{"id":16189,"date":"2022-12-05T10:30:05","date_gmt":"2022-12-05T09:30:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16189"},"modified":"2022-12-05T09:58:44","modified_gmt":"2022-12-05T08:58:44","slug":"6-sposobov-ako-si-na-jesen-sprijemnit-vase-kazdodenne-dochadzanie-do-prace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/12\/05\/6-sposobov-ako-si-na-jesen-sprijemnit-vase-kazdodenne-dochadzanie-do-prace\/","title":{"rendered":"6 sp\u00f4sobov, ako si na jese\u0148 spr\u00edjemni\u0165 va\u0161e ka\u017edodenn\u00e9 doch\u00e1dzanie do pr\u00e1ce"},"content":{"rendered":"

Dni s\u00fa krat\u0161ie, cesty pokryt\u00e9 l\u00edst\u00edm s\u00fa \u0161myk\u013eav\u00e9 a mo\u017enos\u0165, \u017ee zapr\u0161\u00ed, je vysok\u00e1. Nie s\u00fa to najin\u0161pirat\u00edvnej\u0161ie podmienky na bicyklovanie do pr\u00e1ce, ke\u010f u\u017e aj vyliez\u0165 z postele je pomerne \u0165a\u017ek\u00e9, v\u0161ak?<\/strong><\/p>\n

<\/p>\n

Ale ak ste to nikdy nesk\u00fa\u0161ali, doch\u00e1dzanie do pr\u00e1ce po\u010das jesene m\u00e1 svoje k\u00fazlo. Po prv\u00e9, z\u00edskate obdiv za to, \u017ee ste sa na to odhodlali. Po druh\u00e9, ke\u010f sa jar vr\u00e1ti, budete fit a pripraven\u00ed na dlh\u00e9 letn\u00e9 v\u00fdjazdy. Po tretie, nehovoriac o t\u00fdch n\u00e1dhern\u00fdch svie\u017eich r\u00e1nach a farb\u00e1ch, ktor\u00e9 jese\u0148 poskytuje. Toto by ste ur\u010dite neza\u017eili v dopravnej z\u00e1pche.<\/p>\n

1. Doprajte svojmu bicyklu mini servis<\/strong><\/h2>\n

D\u00fafame, \u017ee ste leto str\u00e1vili najazden\u00edm nieko\u013ek\u00fdch kilometrov. Mnoh\u00ed z n\u00e1s po jazde v dobrom po\u010das\u00ed po n\u00e1vrate domov okam\u017eite zabudn\u00fa na svoj bicykel.<\/strong> Av\u0161ak aj jemu treba dopria\u0165 \u201eznovuzrodenie\u201d. V\u010faka tomu budete m\u00f4c\u0165 ka\u017ed\u00e9 r\u00e1no nasadn\u00fa\u0165 s vedom\u00edm, \u017ee je \u010dist\u00fd a vhodn\u00fd na jazdu.<\/p>\n

\n
\"ako-umyt-bicykel-v-sprche-krok-za-krokom\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Ako umy\u0165 bicykel v sprche: Krok za krokom<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednoduch\u00e1 kontrola pokryje v\u0161etko, na \u010do by ste mali uprie\u0165 pozornos\u0165. M\u00f4\u017eete to vn\u00edma\u0165 aj ako vhodn\u00fd \u010das na v\u00fdmenu komponentov, ako s\u00fa napr\u00edklad brzdov\u00e9 do\u0161ti\u010dky, alebo vy\u010distenie re\u0165aze.<\/p>\n

