{"id":16665,"date":"2023-01-25T12:00:00","date_gmt":"2023-01-25T11:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16665"},"modified":"2023-01-25T11:00:26","modified_gmt":"2023-01-25T10:00:26","slug":"pojem-treningove-vyhorenie-co-to-je","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/25\/pojem-treningove-vyhorenie-co-to-je\/","title":{"rendered":"Pojem tr\u00e9ningov\u00e9 vyhorenie \u2013 \u010do to je?"},"content":{"rendered":"<p><strong>V\u0161etci m\u00e1me dni, kedy n\u00e1s viac l\u00e1ka zosta\u0165 doma, ako \u00eds\u0165 von a tr\u00e9nova\u0165. Tento pocit bez motiv\u00e1cie sa v\u00e1m nedar\u00ed prekona\u0165 a do toho v\u00e1m zavol\u00e1 kamar\u00e1t s ponukou in\u00e9ho pl\u00e1nu, ktor\u00fd nezah\u0155\u0148a pr\u00e1ve bicykel. Tak\u00e1to demotiv\u00e1cia m\u00f4\u017ee by\u0165 pr\u00edznakom vyhorenia. Pozrime sa bli\u017e\u0161ie na to, \u010do vyhorenie vlastne znamen\u00e1.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>\u010co je to tr\u00e9ningov\u00e9 vyhorenie?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Tr\u00e9ningov\u00e9 vyhorenie je ove\u013ea hor\u0161ie ako oby\u010dajn\u00e1 \u00fanava. Ak sa rozvinie, m\u00f4\u017eete sa c\u00edti\u0165 hor\u0161ie ako pri pretr\u00e9novan\u00ed. <strong>Pri vyhoren\u00ed sa neust\u00e1le c\u00edtite vy\u010derpan\u00ed a \u00fanavu ni\u010d neprekon\u00e1. Cyklistika sa vytrat\u00ed zo zoznamu va\u0161ich prior\u00edt.<\/strong> Tr\u00e9ningov\u00e9 vyhorenie je probl\u00e9m, ktor\u00fd postihuje \u0161portovcov na v\u0161etk\u00fdch \u00farovniach. Nie je to nie\u010do, s \u010d\u00edm maj\u00fa probl\u00e9m iba profesion\u00e1lni cyklisti alebo ostrie\u013ean\u00ed amat\u00e9ri. \u0160portovci m\u00f4\u017eu za\u017ei\u0165 syndr\u00f3m vyhorenia pri tr\u00e9ningu a\u017e 3-kr\u00e1t t\u00fd\u017edenne.<\/p>\n<h2><strong>\u010co sp\u00f4sobuje vyhorenie?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">V\u00e4\u010d\u0161inu pr\u00edpadov syndr\u00f3mu vyhorenia mo\u017eno prip\u00edsa\u0165 vysok\u00fdm amb\u00edci\u00e1m alebo posadnutos\u0165ou \u0161portovca t\u00fdm, \u010do chce dosiahnu\u0165. Ak nechcete vyhorie\u0165, mus\u00ed vo v\u00e1s existova\u0165 ohe\u0148 a v\u00e1\u0161e\u0148 pre to, \u010do rob\u00edte. Probl\u00e9m za\u010d\u00edna vtedy, ak t\u00fato v\u00e1\u0161e\u0148 alebo teda ohe\u0148 nedok\u00e1\u017eete ovl\u00e1da\u0165. Ohe\u0148 vedie \u0161portovcov k pretr\u00e9novaniu a nedostato\u010dnej regener\u00e1cii. Mohlo by to ale tie\u017e znamena\u0165, \u017ee m\u00e1te pr\u00edli\u0161 tvrd\u00fa tr\u00e9ningov\u00fa rutinu, ktor\u00e1 je psychicky vy\u010derp\u00e1vaj\u00faca. <strong>Ak sa v\u00e1m s\u00fastavne nedar\u00ed dostato\u010dne zregenerova\u0165, \u010di u\u017e fyzicky alebo psychicky, ste na dobrej ceste k vyhoreniu.<\/strong><\/p>\n<figure id=\"attachment_16666\" aria-describedby=\"caption-attachment-16666\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16666 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945.webp\" alt=\"skupina cyklistov\" width=\"1000\" height=\"667\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945.webp 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Road-Cyclists-Training-profimedia-0740970945-272x182.webp 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-16666\" class=\"wp-caption-text\">Tr\u00e9ningov\u00e9 vyhorenie je v\u00e1\u017ena vec, ktor\u00e1 postihuje nielen profesion\u00e1lov. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Sympt\u00f3my tr\u00e9ningov\u00e9ho vyhorenia<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>Vyhorenie m\u00f4\u017ee ovplyvni\u0165 va\u0161e fyzick\u00e9 aj du\u0161evn\u00e9 zdravie.<\/strong> Fyzick\u00e9 pr\u00edznaky s\u00fa ve\u013emi podobn\u00e9 pretr\u00e9novaniu. Okrem in\u00fdch sympt\u00f3mov poc\u00edtite letargiu, zn\u00ed\u017een\u00fd v\u00fdkon, pomal\u0161ie zotavenie, probl\u00e9my so sp\u00e1nkom a n\u00edzku variabilitu srdcovej frekvencie. Podrobne sa im budeme venova\u0165 v nasleduj\u00facom \u010dl\u00e1nku. Psychologick\u00e9 sympt\u00f3my s\u00fa mo\u017eno menej zn\u00e1me, ale m\u00f4\u017eu by\u0165 rozhoduj\u00face pre identifik\u00e1ciu syndr\u00f3mu vyhorenia. Tu s\u00fa niektor\u00e9 z najtypickej\u0161\u00edch.<\/p>\n<ul>\n<li><strong>Strach<\/strong>: Ke\u010f sa bl\u00ed\u017ei \u010das va\u0161ej jazdy, ste nerv\u00f3zny a nepokojn\u00fd. My\u0161lienka \u00eds\u0165 jazdi\u0165 v\u00e1s nap\u013a\u0148a sk\u00f4r hr\u00f4zou ako vzru\u0161en\u00edm.