{"id":16588,"date":"2023-01-13T09:00:37","date_gmt":"2023-01-13T08:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16588"},"modified":"2023-01-12T14:12:02","modified_gmt":"2023-01-12T13:12:02","slug":"ako-sa-menia-dovody-kvoli-ktorym-jazdime","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/13\/ako-sa-menia-dovody-kvoli-ktorym-jazdime\/","title":{"rendered":"Ako sa menia d\u00f4vody, kv\u00f4li ktor\u00fdm jazd\u00edme"},"content":{"rendered":"

Ako cyklisti na bicykli str\u00e1vime ve\u013ea \u010dasu. Dni v t\u00fd\u017edni, po\u010das v\u00edkendov aj sviatkov bud\u00fa pravdepodobne \u010diasto\u010dne str\u00e1ven\u00e9 na dvoch koles\u00e1ch. \u010ci u\u017e ide o doch\u00e1dzanie do pr\u00e1ce, s\u00f3lo alebo skupinov\u00e9 v\u00fdjazdy, zamysleli ste sa niekedy nad t\u00fdm, pre\u010do jazd\u00edte na bicykli?<\/strong><\/p>\n

<\/p>\n

Pozrime sa na to, ako sa po\u010das n\u00e1\u0161ho \u017eivota men\u00ed n\u00e1\u0161 vz\u0165ah k cyklistike, a ako sa zmeny v na\u0161om \u017eivote odr\u00e1\u017eaj\u00fa na tom, pre\u010do vlastne bicyklujeme. Ste pripraven\u00ed zaspom\u00edna\u0165 si na star\u00e9 dobr\u00e9 \u010dasy alebo nahliadnu\u0165 do bud\u00facnosti?<\/span><\/p>\n

Detstvo na bicykli<\/strong><\/h2>\n

Ka\u017ed\u00e9 die\u0165a sn\u00edva o tom, \u017ee dostane bicykel<\/strong>. Ko\u013ek\u00ed z n\u00e1s uvideli bicykel vo v\u00fdklade a ihne\u010f sa zamilovali? Ak ste mali \u0161\u0165astie, va\u0161i rodi\u010dia si tento v\u00e1\u0161 z\u00e1ujem v\u0161imli a rozhodli sa v\u00e1s v \u0148om podpori\u0165.<\/span><\/p>\n

Pre die\u0165a je bicykel prvou ochutn\u00e1vkou slobody a nez\u00e1vislosti, a sta\u010dia mu na to len vlastn\u00e9 nohy a dve koles\u00e1<\/strong>. \u010ci u\u017e jazd\u00ed k\u00fasok pred rodi\u010dmi v parku alebo sa ide povozi\u0165 s kamar\u00e1tmi po dedine, u\u017e\u00edva si letn\u00e9 slnie\u010dko a ni\u010d in\u00e9 ho netr\u00e1pi.<\/span><\/p>\n

Doch\u00e1dzanie<\/strong><\/h2>\n

\u010ci u\u017e idete do pr\u00e1ce, do \u0161koly, na kr\u00fa\u017eok, nakupova\u0165 alebo ku kamar\u00e1tovi, bicykel je v\u00e1\u0161 sp\u00f4sob dopravy. E\u0161te nem\u00e1te vodi\u010d\u00e1k a mo\u017eno si ho ani nepl\u00e1nujete urobi\u0165. Bicykel v\u00e1m dobre sl\u00fa\u017ei a v\u00e1m to tak vyhovuje<\/strong>.<\/span><\/p>\n

Pou\u017e\u00edvanie bicykla ako sp\u00f4sob dopravy nie je obmedzen\u00e9 na \u0161pecifick\u00e9 obdobie v\u00e1\u0161ho \u017eivota. Je to \u00famyseln\u00e9 rozhodnutie, a mnoh\u00ed cyklisti, ktor\u00ed aj maj\u00fa vodi\u010d\u00e1k a auto, zost\u00e1vaj\u00fa vern\u00ed bicyklu. Existuje sn\u00e1\u010f lep\u0161\u00ed, zdrav\u0161\u00ed a ekologickej\u0161\u00ed sp\u00f4sob, ako sa dosta\u0165 tam, kam potrebujete<\/strong>?<\/span><\/p>\n

