{"id":16719,"date":"2023-02-14T09:57:42","date_gmt":"2023-02-14T08:57:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16719"},"modified":"2023-02-14T09:57:42","modified_gmt":"2023-02-14T08:57:42","slug":"ako-dlho-trva-schudnut","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/","title":{"rendered":"Ako dlho trv\u00e1 schudn\u00fa\u0165?"},"content":{"rendered":"<p><strong>Chudnutie patr\u00ed medzi najpopul\u00e1rnej\u0161ie novoro\u010dn\u00e9 predsavzatia. Na konci janu\u00e1ra \u010di v priebehu febru\u00e1ra sa mnoho \u013eud\u00ed pozer\u00e1 na to, \u010di s\u00fa na dobrej ceste k ich cie\u013eu. Ko\u013eko by sme v\u0161ak mali za mesiac zhodi\u0165? Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165 dosta\u0165 sa na va\u0161u vysn\u00edvan\u00fa hmotnos\u0165? Pozrime sa na to.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Pr\u00edjem a v\u00fddaj kal\u00f3ri\u00ed<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Na prv\u00fd poh\u013ead sa zd\u00e1, \u017ee vypo\u010d\u00edta\u0165 na\u0161e chudnutie bude jednoduch\u00e9. Len si zoberte po\u010det kal\u00f3ri\u00ed, ktor\u00e9 sp\u00e1lite, od\u010d\u00edtajte po\u010det kal\u00f3ri\u00ed, ktor\u00e9 prijmete z jedla a m\u00e1te <a href=\"https:\/\/nutrelino.com\/sk\/calculators\/target\" target=\"_blank\" rel=\"noopener\">deficit kal\u00f3ri\u00ed<\/a>. <strong>Va\u0161e telo sa s t\u00fdmto deficitom mus\u00ed vysporiada\u0165 t\u00fdm, \u017ee sp\u00e1li z\u00e1sobu tukov, a t\u00fdm p\u00e1dom by ste mali vedie\u0165 odhadn\u00fa\u0165, ko\u013eko schudnete.<\/strong><\/p>\n<p style=\"font-weight: 400;\">M\u00f4\u017eme sa pozrie\u0165 na hypotetick\u00fd pr\u00edklad tejto matematiky kal\u00f3ri\u00ed. V\u00e1\u0161 v\u00fddaj kal\u00f3ri\u00ed sa sklad\u00e1 z 3 hlavn\u00fdch \u010dast\u00ed:<\/p>\n<ul>\n<li><strong>Baz\u00e1lna r\u00fdchlos\u0165 metabolizmu (BMR) &#8211; Po\u010det kal\u00f3ri\u00ed, ktor\u00e9 va\u0161e telo sp\u00e1li na z\u00e1kladn\u00e9 funkcie tela, ktor\u00e9 n\u00e1s udr\u017euj\u00fa pri \u017eivote, teda napr. d\u00fdchanie, \u010dinnos\u0165 srdca, a pod.<\/strong><\/li>\n<li><strong>Termick\u00fd efekt stravy (TEF) &#8211; Kal\u00f3rie pou\u017eit\u00e9 na samotn\u00e9 str\u00e1venie jedla, jeho absorbovanie a metaboliz\u00e1ciu. <\/strong><\/li>\n<li><strong>Termick\u00fd efekt aktivity (TEPA) &#8211; Kal\u00f3rie sp\u00e1len\u00e9 pri cvi\u010den\u00ed ale aj aktivit\u00e1ch, ako je napr\u00edklad pr\u00e1ca v z\u00e1hrade, upratovanie dom\u00e1cnosti alebo aj pri podvedomom pohojd\u00e1van\u00ed nohou.<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Povedzme, \u017ee ste mu\u017e s typick\u00fdm BMR 1800 kcal. Termick\u00fd efekt z jedla \u010din\u00ed pribli\u017ene 10 % BMR, teda 180 kcal. M\u00e1te sedav\u00fa pr\u00e1cu, ale ka\u017ed\u00fd de\u0148 bicyklujete. Termick\u00fd efekt va\u0161ej aktivity m\u00f4\u017ee by\u0165 okolo 700 kcal. To znamen\u00e1, \u017ee v\u00e1\u0161 denn\u00fd v\u00fddaj kal\u00f3ri\u00ed je 2680 kcal.<\/p>\n<p style=\"font-weight: 400;\">Ak sa rozhodnete zo stravy prija\u0165 2130 kal\u00f3ri\u00ed, v\u00e1\u0161 deficit bude 550 kcal. Aby ste schudli 1 kg telesn\u00e9ho tuku, mus\u00edte sp\u00e1li\u0165 pribli\u017ene 7700 kcal. Pri r\u00fdchlosti spa\u013eovania 550 kcal za de\u0148 by v\u00e1m trvalo schudn\u00fa\u0165 1 kg telesn\u00e9ho tuku pribli\u017ene 2 t\u00fd\u017edne, a pribli\u017ene 1 mesiac schudn\u00fa\u0165 2 kg. Zhodi\u0165 2 kg za mesiac s relat\u00edvne mal\u00fdm kalorick\u00fdm deficitom znie l\u00e1kavo, av\u0161ak t\u00e1to matematika nie je tak jednoduch\u00e1.