{"id":1620,"date":"2017-07-24T11:02:17","date_gmt":"2017-07-24T09:02:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=1620"},"modified":"2017-12-18T13:11:03","modified_gmt":"2017-12-18T12:11:03","slug":"sa-stravuju-profesionali-chris-froome","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/07\/24\/sa-stravuju-profesionali-chris-froome\/","title":{"rendered":"Ako sa stravuj\u00fa profesion\u00e1li \u2013 Chris Froome"},"content":{"rendered":"<p><strong>Chris Froome, jeden z najlep\u0161\u00edch cyklistov s\u00fa\u010dasnosti je d\u00f4kazom, \u017ee spr\u00e1vna v\u00fd\u017eiva tvor\u00ed d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 \u00faspechu. Zn\u00ed\u017eenie celkovej hmotnosti bolo jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 ho posunuli bli\u017e\u0161ie k jeho cie\u013eom. Samozrejme, neust\u00e1le sa sna\u017e\u00ed pos\u00fava\u0165 svoje hranice, a to aj v r\u00e1mci v\u00fd\u017eivy, kde hr\u00e1 ve\u013ek\u00fa \u00falohu aj celkov\u00fd pr\u00edstup t\u00edmu SKY. Po\u010fme sa pozrie\u0165 na to, \u010do Chris jed\u00e1va.<\/strong><br \/>\n<!--more--><\/p>\n<p>Ke\u010f sa Chris stal v roku 2007 profesion\u00e1lom, v\u00e1\u017eil 75,7 kg. V roku 2013 vyhral svoju prv\u00fa Tour &#8211; a v\u00e1\u017eil u\u017e len 65,8 kg. Okej, to je rozdiel 10 kg, no treba si uvedomi\u0165, \u017ee u\u017e vtedy bol v podstate vo v\u00fdbornej kond\u00edcii. Samozrejme, ve\u013ek\u00fa \u00falohu na celkovom \u00faspechu zohrala genetika, t\u00edmov\u00e1 podpora a celkov\u00e9 nastavenie mysle, no pr\u00e1ve tzv. koeficient pomeru v\u00e1hy a v\u00fdkonu na hranici 6.25 w\/kg, je z ve\u013ekej \u010dasti v\u00fdsledkom pr\u00e1ve vhodne zvolenej di\u00e9ty.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-1093 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravie-trening tag-cukinove-rezance tag-cyklo-jedlo tag-martina-grnova tag-podujatia tag-sbot\" data-postid=\"1093\" role=\"article\" data-post-id=\"1093\" data-word-count=\"75\" data-headline-length=\"40\" data-category=\"Zdravie a tr\u00e9ning\" data-author=\"FoodLover.sk\" data-published=\"2017-06-04T18:39:57+02:00\" data-published-day=\"Sunday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2017\/06\/04\/foodlover-sk-menu-raw-cukinove-rezance-mangovo-avokadovym-kremom\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo-1024x447.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo.webp 1375w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo-300x131.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo-1024x447.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/06\/predjedlo-768x335.webp 768w\" width=\"1024\" height=\"447\" sizes=\"auto, (min-width: 1200px) 458px, (min-width: 768px) 38vw, 100vw\" alt=\"foodlover-sk-menu-raw-cukinove-rezance-mangovo-avokadovym-kremom\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/zdravie-trening\/\" title=\"Zdravie a tr\u00e9ning\">Zdravie a tr\u00e9ning<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2017\/06\/04\/foodlover-sk-menu-raw-cukinove-rezance-mangovo-avokadovym-kremom\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>FoodLover.sk