{"id":16622,"date":"2023-01-20T09:00:09","date_gmt":"2023-01-20T08:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16622"},"modified":"2023-01-19T22:37:41","modified_gmt":"2023-01-19T21:37:41","slug":"ako-efektivne-dosiahnut-vase-cyklisticke-ciele-na-rok-2023","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/20\/ako-efektivne-dosiahnut-vase-cyklisticke-ciele-na-rok-2023\/","title":{"rendered":"Ako efekt\u00edvne dosiahnu\u0165 va\u0161e cyklistick\u00e9 ciele pre rok 2023"},"content":{"rendered":"

Je pravdou, \u017ee o polnoci na Silvestra sa ni\u010d vlastne nemen\u00ed. Napriek tomu v\u0161ak mnoh\u00ed ber\u00fa nov\u00fd rok pred sebou ako mo\u017enos\u0165 pripravi\u0165 si pl\u00e1ny na nasleduj\u00face mesiace. Pre niektor\u00fdch z n\u00e1s s\u00fa v\u0161etky tieto ciele cyklistick\u00e9.<\/strong><\/p>\n

<\/p>\n

Ako sme si u\u017e povedali, \u0161portov\u00e9 ciele dok\u00e1\u017eu neskuto\u010dne motivova\u0165 a prin\u00e1\u0161aj\u00fa \u00fa\u017easn\u00e9 v\u00fdsledky<\/strong>. Tie\u017e v\u0161ak m\u00f4\u017eu by\u0165 frustruj\u00face alebo sa m\u00f4\u017eu \u00faplne vytrati\u0165. A to najm\u00e4 vtedy, ak nem\u00e1te pl\u00e1n, ako ich dosiahnu\u0165 aj po tom, ako z v\u00e1s vyprch\u00e1 po\u010diato\u010dn\u00e9 nad\u0161enie.<\/p>\n

Na\u0161\u0165astie existuje nieko\u013eko \u0161ikovn\u00fdch strat\u00e9gi\u00ed a n\u00e1strojov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zaisti\u0165 \u00faspech va\u0161ich predsavzat\u00ed. Tie\u017e v\u010faka nim neprestanete cvi\u010di\u0165 hne\u010f, ako nastane febru\u00e1r. Sme tu, aby sme v\u00e1m uk\u00e1zali p\u00e1r skvel\u00fdch online n\u00e1strojov, od cyklistick\u00fdch aplik\u00e1ci\u00ed po tie na rozvrhnutie v\u00e1\u0161ho \u010dasu. M\u00f4\u017eu v\u00e1m sl\u00fa\u017ei\u0165 ako tr\u00e9ner alebo v\u00e1s podpori\u0165, ke\u010f sa v\u00e1m bude zda\u0165 nemo\u017en\u00e9 pokra\u010dova\u0165<\/strong>.<\/p>\n

Predt\u00fdm, ako sa na ne vrhneme, si objasnime, ako sa so spr\u00e1vny nadh\u013eadom pozera\u0165 na t\u00fdchto pomocn\u00edkov.<\/p>\n

Doprajte si oslavu aj pri malom v\u00ed\u0165azstve<\/strong><\/h2>\n

V\u0161etci vieme, ak\u00fa rados\u0165 a motiv\u00e1ciu n\u00e1m dod\u00e1, ke\u010f dosiahneme na\u0161e ciele. Tie\u017e sme v\u0161ak v\u0161etci za\u017eili sklamanie z toho, ke\u010f n\u00e1m nie\u010do nevy\u0161lo. Ciele sa nedaj\u00fa splni\u0165 len tak za noc a m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9 zosta\u0165 motivovan\u00ed, ke\u010f cesta pred nami sa zd\u00e1 tak dlh\u00e1. U\u013eah\u010dite si ju hne\u010f na za\u010diatku t\u00fdm, \u017ee si svoj hlavn\u00fd cie\u013e rozdel\u00edte na nieko\u013eko mal\u00fdch. Zaka\u017ed\u00fdm, ke\u010f dosiahnete jeden mal\u00fd cie\u013e, bu\u010fte na seba hrd\u00ed a pripome\u0148te si, \u017ee ste o krok bli\u017e\u0161ie k v\u00e1\u0161mu cie\u013eu. Osl\u00e1vte to<\/strong>!<\/p>\n

