{"id":16129,"date":"2022-11-25T12:00:33","date_gmt":"2022-11-25T11:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16129"},"modified":"2022-11-25T11:49:13","modified_gmt":"2022-11-25T10:49:13","slug":"preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/","title":{"rendered":"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?"},"content":{"rendered":"

V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi aspo\u0148 nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Hlavne pred ve\u013ek\u00fdmi pretekmi, ak\u00fdmi je napr\u00edklad Tour de France. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam, kde je koncentr\u00e1cia kysl\u00edka n\u00edzka?<\/strong><\/p>\n

<\/p>\n

Viac \u010derven\u00fdch krviniek<\/strong><\/h2>\n

Cyklisti tr\u00e9nuj\u00fa vo v\u00fd\u0161ke hlavne pre zvy\u0161uj\u00faci sa po\u010det \u010derven\u00fdch krviniek v krvi. Telo produkuje viac \u010derven\u00fdch krviniek v reakcii na riedky vzduch, aby sa zlep\u0161ila kapacita prenosu kysl\u00edka a jeho pr\u00edjmu. Ak be\u017ene b\u00fdvate na \u00farovni hladiny mora, je to presne to, \u010do s\u0165a\u017euje tr\u00e9novanie vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach. S ka\u017ed\u00fdm n\u00e1dychom prij\u00edmate menej kysl\u00edka, v\u010faka \u010domu sa r\u00fdchlej\u0161ie unav\u00edte, pomal\u0161ie sa zotavujete a m\u00e1te neust\u00e1le pocit, \u017ee v\u00e1m ch\u00fdba vzduch. V takom prostred\u00ed by ste neboli schopn\u00ed absolvova\u0165 rovnak\u00fd objem tr\u00e9ningu ako norm\u00e1lne, k\u00fdm sa \u00faplne aklimatizujete.<\/strong> Preto je dobre si rozmyslie\u0165, \u010di tie \u010derven\u00e9 krvinky za to vlastne stoja.<\/p>\n

Hypoxick\u00e1 pam\u00e4\u0165<\/strong><\/h2>\n

Profesion\u00e1li m\u00f4\u017eu v nadmorskej v\u00fd\u0161ke str\u00e1vi\u0165 to\u013eko \u010dasu, ko\u013eko chc\u00fa, preto\u017ee vyu\u017e\u00edvaj\u00fa nie\u010do, \u010do sa naz\u00fdva hypoxick\u00e1 pam\u00e4\u0165. T\u00e1to te\u00f3ria hovor\u00ed, \u017ee \u00faspe\u0161n\u00e9 adapt\u00e1cie v\u00fd\u0161kov\u00e9ho tr\u00e9ningu sa pri \u010dastom praktizovan\u00ed dosahuj\u00fa ove\u013ea r\u00fdchlej\u0161ie. Je to rovnak\u00e9 zd\u00f4vodnenie, pre\u010do s\u00fa 4 samostatn\u00e9 hodinov\u00e9 jazdy t\u00fd\u017edenne lep\u0161ie na kond\u00edciu ako jedna 4-hodinov\u00e1 jazda. Hypoxick\u00e1 pam\u00e4\u0165 umo\u017e\u0148uje profesion\u00e1lom r\u00fdchlej\u0161ie sa aklimatizova\u0165 na dan\u00fa nadmorsk\u00fa v\u00fd\u0161ku v ka\u017edom nasleduj\u00facom stanovi\u0161ti.<\/strong> To znamen\u00e1, \u017ee dostan\u00fa to najlep\u0161ie z oboch svetov, kvalitn\u00fd tr\u00e9ning a viac \u010derven\u00fdch krviniek. Niektor\u00e9 profesion\u00e1lne t\u00edmy dokonca poskytuj\u00fa svojim jazdcom v\u00fd\u0161kov\u00e9 gener\u00e1tory a stany, aby sa mohli medzi stanovi\u0161\u0165ami lep\u0161ie a r\u00fdchlej\u0161ie aklimatizova\u0165.<\/p>\n

