{"id":16497,"date":"2023-03-01T08:30:00","date_gmt":"2023-03-01T07:30:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16497"},"modified":"2023-03-15T12:23:59","modified_gmt":"2023-03-15T11:23:59","slug":"vyhorenie-z-treningu-komu-hrozi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2023\/03\/01\/vyhorenie-z-treningu-komu-hrozi\/","title":{"rendered":"Vyhorenie z tr\u00e9ningu \u2013 komu hroz\u00ed?"},"content":{"rendered":"

Vyhorenie z tr\u00e9ningu je v\u00e4\u010d\u0161inou v\u00fdsledkom nadmern\u00e9ho cvi\u010denia a naj\u010dastej\u0161ie postihuje profesion\u00e1lnych atl\u00e9tov, ale aj s\u00fa\u0165a\u017eiv\u00fdch amat\u00e9rov. Cyklistom v\u0161ak hroz\u00ed tak\u00e9to vyhorenie aj bez toho, aby nadmerne cvi\u010dili, \u010do znamen\u00e1, \u017ee prekvapi\u0165 m\u00f4\u017ee kohoko\u013evek. Pozrime sa na to, komu hroz\u00ed najv\u00e4\u010d\u0161ie nebezpe\u010denstvo, a kto by si mal da\u0165 na vyhorenie pozor.<\/strong><\/p>\n

<\/p>\n

Ke\u010f hovor\u00edme o vyhoren\u00ed, \u010dasto si mysl\u00edme, \u017ee sa t\u00fdka len cyklistov, ktor\u00ed cvi\u010dia viac ako 20 hod\u00edn t\u00fd\u017edenne. T\u00edto atl\u00e9ti s\u00fa n\u00e1chylnej\u0161\u00ed na pre\u0165a\u017eenie z tr\u00e9ningu, ale v\u00e4\u010d\u0161ina z nich nikdy nevyhor\u00ed. S\u00fa v\u0161ak cyklisti, ktor\u00ed nemaj\u00fa to\u013eko vo\u013en\u00e9ho \u010dasu a cvi\u010dia len trikr\u00e1t do t\u00fd\u017ed\u0148a, ktor\u00fdch postihne v\u00e1\u017eny pr\u00edpad vyhorenia. Ide o to, \u017ee vyhorenie m\u00e1 viac do\u010dinenia s na\u0161ou psychol\u00f3giou a motiv\u00e1ciou ne\u017e s fyziol\u00f3giou.<\/strong> Pr\u00e1ve preto je tak\u00e9 ve\u013ek\u00e9 mno\u017estvo cyklistov v ohrozen\u00ed. Toto s\u00fa typy cyklistov, ktor\u00fdm hroz\u00ed najv\u00e4\u010d\u0161ie riziko.<\/p>\n

Cyklisti bez jasn\u00e9ho cie\u013ea<\/strong><\/h2>\n

Tr\u00e9nova\u0165 je \u0165a\u017ek\u00e9. Ka\u017ed\u00fd cyklista, ktor\u00fd sa pok\u00fa\u0161al cvi\u010di\u0165 pod\u013ea tr\u00e9ningov\u00e9ho pl\u00e1nu vie, \u017ee ob\u010das sa mus\u00edte prin\u00fati\u0165 pokra\u010dova\u0165 a e\u0161te viac zabra\u0165. V t\u00fdchto n\u00e1ro\u010dn\u00fdch momentoch je k\u013e\u00fa\u010dov\u00e9 ma\u0165 jasn\u00fd cie\u013e, v\u00edziu, kv\u00f4li ktorej tr\u00e9nujete.<\/strong> Ak v\u0161ak ni\u010d tak\u00e9 nem\u00e1te, z tr\u00e9ningov sa stane nepr\u00edjemn\u00e1 povinnos\u0165 a n\u00e1sledne vyhor\u00edte.<\/p>\n

T\u00ed, ktor\u00fdch motivuj\u00fa extern\u00e9 veci<\/strong><\/h2>\n

Ak s\u00fa va\u0161e ciele osobn\u00e9 a nie\u010do pre v\u00e1s znamenaj\u00fa, alebo ak jednoducho milujete tr\u00e9nova\u0165, ste pred vyhoren\u00edm v bezpe\u010d\u00ed. Ak v\u0161ak va\u0161a l\u00e1ska z\u00e1vis\u00ed od externej chv\u00e1ly a plnenia cie\u013eov, ktor\u00e9 s\u00fa mimo va\u0161ej kontroly, m\u00e1te probl\u00e9m.<\/strong><\/p>\n

Je jednoduch\u00e9 zosta\u0165 motivovan\u00fd pri chudnut\u00ed. Ka\u017ed\u00fd v\u00e1s podporuje a gratuluje v\u00e1m, ke\u010f uspejete. Ale udr\u017eanie si tejto novej v\u00e1hy u\u017e nem\u00e1 tak\u00fd jasn\u00fd postup, ako pri samotnom chudnut\u00ed, kde ste si ho mohli zapisova\u0165. U\u017e v\u00e1m nikto ka\u017ed\u00fd mesiac negratuluje preto, \u017ee ste nezlyhali. Ak bolo va\u0161ou jedinou motiv\u00e1ciou, pre\u010do bicyklova\u0165 chudnutie, hroz\u00ed v\u00e1m vyhorenie. Motivova\u0165 sa t\u00fdm, \u017ee vyhr\u00e1te preteky a z\u00edskate medaily je tie\u017e len kr\u00e1tkodob\u00e9. Je komplikovan\u00e9 si tak\u00fato motiv\u00e1ciu udr\u017ea\u0165 dlhodobo, preto\u017ee ka\u017ed\u00fd raz prehr\u00e1.<\/p>\n

