{"id":16579,"date":"2023-01-16T09:00:14","date_gmt":"2023-01-16T08:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16579"},"modified":"2023-01-12T13:40:52","modified_gmt":"2023-01-12T12:40:52","slug":"ako-sa-stat-cyklistom-prve-treningove-mesiace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/16\/ako-sa-stat-cyklistom-prve-treningove-mesiace\/","title":{"rendered":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 6. Prv\u00e9 tr\u00e9ningov\u00e9 mesiace"},"content":{"rendered":"

V predch\u00e1dzaj\u00facich \u010dl\u00e1nkoch sme sa pozreli na to, kedy za\u010da\u0165<\/a>, kam bicykel uskladni\u0165<\/a>, ak\u00e9 s\u00fa druhy cyklistiky<\/a>, pre\u0161li sme si z\u00e1kladn\u00fd servis<\/a> a dokonca aj d\u00f4vody, pre\u010do bicyklujeme<\/a>. Je najvy\u0161\u0161\u00ed \u010das, kone\u010dne na bicykel nasadn\u00fa\u0165 a vyrazi\u0165. Jaj, pardon, je zima a teraz bicykluj\u00fa len skuto\u010dn\u00ed odv\u00e1\u017elivci. Tak\u017ee je najvy\u0161\u0161\u00ed \u010das pozrie\u0165, ako na to, ke\u010f vyraz\u00edte na jar na dvoch koles\u00e1ch po prv\u00fdkr\u00e1t von, a ako by mali vyzera\u0165 va\u0161e prv\u00e9 tr\u00e9ningov\u00e9 mesiace.<\/p>\n

Prv\u00e9 t\u00fd\u017edne<\/strong><\/h2>\n

Na za\u010diatok si napl\u00e1nujte len trasy do jednej hodiny<\/strong>. Skuto\u010dne to nepreh\u00e1\u0148ajte, lebo si cyklistiku znechut\u00edte, a to nechcete. Pri bicyklovan\u00ed budete zap\u00e1ja\u0165 nov\u00e9 svalov\u00e9 partie a telo si na t\u00fato z\u00e1\u0165a\u017e mus\u00ed zvykn\u00fa\u0165. Na za\u010diatok vyrazte tak 2-3-kr\u00e1t do t\u00fd\u017ed\u0148a a medzi jednotliv\u00fdmi jazdami si doprajte de\u0148 oddychu. Nezab\u00fadajte na pitn\u00fd re\u017eim, preto\u017ee pre v\u00e1s, ako za\u010diato\u010dn\u00edkov, je ve\u013emi d\u00f4le\u017eit\u00fd. \u010co sa t\u00fdka stravy, pri v\u00fdjazdoch do jednej hodiny nepotrebujete \u017eiadne extra energetick\u00e9 pr\u00edpravky. <\/p>\n

Prv\u00fd mesiac<\/strong><\/h2>\n

Prv\u00e9 t\u00fd\u017edne m\u00e1te za sebou a m\u00f4\u017eete za\u010da\u0165 prid\u00e1va\u0165 dlh\u0161ie trasy a pokojne sa vyberte aj na dvojhodinov\u00fd v\u00fdjazd<\/strong>. Pr\u00edpadne zosta\u0148te na jednej hodine, ale vyberte si poriadne kopcovit\u00fdch ter\u00e9n. Tu u\u017e treba myslie\u0165 aj na jedlo so sebou a pravidlom je, \u017ee najnesk\u00f4r po ka\u017edej hodine treba zjes\u0165 nie\u010do mal\u00e9. Tak\u017ee vo va\u0161om pr\u00edpade to bude jedno, maxim\u00e1lne dve mal\u00e9 jedla. Pod mal\u00fdm jedlom m\u00e1m na mysli energetick\u00fa ty\u010dinky alebo nejak\u00fd keks\u00edk, nie mal\u00fd reze\u0148, \u010di hamburger. <\/p>\n

\n
\"7-veci-ktore-si-nezabudnut-na-vyjazd\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

7 vec\u00ed, ktor\u00e9 si nezabudn\u00fa\u0165 na v\u00fdjazd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kone\u010dne poriadny v\u00fdjazd<\/strong><\/h2>\n

Prv\u00e9 mesiace m\u00e1te za sebou a c\u00edtite sa na poriadnu d\u00e1vku kilometrov. Po\u010fte do toho a napl\u00e1nujte si poldenn\u00fa trasu. \u010ci u\u017e to bude nejak\u00fd cestn\u00fd okruh alebo jazda do vzdialen\u00fdch kopcov, je len na v\u00e1s. Je v\u0161ak dobr\u00e9 n\u00e1js\u0165 si na tak\u00fdto v\u00fdjazd par\u0165\u00e1ka a d\u00f4kladne sa z\u00e1sobi\u0165 jedlom a tekutinami<\/strong>. Nezabudnite na nejak\u00e9 to n\u00e1hradn\u00e9 oble\u010denie a z\u00e1kladn\u00fd servisn\u00fd bal\u00ed\u010dek. Mo\u017eno to bude miestami bolie\u0165, ale ten pocit na z\u00e1ver d\u0148a je na nezaplatenie. Zvl\u00e1dli ste svoj prv\u00fd poriadny cyklistick\u00fd v\u00fdjazd. <\/p>\n

\"cyklista
Zdroj: pexels.com<\/figcaption><\/figure>\n

Prv\u00e9 preteky<\/strong><\/h2>\n

Ak to prv\u00fd rok stihnete a tr\u00e9novali ste skuto\u010dne poctivo, m\u00f4\u017eete sk\u00fasi\u0165 aj svoje prv\u00e9 preteky. Nevyberajte si v\u0161ak na za\u010diatok ni\u010d \u0165a\u017ek\u00e9, aj ke\u010f m\u00e1te pocit, \u017ee formu m\u00e1te dobr\u00fa<\/strong>. M\u00f4\u017ee sa toti\u017e sta\u0165, \u017ee \u00fa\u010das\u0165 fan\u00fa\u0161ikov a s\u00fa\u0165a\u017eiv\u00fd duch cyklistov okolo v\u00e1s bude pre v\u00e1s ru\u0161iv\u00fd a vy zrazu strat\u00edte svoje odhodlanie a zbyto\u010dne budete ma\u0165 natr\u00e9novan\u00e9, ke\u010f v\u00e1m tr\u00e9ma zvia\u017ee nohy. <\/p>\n

\u00daspechy aj ne\u00faspechy. Ur\u010dite za\u017eijete v\u0161etko hne\u010f od za\u010diatku. D\u00f4le\u017eit\u00e9 je, \u017ee sa netreba necha\u0165 odradi\u0165<\/strong>. V\u0161etko toto patr\u00ed k cyklistike a vy sa naplno stanete \u010dlenom tejto \u00fa\u017easnej komunity. Vychutn\u00e1vajte si to. <\/p>\n","protected":false},"excerpt":{"rendered":"

V predch\u00e1dzaj\u00facich \u010dl\u00e1nkoch sme sa pozreli na to, kedy za\u010da\u0165, kam bicykel uskladni\u0165, ak\u00e9 s\u00fa druhy cyklistiky, pre\u0161li sme si […]<\/p>\n","protected":false},"author":172,"featured_media":16581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[559,619,115,597,1246,1307,180,767,931,161],"global-categories":[1074],"class_list":["post-16579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklista","tag-cyklisticka-komunita","tag-domaci-trening","tag-horska-cyklistika","tag-motivacia","tag-odporucame","tag-zdravie","global-categories-cycling"],"yoast_head":"\nSeri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 6. 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