Sp\u00e1nok v hor\u00e1ch, tr\u00e9ning pri mori<\/strong><\/h2>\n

Pokia\u013e ju nevyu\u017eijete spr\u00e1vne, nadmorsk\u00e1 v\u00fd\u0161ka m\u00f4\u017ee by\u0165 dvojse\u010dn\u00e1 zbra\u0148. Je to preto, \u017ee zatia\u013e \u010do krvn\u00e9 markery sa v nadmorskej v\u00fd\u0161ke zlep\u0161uj\u00fa, svaly sa v skuto\u010dnosti oslabuj\u00fa. To je d\u00f4vod, pre\u010do je scen\u00e1r \u201espi vysoko, tr\u00e9nuj n\u00edzko\u201c ve\u013emi popul\u00e1rny. Cyklisti by spali vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke, ale zi\u0161li by tr\u00e9nova\u0165 na miesto, ktor\u00e9 je ove\u013ea bli\u017e\u0161ie k hladine mora.<\/strong> T\u00fdmto sp\u00f4sobom sa ich svaly pr\u00edli\u0161 nevy\u010derpaj\u00fa a ich krvn\u00e9 markery sa zv\u00fd\u0161ia.<\/p>\n

\"Cycling<\/a>
Spite v hor\u00e1ch, tr\u00e9nujte pri mori. \u00a9 Profimedia<\/figcaption><\/figure>\n

Ako dlho trv\u00e1, k\u00fdm poc\u00edtite v\u00fdhody?<\/strong><\/h2>\n

\u010eal\u0161\u00edm probl\u00e9mom pri tr\u00e9ningu v nadmorskej v\u00fd\u0161ke je, \u017ee ist\u00fd \u010das trv\u00e1, k\u00fdm sa prejav\u00ed \u00fa\u010dinok. Scen\u00e1r \u201esp\u00e1nok vysoko, tr\u00e9ning n\u00edzko\u201c prv\u00fd t\u00fd\u017ede\u0148 neurob\u00ed takmer ni\u010d pre po\u010det va\u0161ich \u010derven\u00fdch krviniek. V druhom a tre\u0165om t\u00fd\u017edni uvid\u00edte zv\u00fd\u0161enie po\u010dtu \u010derven\u00fdch krviniek, ale \u017eiadne skuto\u010dn\u00e9 pr\u00ednosy pre v\u00fdkon. Trv\u00e1 najmenej \u0161tyri t\u00fd\u017edne, k\u00fdm za\u010dnete poci\u0165ova\u0165 zmenu.<\/strong><\/p>\n

\n
\"stante-sa-lepsim-jazdcom-v-kopcoch-treningove-tipy\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Sta\u0148te sa lep\u0161\u00edm jazdcom v kopcoch \u2013 tr\u00e9ningov\u00e9 tipy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fd\u017eiva pre v\u00fd\u0161kov\u00fd tr\u00e9ning<\/strong><\/h2>\n

Ak uva\u017eujete o tr\u00e9ningu v nadmorskej v\u00fd\u0161ke, mali by ste sa tie\u017e uisti\u0165, \u017ee va\u0161a strava je spr\u00e1vne nastaven\u00e1. Napr\u00edklad pr\u00edchod do v\u00fd\u0161kov\u00e9ho tr\u00e9ningov\u00e9ho t\u00e1bora s n\u00edzkym obsahom \u017eeleza by mal za n\u00e1sledok viac probl\u00e9mov ako \u00fa\u017eitku. Profesion\u00e1lni cyklisti chodia na krvn\u00e9 testy a ak sa zist\u00ed nedostatok \u017eeleza, t\u00fd\u017edne pred kempom u\u017e\u00edvaj\u00fa doplnky \u017eeleza, aby ho upravili. Nadmorsk\u00e1 v\u00fd\u0161ka si p\u00fdta aj zv\u00fd\u0161en\u00fd pr\u00edjem sacharidov, preto\u017ee je zdrojom stresu, ktor\u00fd sp\u00f4sobuje, \u017ee telo v tejto reakcii spa\u013euje menej tukov a viac sacharidov.<\/strong> Pri bicyklovan\u00ed vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach by ste to mali ma\u0165 na pam\u00e4ti a zv\u00fd\u0161i\u0165 ich pr\u00edjem.<\/p>\n

Mali by ste tr\u00e9nova\u0165 vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke aj vy?<\/strong><\/h2>\n

