{"id":1648,"date":"2017-07-19T11:13:07","date_gmt":"2017-07-19T09:13:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=1648"},"modified":"2017-12-18T13:11:08","modified_gmt":"2017-12-18T12:11:08","slug":"stravovanie-pocas-jedneho-dna-tour-de-france","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/19\/stravovanie-pocas-jedneho-dna-tour-de-france\/","title":{"rendered":"Stravovanie po\u010das jedn\u00e9ho d\u0148a na Tour de France"},"content":{"rendered":"<p><strong>\u010co treba na dokon\u010denie \u0165a\u017ekej etapy na Tour de France v najlep\u0161om \u010dase? Z\u00e1kladom je skvel\u00fd atl\u00e9t vo vrcholnej forme, podpora profesion\u00e1lneho t\u00edmu, extr\u00e9mne drah\u00fd cestn\u00fd bicykel a prekvapivo ve\u013ek\u00e9 mno\u017estvo jedla a n\u00e1pojov. Posledn\u00e1 polo\u017eka v tomto zozname sa m\u00f4\u017ee zda\u0165 jednoduch\u00e1, no v\u00f4bec to nie je samozrejmos\u0165. Po\u010fme sa spolu bli\u017e\u0161ie pozrie\u0165 na stravovac\u00ed de\u0148 cyklistu na Tour de France.<\/strong><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1653\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/WLC-TDF-2017-food-1080x1080.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/p>\n<p>Ka\u017ed\u00fd cyklista sp\u00e1li po\u010das 21 dn\u00ed na Tour de France pribli\u017ene 140 000 kilokal\u00f3ri\u00ed. Pre lep\u0161iu predstavu; je to pribli\u017ene 275 &#8222;Le&#8220; Big Macov (pozn. redakcie: sme predsa vo Franc\u00fazsku), 114 kilogramov\u00fdch steakov alebo 56 kilogramov zmrzliny \u2013 vyberte si sami. Ka\u017ed\u00e1 etapa vy\u017eaduje \u2013 v z\u00e1vislosti na n\u00e1ro\u010dnosti \u2013 asi 5000 a\u017e 8000 kilokal\u00f3ri\u00ed. Rekrea\u010dn\u00fd cyklista sp\u00e1li, pre porovnanie, pribli\u017ene len okolo 2500 &#8211; 3000 kilokal\u00f3ri\u00ed denne. V\u00e4\u010d\u0161inu energie tvoria sacharidy. 70 kilov\u00fd atl\u00e9t ich pr\u00edjme a\u017e 1400 gramov: asi 55 ban\u00e1nov. Rovnako d\u00f4le\u017eit\u00fd je aj pitn\u00fd re\u017eim. Pretek\u00e1r vypije a\u017e 10 litrov tekut\u00edn denne. Toto s\u00fa v\u0161ak len \u010d\u00edsla: ako vyzeraj\u00fa skuto\u010dn\u00e9 jed\u00e1lne l\u00edstky cyklistov na Tour de France? Pod\u013ea Henrika Orreho z t\u00edmu Sky by to mohlo vyzera\u0165 napr\u00edklad takto:<\/p>\n<h2><strong>09:00 Ra\u0148ajky<\/strong><\/h2>\n<p>Miska ovsen\u00fdch vlo\u010diek s orechmi, ve\u013ek\u00e1 omeleta, tri sendvi\u010de so syrom a \u0161unkou, 100 gramov cestov\u00edn, 1 jogurt, pollitrov\u00e9 ovocn\u00e9 smoothie, 1 poh\u00e1r jablkovej \u0161\u0165avy, 1 k\u00e1va. Nie, to nie s\u00fa \u0161v\u00e9dske stoly. Toto v\u0161etko tvor\u00ed ra\u0148ajky pretek\u00e1ra na Tour de France.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1650\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/Screen-Shot-2016-07-07-at-12.54.11.png\" alt=\"\" width=\"679\" height=\"620\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>10:30 Desiata pre pretekmi<\/strong><\/h2>\n<p>Jablko, ban\u00e1n, hrs\u0165 orechov, 2 energetick\u00e9 ty\u010dinky, ve\u013ea vody, 1 k\u00e1va. Zmyslom tak\u00fdchto ra\u0148ajok a desiaty je prija\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed e\u0161te pred pretekmi, aby mohli jazdci zn\u00ed\u017ei\u0165 energetick\u00fd pr\u00edjem po\u010das jazdy.