<\/p>\n<h2><strong>Chudnutie je zlo\u017eit\u00e9 odhadn\u00fa\u0165<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Prv\u00fdm probl\u00e9mom je, \u017ee po\u010d\u00edta\u0165 kal\u00f3rie nie je tak jednoduch\u00e9. Aj ke\u010f sa sna\u017e\u00edte by\u0165 presn\u00ed, st\u00e1le sa m\u00f4\u017eete m\u00fdli\u0165 o stovky kal\u00f3ri\u00ed. <strong>Okrem samotn\u00e9ho po\u010d\u00edtania kal\u00f3ri\u00ed maj\u00fa na chudnutie vplyv aj \u010fal\u0161ie faktory.<\/strong> Toto s\u00fa tie najd\u00f4le\u017eitej\u0161ie.<\/p>\n<ul>\n<li>Pohlavie \u2013 Mu\u017ei v priemere chudn\u00fa podstatne r\u00fdchlej\u0161ie ne\u017e \u017eeny.<\/li>\n<li>Vek \u2013 Chudnutie je s prib\u00fadaj\u00facim vekom podstatne \u0165a\u017e\u0161ie.<\/li>\n<li>Po\u010diato\u010dn\u00e1 hmotnos\u0165 \u2013 Ob\u00e9zny \u010dlovek schudne za mesiac podstatne viac ako \u010dlovek, ktor\u00fd m\u00e1 len p\u00e1r k\u00edl navy\u0161e.<\/li>\n<li>Sp\u00e1nok \u2013 \u013dudia s menej kvalitn\u00fdm sp\u00e1nkom chudn\u00fa ove\u013ea \u0165a\u017e\u0161ie.<\/li>\n<li>Lieky a choroby \u2013 Napr\u00edklad antidepres\u00edva chudnutie spoma\u013euj\u00fa, dokonca m\u00f4\u017eu sp\u00f4sobi\u0165 priberanie.<\/li>\n<li>Opakovan\u00e9 di\u00e9ty \u2013 \u013dudia, ktor\u00ed opakovane chudn\u00fa a priberaj\u00fa ve\u013ek\u00e9 mno\u017estvo hmotnosti, teda prech\u00e1dzaj\u00fa takzvan\u00fdm jo-jo efektom, ove\u013ea \u0165a\u017e\u0161ie chudn\u00fa. S ka\u017ed\u00fdm \u010fal\u0161\u00edm pokusom je chudnutie zlo\u017eitej\u0161ie.<\/li>\n<\/ul>\n<h2><strong>Pr\u00edli\u0161 r\u00fdchle chudnutie nie je zdrav\u00e9<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Takmer ka\u017ed\u00fd, kto chce schudn\u00fa\u0165, by r\u00e1d schudol \u010do najr\u00fdchlej\u0161ie. Rap\u00eddny pokles hmotnosti m\u00e1 v\u0161ak v\u00e1\u017ene n\u00e1sledky. Toto s\u00fa niektor\u00e9 z nepriazniv\u00fdch \u00fa\u010dinkov extr\u00e9mne r\u00fdchleho chudnutia.<\/p>\n<ul>\n<li>\u017el\u010dov\u00e9 kamene<\/li>\n<li>strata svalovej hmoty<\/li>\n<li>dehydrat\u00e1cia, podv\u00fd\u017eiva<\/li>\n<li>bolesti hlavy, podr\u00e1\u017edenos\u0165, \u00fanava<\/li>\n<li>z\u00e1pcha<\/li>\n<li>vypad\u00e1vanie vlasov<\/li>\n<li>nepravideln\u00e1 men\u0161tru\u00e1cia<\/li>\n<\/ul>\n<h2><strong>Zamerajte sa na 1 % telesnej hmotnosti za t\u00fd\u017ede\u0148<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Ako teda bezpe\u010dne chudn\u00fa\u0165? Z\u00e1le\u017e\u00ed to aj od toho, kde sa v procese chudnutia moment\u00e1lne nach\u00e1dzate. Chudnutie je v\u00e4\u010d\u0161inou podstatne r\u00fdchlej\u0161ie v prv\u00fdch t\u00fd\u017ed\u0148och a potom sa spomal\u00ed. <strong>Vo v\u0161eobecnosti je odpor\u00fa\u010dan\u00e9 schudn\u00fa\u0165 pribli\u017ene 0,5 &#8211; 1,4 kg alebo pribli\u017ene 1 % va\u0161ej telesnej hmotnosti za t\u00fd\u017ede\u0148.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Sk\u00f4r ne\u017e za\u010dnete va\u0161e \u010d\u00edsla porovn\u00e1va\u0165 s t\u00fdmto rozmedz\u00edm, pam\u00e4tajte, \u017ee chudnutie nie je priamo\u010diary proces. \u00daspe\u0161n\u00e1 cesta za chudnut\u00edm sa sklad\u00e1 z t\u00fd\u017ed\u0148ov, kedy v\u00f4bec neschudnete, a z t\u00fd\u017ed\u0148ov, kedy schudnete viac, ne\u017e by ste o\u010dak\u00e1vali. Je to norm\u00e1lne a zdrav\u00e9, a mali by ste s t\u00fdm po\u010d\u00edta\u0165. V\u00fdskumy ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed si p\u00ed\u0161u jed\u00e1lne denn\u00edky a pravidelne sa v\u00e1\u017eia, maj\u00fa v\u00e4\u010d\u0161iu pravdepodobnos\u0165 zosta\u0165 na spr\u00e1vnej ceste a dosiahnu\u0165 svoj