Soci\u00e1lny aspekt<\/strong><\/h2>\n

Zn\u00e1my z pr\u00e1ce v\u00e1s pozve na skupinov\u00fd v\u00edkendov\u00fd v\u00fdjazd a po\u017ei\u010dia v\u00e1m jeho bicykel. Skupinov\u00e1 jazda? \u010co to je? Nie ste si \u00faplne ist\u00ed, ale \u010doskoro sa to dozviete. Jedna jazda a ste v tom. \u010coskoro m\u00e1te kamar\u00e1tov na cel\u00fd \u017eivot a nov\u00fd soci\u00e1lny okruh, v\u0161etko v\u010faka bicyklu<\/strong>.<\/span><\/p>\n

Priatelia v\u00e1s motivuj\u00fa \u00eds\u0165 si zajazdi\u0165. Zab\u00e1vate sa a pri tom z\u00edskavate dobr\u00fa kond\u00edciu, te\u0161\u00edte sa na ka\u017ed\u00fa \u0161ancu zajazdi\u0165 si<\/strong>. Dokonca m\u00f4\u017eete stretn\u00fa\u0165 l\u00e1sku v\u00e1\u0161ho \u017eivota. Zast\u00e1vka na k\u00e1vu a chutn\u00e9 pe\u010divo, \u010di posedenie po jazde pri dobrom n\u00e1poji a histork\u00e1ch s\u00fa zlat\u00fdm klincom v\u00fdjazdu.<\/span><\/p>\n

\"Friends
Nie je ni\u010d lep\u0161ie ako tr\u00e1vi\u0165 \u010das s kamar\u00e1tmi.<\/figcaption><\/figure>\n

Pripraven\u00ed na nov\u00fa v\u00fdzvu<\/strong><\/h2>\n

Jazdi\u0165 s priate\u013emi v\u00e1s bav\u00ed, ale m\u00e1te chu\u0165 na nov\u00fa v\u00fdzvu<\/strong>. Cestn\u00e9 preteky v telev\u00edzii v\u00e1s zaujm\u00fa, a tak sa rozhodnete vysk\u00fa\u0161a\u0165 si to. Ale ako? Na\u0161\u0165astie jeden z va\u0161ich kamar\u00e1tov u\u017e pretek\u00e1 na miestnych pretekoch a tak v\u00e1m r\u00e1d uk\u00e1\u017ee, ako na to a zaregistruje v\u00e1s na va\u0161e prv\u00e9 podujatie.<\/span><\/p>\n

M\u00e1te sa \u010do u\u010di\u0165. Zist\u00edte, \u017ee ide o viac ne\u017e len o ped\u00e1lovanie a snahu udr\u017ea\u0165 sa v skupinke. Pri sledovan\u00ed profesion\u00e1lov sa to zdalo jednoduch\u00e9, ale vy ste odhodlan\u00ed a chcete vedie\u0165, ako \u010faleko to dotiahnete. A zrazu ste prihl\u00e1sen\u00ed na \u010fal\u0161ie preteky<\/strong>.<\/span><\/p>\n

S\u00fa\u0165a\u017eiv\u00fd duch<\/strong><\/h2>\n

Je \u010das prida\u0165. Ste pripraven\u00ed dok\u00e1za\u0165 sebe aj ostatn\u00fdm, \u010do na bicykli dok\u00e1\u017eete<\/strong>. N\u00e1jdete si tr\u00e9ningov\u00fd program alebo tr\u00e9nera, aby v\u00e1m pomohol dosiahnu\u0165 va\u0161e ciele. Ale ak\u00fd typ jazdca ste? E\u0161te si nie ste celkom ist\u00ed, ale viete, \u017ee radi \u0161liapete do kopca.<\/span><\/p>\n

S\u00fa\u0165a\u017eiv\u00fd duch m\u00f4\u017ee poh\u00e1\u0148a\u0165 cyklistu roky. A pre v\u00e4\u010d\u0161inu z n\u00e1s t\u00e1to iskra nikdy nezhasne. Nie\u010do v n\u00e1s n\u00e1s proste poh\u00e1\u0148a \u010falej, n\u00fati n\u00e1s \u0161liapa\u0165 do ped\u00e1lov aj napriek bolesti<\/strong>. Na bicykli str\u00e1vite hodiny, aby ste boli pripraven\u00ed na \u010fal\u0161ie preteky.<\/span><\/p>\n