Nikdy nezabudnite na va\u0161e d\u00f4vody<\/strong><\/h2>\n

Nap\u00ed\u0161te si ich, nalepte na zrkadlo, dajte si ich ako pozadie na telef\u00f3n, vytetujte si ich na \u010delo (rad\u0161ej nie, to u\u017e by bolo prive\u013ea). Ale teraz naozaj\u2013 prv\u00fdm krokom ku splneniu va\u0161ich cie\u013eov je pam\u00e4ta\u0165 si ich a pripom\u00edna\u0165 si, pre\u010do sme si predsavzali pr\u00e1ve tieto veci<\/strong>. \u010ci u\u017e chcete by\u0165 lep\u0161\u00edm pretek\u00e1rom, vyhn\u00fa\u0165 sa chronick\u00e9mu ochoreniu, alebo len chcete ma\u0165 viac energie na hru s va\u0161imi de\u0165mi. Nech je v\u00e1\u0161 d\u00f4vod va\u0161ou Pol\u00e1rkou, ktor\u00e1 v\u00e1s vol\u00e1 do sedla, aj ke\u010f hodina sp\u00e1nku navy\u0161e znie neodolate\u013ene.<\/p>\n

Vytvorte si n\u00e1vyky, ktor\u00e9 podporuj\u00fa va\u0161e ciele<\/strong><\/h2>\n

Dosiahnu\u0165 ve\u013ek\u00fd cie\u013e bude zrejme vy\u017eadova\u0165 viac ne\u017e len odhodlanie. \u010co t\u00fdm mysl\u00edme? Ak chcete namiesto 2-kr\u00e1t za t\u00fd\u017ede\u0148 cvi\u010di\u0165 a\u017e 4 alebo 5-kr\u00e1t t\u00fd\u017edenne, mus\u00edte prisp\u00f4sobi\u0165 tejto zmene aj v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl. To m\u00f4\u017ee zah\u0155\u0148a\u0165 zbalenie si desiaty s vysok\u00fdm obsahom vl\u00e1kniny do pr\u00e1ce, zv\u00fd\u0161enie pr\u00edjmu tekut\u00edn, alebo rozhovor s va\u0161im partnerom o tom, ako si rozdel\u00edte povinnosti oh\u013eadom dom\u00e1cnosti a det\u00ed. Nech u\u017e to je \u010doko\u013evek, nemyslite si, \u017ee v\u0161etko do seba samo zapadne. Jednoduch\u00e9 nov\u00e9 n\u00e1vyky v\u00e1m zaru\u010dia, \u017ee \u010das, ktor\u00fd investujete do v\u00e1\u0161ho bicykla, v\u00e1m prinesie tie v\u00fdsledky, po ktor\u00fdch t\u00fa\u017eite<\/strong>.<\/p>\n

\"Road<\/a>
Ke\u010f sa v\u00e1m bude zda\u0165 nemo\u017en\u00e9 pokra\u010dova\u0165, je d\u00f4le\u017eit\u00e9, aby ste mali v \u017eivote \u0161trukt\u00faru. V\u010faka nej budete m\u00f4c\u0165 myslie\u0165 pozit\u00edvne a budete motivovan\u00ed pokra\u010dova\u0165, nielen teraz, ale aj v bud\u00facnosti. \u00a9 Profimedia<\/figcaption><\/figure>\n