2. Pridajte nejak\u00e9 blatn\u00edky<\/strong><\/h2>\n

Okrem toho, \u017ee blatn\u00edky zabra\u0148uj\u00fa kr\u00e1snym blatov\u00fdm pruhom na va\u0161om chrbte, zabra\u0148uj\u00fa tie\u017e tomu, aby v\u00e1s voda z cesty nezaf\u0155kala pri tom, ako idete do pr\u00e1ce a z pr\u00e1ce. Ak nebudete mokr\u00ed, bude v\u00e1m na bicykli teplej\u0161ie. Tie\u017e sa m\u00f4\u017eete vyhn\u00fa\u0165 tomu, aby ste svoje cyklistick\u00e9 oble\u010denie museli pra\u0165 tak \u010dasto.<\/strong><\/p>\n

\"Mudguards\"<\/a>
Chr\u00e1\u0148te sa pred blatom na chrbte. \u00a9 Profimedia<\/figcaption><\/figure>\n

3. Vyme\u0148te pl\u00e1\u0161te za nie\u010do hrub\u0161ie<\/strong><\/h2>\n

V z\u00e1vislosti od ter\u00e9nu, v ktorom jazd\u00edte, ste mo\u017eno neuva\u017eovali o prezut\u00ed pl\u00e1\u0161\u0165ov na zimu. Ale klzk\u00e9, tenk\u00e9 cestn\u00e9 pneumatiky m\u00f4\u017eu by\u0165 vo vlhkom po\u010das\u00ed a na blatist\u00fdch tr\u00e1vnat\u00fdch cest\u00e1ch nebezpe\u010dn\u00e9.<\/p>\n

Ak ich zamen\u00edte za o nie\u010do hrub\u0161ie pl\u00e1\u0161te, ako s\u00fa napr\u00edklad crossov\u00e9, v zl\u00fdch podmienkach bud\u00fa ma\u0165 va\u0161e koles\u00e1 lep\u0161iu pri\u013enavos\u0165 na ceste. Doch\u00e1dzanie je dostato\u010dne stresuj\u00face aj bez toho, aby ste sa na bicykli dostali do \u0161myku v z\u00e1krut\u00e1ch a v da\u017edi.<\/p>\n

4. Investujte do dobr\u00fdch svetiel<\/strong><\/h2>\n

Ak doch\u00e1dzate do pr\u00e1ce od 9tej do 5tej, je pravdepodobn\u00e9, \u017ee \u010das\u0165 svojej cesty str\u00e1vite v tme. Zrete\u013en\u00e9 svetl\u00e1 ur\u010den\u00e9 na bicyklovanie v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa pohodlnej\u0161ie a bezpe\u010dnej\u0161ie. Ak si k\u00fapite nab\u00edjate\u013en\u00e9 svetl\u00e1, nebudete musie\u0165 bat\u00e9rie vymie\u0148a\u0165 \u010dasto kv\u00f4li ka\u017edodenn\u00e9mu pou\u017e\u00edvaniu.<\/strong> Pre ka\u017ed\u00fd pr\u00edpad si m\u00f4\u017eete necha\u0165 extra s\u00fapravu svietidiel aj v pr\u00e1ci.<\/p>\n

5. Dopl\u0148te si z\u00e1sobu sady na opravu defektov<\/strong><\/h2>\n

Nikto nechce defekt v tom \u201enajlep\u0161om\u201d \u010dase, a hlavne nie, ke\u010f ste na ceste do pr\u00e1ce alebo z pr\u00e1ce, ke\u010f je tma alebo pr\u0161\u00ed. Aby to bolo e\u0161te hor\u0161ie, zist\u00edte, \u017ee ste u\u017e pou\u017eili svoje n\u00e1hradn\u00e9 komponenty alebo ste nechali pumpu doma. Urobte si l\u00e1skavos\u0165 a z\u00e1sobte sa nieko\u013ek\u00fdmi du\u0161ami a nasa\u010fte si na bicykel mini pumpu (alebo ju noste v batohu). Mo\u017eno budete potrebova\u0165 aj montp\u00e1ky a multifunk\u010dn\u00e9 n\u00e1radie.<\/strong> Sady na opravu defektu s\u00fa dostato\u010dne mal\u00e9 a nezaber\u00fa ve\u013ea miesta.<\/p>\n

