{"id":16017,"date":"2022-11-03T10:00:11","date_gmt":"2022-11-03T09:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=16017"},"modified":"2022-11-03T09:22:29","modified_gmt":"2022-11-03T08:22:29","slug":"ako-zvladnut-rockgarden-s-graciou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/11\/03\/ako-zvladnut-rockgarden-s-graciou\/","title":{"rendered":"Ako zvl\u00e1dnu\u0165 rockgarden s gr\u00e1ciou"},"content":{"rendered":"<p><strong>Profesion\u00e1lny jazdec Richard Gasperotti pom\u00e1hal juniorsk\u00fdm jazdcom z \u010cesk\u00e9ho n\u00e1rodn\u00e9ho poh\u00e1ra zdokona\u013eova\u0165 ich technick\u00e9 zru\u010dnosti. V\u00e4\u010d\u0161ina jazdcov sa ob\u00e1vala skalnat\u00fdch \u010dast\u00ed niektor\u00fdch trat\u00ed UCI XC. Richard v\u0161ak vysvet\u013euje, ako sa dosta\u0165 cez tieto skalnat\u00e9 \u010dasti bez strachu a bolesti.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Pridanie skalnat\u00fdch \u010dast\u00ed, takzvan\u00fdch rockgarden, do dizajnu XC trate nielen s\u0165a\u017eilo preteky pre jazdcov, ale technick\u00e9 pas\u00e1\u017ee zatrakt\u00edvnili preteky aj pre div\u00e1kov. <strong>\u00c1no, je to pravda, rockgardeny odde\u013euj\u00fa zrno od pliev.<\/strong> Niektor\u00ed XC jazdci sa s\u0165a\u017euj\u00fa, \u017ee ostr\u00e9 a pre pneumatiky nebezpe\u010dn\u00e9 kamene boli nevhodne zvolen\u00e9 na viacer\u00fdch miestach. No pri ka\u017ed\u00fdch UCI XC pretekoch je okolo 6,5 mili\u00f3na \u013eud\u00ed prilepen\u00fdch k telev\u00edznym alebo po\u010d\u00edta\u010dov\u00fdm obrazovk\u00e1m, ktor\u00ed s\u00fa presved\u010den\u00ed, \u017ee sledovanie seri\u00e1lu Svetov\u00e9ho poh\u00e1ra sa tak stalo ove\u013ea atrakt\u00edvnej\u0161\u00edm a z\u00e1bavnej\u0161\u00edm. <em>\u201eTo, \u010do funguje pre profesion\u00e1lnych jazdcov, m\u00f4\u017ee fungova\u0165 pre ka\u017ed\u00e9ho jazdca,\u201c<\/em> hovor\u00ed Richard Gasperotti.<\/p>\n<p>Ka\u017ed\u00fd sa m\u00f4\u017ee rozhodn\u00fa\u0165, \u010di prijme t\u00fato v\u00fdzvu, alebo sa m\u00f4\u017ee vr\u00e1ti\u0165 k cestnej cyklistike. (Len nie na preteky <a href=\"https:\/\/www.paris-roubaix.fr\/en\/\" rel=\"noopener\" target=\"_blank\">Paris-Roubaix<\/a>, preto\u017ee technicky ide vlastne o 245 km dlh\u00fd \u00fasek rockgarden. Aj pr\u00e1ve preto sa tieto preteky prez\u00fdvaj\u00fa Peklo severu.) \u010co by teda mohlo zlep\u0161i\u0165 va\u0161e technick\u00e9 zru\u010dnosti na bicykli? Toto sme sa nau\u010dili od Richarda Gasperottiho, ambas\u00e1dora WeLoveCycling.<\/p>\n<p>Po prv\u00e9, v\u0161etko je vo va\u0161ej hlave. <strong>Niektor\u00ed jazdci pova\u017euj\u00fa rockgarden za nepriate\u013ea, s ktor\u00fdm musia bojova\u0165.<\/strong> T\u00fdmto sp\u00f4sobom vo svojej mysli bojuj\u00fa so strachom od prv\u00e9ho momentu, ke\u010f nast\u00fapia na preteky, ktor\u00e9 maj\u00fa rockgarden z\u00f3ny. \u010c\u00edm viac sa bl\u00ed\u017eia k t\u00fdmto segmentom, t\u00fdm s\u00fa rozru\u0161enej\u0161\u00ed a moment vstupu do takejto technickej \u010dasti sa st\u00e1va nevyhnutne desiv\u00fdm.