{"id":16558,"date":"2023-01-11T09:00:41","date_gmt":"2023-01-11T08:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16558"},"modified":"2023-01-10T11:11:26","modified_gmt":"2023-01-10T10:11:26","slug":"ako-najst-motivaciu-do-noveho-roka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/11\/ako-najst-motivaciu-do-noveho-roka\/","title":{"rendered":"Ako n\u00e1js\u0165 motiv\u00e1ciu do nov\u00e9ho roka"},"content":{"rendered":"

Vonku je v t\u00fdchto d\u0148och zl\u00e9 po\u010dasie. Pr\u0161\u00ed, f\u00faka vietor a iba na\u0161a n\u00e1lada je na bode mrazu, teploty v\u00f4bec nezodpovedaj\u00fa d\u00e1tumu v kalend\u00e1ri. Keby aspo\u0148 nasne\u017eilo, aby to vyzeralo ako poriadna zima. No a ke\u010f m\u00e1 \u010dlovek tak\u00e9to my\u0161lienky, nechce sa mu r\u00e1no ani vyliez\u0165 z postele a nie to e\u0161te za\u010da\u0165 nejako \u0161portova\u0165. Prin\u00e1\u0161am v\u00e1m zop\u00e1r tipov, ako na\u0161tartova\u0165 svoj de\u0148 a za\u010da\u0165 aspo\u0148 prem\u00fd\u0161\u013ea\u0165 o nejakej \u0161portovej aktivite.<\/p>\n

Nakupovanie<\/strong><\/h2>\n

Zd\u00e1 sa, \u017ee prv\u00fd tip nem\u00e1 so \u0161portom ni\u010d spolo\u010dn\u00e9, aj ke\u010f s\u00fa medzi nami aj \u013eudia, ktor\u00ed nakupovanie maj\u00fa ako jedin\u00fd pohyb a \u0161portov\u00e9 vy\u017eitie. To nie je n\u00e1\u0161 pr\u00edpad, no napriek tomu v\u00e1m nakupovanie m\u00f4\u017ee spravi\u0165 n\u00e1ladu. Z\u00e1jdite si do svojej ob\u013e\u00fabenej cyklistickej predajne a vyberte si nie\u010do, \u010do v\u00e1m u\u017e dosluhuje<\/strong>. Napr\u00edklad nov\u00e9 cyklistick\u00e9 rukavice, prilba alebo nejak\u00fd pekn\u00fd farebn\u00fd dres pre nov\u00fa sez\u00f3nu. A uvid\u00edte, ako sa v\u00e1m zlep\u0161\u00ed de\u0148 a vonku m\u00f4\u017ee na\u010falej pr\u0161a\u0165, vy za\u010dnete prem\u00fd\u0161\u013ea\u0165 nad zimnou pr\u00edpravou pred novou sez\u00f3nou.<\/p>\n

Doch\u00e1dzanie do pr\u00e1ce<\/strong><\/h2>\n

Sk\u00faste si k be\u017en\u00fdm tr\u00e9ningom do novej sez\u00f3ny napl\u00e1nova\u0165 aj doch\u00e1dzanie do pr\u00e1ce na bicykli<\/strong>. Hne\u010f ako to po\u010dasie dovol\u00ed, vytiahnite bicykel a \u010di u\u017e je to p\u00e1r kilometrov po rovine alebo do kopca, ka\u017ed\u00e1 aktivita sa bude na jar po\u010d\u00edta\u0165 k dobru. A m\u00f4\u017eete si pripadne po\u010das dlh\u00fdch zimn\u00fdch ve\u010derov n\u00e1js\u0165 na mape nejak\u00e9 alternat\u00edvne trasy, kadia\u013e budete chodi\u0165 do pr\u00e1ce.<\/p>\n

\"\"
zdroj: pixabay.com<\/figcaption><\/figure>\n

Vytvorte nov\u00fa skupinu<\/strong><\/h2>\n

Ak ste doteraz jazdili len sami, je na\u010dase prida\u0165 sa do nejakej existuj\u00facej skupiny cyklistov, ktor\u00ed pravidelne vyr\u00e1\u017eaj\u00fa spolo\u010dne na cesty. Alebo si vytvorte svoju vlastn\u00fa skupinku. U\u017e teraz oslovte rovnako naladen\u00fdch \u013eud\u00ed vo va\u0161om okol\u00ed a stanovte si na za\u010diatok jeden de\u0148 v t\u00fd\u017edni, kedy budete spolo\u010dne vyr\u00e1\u017ea\u0165 na v\u00fdjazdy<\/strong>. Napl\u00e1nujte prv\u00fdch p\u00e1r v\u00fdjazdov, ka\u017ed\u00fd nech vyberie svoje ob\u013e\u00faben\u00e9 miesta a hne\u010f budete ma\u0165 prv\u00e9 t\u00fd\u017edne \u010do robi\u0165 a navy\u0161e spozn\u00e1te ich ob\u013e\u00faben\u00e9 trasy.<\/p>\n

\n
\"top5-najlepsich-miest-na-mtb-cez-zimu\"\/<\/a><\/div>
\n MTB<\/a>\n <\/div>\n
\n \n

TOP 5 najlep\u0161\u00edch miest na MTB cez zimu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Objavovanie nov\u00fdch miest<\/strong><\/h2>\n