Majte spr\u00e1vne n\u00e1stroje v\u017edy poruke<\/strong><\/h2>\n

Aplik\u00e1cie na \u0161port a tr\u00e9ning, pl\u00e1nova\u010de \u010dasu a pravideln\u00e9 cvi\u010denie va\u0161ej v\u0161\u00edmavosti (napr. medit\u00e1ciou) s\u00fa v\u0161etko skvel\u00ed pomocn\u00edci na va\u0161ej cyklistickej ceste. Pozrime sa teda, ako v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 dosiahnu\u0165 va\u0161e cyklistick\u00e9 ciele.<\/p>\n

Odomknite pln\u00fd potenci\u00e1l port\u00e1lu STRAVA<\/strong><\/h2>\n

Ak na We Love Cycling tr\u00e1vite ve\u013ea \u010dasu, u\u017e dobre viete, \u017ee sme ve\u013ek\u00fdmi fan\u00fa\u0161ikmi port\u00e1lu STRAVA<\/a>. Je dostupn\u00e1, zah\u0155\u0148a akt\u00edvnu komunitu a jednoducho sa dok\u00e1\u017ee synchronizova\u0165 s va\u0161imi zariadeniami. \u013dahko si tak m\u00f4\u017eete zaznamena\u0165 va\u0161e \u00fadaje<\/strong>. Vedeli ste, \u017ee si tie\u017e m\u00f4\u017eete nastavi\u0165 va\u0161e vlastn\u00e9 ciele a monitorova\u0165 tak v\u00e1\u0161 postup? Vyu\u017eite v\u0161etky jej funkcie, nielen zaznamen\u00e1vanie va\u0161ich t\u00fd\u017edenn\u00fdch v\u00fdjazdov. Urobte si \u010das a pripravte si v\u00e1\u0161 vlastn\u00fd tr\u00e9ningov\u00fd pl\u00e1n a nastavte si ciele na vzdialenosti, \u010das aj prev\u00fd\u0161enie.<\/p>\n

Za\u010dlenenie sa do komunity je tie\u017e skvel\u00fd sp\u00f4sob, ako zosta\u0165 motivovan\u00ed<\/strong>. Mo\u017enos\u0165 zdie\u013ea\u0165 fotky a koment\u00e1re s priate\u013emi, n\u00e1js\u0165 lok\u00e1lne kluby a zap\u00e1ja\u0165 sa do priate\u013esk\u00fdch s\u00fa\u0165a\u017e\u00ed s in\u00fdmi pou\u017e\u00edvate\u013emi. To v\u0161etko s\u00fa skvel\u00e9 sp\u00f4soby, ako udr\u017ea\u0165 svoje novoro\u010dn\u00e9 predsavzatia pri \u017eivote po\u010das cel\u00e9ho roka.<\/p>\n

Pou\u017e\u00edvajte MapMyRide a jazdite po nov\u00fdch tras\u00e1ch<\/strong><\/h2>\n

Ak radi jazd\u00edte vonku, ale tr\u00e1pi v\u00e1s monot\u00f3nnos\u0165 jazdenia po tej istej trase, mali by ste investova\u0165 do primerane cenovo dostupnej aplik\u00e1cie MapMyRide<\/a>. Je to skvel\u00e1 aplik\u00e1cia, ktor\u00e1 sa s\u00fastred\u00ed na cyklistiku a m\u00f4\u017ee sa pochv\u00e1li\u0165 v\u0161etk\u00fdmi d\u00f4le\u017eit\u00fdmi funkciami, ako je meranie v\u00fdkonu, cie\u013eov aj tr\u00e9ningov\u00fdch pl\u00e1nov, a tie\u017e sledovanie GPS. Treba tie\u017e spomen\u00fa\u0165, \u017ee jazdcom pon\u00faka nov\u00e9 cyklistick\u00e9 trasy a pom\u00e1ha tak udr\u017ea\u0165 va\u0161u \u0161portov\u00fa rutinu pestr\u00fa<\/strong>. Ako STRAVA, aj MapMyRide m\u00e1 v sebe aspekt komunity, tak\u017ee m\u00f4\u017eete zosta\u0165 v kontakte s priate\u013emi a vidie\u0165 ich cyklistick\u00e9 z\u00e1znamy. Skvel\u00fdm prvkom je aj roz\u0161\u00edren\u00e1 mo\u017enos\u0165 individu\u00e1lnych nastaven\u00ed.<\/p>\n