Zamestnanie a bicykel<\/strong><\/h2>\n

Prem\u00fd\u0161\u013eali ste nad t\u00fdm, \u017ee sa zamestn\u00e1te v cyklistike? Pre cyklistov, ktor\u00ed nikdy nemaj\u00fa dos\u0165 svojho dvojkolesov\u00e9ho priate\u013ea, je to prirodzen\u00e9. \u017divotopis po\u0161lete glob\u00e1lnym spolo\u010dnostiam, \u010di lok\u00e1lnej firme. Pom\u00e1ha\u0165 pri pretekoch alebo na region\u00e1lnom podujat\u00ed je skvelou pr\u00edle\u017eitos\u0165ou stretn\u00fa\u0165 \u013eud\u00ed, ktor\u00ed pracuj\u00fa pre va\u0161u ob\u013e\u00faben\u00fa zna\u010dku<\/strong>. Osobn\u00e9 odporu\u010denie m\u00f4\u017ee otvori\u0165 ve\u013ea dver\u00ed.<\/span><\/p>\n

Cyklistick\u00e9 spolo\u010dnosti, najm\u00e4 tie ve\u013ek\u00e9, potrebuj\u00fa grafikov, n\u00e1kupcov, marketingov\u00fdch a\u00a0 propaga\u010dn\u00fdch \u0161pecialistov, in\u017einierov, t\u00edm zameran\u00fd na komunik\u00e1ciu, a mnoho \u010fal\u0161\u00edch odborn\u00edkov. Platen\u00fdch poz\u00edci\u00ed je m\u00e1lo, ale niekde za\u010da\u0165 mus\u00edte. Chcete spoji\u0165 va\u0161u l\u00e1sku k bicyklom s pr\u00e1cou<\/strong>. Ka\u017edodenn\u00e1 jazda v\u00e1s udr\u017euje v kondi\u010dke. Ak typick\u00e1 pr\u00e1ca na pln\u00fd \u00fav\u00e4zok nie je ni\u010d pre v\u00e1s, m\u00f4\u017eete zv\u00e1\u017ei\u0165 sta\u0165 sa predava\u010dom alebo cyklistick\u00fdm sprievodcom.<\/span><\/p>\n

Zdravie a zvl\u00e1danie stresu<\/strong><\/h2>\n

Nikdy nie je neskoro nasadn\u00fa\u0165 na bicykel<\/strong>. Cyklistika je skvel\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 zdravie a bojova\u0165 so stresom. Ob\u010das potrebujete ujs\u0165 pred koloto\u010dom \u017eivota. Najlep\u0161ie je \u00eds\u0165 si zajazdi\u0165 na pokojn\u00e9 lesn\u00e9 \u010di dedinsk\u00e9 cesty, niekam kde je ve\u013ea stromov. Tak\u00fdchto miest je vo va\u0161ej bl\u00edzkosti viac, ne\u017e si mysl\u00edte.<\/span><\/p>\n

Cvi\u010denie stimuluje imunitn\u00e9 bunky, a tak va\u0161e telo dok\u00e1\u017ee lep\u0161ie bojova\u0165 s chorobami, a nielen to, cvi\u010denie uvo\u013e\u0148uje v na\u0161om mozgu dopam\u00edn, v\u010faka ktor\u00e9mu sa c\u00edtime dobre a uvo\u013enene. Sta\u010d\u00ed 30 km t\u00fd\u017edenne, aby ste uc\u00edtili tieto pozit\u00edvne efekty a zn\u00ed\u017eili tak va\u0161e \u0161ance na srdcov\u00e9 a in\u00e9 chronick\u00e9 ochorenia. Va\u0161ou odmenou bude dobr\u00e1 kond\u00edcia, pozit\u00edvny poh\u013ead na svet a dlh\u00fd \u017eivot<\/strong>. V\u00e1\u0161 doktor v\u00e1m pri \u010fal\u0161ej n\u00e1v\u0161teve pogratuluje.<\/span><\/p>\n

V\u010faka e-bicyklom<\/span><\/a> m\u00f4\u017eete za\u010da\u0165 pomaly a st\u00e1le si u\u017e\u00edva\u0165 v\u00fdhody cvi\u010denia a zlep\u0161i\u0165 tak svoje zdravie. Elektrick\u00fd bicykel m\u00f4\u017eete v\u017edy vymeni\u0165 za oby\u010dajn\u00fd, najm\u00e4 ke\u010f c\u00edtite, \u017ee sa va\u0161a kondi\u010dka zlep\u0161uje. E-biky pomohli mnoh\u00fdm \u013eu\u010fom objavi\u0165 cyklistiku a pomohli cyklistom, ktor\u00ed kv\u00f4li zraneniu, \u010di chorobe nemohli bicyklova\u0165, vr\u00e1ti\u0165 sa nasp\u00e4\u0165 do sedla. M\u00f4c\u0165 op\u00e4\u0165 jazdi\u0165 s ich cyklo kamar\u00e1tmi je ten najlep\u0161\u00ed liek<\/strong>.<\/span><\/p>\n