menu: Raw cukinov\u00e9 rezance<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>\u0160t\u00edhly v\u010faka prote\u00ednom<br \/>\n<\/strong><\/h2>\n<p>Na za\u010diatku nerobil v\u0161etko \u00faplne spr\u00e1vne. Ve\u013emi \u010dasto pred ve\u013ek\u00fdmi pretekmi hladoval, aby zhodil potrebn\u00fa hmotnos\u0165. Na doporu\u010denie svojej \u017eeny za\u010dal pod\u013ea potrieb svojho organizmu ove\u013ea viac experimentova\u0165 s vy\u0161\u0161\u00edm pr\u00edjmom prote\u00ednov a zn\u00ed\u017een\u00fdm pr\u00edjmom sacharidov. Jeho telo zareagovalo v\u00fdborne, ni\u017e\u0161ia hmotnos\u0165 mu dala v kopcoch na Tour kr\u00eddla a hlavne bol schopn\u00fd to aj nieko\u013ekokr\u00e1t zopakova\u0165. Tak\u017ee, ak\u00e9 je tajomstvo?<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">There&#39;s a reason my wife keeps me out the kitchen&#8230;\ud83c\udf4d\ud83c\udf4c <a href=\"https:\/\/twitter.com\/hashtag\/smoothie?src=hash&amp;ref_src=twsrc%5Etfw\">#smoothie<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/healthy?src=hash&amp;ref_src=twsrc%5Etfw\">#healthy<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/oops?src=hash&amp;ref_src=twsrc%5Etfw\">#oops<\/a> <a href=\"http:\/\/t.co\/s2o52ugELl\">pic.twitter.com\/s2o52ugELl<\/a><\/p>\n<p>&mdash; Chris Froome (@chrisfroome) <a href=\"https:\/\/twitter.com\/chrisfroome\/status\/564747350867210240?ref_src=twsrc%5Etfw\">February 9, 2015<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>Existuje pomerne myln\u00e1 predstava, \u017ee profesion\u00e1lni cyklisti m\u00f4\u017eu zjes\u0165 v podstate \u010do chc\u00fa a okam\u017eite to,\u00a0pri hodin\u00e1ch, ktor\u00e9 str\u00e1via v sedle, aj sp\u00e1li\u0165. Chris potvrdil, \u017ee realita je niekde inde a s\u00e1m mus\u00ed d\u00e1va\u0165 pozor na v\u0161etko, \u010do \u201evlo\u017e\u00ed do \u00fast\u201c. V jeho knihe \u201eThe Climb\u201c hovor\u00ed:<\/p>\n<p><em>\u201eRa\u0148ajky som obmedzil len na misku ovsenej ka\u0161e a omeletu z dvoch vaj\u00ed\u010dok, ni\u010d viac. Ak ma \u010dakala \u0165a\u017ek\u00e1 horsk\u00e1 etapa, vysk\u00fa\u0161al som omeletu z troch vajec a opatrne som do ka\u0161e primie\u0161al trochu ry\u017ee.\u201c<\/em><\/p>\n<p>https:\/\/www.instagram.com\/p\/BBZuYv7mxkt\/<\/p>\n<h2><strong>Mimosez\u00f3nna adapt\u00e1cia na tuk<\/strong><\/h2>\n<p>Dosiahnutie ide\u00e1lnej hmotnosti bol len prv\u00fd krok. Ten \u010fal\u0161\u00ed pri\u0161iel ako \u010das\u0165 strat\u00e9gie t\u00edmu SKY. James Morton, hlavn\u00fd expert na v\u00fd\u017eivu t\u00edmu, to zhrnul:<\/p>\n<p><em>\u201eV\u010faka n\u00e1\u0161mu v\u00fdskumu na univerzite Johna Moora v Liverpoole vieme, \u017ee \u00famyseln\u00e9 obmedzenie sacharidov v r\u00e1mci vybran\u00fdch tr\u00e9ningov\u00fdch jednotiek m\u00f4\u017ee prispie\u0165 k adapt\u00e1cii na tr\u00e9ning. Samozrejme, v r\u00e1mci intenz\u00edvnych tr\u00e9ningov\u00fdch jednotiek a pretekov, mus\u00edme naopak zabezpe\u010di\u0165 pr\u00edjem sacharidov v\u00fdrazne vy\u0161\u0161\u00ed. Sp\u00f4sob cyklovania sacharidov je pod\u013ea m\u0148a najvzru\u0161uj\u00facej\u0161ia \u010das\u0165 \u0161portovej v\u00fd\u017eivy v poslednej dek\u00e1de.