Na internete si n\u00e1jdite zauj\u00edmav\u00e9 miesta, ktor\u00e9 by sa dali nav\u0161t\u00edvi\u0165 na bicykli. \u010ci u\u017e s\u00fa to horsk\u00e9 chaty, jazer\u00e1 alebo cyklokopce, ktor\u00e9 stoj\u00ed za to vy\u0161liapa\u0165. M\u00f4\u017eete si na ka\u017ed\u00fd mesiac cyklistickej sez\u00f3ny napl\u00e1nova\u0165 spozn\u00e1vanie jedn\u00e9ho kraja n\u00e1\u0161ho kr\u00e1sneho Slovenska. Prin\u00fatite sa vycestova\u0165 aj na miesta, kde ste mo\u017eno nikdy neboli a objav\u00edte kr\u00e1su t\u00fdchto miest<\/strong>.<\/p>\n

\"\"
Chata pod Such\u00fdm zdroj: arch\u00edv welovecycling.sk<\/figcaption><\/figure>\n

Nov\u00e1 sez\u00f3na – nov\u00e1 v\u00fdzva<\/strong><\/h2>\n

\u010co tak si tento rok napl\u00e1nova\u0165 Everesting alebo aspo\u0148 Gerlaching? S\u00fa to zauj\u00edmav\u00e9 v\u00fdzvy, ktor\u00e9 ke\u010f zvl\u00e1dnete, v\u00e1m dodaj\u00fa sebavedomie. No a u\u017e teraz sa m\u00f4\u017eete za\u010da\u0165 pripravova\u0165 a zatia\u013e si aspo\u0148 \u010d\u00edta\u0165 \u010dl\u00e1nky, \u010di pozrie\u0165 vide\u00e1 \u013eud\u00ed, ktor\u00ed tieto v\u00fdzvy zvl\u00e1dli. Podobn\u00e9 v\u00fdzvy si v\u0161ak m\u00f4\u017eete vymyslie\u0165 a u\u0161i\u0165 rovno na telo<\/strong>. Napr\u00edklad si m\u00f4\u017eete da\u0165 z\u00e1v\u00e4zok, \u017ee po\u010das v\u00edkendu zvl\u00e1dnete na bicykli p\u00e4\u0165 kopcov, na ktor\u00e9 zvyknete chodieva\u0165 len na turistiku.<\/p>\n

\n
\"mate-radi-cyklistiku-precitajte-si-preco-by-ste-mali-vyskusat-jogu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

M\u00e1te radi cyklistiku? Pre\u010d\u00edtajte si, pre\u010do by ste mali vysk\u00fa\u0161a\u0165 jogu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Oddychujte<\/strong><\/h2>\n

Nakoniec tak\u00e1 zvl\u00e1\u0161tna rada, ale ako som u\u017e \u00favode spomenul, po\u010dasie n\u00e1m nedovol\u00ed vyjs\u0165 von, tak to re\u0161pektujme a poriadne si odd\u00fdchnime. Ak je to mo\u017en\u00e9 doprajte, si poriadnu d\u00e1vku sp\u00e1nku<\/strong>. \u010ci u\u017e ostanete r\u00e1no dlh\u0161ie v posteli alebo p\u00f4jdete ve\u010der sk\u00f4r spa\u0165, v\u00e1\u0161mu telu to po n\u00e1ro\u010dnej sez\u00f3ne len prospeje. A navy\u0161e budete dokonale odd\u00fdchnut\u00ed a pripraven\u00ed na sez\u00f3nu nov\u00fa.<\/p>\n

Tak\u017ee, ke\u010f si to zhrnieme, zima je dobr\u00fd \u010das na premyslenie si svojej cyklistickej sez\u00f3ny. Popri zimnom tr\u00e9ningu, \u010di u\u017e je to trena\u017e\u00e9r, posil\u0148ov\u0148a, beh alebo zimn\u00e1 turistika, treba myslie\u0165 aj na to, \u010do v\u00e1s \u010dak\u00e1 v novej cyklistickej sez\u00f3ne. Ak ste na jese\u0148 str\u00e1cali motiv\u00e1ciu sadn\u00fa\u0165 na bicykel a \u00eds\u0165 von, je na\u010dase zmeni\u0165 va\u0161e zvyky a o\u017eivi\u0165 cyklistick\u00fa rutinu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vonku je v t\u00fdchto d\u0148och zl\u00e9 po\u010dasie. Pr\u0161\u00ed, f\u00faka vietor a iba na\u0161a n\u00e1lada je na bode mrazu, teploty v\u00f4bec […]<\/p>\n","protected":false},"author":172,"featured_media":16565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[619,115,1347,394,323,1246,546,1307,180,767,751,763,1233,317],"global-categories":[1074],"class_list":["post-16558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicyklovanie","tag-cestna-cyklistika","tag-cestovanie","tag-cestovanie-s-bicyklom","tag-cvicenie","tag-cyklisticka-komunita","tag-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-motivacia","tag-novy-rok","tag-oddych","tag-vyzva","tag-zima","global-categories-cycling"],"yoast_head":"\nAko n\u00e1js\u0165 motiv\u00e1ciu do nov\u00e9ho roka - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Vonku je zl\u00e9 po\u010dasie. 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