cie\u013e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chudnutie patr\u00ed medzi najpopul\u00e1rnej\u0161ie novoro\u010dn\u00e9 predsavzatia. Na konci janu\u00e1ra \u010di v priebehu febru\u00e1ra sa mnoho \u013eud\u00ed pozer\u00e1 na to, \u010di [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":16720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1534,162,323,546,340,564,55,1402,161,623,848],"global-categories":[],"class_list":["post-16719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-aktivita","tag-chudnutie","tag-cvicenie","tag-cyklistika","tag-spanok","tag-starostlivost","tag-trening","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako dlho trv\u00e1 schudn\u00fa\u0165? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako dlho trv\u00e1 schudn\u00fa\u0165?\" \/>\n<meta property=\"og:description\" content=\"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-14T08:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159i Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/\",\"name\":\"Ako dlho trv\u00e1 schudn\u00fa\u0165? - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp\",\"datePublished\":\"2023-02-14T08:57:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Yoghurt and Berries\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako dlho trv\u00e1 schudn\u00fa\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\",\"name\":\"dominika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"caption\":\"dominika\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ako dlho trv\u00e1 schudn\u00fa\u0165? - \u0160koda We Love Cycling Slovensko","description":"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako dlho trv\u00e1 schudn\u00fa\u0165?","og_description":"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.","og_url":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2023-02-14T08:57:42+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp","type":"image\/webp"}],"author":"dominika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159i Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/","url":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/","name":"Ako dlho trv\u00e1 schudn\u00fa\u0165? - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp","datePublished":"2023-02-14T08:57:42+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624"},"description":"Viete odhadn\u00fa\u0165, ako dlho v\u00e1m bude trva\u0165, k\u00fdm dosiahnete va\u0161u cie\u013eov\u00fa hmotnos\u0165? Porzime sa na to, ako dlho skuto\u010dne trv\u00e1 schudn\u00fa\u0165.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/02\/Weight-Loss-Yoghurt-Berries-profimedia-0753012602-CVR.webp","width":990,"height":660,"caption":"Yoghurt and Berries"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2023\/02\/14\/ako-dlho-trva-schudnut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Ako dlho trv\u00e1 schudn\u00fa\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624","name":"dominika","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","caption":"dominika"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=16719"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16719\/revisions"}],"predecessor-version":[{"id":16783,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16719\/revisions\/16783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/16720"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=16719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=16719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=16719"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=16719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}