ningom v zimnom obdob\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vedeli ste, \u017ee Chris Boardman, b\u00fdval\u00fd britsk\u00fd cyklistick\u00fd pretek\u00e1r, prestal jazdi\u0165 po tom, \u010do mu zistili skor\u00e9 \u0161t\u00e1dium osteopor\u00f3zy? Ne\u0161\u0165astn\u00fd […]<\/p>\n","protected":false},"author":172,"featured_media":16787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,546,180,163,55,1066,1402,161,623,332],"global-categories":[],"class_list":["post-16784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-strava","tag-trening","tag-vitamin-d","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zranenia"],"yoast_head":"\nVitam\u00edn D: M\u00f4\u017ee z v\u00e1s urobi\u0165 lep\u0161ieho cyklistu? -<\/title>\n<meta name=\"description\" content=\"Vitam\u00edn D je d\u00f4le\u017eit\u00fd nielen pre \u0161portovcov ale aj pre be\u017en\u00e9ho \u010dloveka. 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