6. Nevyv\u00edjajte na seba pr\u00edli\u0161 ve\u013ek\u00fd tlak<\/strong><\/h2>\n

Udr\u017ea\u0165 si discipl\u00ednu doch\u00e1dzania na bicykli po\u010das jesenn\u00e9ho obdobia m\u00e1 nekone\u010dn\u00e9 v\u00fdhody. To v\u0161ak neznamen\u00e1, \u017ee mus\u00edte jazdi\u0165 5 dn\u00ed v t\u00fd\u017edni. V ur\u010dit\u00fdch momentoch m\u00f4\u017ee va\u0161a motiv\u00e1cia klesn\u00fa\u0165.<\/strong> Nemus\u00edte sa do toho n\u00fati\u0165. \u00c1no, mo\u017eno sa c\u00edtite lep\u0161ie, \u017ee nie\u010do pre seba rob\u00edte, no m\u00f4\u017ee v\u00e1s to demotivova\u0165.<\/p>\n

Cho\u010fte autobusom alebo autom po\u010das t\u00fdch dn\u00ed, ke\u010f je vonku naozaj mizerne. U\u017eite si v\u0161ak tie kr\u00e1sne jesenn\u00e9 dni a privil\u00e9gium sadn\u00fa\u0165 si na bicykel ka\u017ed\u00e9 r\u00e1no ako prv\u00fd .<\/strong><\/p>\n

Ke\u010f vysadnete na bicykel po\u010das chladnej\u0161\u00edch mesiacov, c\u00edtite sa v\u00fdborne. Lebo ve\u010f nie ka\u017ed\u00fd je tak\u00fd odv\u00e1\u017eny a odhodlan\u00fd ako vy! Cho\u010fte von pripraven\u00ed a mo\u017eno sa to nau\u010d\u00edte milova\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dni s\u00fa krat\u0161ie, cesty pokryt\u00e9 l\u00edst\u00edm s\u00fa \u0161myk\u013eav\u00e9 a mo\u017enos\u0165, \u017ee zapr\u0161\u00ed, je vysok\u00e1. Nie s\u00fa to najin\u0161pirat\u00edvnej\u0161ie podmienky na […]<\/p>\n","protected":false},"author":170,"featured_media":16192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604],"tags":[1294,62,619,385,286,857,1540,614],"global-categories":[],"class_list":["post-16189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban-cyklistika","tag-bezpecna-jazda","tag-bezpecnost","tag-bicyklovanie","tag-do-prace-na-bicykli","tag-jesen","tag-praca","tag-tip","tag-urban"],"yoast_head":"\n6 sp\u00f4sobov, ako si na jese\u0148 spr\u00edjemni\u0165 va\u0161e ka\u017edodenn\u00e9 doch\u00e1dzanie do pr\u00e1ce<\/title>\n<meta name=\"description\" content=\"Dni s\u00fa krat\u0161ie, cesty s\u00fa \u0161myk\u013eav\u00e9 a mo\u017enos\u0165, \u017ee zapr\u0161\u00ed, je vysok\u00e1. Nie s\u00fa to najin\u0161pirat\u00edvnej\u0161ie podmienky na doch\u00e1dzanie do pr\u00e1ce na bicykli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/12\/05\/6-sposobov-ako-si-na-jesen-sprijemnit-vase-kazdodenne-dochadzanie-do-prace\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 sp\u00f4sobov, ako si na jese\u0148 spr\u00edjemni\u0165 va\u0161e ka\u017edodenn\u00e9 doch\u00e1dzanie do pr\u00e1ce\" \/>\n<meta property=\"og:description\" content=\"Dni s\u00fa krat\u0161ie, cesty s\u00fa \u0161myk\u013eav\u00e9 a mo\u017enos\u0165, \u017ee zapr\u0161\u00ed, je vysok\u00e1. 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