{"id":16538,"date":"2023-01-04T09:00:13","date_gmt":"2023-01-04T08:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16538"},"modified":"2023-01-03T20:17:02","modified_gmt":"2023-01-03T19:17:02","slug":"preco-priberame-je-to-vyssim-vekom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/01\/04\/preco-priberame-je-to-vyssim-vekom\/","title":{"rendered":"Pre\u010do priber\u00e1me \u2013 je to vy\u0161\u0161\u00edm vekom?"},"content":{"rendered":"

V\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee priberanie je s\u00fa\u010das\u0165ou starnutia, ale nie v\u0161etci star\u00ed \u013eudia maj\u00fa nadv\u00e1hu. Tak\u017ee, ak\u00fd je skuto\u010dn\u00fd d\u00f4vod? Kedy za\u010d\u00edname pribera\u0165 a ak\u00e9 s\u00fa najd\u00f4le\u017eitej\u0161ie faktory, ktor\u00e9 sp\u00f4sobuj\u00fa priberanie? Po\u010fme sa pozrie\u0165 na to, ako by sa va\u0161a hmotnos\u0165 mala alebo nemala meni\u0165 po\u010das v\u00e1\u0161ho \u017eivota.<\/strong><\/p>\n

<\/p>\n

Kedy priber\u00e1me?<\/strong><\/h2>\n

\u010casto citovan\u00fd v\u00fdskum, publikovan\u00fd v marci 2013 Agent\u00farou pre v\u00fdskum a kvalitu zdravotnej starostlivosti, sa zameral na 58 publik\u00e1ci\u00ed, ktor\u00e9 zah\u0155\u0148ali 555 783 pacientov, a dospel k tomuto z\u00e1veru:<\/p>\n

\u201eDospel\u00ed maj\u00fa tendenciu postupne pribera\u0165 na hmotnosti v strednom veku. Hoci je priemern\u00e9 zv\u00fd\u0161enie hmotnosti 0,5 a\u017e 1 kg za rok, tento mierny n\u00e1rast hmotnosti m\u00f4\u017ee \u010dasom vies\u0165 k obezite.\u201c<\/p>\n

Ak by ste k tomu chceli doplni\u0165 nejak\u00e9 \u010d\u00edsla, potom by sme mohli poveda\u0165, \u017ee v\u00fdskyt obezity vrchol\u00ed medzi 40. a\u017e 59. rokom \u017eivota.<\/strong> Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee po 60. roku \u017eivota mierne kles\u00e1. Je to pravdepodobne preto, \u017ee \u013eudia nad 60 rokov niekedy chudn\u00fa v d\u00f4sledku choroby.<\/p>\n

Spoma\u013euje sa v\u00e1m metabolizmus?<\/strong><\/h2>\n

Teraz si mo\u017eno mysl\u00edte, \u017ee je to v\u0161etko kv\u00f4li v\u00e1\u0161mu spomalen\u00e9mu metabolizmu. Ako sa ukazuje, v\u00fdskumy potvrdzuj\u00fa, \u017ee je to nepravdepodobn\u00e9. V\u00e1\u0161 metabolizmus je ve\u013emi stabiln\u00fd od 20-ky a\u017e po 50-ku.<\/strong> Za\u010d\u00edna sa spoma\u013eova\u0165 a\u017e vo veku 60 rokov, \u010do je \u010das, ke\u010f u\u017e m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed nadv\u00e1hu. Viac sa o metabolizme do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku<\/a>.<\/p>\n

Pre\u010do s vekom priber\u00e1me?<\/strong><\/h2>\n

Ak to nie je samotn\u00fd metabolizmus, pre\u010do priemern\u00fd \u010dlovek vekom priber\u00e1? Jedn\u00fdm z ve\u013ek\u00fdch d\u00f4vodov je meniaci sa \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f\u017ee sa z akt\u00edvneho 20-ro\u010dn\u00e9ho \u010dloveka st\u00e1va sedav\u00fd star\u0161\u00ed \u010dlovek.<\/strong> Ale je tu e\u0161te jeden faktor, zabudovan\u00fd do na\u0161ej fyziol\u00f3gie. \u017deny a mu\u017ei s\u00fa ovplyvnen\u00ed r\u00f4znymi horm\u00f3nmi, ktor\u00e9 ale maj\u00fa rovnak\u00fd negat\u00edvny vplyv na hmotnos\u0165.<\/strong><\/p>\n

