{"id":16655,"date":"2023-01-27T09:00:58","date_gmt":"2023-01-27T08:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16655"},"modified":"2023-01-26T10:54:54","modified_gmt":"2023-01-26T09:54:54","slug":"everesting-vyzva-pre-kazdeho","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/27\/everesting-vyzva-pre-kazdeho\/","title":{"rendered":"Everesting – v\u00fdzva pre ka\u017ed\u00e9ho (?)"},"content":{"rendered":"

Pomaly, ale isto n\u00e1m za\u010d\u00edna nov\u00e1 sez\u00f3na a s \u0148ou aj nov\u00e9 v\u00fdzvy. A tie m\u00f4\u017eu ma\u0165 skuto\u010dne r\u00f4znorod\u00e9 podoby.<\/p>\n

Jednou z mojich v\u00fdziev bol pred p\u00e1r rokmi Everesting. V s\u00fa\u010dasnosti u\u017e poriadne spopularizovan\u00e1 v\u00fdzva sa vtedy dostala cez jeden z cyklistick\u00fdch port\u00e1lov aj ku mne. Prv\u00e9, \u010do som si o nej pomyslel, bolo, \u017ee je to poriadne \u0161ialen\u00e9, za de\u0148 nast\u00fapa\u0165 vy\u0161e 8 000 v\u00fd\u0161kov\u00fdch metrov\u2026<\/strong> No ke\u010f\u017ee jazdu v kopcoch milujem, nakoniec som si povedal, pre\u010do nie?<\/p>\n

\"\"<\/p>\n

Vo\u013eba kopca<\/strong><\/h2>\n

Samozrejme, jedn\u00fdm z najz\u00e1sadnej\u0161\u00edch rozhodnut\u00ed bolo vybra\u0165 lokalitu, kde budem jazdi\u0165. Osobne som sk\u00f4r \u201etemp\u00e1rsky\u201c typ, m\u00e1m r\u00e1d kopce, kde si na za\u010diatku zarad\u00edm nejak\u00fd prevod a pri st\u00fapan\u00ed rad\u00edm maxim\u00e1lne o jeden nahor alebo nadol. S kopcom samotn\u00fdm sa via\u017ee aj sklon \u2013 neob\u013eubujem prudk\u00e9 v\u00fd\u0161\u013eapy, ktor\u00e9 ma neust\u00e1le \u201e\u0165ahaj\u00fa\u201c za nohy, no na druhej strane je in\u00fd extr\u00e9m v podobe planej vzdialenosti s pr\u00edli\u0161 n\u00edzkym sklonom<\/strong>. <\/p>\n

Moje optimum sa pohybovalo niekde v rozmedz\u00ed 6 \u2013 8 %. Myslie\u0165 treba najm\u00e4 na vodu, ktorej ka\u017ed\u00fd Everester po\u010das svojej v\u00fdzvy vypije na litre a pr\u00edjemn\u00fdm bonusom je v\u017edy kvalitn\u00fd asfalt. Ke\u010f u\u017e nebudem r\u00fdchly smerom nahor, s moj\u00edm \u201evyoperovan\u00fdm“ strachom, \u010do sa zjazdov na ceste t\u00fdka, aspo\u0148 do\u017eeniem zame\u0161kan\u00e9 cestou nadol. \u263a V\u0161etky tieto atrib\u00faty v sebe sp\u00e1jala Skalka pri Kremnici, ktor\u00fa som to\u010dil od odbo\u010dky na Krahule a musel som ju vyjs\u0165 dvadsa\u0165dvakr\u00e1t<\/strong>.<\/p>\n

\"\"<\/p>\n

Spr\u00e1vny \u201emindset\u201c je z\u00e1klad<\/strong><\/h2>\n

T\u00e1to v\u00fdzva je s\u00edce poriadny \u201ez\u00e1hul\u201c na fyzi\u010dku, no hoci sa to nezd\u00e1, omnoho viac dostane zabra\u0165 pr\u00e1ve psychika. Treba sa jednoducho ment\u00e1lne nastavi\u0165 na to, \u017ee po ka\u017edom zjazde sa treba oto\u010di\u0165 a vyjs\u0165 op\u00e4\u0165 na vrchol<\/strong>. Ja som sa po\u010das m\u00f4jho Everestingu boril s mno\u017estvom probl\u00e9mov. Prv\u00fdm z nich bol ve\u013emi skor\u00fd rann\u00fd bud\u00ed\u010dek, ktor\u00fd ma, ako milovn\u00edka v\u00fd\u017eivn\u00e9ho sp\u00e1nku, nie \u00faplne pote\u0161il. \u263a Druh\u00fdm bolo nieko\u013eko dier v mojej v\u00fdbave. Sp\u00edsal som si skuto\u010dne siahodlh\u00fd zoznam v\u0161etk\u00e9ho, \u010do by sa mi mohlo z\u00eds\u0165, no pozabudol som na to, \u017ee hoci je j\u00fal, r\u00e1na v \u00fadoliach s\u00fa studen\u00e9, a tak som to musel rie\u0161i\u0165 pekne \u201ena klasika\u201c \u2013 noviny pod dres a ide sa.<\/p>\n