\n
\"pobyt-v-prirode-je-prospesny-pre-vasu-mysel-telo-a-dokonca-aj-vase-stravovanie\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Pobyt v pr\u00edrode je prospe\u0161n\u00fd pre va\u0161u myse\u013e, telo a dokonca aj va\u0161e stravovanie<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklisti, ktor\u00ed v\u017edy tr\u00e9nuj\u00fa s\u00f3lo<\/strong><\/h2>\n

Jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdhod bicyklovania ako \u0161portu je, \u017ee jazdi\u0165 m\u00f4\u017eete \u00eds\u0165 \u00faplne kedyko\u013evek. Nemus\u00edte \u010daka\u0165 na skupinov\u00fd tr\u00e9ning, ani sa strachova\u0165, \u017ee by v\u00e1\u0161 partner nemohol \u00eds\u0165. Nev\u00fdhodou v\u0161ak je, \u017ee tr\u00e9nova\u0165 s\u00f3lo m\u00f4\u017ee vies\u0165 k vyhoreniu. Tr\u00e9ning v skupine nie je len o tom, aby ste tr\u00e9novali naplno, nevzd\u00e1vali sa a nesklamali tak svoju partiu. Ide tie\u017e o samotn\u00e9 priate\u013estv\u00e1 a soci\u00e1lny \u017eivot. \u010clovek si jednoduch\u0161ie udr\u017e\u00ed ak\u00fdko\u013evek zvyk, ak je jeho s\u00fa\u010das\u0165ou komunita podobne zm\u00fd\u0161\u013eaj\u00facich \u013eud\u00ed.<\/strong><\/p>\n

\"Cycling<\/a>
V\u010faka cyklistickej komunite k tr\u00e9ningu pristupujete zodpovedne, pom\u00e1ha v\u00e1m r\u00e1s\u0165 ako cyklistovi a jazdeniu d\u00e1va \u010fal\u0161\u00ed v\u00fdznam. \u00a9 redsnapper \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Atl\u00e9ti, ktor\u00ed s\u00fa sami sebe tr\u00e9nermi<\/strong><\/h2>\n

M\u00f4\u017ee sa zda\u0165, \u017ee by\u0165 s\u00e1m sebe tr\u00e9nerom je jednoduch\u00e9, predsa len existuje mno\u017estvo zdrojov a online tr\u00e9ningov\u00fdch pl\u00e1nov. A je pravda, \u017ee mnoho \u013eud\u00ed nepotrebuje tr\u00e9nera na to, aby sa vypracovali. Av\u0161ak robi\u0165 rozhodnutia len na z\u00e1klade v\u0161eobecn\u00fdch r\u00e1d bez toho, aby ste akoko\u013evek prejednali svoj postup s expertom jednodzna\u010dne zvy\u0161uje va\u0161e \u0161ance v nie\u010dom urobi\u0165 chybu.<\/strong> Napr\u00edklad si nedoprajete dostatok oddychu, v\u00e1\u0161 tr\u00e9ning bude pr\u00edli\u0161 monot\u00f3nny alebo si toho napl\u00e1nujete pr\u00edli\u0161 ve\u013ea na jeden tr\u00e9ning. Toto v\u0161etko s\u00fa chyby, ktor\u00fdm sa d\u00e1 \u013eahko pred\u00eds\u0165, no ktor\u00e9 maj\u00fa za n\u00e1sledok vyhorenie.<\/p>\n

\u013dudia, ktor\u00ed odmietaj\u00fa zmenu<\/strong><\/h2>\n

Ma\u0165 pravideln\u00fd harmonogram je praktick\u00e9 a umo\u017e\u0148uje v\u00e1m to vmesti\u0165 do v\u00e1\u0161ho \u017eivota \u010do najviac tr\u00e9ningu. Av\u0161ak, ak je va\u0161a rutina pr\u00edli\u0161 pr\u00edsna, m\u00f4\u017ee to vies\u0165 k vyhoreniu. Rozmanitos\u0165 pom\u00e1ha atl\u00e9tom udr\u017ea\u0165 si z\u00e1ujem a l\u00e1sku k tr\u00e9ningu.<\/strong> Zmena mno\u017estva, \u010di intenzity, je nutn\u00e1, ak sa chcete \u010falej zlep\u0161ova\u0165. Prospe\u0161n\u00e9 m\u00f4\u017ee by\u0165 aj vysk\u00fa\u0161anie in\u00fdch \u0161portov, \u010di experiment\u00e1cia s pr\u00edstupom. Prisp\u00f4sobivos\u0165 je skvelou vlastnos\u0165ou pri predch\u00e1dzan\u00ed vyhoreniu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vyhorenie z tr\u00e9ningu je v\u00e4\u010d\u0161inou v\u00fdsledkom nadmern\u00e9ho cvi\u010denia a naj\u010dastej\u0161ie postihuje profesion\u00e1lnych atl\u00e9tov, ale aj s\u00fa\u0165a\u017eiv\u00fdch amat\u00e9rov. Cyklistom v\u0161ak hroz\u00ed […]<\/p>\n","protected":false},"author":172,"featured_media":16499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,115,323,597,1246,1307,1379,180,767,55,769,161,623],"global-categories":[],"class_list":["post-16497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-cestna-cyklistika","tag-cvicenie","tag-cyklista","tag-cyklisticka-komunita","tag-domaci-trening","tag-dusevne-zdravie","tag-horska-cyklistika","tag-motivacia","tag-trening","tag-vyhorenie","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nVyhorenie z tr\u00e9ningu \u2013 komu hroz\u00ed? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Vyhorenie je v\u00fdsledkom nadmern\u00e9ho cvi\u010denia a naj\u010dastej\u0161ie postihuje profesion\u00e1lov, no nevyhne sa mu ani amat\u00e9r. 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