U \u017eien je to menopauza.<\/strong> St\u00e1va sa to naj\u010dastej\u0161ie medzi 45. a 55. rokom \u017eivota a sp\u00f4sobuje v\u00fdrazn\u00fd pokles horm\u00f3nu estrog\u00e9n. Tento pokles sp\u00f4sob\u00ed, \u017ee telo ove\u013ea pravdepodobnej\u0161ie ulo\u017e\u00ed p\u00e1r k\u00edl tuku navy\u0161e okolo brucha. Tento posun v ukladan\u00ed tuku m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee pr\u00edrastok hmotnosti bude v\u00fdraznej\u0161\u00ed.<\/p>\n

Pre mu\u017eov je to v\u00fdznamn\u00fd pokles testoster\u00f3nu, ktor\u00fd dok\u00e1\u017ee nie\u010do podobn\u00e9.<\/strong> Hladiny testoster\u00f3nu za\u010d\u00ednaj\u00fa postupne klesa\u0165 okolo 40. roku \u017eivota r\u00fdchlos\u0165ou asi 1-2 % ro\u010dne. To m\u00f4\u017ee vies\u0165 k ni\u017e\u0161ej svalovej hmote a vy\u0161\u0161ej tukovej hmote. To m\u00e1 za n\u00e1sledok ni\u017e\u0161ie BMR (baz\u00e1lna r\u00fdchlos\u0165 metabolizmu) a menej kal\u00f3ri\u00ed sp\u00e1len\u00fdch v pokoji, \u010do \u010dasto vedie k n\u00e1rastu hmotnosti, ak sa neprijm\u00fa \u017eiadne opatrenia na kompenz\u00e1ciu.<\/p>\n

\n
\"nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ve\u013ek\u00e9 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong><\/h2>\n

Vid\u00edme, \u017ee vek m\u00f4\u017ee zohr\u00e1va\u0165 ur\u010dit\u00fa \u00falohu, ale st\u00e1le to nevysvet\u013euje, pre\u010do aj mlad\u0161\u00ed \u013eudia priberaj\u00fa alebo pre\u010do sa niektor\u00fdm star\u0161\u00edm \u013eu\u010fom dar\u00ed udr\u017eiava\u0165 si zdrav\u00fa hmotnos\u0165. Ukazuje sa, \u017ee ve\u013ek\u00e9 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu s\u00fa \u010dasto hlavn\u00fdm motorom r\u00fdchleho priberania.<\/strong> Tu je d\u00f4vod.<\/p>\n

Va\u0161e telo m\u00e1 tendenciu chr\u00e1ni\u0165 va\u0161u aktu\u00e1lnu hmotnos\u0165 a aktu\u00e1lne mno\u017estvo tuku. Nie je \u013eahk\u00e9 schudn\u00fa\u0165 alebo pribra\u0165 len pomocou mal\u00fdch zmien. Je to preto, \u017ee va\u0161e telo m\u00e1 n\u00e1stroje na \u00fapravu va\u0161ej rovnov\u00e1hy.<\/strong> Ak za\u010dnete jes\u0165 o nie\u010do viac, mo\u017eno sa za\u010dnete viac poti\u0165 alebo len m\u00e1te viac energie a ste akt\u00edvnej\u0161\u00ed a v\u010faka tomu sp\u00e1lite ten mal\u00fd nadbytok kal\u00f3ri\u00ed. A podobne naopak, ak zjete menej ako potrebujete, va\u0161e telo jednoducho zn\u00ed\u017ei tvorbu niektor\u00fdch horm\u00f3nov, aby ste boli menej akt\u00edvni, vytvor\u00ed menej tepla, aby sp\u00e1lilo o nie\u010do menej energie a to v\u0161etko z d\u00f4vodu udr\u017eania rovnov\u00e1hy.<\/p>\n

