{"id":16404,"date":"2022-12-19T10:00:30","date_gmt":"2022-12-19T09:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16404"},"modified":"2022-12-16T11:25:26","modified_gmt":"2022-12-16T10:25:26","slug":"pripravte-sa-zima-je-opat-tu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/12\/19\/pripravte-sa-zima-je-opat-tu\/","title":{"rendered":"Pripravte sa, zima je op\u00e4\u0165 tu"},"content":{"rendered":"

Zimn\u00e9 mesiace netreba nikdy podce\u0148ova\u0165. Cyklistika v zime je rovnako n\u00e1ro\u010dn\u00e1 ako nap\u00edsa\u0165 \u010doko\u013evek nov\u00e9 na t\u00fato t\u00e9mu. Aby sme v\u00e1s nenudili, sk\u00fasime sa vyhn\u00fa\u0165 kli\u0161\u00e9 t\u00e9mam, ako je oble\u010denie alebo \u010distenie bicykla. Cie\u013eom na\u0161ich \u010dl\u00e1nkov bolo v\u017edy nau\u010di\u0165 sa nie\u010do nov\u00e9. Tu je teda p\u00e4\u0165 m\u00e1lo spom\u00ednan\u00fdch r\u00e1d o zimnej cyklistike, ktor\u00e9 poznaj\u00fa len t\u00ed, ktor\u00ed si nimi naozaj pre\u0161li.<\/strong><\/p>\n

<\/p>\n

1. Pozor na \u010dierny \u013ead<\/strong><\/h2>\n

\u010cierny \u013ead je ako oby\u010dajn\u00fd \u013ead, len ove\u013ea, ove\u013ea hor\u0161\u00ed. M\u00e1 v\u0161etky vlastnosti be\u017en\u00e9ho \u013eadu len je \u00faplne nevidite\u013en\u00fd.<\/strong> \u010cierny \u013ead je tenk\u00e1 vrstva extr\u00e9mne hladkej zamrznutej vody na povrchu cesty. Tak\u017ee, ke\u010f je v noci slab\u00fd d\u00e1\u017e\u010f alebo mrholenie a teploty klesn\u00fa pod nulu, objavia sa \u0161kvrny \u010dierneho \u013eadu.<\/p>\n

T\u00e1to tenk\u00e1 prieh\u013eadn\u00e1 vrstva je pre ka\u017ed\u00e9ho mimoriadne nebezpe\u010dn\u00e1. No pokia\u013e ide o cyklistiku, \u010dierny \u013ead je skuto\u010dne nepriate\u013e. Ak idete napr\u00edklad do z\u00e1kruty pomerne vysokou r\u00fdchlos\u0165ou a jedno z va\u0161ich kolies naraz\u00ed na tak\u00e9ho miesta, p\u00e1du sa neubr\u00e1nite. Za norm\u00e1lnych okolnost\u00ed to m\u00f4\u017eete vybalansova\u0165 nohou a zosko\u010di\u0165 z bicykla, no s t\u00fdmto \u0161myk\u013eav\u00fdm povrchom v\u00e1s ni\u010d nezachr\u00e1ni.<\/strong> Preto, ak jazd\u00edte v zime, mali by ste by\u0165 mimoriadne opatrn\u00ed.<\/p>\n

Ke\u010f s\u00fa teploty pod nulou a cesty s\u00fa z\u013eadovatel\u00e9, jazdite obozretne. V ka\u017edej z\u00e1krute spoma\u013ete, d\u00e1vajte pozor na ostatn\u00fdch \u00fa\u010dastn\u00edkov cestnej prem\u00e1vky, a ak m\u00e1 d\u00f4js\u0165 ku konfliktnej situ\u00e1cii, je lep\u0161ie da\u0165 prednos\u0165.<\/strong> Mohli by ste to kruto o\u013eutova\u0165.<\/p>\n

2. V\u017edy pou\u017e\u00edvajte svetl\u00e1<\/strong><\/h2>\n

By\u0165 v zime vidite\u013en\u00fd je d\u00f4le\u017eit\u00e9. Ostatn\u00ed \u00fa\u010dastn\u00edci cestnej prem\u00e1vky by v\u00e1s mali rozpozna\u0165 a vidie\u0165 z dia\u013eky. Je dobr\u00e9 ma\u0165 na sebe oble\u010den\u00e9 \u017eiariv\u00e9 oble\u010denie.<\/strong> Zapnite si svetl\u00e1 bez oh\u013eadu na to, \u010di je de\u0148 alebo noc. Po\u010das d\u0148a je najlep\u0161ie pou\u017ei\u0165 blikaj\u00face svetlo, preto\u017ee pri\u0165ahuje ove\u013ea viac pozornosti. \u010cerven\u00e9 svetlo na zadnej \u010dasti a biele blikaj\u00face svetlo na prednej \u010dasti bicykla. Po\u010das najkrat\u0161\u00edch dn\u00ed je slnko sotva nad obzorom, tak\u017ee ka\u017ed\u00fd, kto jazd\u00ed proti nemu, je oslepen\u00fd. Blikaj\u00face svetl\u00e1 pri\u0165ahuj\u00fa pozornos\u0165, \u010do v\u00e1s udr\u017e\u00ed viac v bezpe\u010d\u00ed. Va\u0161a bezpe\u010dnos\u0165 je jednoducho najd\u00f4le\u017eitej\u0161ia.<\/p>\n