<\/li>\n<li><strong>Odkladanie tr\u00e9ningu<\/strong>: Sna\u017e\u00edte sa n\u00e1js\u0165 d\u00f4vody, pre\u010do tr\u00e9ning odlo\u017ei\u0165. Uprednost\u0148ujete in\u00e9 \u010dinnosti, len aby ste nemuseli vysadn\u00fa\u0165 na bicykel. Be\u017en\u00fdm pr\u00edkladom je aj posadnutos\u0165 po\u010das\u00edm a trasou, ktor\u00fa ste si vybrali, do tej miery, \u017ee svoju jazdu zru\u0161\u00edte alebo odlo\u017e\u00edte.<\/li>\n<li><strong>T\u00fa\u017eba skon\u010di\u0165<\/strong>: Pocit, \u017ee sa v\u00e1m v skuto\u010dnosti nechce jazdi\u0165, sa nevytrat\u00ed, ani ke\u010f u\u017e sa kone\u010dne na ten bicykel prehovor\u00edte. Mus\u00edte sa opakovane prehov\u00e1ra\u0165, aby ste pokra\u010dovali a nevzdali to uprostred jazdy.<\/li>\n<li><strong>Vzd\u00e1vanie sa<\/strong>: Niekedy po\u010das jazdy, ke\u010f nest\u00edhate svojej skupine, alebo ste po\u010das pretekov dosiahli svoj limit, je lep\u0161ie sa vzda\u0165. Ak si v\u0161imnete, \u017ee m\u00e1te tendenciu sa prevent\u00edvne vzd\u00e1va\u0165, preto\u017ee nem\u00e1te chu\u0165 da\u0165 do toho va\u0161e maximum, je to jasn\u00e9 znamenie.<\/li>\n<\/ul>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-10359 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravie-trening tag-cestna-cyklistika tag-cvicenie tag-intenzita tag-kondicia tag-motivacia tag-planovanie tag-profesional tag-studia tag-tempo tag-trening tag-vytrvalost tag-zaciatocnik tag-zdravie tag-zdravy-zivotny-styl tag-zranenia\" data-postid=\"10359\" role=\"article\" data-post-id=\"10359\" data-word-count=\"348\" data-headline-length=\"63\" data-category=\"Zdravie a tr\u00e9ning\" data-author=\"Ji\u0159\u00ed Kalo\u010d\" data-published=\"2020-08-10T11:00:12+02:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2020\/08\/10\/ako-sa-vyhnut-pretrenovaniu-udrzujte-si-vytrvalost\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR-1024x450.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR.webp 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR-300x132.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR-1024x450.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/03\/Catching-Breath-CVR-768x337.webp 768w\" width=\"1024\" height=\"450\" sizes=\"auto, (min-width: 1200px) 456px, (min-width: 768px) 38vw, 100vw\" alt=\"ako-sa-vyhnut-pretrenovaniu-udrzujte-si-vytrvalost\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/zdravie-trening\/\" title=\"Zdravie a tr\u00e9ning\">Zdravie a tr\u00e9ning<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2020\/08\/10\/ako-sa-vyhnut-pretrenovaniu-udrzujte-si-vytrvalost\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Ako sa vyhn\u00fa\u0165 pretr\u00e9novaniu &#8211; udr\u017eujte si vytrvalos\u0165<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p style=\"font-weight: 400;\">Ak ste sa so syndr\u00f3mom vyhorenia e\u0161te nestretli, tieto pr\u00edznaky m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 rozpozna\u0165. V nasleduj\u00facom \u010dl\u00e1nku sa pozrieme na sp\u00f4soby, ako rozpozna\u0165 syndr\u00f3m vyhorenia a odl\u00ed\u0161i\u0165 ho od pretr\u00e9novania. \u010ci u\u017e sa sympt\u00f3my prejavuj\u00fa ako fyzick\u00e9 alebo psychick\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etci m\u00e1me dni, kedy n\u00e1s viac l\u00e1ka zosta\u0165 doma, ako \u00eds\u0165 von a tr\u00e9nova\u0165. Tento pocit bez motiv\u00e1cie sa v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":16668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,323,546,1307,1379,180,767,55,769,161],"global-categories":[],"class_list":["post-16665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cvicenie","tag-cyklistika","tag-domaci-trening","tag-dusevne-zdravie","tag-horska-cyklistika","tag-motivacia","tag-trening","tag-vyhorenie","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pojem tr\u00e9ningov\u00e9 vyhorenie \u2013 \u010do to je? \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"V\u0161etci m\u00e1me dni, kedy sa n\u00e1m nechce tr\u00e9nova\u0165. Ak v\u0161ak tento pocit pretrv\u00e1va a sprev\u00e1dzaj\u00fa ho aj in\u00e9 sympt\u00f3my, m\u00f4\u017ee \u00eds\u0165 o vyhorenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2023\/01\/25\/pojem-treningove-vyhorenie-co-to-je\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pojem tr\u00e9ningov\u00e9 vyhorenie \u2013 \u010do to je?\" \/>\n<meta property=\"og:description\" content=\"V\u0161etci m\u00e1me dni, kedy sa n\u00e1m nechce tr\u00e9nova\u0165. 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