Ke\u010f s\u00fa zmeny vo va\u0161ej kalorickej rovnici v\u00e4\u010d\u0161ie, vtedy sa va\u0161e telo sna\u017e\u00ed kompenzova\u0165 a v\u00fdsledkom je \u010dasto pr\u00edrastok hmotnosti.<\/strong> Tu s\u00fa naj\u010dastej\u0161ie d\u00f4vody, pre\u010do \u013eudia priberaj\u00fa a ktor\u00e9 nes\u00favisia s vekom.<\/p>\n

    \n
  • Dovolenka<\/strong> \u2013 V\u00fdskum ukazuje, \u017ee 52 % priemern\u00e9ho ro\u010dn\u00e9ho pr\u00edrastku hmotnosti sa deje len po\u010das nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov v r\u00e1mci pr\u00e1zdnin. D\u00f4vodom je vysok\u00e1 dostupnos\u0165 chutn\u00fdch potrav\u00edn, naru\u0161en\u00e9 rutiny a mno\u017estvo soci\u00e1lnych podnetov na jedenie.<\/li>\n
  • Sedav\u00e9 zamestnanie<\/strong>\u00a0\u2013 Prechod z akt\u00edvneho univerzitn\u00e9ho \u017eivota k celodenn\u00e9mu vysed\u00e1vaniu v kancel\u00e1rii a pr\u00e1ci nad\u010das, aby ste na\u0161tartovali svoju kari\u00e9ru, je dokonal\u00e1 situ\u00e1cia, ktor\u00e1 dramaticky zn\u00ed\u017ei v\u00e1\u0161 v\u00fddaj kal\u00f3ri\u00ed a spust\u00ed proces postupn\u00e9ho priberania.<\/li>\n
  • Zranenie alebo choroba<\/strong> \u2013 V\u0161etko, \u010do v\u00e1s dlhodobo vyrad\u00ed z rutiny cvi\u010denia, zni\u017euje v\u00e1\u0161 v\u00fddaj kal\u00f3ri\u00ed a m\u00f4\u017ee by\u0165 dostato\u010dne siln\u00fdm impulzom na zv\u00fd\u0161enie telesnej hmotnosti.<\/li>\n
  • Zalo\u017eenie rodiny<\/strong> \u2013 Zv\u00fd\u0161en\u00fd stres, zl\u00fd sp\u00e1nok a obmedzen\u00fd \u010das na cvi\u010denie a pr\u00edpravu jedla m\u00f4\u017ee \u013eahko naru\u0161i\u0165 rovnov\u00e1hu va\u0161ej kalorickej rovnice v prospech priberania.<\/li>\n<\/ul>\n

    V neposlednom rade nesmieme zab\u00fada\u0165, \u017ee to v\u0161etko nez\u00e1vis\u00ed len od \u017eivotn\u00e9ho \u0161t\u00fdlu, ale aj od samotnej genetiky.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee priberanie je s\u00fa\u010das\u0165ou starnutia, ale nie v\u0161etci star\u00ed \u013eudia maj\u00fa nadv\u00e1hu. Tak\u017ee, ak\u00fd je skuto\u010dn\u00fd […]<\/p>\n","protected":false},"author":172,"featured_media":16539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,162,546,180,1426,767,55,1402,161,623],"global-categories":[],"class_list":["post-16538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-chudnutie","tag-cyklistika","tag-horska-cyklistika","tag-metabolizmus","tag-motivacia","tag-trening","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPre\u010do priber\u00e1me \u2013 je to vy\u0161\u0161\u00edm vekom? - We Love Cycling Magazine<\/title>\n<meta name=\"description\" content=\"V\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee priberanie je s\u00fa\u010das\u0165ou starnutia, ale nie v\u0161etci star\u00ed maj\u00fa nadv\u00e1hu. 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