Majte preh\u013ead o \u010dase v\u010faka jednoduch\u00e9mu pl\u00e1nova\u010du<\/strong><\/h2>\n

Zapisovanie si n\u00e1vykov, \u010di pou\u017e\u00edvanie aplik\u00e1ci\u00ed na to ur\u010den\u00fdch, aby ste mohli sledova\u0165, \u010di ste splnili v\u00e1\u0161 denn\u00fd cie\u013e, je skvel\u00fd sp\u00f4sob, ako si v\u0161\u00edma\u0165 sp\u00f4soby, ak\u00fdmi pristupujete k cvi\u010deniu, a \u010do pre v\u00e1s funguje. Tie\u017e je to skvel\u00fd sp\u00f4sob, ako si vybudova\u0165 n\u00e1vyky. V tomto oh\u013eade sme ve\u013ek\u00fdmi fan\u00fa\u0161ikmi aplik\u00e1cie Strides, ktor\u00e1 v\u00e1m pom\u00f4\u017ee vytvori\u0165 si perfektn\u00fd rozvrh. M\u00f4\u017eete si do nej \u013eahko zapisova\u0165 a triedi\u0165 va\u0161e ciele. Okrem tr\u00e9ningov\u00e9ho pl\u00e1nu si v\u010faka nej m\u00f4\u017eete vytvori\u0165 aj in\u00e9 zdrav\u00e9 n\u00e1vyky, a tak uprednostni\u0165 to, na \u010dom v\u00e1m najviac z\u00e1le\u017e\u00ed<\/strong>. M\u00f4\u017eete si v\u0161etko nastavi\u0165 pod\u013ea seba a tie\u017e m\u00f4\u017eete n\u00e1sledne analyzova\u0165 va\u0161e \u00fadaje a zisti\u0165 tak, \u010di je potrebn\u00e9 nie\u010do upravi\u0165.<\/p>\n

Udr\u017ete si motiv\u00e1ciu v\u010faka zoznamu \u00faloh<\/strong><\/h2>\n

V\u0161etk\u00fdm pom\u00f4\u017ee trochu pozit\u00edvneho povzbudenia. Aplik\u00e1cia Streaks v\u00e1m umo\u017en\u00ed vytvori\u0165 si motivuj\u00face zoznamy \u00faloh, tak\u017ee m\u00f4\u017eete ma\u0165 preh\u013ead o v\u0161etkom, od ven\u010denia psa po najazden\u00e9 kilometre. Pom\u00f4\u017ee v\u00e1m uprednostni\u0165 aktivity na z\u00e1klade va\u0161ich aktu\u00e1lnych cie\u013eov, n\u00e1js\u0165 harm\u00f3niu v tom, \u010domu sa mus\u00edte venova\u0165. Tie\u017e v\u00e1m denne posiela upozornenia na \u00falohy, ktor\u00e9 by ste mali splni\u0165<\/strong>.<\/p>\n

Bu\u010fte v\u0161\u00edmav\u00ed, zdrav\u00ed a s\u00fastreden\u00ed<\/strong><\/h2>\n