\"Bicycle<\/a>
Po\u010das jazdy by ste sa nikdy nemali c\u00edti\u0165 ohrozen\u00ed. \u00a9 Profimedia<\/figcaption><\/figure>\n

3. Nezab\u00fadajte pi\u0165<\/strong><\/h2>\n

V\u00e1\u0161 ob\u013e\u00faben\u00fd n\u00e1poj by pri bicyklovan\u00ed v zime mal by\u0165 \u010daj. Termoska alebo dve, naplnen\u00e9 hor\u00facim n\u00e1pojom, v\u00e1m po\u010das jazdy dodaj\u00fa v\u0161etku potrebn\u00fa hydrat\u00e1ciu. Majte na pam\u00e4ti, \u017ee ke\u010f je v\u00e1m zima, zvy\u010dajne nec\u00edtite sm\u00e4d.<\/strong> To v\u0161ak neznamen\u00e1, \u017ee pi\u0165 nepotrebujete. Uistite sa, \u017ee m\u00e1te p\u00e1r hltov tepl\u00e9ho n\u00e1poja ka\u017ed\u00fdch 30-40 min\u00fat. T\u00fdm sa nielen obnov\u00ed va\u0161a teplotn\u00e1 rovnov\u00e1ha, ale z\u00edskate aj \u010fal\u0161iu energiu na dokon\u010denie trasy.<\/p>\n

4. Po\u010das odpo\u010dinku kr\u00e1\u010dajte<\/strong><\/h2>\n

Zatia\u013e \u010do doch\u00e1dzanie do pr\u00e1ce je vo v\u0161eobecnosti hlavn\u00fdm d\u00f4vodom, pre\u010do \u013eudia po\u010das zimy bicykluj\u00fa, ur\u010dite nech\u00fdbaj\u00fa nad\u0161enci, ktor\u00ed si tie\u017e radi zatr\u00e9nuj\u00fa. Ak ste odhodlan\u00ed absolvova\u0165 nejak\u00e9 dlh\u0161ie jazdy len tak pre z\u00e1bavu, uistite sa, \u017ee m\u00e1te po ceste dobr\u00e9, tepl\u00e9 miesto na odpo\u010dinok. M\u00f4\u017ee to by\u0165 kaviare\u0148, kr\u010dma alebo dokonca verejn\u00e1 budova, ako je \u017eelezni\u010dn\u00e1 stanica. Hlavn\u00fdm bodom je by\u0165 v teple.<\/strong> Ak tak\u00e9to miesto po ceste nem\u00e1te, jednoducho zosadnite z bicykla a pokra\u010dujte ch\u00f4dzou. Va\u0161e telo a svaly by v\u0161ak nemali prechladn\u00fa\u0165. Ak si teda potrebujete odd\u00fdchnu\u0165, tla\u010dte chv\u00ed\u013eku bicykel, k\u00fdm sa v\u00e1\u0161 pulz neznormalizuje a pokra\u010dujte v jazde.<\/p>\n

5. Jazdenie v extr\u00e9mnych mrazoch<\/strong><\/h2>\n

Nakoniec by ste mali vedie\u0165, kedy je naozaj lep\u0161ie osta\u0165 doma. Posledn\u00e9 desa\u0165ro\u010die toti\u017eto uk\u00e1zalo dos\u0165 zvl\u00e1\u0161tne po\u010dasie s arktick\u00fdm chladom prich\u00e1dzaj\u00facim zo severn\u00e9ho p\u00f3lu. Zatia\u013e \u010do, ak ste neust\u00e1le v pohybe, pri -10 \u2103 m\u00f4\u017eete vydr\u017ea\u0165, no pri ni\u017e\u0161\u00edch teplot\u00e1ch by ste sa ur\u010dite mali vyh\u00fdba\u0165 v\u00fdjazdom.<\/strong> Extra r\u00fdchlos\u0165 na bicykli zosiln\u00ed chlad a v niektor\u00fdch z\u00e1va\u017en\u00fdch pr\u00edpadoch si m\u00f4\u017eete dokonca \u201esp\u00e1li\u0165\u201d poko\u017eku a z\u00edska\u0165 tak omrzliny. Poznajte preto svoje hranice a neriskujte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zimn\u00e9 mesiace netreba nikdy podce\u0148ova\u0165. Cyklistika v zime je rovnako n\u00e1ro\u010dn\u00e1 ako nap\u00edsa\u0165 \u010doko\u013evek nov\u00e9 na t\u00fato t\u00e9mu. Aby sme […]<\/p>\n","protected":false},"author":170,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1294,62,1288,115,333,1572,180,1481,1421,931,551,190,55,317],"global-categories":[],"class_list":["post-16404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecna-jazda","tag-bezpecnost","tag-bicyklovanie-v-zime","tag-cestna-cyklistika","tag-chlad","tag-cierny-lad","tag-horska-cyklistika","tag-jazda-na-bicykli","tag-mraz","tag-odporucame","tag-pitny-rezim","tag-priprava","tag-trening","tag-zima"],"yoast_head":"\nPripravte sa, zima je op\u00e4\u0165 tu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Zima je op\u00e4\u0165 tu. Zimn\u00e9 mesiace netreba nikdy podce\u0148ova\u0165. 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