\"\"<\/p>\n

Ke\u010f som v polovici v\u00fdzvy pl\u00e1noval obed a obed pri\u0161iel o tretej poobede, pri\u010dom som jazdil od pol piatej, bolo mi jasn\u00e9, \u017ee sa m\u00f4j Everesting po\u0165ah\u00e1 dlho do noci. Tu ma zas zradila po\u017ei\u010dan\u00e1 \u010delovka, ktor\u00e1 bola s\u00edce nabit\u00e1, no po p\u00e1r desiatkach min\u00fat takmer prestala svieti\u0165, tak\u017ee som si u\u017e\u00edval romantick\u00e9 v\u00fd\u0161\u013eapy sprev\u00e1dzan\u00e9 len rojmi svetlu\u0161iek a mesia\u010dikom v kraji, kde sa to hem\u017e\u00ed medve\u010fmi<\/strong>. To, \u017ee som po\u010das predposledn\u00e9ho v\u00fdjazdu u\u017e takmer zaspal na bicykli, asi ani nemus\u00edm rozv\u00e1dza\u0165\u2026 Mo\u017enost\u00ed, pre\u010do to ukon\u010di\u0165, sa v\u017edy n\u00e1jde ve\u013ea a jedin\u00e9, \u010do v tak\u00fdch momentoch pom\u00e1ha, je len siln\u00e1 v\u00f4\u013ea a dobr\u00e1 motiv\u00e1cia.<\/p>\n

\n
\"5-tipov-ako-zvladnut-everesting-8-848-vyskovych-metrov-na-bicykli\"\/<\/a><\/div>
\n Cestn\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

5 tipov, ako zvl\u00e1dnu\u0165 Everesting: 8 848 v\u00fd\u0161kov\u00fdch metrov na bicykli<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pre\u010do pr\u00e1ve Everesting?<\/strong><\/h2>\n

Ka\u017ed\u00fd m\u00e1 asi svoj vlastn\u00fd popud. Dok\u00e1za\u0165 si, \u017ee na to m\u00e1m? Z\u00edska\u0165 uznanie do okolia? Da\u0165 si Everesting ako dobr\u00fd tr\u00e9ning na extr\u00e9mne marat\u00f3ny? Zisti\u0165, ko\u013eko toho zvl\u00e1dne \u013eudsk\u00e9 telo a psychika? Ja som svoj Everesting od\u0161tartoval najm\u00e4 ako osobn\u00fa vrch\u00e1rsku za\u0165a\u017ek\u00e1vaciu sk\u00fa\u0161ku a s\u010dasti aj preto, \u017ee m\u00e1m jednoducho r\u00e1d extr\u00e9mne v\u00fdzvy a rovnako r\u00e1d sa prekon\u00e1vam<\/strong>.<\/p>\n

\"\"<\/p>\n

No Everesting toho v sebe skr\u00fdva omnoho viac<\/strong>. M\u00f4\u017ee\u0161 ho absolvova\u0165 s\u00e1m, ako vy\u010distenie hlavy, \u010di s partiou, kde sa dok\u00e1\u017eete navz\u00e1jom potiahnu\u0165. Na kopci s vyrovnan\u00fdm sklonom, no pokojne aj v kr\u00e1tkej mestskej stojke. Na \u017eiletke, alebo treb\u00e1rs aj na horskom bicykli. Ka\u017ed\u00fd si m\u00f4\u017ee n\u00e1js\u0165 to svoje \u201eprav\u00e9 orechov\u00e9\u201c, ktor\u00e9 mu vyhovuje.<\/p>\n

Tak pre\u010do to nesk\u00fasi\u0165?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pomaly, ale isto n\u00e1m za\u010d\u00edna nov\u00e1 sez\u00f3na a s \u0148ou aj nov\u00e9 v\u00fdzvy. A tie m\u00f4\u017eu ma\u0165 skuto\u010dne r\u00f4znorod\u00e9 podoby.<\/p>\n","protected":false},"author":172,"featured_media":16660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[319,559,546,1231,180,1102,767,1109,545,652,1233,623],"global-categories":[1074],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-adrenalin","tag-bicykel","tag-cyklistika","tag-everesting","tag-horska-cyklistika","tag-kopec","tag-motivacia","tag-stupanie","tag-trasa","tag-vytrvalost","tag-vyzva","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nEveresting - v\u00fdzva pre ka\u017ed\u00e9ho (?) - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Pomaly, ale isto n\u00e1m za\u010d\u00edna nov\u00e1 sez\u00f3na a s \u0148ou aj nov\u00e9 v\u00fdzvy. 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