V\u0161\u00edmavos\u0165, \u010di v\u0161\u00edmav\u00fd stav mysle, je d\u00f4le\u017eit\u00e1 vec pre ka\u017ed\u00e9ho, kto chce so svojim \u010dasom urobi\u0165 \u010do najviac a c\u00edti\u0165 sa v\u010faka tomu naplnen\u00fd. Je to tie\u017e skvel\u00e1 pomoc pri spr\u00e1vnom naladen\u00ed sa pred jazdou, \u010di pri upokojen\u00ed sa ve\u010der pred span\u00edm, aby ste sa pred rann\u00fdm tr\u00e9ningom dobre vyspali. Aplik\u00e1cia Headspace v\u00e1m s t\u00fdm pom\u00f4\u017ee za\u010da\u0165. Je to aplik\u00e1cia na veden\u00fa medit\u00e1ciu, ktor\u00e1 m\u00e1 za cie\u013e upokoji\u0165 va\u0161u myse\u013e a pom\u00f4c\u0165 v\u00e1m pravidelne meditova\u0165<\/strong>. Ma\u0165 vo vrecku osobn\u00e9ho tr\u00e9nera v\u0161\u00edmavosti znie ako skvel\u00fd n\u00e1pad!<\/p>\n

\n
\"6-filmov-inspirovanych-cyklistikou-na-pochmurne-zimne-dni\"\/<\/a><\/div>
\n Z\u00e1bava<\/a>\n <\/div>\n
\n \n

6 filmov in\u0161pirovan\u00fdch cyklistikou na pochm\u00farne zimn\u00e9 dni<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dajte si de\u0148 vo\u013ena a vypo\u010dujte si cyklistick\u00fd podcast alebo si pre\u010d\u00edtajte knihu o cyklistike<\/strong><\/h2>\n

Samozrejme s\u00fa dni, kedy sa na bicykel jednoducho nem\u00f4\u017eete dosta\u0165, \u010di u\u017e kv\u00f4li nedostatku \u010dasu, po\u010dasiu, alebo sez\u00f3nnej chr\u00edpke. St\u00e1le sa v\u0161ak m\u00f4\u017eete s\u00fastredi\u0165 na va\u0161e cyklistick\u00e9 pl\u00e1ny<\/strong>. Sta\u010d\u00ed jednoducho venova\u0165 trochu \u010dasu n\u00e1uke o va\u0161om milovanom \u0161porte. Pozrite si na\u0161e zoznamy cyklistick\u00fdch kn\u00edh a podcastov, n\u00e1jdite si \u00fatuln\u00e9 mieste\u010dko (aj keby len na p\u00e1r min\u00fat) a nebu\u010fte na seba pr\u00edsni, ak mus\u00edte zmeni\u0165 va\u0161e pl\u00e1ny na tento t\u00fd\u017ede\u0148.<\/p>\n

Konzistencia je d\u00f4le\u017eit\u00e1 hlavne z dlhodob\u00e9ho h\u013eadiska. \u017divot nevych\u00e1dza v\u017edy pod\u013ea pl\u00e1nu. Na\u0161\u0165astie v\u0161ak existuje mnoho skvel\u00e9ho cyklistick\u00e9ho obsahu, ktor\u00fdm sa m\u00f4\u017eete in\u0161pirova\u0165, a ktor\u00fd v\u00e1s bude motivova\u0165, ke\u010f si zas sadnete na bicykel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je pravdou, \u017ee o polnoci na Silvestra sa ni\u010d vlastne nemen\u00ed. Napriek tomu v\u0161ak mnoh\u00ed ber\u00fa nov\u00fd rok pred sebou […]<\/p>\n","protected":false},"author":172,"featured_media":16624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[543,115,546,1307,1379,180,767,55,161,317,848],"global-categories":[],"class_list":["post-16622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-aplikacia","tag-cestna-cyklistika","tag-cyklistika","tag-domaci-trening","tag-dusevne-zdravie","tag-horska-cyklistika","tag-motivacia","tag-trening","tag-zdravie","tag-zima","tag-zivotny-styl"],"yoast_head":"\nAko efekt\u00edvne dosiahnu\u0165 va\u0161e cyklistick\u00e9 ciele pre rok 2023<\/title>\n<meta name=\"description\" content=\"Motivujte sa a spl\u0148te si va\u0161e cyklistick\u00e9 ciele a predsavzatia v\u010faka p\u00e1r \u0161ikovn\u00fdm n\u00e1strojom a strat\u00e9gi\u00e1m. 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