\u201c<\/em><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Rest day breakfast \ud83d\udc4c\ud83c\udf73 <a href=\"https:\/\/twitter.com\/hashtag\/TDF?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/TDF2016?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF2016<\/a> <a href=\"https:\/\/t.co\/gRjKMJtL2K\">pic.twitter.com\/gRjKMJtL2K<\/a><\/p>\n<p>&mdash; Chris Froome (@chrisfroome) <a href=\"https:\/\/twitter.com\/chrisfroome\/status\/755341376515141632?ref_src=twsrc%5Etfw\">July 19, 2016<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>V praxi to znamen\u00e1, \u017ee Chris sa mimo hlavnej sez\u00f3ny s\u00fastred\u00ed viac na prote\u00edny a zdrav\u00e9 tuky, aby nau\u010dil svoje telo vyu\u017e\u00edva\u0165 z\u00e1soby tuku ako prim\u00e1rny zdroj energie. To je d\u00f4vod, pre\u010do zara\u010fuje vaj\u00ed\u010dka, avok\u00e1do alebo lososa na ra\u0148ajky, pr\u00edpadne steak a zeleninu ako obed.<\/p>\n<p>https:\/\/www.instagram.com\/p\/7u0Wt4mxqd\/<\/p>\n<p>Po\u010das pretekov ako Tour de France, pr\u00edpadne v r\u00e1mci n\u00e1ro\u010dn\u00fdch tr\u00e9ningov, sa vracia k vy\u0161\u0161iemu obsahu sacharidov, aby zabezpe\u010dil, \u017ee z\u00e1soby glykog\u00e9nu bud\u00fa st\u00e1le na maxim\u00e1lnej \u00farovni. Zd\u00e1 sa, \u017ee tento pr\u00edstup mu ide\u00e1lne sed\u00ed a umo\u017e\u0148uje mu z\u00edska\u0165 to najlep\u0161ie z oboch \u201esvetov\u201c. Dr\u017e\u00ed si hmotnos\u0165 bez toho, aby hladoval a z\u00e1rove\u0148 m\u00e1 dostatok energie pre potrebu n\u00e1ro\u010dn\u00fdch tr\u00e9ningov a pretekov. Zrejme nen\u00e1jdete ve\u013ea nedostatkov v tom, ako sa stravuje, m\u00f4\u017eeme si sk\u00f4r vzia\u0165 ponau\u010denie z jeho discipl\u00edny a celkov\u00e9ho pr\u00edstupu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Froome, jeden z najlep\u0161\u00edch cyklistov s\u00fa\u010dasnosti je d\u00f4kazom, \u017ee spr\u00e1vna v\u00fd\u017eiva tvor\u00ed d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 \u00faspechu. Zn\u00ed\u017eenie celkovej hmotnosti bolo [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,63,118,2],"tags":[168,115,119,43,20,44,174],"global-categories":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legendy","category-grand-tour","category-zabava","category-zdravie-trening","tag-ako-sa-stravuju-profesionali","tag-cestna-cyklistika","tag-chris-froome","tag-cyklo-jedlo","tag-tour-de-france","tag-vyziva","tag-zlty-dres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako sa stravuj\u00fa profesion\u00e1li \u2013 Chris Froome - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/07\/24\/sa-stravuju-profesionali-chris-froome\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa stravuj\u00fa profesion\u00e1li \u2013 Chris Froome\" \/>\n<meta property=\"og:description\" content=\"Chris Froome, jeden z najlep\u0161\u00edch cyklistov s\u00fa\u010dasnosti je d\u00f4kazom, \u017ee spr\u00e1vna v\u00fd\u017eiva tvor\u00ed d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 \u00faspechu. 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