<\/p>\n<h2><strong>12:00 Obed &#8222;na koles\u00e1ch&#8220;<\/strong><\/h2>\n<p>Dva croissanty s marmel\u00e1dou a \u0161unkou, 7 energetick\u00fdch ty\u010diniek, 2 izotonick\u00e9 g\u00e9ly, 2 plechovky Coly, 6 flia\u0161 elektrolytick\u00fdch n\u00e1pojov. Energetick\u00e9 ty\u010dinky s\u00fa \u00fa\u010dinn\u00e9 pri dop\u013a\u0148an\u00ed energie, odborn\u00edci na v\u00fd\u017eivu v\u0161ak odpor\u00fa\u010daj\u00fa zjes\u0165 aj nejak\u00e9 skuto\u010dn\u00e9 jedlo, ako napr. spom\u00ednan\u00e9 croissanty, aby mali cyklisti dostatok \u010dasu spracova\u0165 v\u0161etky tieto kal\u00f3rie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1652\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/giphy.gif\" alt=\"\" width=\"400\" height=\"225\" \/><\/p>\n<h2><strong>17:00 Strava po pretekoch<\/strong><\/h2>\n<p>Kuracie m\u00e4sko s 200 gramovou porciou ry\u017ee, pollitrov\u00e9 ovocno-zeleninov\u00e9 smoothie, 2 k\u00e1vy. Po pretekoch je ve\u013emi d\u00f4le\u017eit\u00e9 prija\u0165 v\u00fd\u017eivn\u00e9 jedlo s bohat\u00fdm zdrojom bielkov\u00edn, aby sa cyklista dostal z katabolizmu a mohol sa \u00fa\u010dinne regenerova\u0165.<\/p>\n<h2><strong>20:00 Ve\u010dera<\/strong><\/h2>\n<p>Ve\u013ek\u00fd hov\u00e4dz\u00ed steak, 150 gramov cestov\u00edn, 1 jogurt, pollitrov\u00e1 zeleninov\u00e1 \u0161\u0165ava, 2 k\u00e1vy. \u00c1no, pij\u00fa naozaj ve\u013ea k\u00e1vy. K\u00e1va m\u00e1 preuk\u00e1zate\u013en\u00fd pozit\u00edvny vplyv na v\u00fdkon a na\u0161\u0165astie nie je zak\u00e1zan\u00e1.<\/p>\n<p>Tu to m\u00e1me v\u0161etko pekne pokope. Niektor\u00ed z n\u00e1s by ur\u010dite mohli tie \u010dasy hore nahradi\u0165 n\u00e1pismi Pondelok, Utorok, Streda&#8230; \ud83d\ude00<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1649\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/07\/infografika-jedalnicek.jpg\" alt=\"\" width=\"950\" height=\"950\" \/><\/p>\n<h2><strong>23:00 Ve\u010dern\u00e9 ob\u010derstvenie<\/strong><\/h2>\n<p>Jogurt s cere\u00e1liami, hrs\u0165 orechov, ovocie. Telo atl\u00e9tov spa\u013euje kal\u00f3rie aj nieko\u013eko hod\u00edn po n\u00e1ro\u010dnom v\u00fdkone na etape Tour de France. Preto je d\u00f4le\u017eit\u00e9, aby sa najedli e\u0161te aj takto neskoro ve\u010der.<\/p>\n<p>Mysl\u00edte, \u017ee by ste to v\u0161etko zvl\u00e1dli zjes\u0165? Tento chlap\u00edk bohu\u017eia\u013e nie.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Tour de France diet makes reporter puke\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/jWgsLGJUOc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co treba na dokon\u010denie \u0165a\u017ekej etapy na Tour de France v najlep\u0161om \u010dase? Z\u00e1kladom je skvel\u00fd atl\u00e9t vo vrcholnej forme, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[4,117,2],"tags":[169,115,43,20,44],"global-categories":[],"class_list":["post-1648","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cestna-cyklisitika","category-tour-de-france","category-zdravie-trening","tag-8000-kcal","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-tour-de-france","tag-vyziva","post_format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stravovanie po\u010das jedn\u00e9ho d\u0148a na Tour de France - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/19\/stravovanie-pocas-jedneho-dna-tour-de-france\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stravovanie po\u010das jedn\u00e9ho d\u0148a na Tour de France\" \/>\n<meta property=\"og:description\" content=\"\u010co treba na dokon\u010denie \u0165a\u017ekej etapy na Tour de France v najlep\u0161om \u010dase? 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