Iba pre pote\u0161enie<\/strong><\/h2>\n

Cyklistika je pote\u0161en\u00edm v ka\u017edom veku<\/strong>. Existuje mnoho cyklisticky zameran\u00fdch aktiv\u00edt a podujat\u00ed, ktor\u00e9 nemaj\u00fa za cie\u013e ni\u010d viac, ne\u017e si u\u017ei\u0165 jazdu s podobne zm\u00fd\u0161\u013eaj\u00facimi \u013eudmi. Lok\u00e1lne gravel jazdy, charitat\u00edvne podujatia a <\/span>Gran Fondo<\/span><\/a> s\u00fa len niektor\u00e9 z nich. Je sn\u00e1\u010f lep\u0161\u00ed sp\u00f4sob, ako da\u0165 s\u00e1m sebe v\u00fdzvu, objavi\u0165 svoje okolie a presk\u00fama\u0165 nezn\u00e1my ter\u00e9n, ne\u017e na bicykli? Nemysl\u00edm si.<\/span><\/p>\n

B\u00fdval\u00ed pretek\u00e1ri u\u017e nie s\u00fa tak mlad\u00ed, ani tak siln\u00ed ako kedysi, ale ich t\u00fa\u017eba jazdi\u0165 \u017eije \u010falej<\/strong>. Dnes jazd\u00edte pre va\u0161e pote\u0161enie a vtedy, ke\u010f sa na to c\u00edtite, ale spomienky a hrdos\u0165 v\u00e1m nedovolia zabudn\u00fa\u0165 na minulos\u0165 a n\u00fatia v\u00e1s dobehn\u00fa\u0165 cyklistu, ktor\u00fd v\u00e1s pred chv\u00ed\u013eou predbehol v ceste do kopca, alebo aj na rovinke. A to je pre ka\u017ed\u00e9ho cyklistu prirodzen\u00e9.<\/span><\/p>\n

Pre\u010do moment\u00e1lne bicyklujete? \u010co v\u00e1s poh\u00e1\u0148a? Ako sa va\u0161e d\u00f4vody menia a \u010do ich ovplyv\u0148uje? Sme ve\u013emi zvedav\u00ed na va\u0161e odpovede!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako cyklisti na bicykli str\u00e1vime ve\u013ea \u010dasu. Dni v t\u00fd\u017edni, po\u010das v\u00edkendov aj sviatkov bud\u00fa pravdepodobne \u010diasto\u010dne str\u00e1ven\u00e9 na dvoch […]<\/p>\n","protected":false},"author":172,"featured_media":16591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[559,619,115,597,1246,546,180,767,161,623],"global-categories":[],"class_list":["post-16588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklista","tag-cyklisticka-komunita","tag-cyklistika","tag-horska-cyklistika","tag-motivacia","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko sa menia d\u00f4vody, kv\u00f4li ktor\u00fdm jazd\u00edme - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"\u010ci u\u017e ide o doch\u00e1dzanie do pr\u00e1ce, s\u00f3lo alebo skupinov\u00e9 v\u00fdjazdy, zamysleli ste sa niekedy nad t\u00fdm, pre\u010do jazd\u00edte na bicykli?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2023\/01\/13\/ako-sa-menia-dovody-kvoli-ktorym-jazdime\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa menia d\u00f4vody, kv\u00f4li ktor\u00fdm jazd\u00edme\" \/>\n<meta property=\"og:description\" content=\"\u010ci u\u017e ide o doch\u00e1dzanie do pr\u00e1ce, s\u00f3lo alebo skupinov\u00e9 v\u00fdjazdy, zamysleli ste sa niekedy nad t\u00fdm, pre\u010do jazd\u00edte na bicykli?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2023\/01\/13\/ako-sa-menia-dovody-kvoli-ktorym-jazdime\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T08:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2023\/01\/Bicycle-Lane-profimedia-0747751284-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Champredonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2023\/01\/13\/ako-sa-menia-dovody-kvoli-ktorym-jazdime\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2023\/01\/13\/ako-sa-menia-dovody-kvoli-ktorym-jazdime\/\",\"name\":\"Ako sa menia d\u00f4vody, kv\u00f4li ktor\u00fdm jazd\u00edme - 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