Profesion\u00e1li pravidelne tr\u00e9nuj\u00fa v nadmorskej v\u00fd\u0161ke v r\u00e1mci pr\u00edpravy na najv\u00e4\u010d\u0161ie preteky ich sez\u00f3ny. Ale mali by ste tak robi\u0165 aj vy? Je n\u00e1ro\u010dn\u00e9 dosiahnu\u0165 dokonal\u00e9 nastavenie spojen\u00edm sp\u00e1nku \u201evysoko\u201d a tr\u00e9ningu \u201en\u00edzko\u201d, najm\u00e4 nieko\u013eko t\u00fd\u017ed\u0148ov za sebou. Opakovan\u00e9 tr\u00e9novanie v\u00fd\u0161kov\u00fdch j\u00e1zd na aktiv\u00e1ciu hypoxickej pam\u00e4te tie\u017e nie je pre v\u00e4\u010d\u0161inu amat\u00e9rov mo\u017en\u00e9.<\/strong> Pokia\u013e nem\u00e1te vo\u013en\u00fd \u010das a peniaze na investovanie do efekt\u00edvneho v\u00fd\u0161kov\u00e9ho tr\u00e9ningov\u00e9ho pl\u00e1nu, pravdepodobne bude najlep\u0161ie necha\u0165 to na profesion\u00e1lov a zamera\u0165 sa na benefity, ktor\u00e9 m\u00f4\u017eete z\u00edska\u0165 va\u0161\u00edm pravideln\u00fdm tr\u00e9ningom.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi aspo\u0148 nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Hlavne pred ve\u013ek\u00fdmi pretekmi, ak\u00fdmi je napr\u00edklad Tour […]<\/p>\n","protected":false},"author":170,"featured_media":16131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,1501,773,1495,767,885,55,161],"global-categories":[],"class_list":["post-16129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklistka","tag-hory","tag-more","tag-motivacia","tag-profesional","tag-trening","tag-zdravie"],"yoast_head":"\nPre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?<\/title>\n<meta name=\"description\" content=\"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?\" \/>\n<meta property=\"og:description\" content=\"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-25T11:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"miksakova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/\",\"name\":\"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp\",\"datePublished\":\"2022-11-25T11:00:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/c6ce5af9dceed219d84a07d2ffa2cad9\"},\"description\":\"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Altitude Cycling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/c6ce5af9dceed219d84a07d2ffa2cad9\",\"name\":\"miksakova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3663fb8acb50de04150ea6f7afc1bc15aba80aad4bf92aee01bd38a79084eb7a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3663fb8acb50de04150ea6f7afc1bc15aba80aad4bf92aee01bd38a79084eb7a?s=96&d=mm&r=g\",\"caption\":\"miksakova\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/miksakova\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?","description":"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/","og_locale":"sk_SK","og_type":"article","og_title":"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?","og_description":"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?","og_url":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2022-11-25T11:00:33+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp","type":"image\/webp"}],"author":"miksakova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/","url":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/","name":"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp","datePublished":"2022-11-25T11:00:33+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/c6ce5af9dceed219d84a07d2ffa2cad9"},"description":"V\u00e4\u010d\u0161ina profesion\u00e1lnych cyklistov tr\u00e1vi nejak\u00fd \u010das tr\u00e9ningu vo vy\u0161\u0161ej nadmorskej v\u00fd\u0161ke. Pre\u010do sa dobrovo\u013ene vystavuj\u00fa drsn\u00fdm podmienkam?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/Altitude-Cycling-profimedia-0627854209-CVR.webp","width":990,"height":660,"caption":"Altitude Cycling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/25\/preco-profesionali-trenuju-vo-vysokej-nadmorskej-vyske-mali-by-ste-to-robit-aj-vy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Pre\u010do profesion\u00e1li tr\u00e9nuj\u00fa vo vysokej nadmorskej v\u00fd\u0161ke? Mali by ste to robi\u0165 aj vy?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/c6ce5af9dceed219d84a07d2ffa2cad9","name":"miksakova","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3663fb8acb50de04150ea6f7afc1bc15aba80aad4bf92aee01bd38a79084eb7a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3663fb8acb50de04150ea6f7afc1bc15aba80aad4bf92aee01bd38a79084eb7a?s=96&d=mm&r=g","caption":"miksakova"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/miksakova\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=16129"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16129\/revisions"}],"predecessor-version":[{"id":16134,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/16129\/revisions\/16134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/16131"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=16129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=16129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=16129"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=16129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}