<\/p>\n<p>Lep\u0161\u00edm pr\u00edstupom je prijatie tejto \u0165a\u017ekej \u010dasti pretekov. Je to podobn\u00e9, ako ke\u010f buben\u00edk vst\u00fapi do prechodu v skladbe, po\u010das ktor\u00e9ho tie\u017e nesmie zr\u00fdch\u013eova\u0165 ani spoma\u013eova\u0165 len preto, \u017ee pr\u00edde \u0165a\u017ek\u00e1 \u010das\u0165. Bez oh\u013eadu na to, v akej technicky n\u00e1ro\u010dnej \u010dasti skladby sa hudobn\u00edci nach\u00e1dzaj\u00fa, potrebuje sa buben\u00edk s\u00fastredi\u0165 len na spr\u00e1vny rytmus, aby kapelu previedol pesni\u010dkou. A to je presne to, \u010do by ste mali robi\u0165 pri jazde cez rockgarden.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16018\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1.webp\" alt=\"Mountain biking\" width=\"1022\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1.webp 1022w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1-768x513.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/11\/gaspi_rockgarden2-1-272x182.webp 272w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/a><\/p>\n<p>Zosta\u0148te uvo\u013enen\u00ed, ako keby ste jazdili po asfaltovej ceste, pri\u010dom hmotnos\u0165 tela rovnomerne rozlo\u017ete medzi predn\u00e9 a zadn\u00e9 koleso. Rada v minulosti znela, \u017ee ak je segment pr\u00edli\u0161 strm\u00fd, posu\u0148te zadok za sedadlo. <em>\u201eDnes v\u0161ak odpor\u00fa\u010dam zn\u00ed\u017ei\u0165 telo \u010do najbli\u017e\u0161ie k bicyklu a zosta\u0165 dobre vyv\u00e1\u017een\u00fd, aby ste predi\u0161li strate pri\u013enavosti medzi kolesami a zemou,&#8220;<\/em> hovor\u00ed Richard Gasperotti. T\u00ed, \u010do vlastnia bicykle s hydraulickou sedlovkou by mali vyu\u017ei\u0165 t\u00fato v\u00fdhodu a sedlo da\u0165 dolu na minimum.<\/p>\n<p>Pred vstupom do kamenistej z\u00f3ny spoma\u013ete na pre v\u00e1s pohodln\u00fa r\u00fdchlos\u0165. Po\u010das vlhk\u00e9ho po\u010dasia pou\u017e\u00edvajte zadn\u00fa brzdu citlivo. Zabudnite na pou\u017e\u00edvanie prednej brzdy. Ak s\u00fa medzi kame\u0148mi medzery, m\u00f4\u017eete ich pou\u017ei\u0165 na brzdenie. Mali by ste v\u0161ak pusti\u0165 brzdu \u00faplne, aby koles\u00e1 mohli plynulo prech\u00e1dza\u0165 po kame\u0148och.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-15983 post type-post status-publish format-standard has-post-thumbnail hentry category-adrenalin tag-adrenalin tag-akcia tag-brandon-semenuk tag-brett-rheeder tag-horska-cyklistika tag-jaxson-riddle tag-jazda tag-mtb tag-red-bull tag-rampage tag-sezona-2022 tag-styl tag-szymon-godziek tag-utah tag-zabava global-categories-cycling\" data-postid=\"15983\" role=\"article\" data-post-id=\"15983\" data-word-count=\"275\" data-headline-length=\"71\" data-category=\"Adrenal\u00edn\" data-global-category=\"Cycling\" data-author=\"Radovan Vr\u0161ka\" data-published=\"2022-10-26T11:30:38+02:00\" data-published-day=\"Wednesday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/26\/red-bull-rampage-2022-ked-jazdci-prekonavaju-hranice-nemozneho\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/10\/Red-Bull-Rampage_00-272x182.webp 272w\" width=\"990\" height=\"660\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"red-bull-rampage-2022-ked-jazdci-prekonavaju-hranice-nemozneho\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/adrenalin\/\" title=\"Adrenal\u00edn\">Adrenal\u00edn<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/26\/red-bull-rampage-2022-ked-jazdci-prekonavaju-hranice-nemozneho\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Red Bull Rampage 2022 \u2013 ke\u010f jazdci prekon\u00e1vaj\u00fa hranice nemo\u017en\u00e9ho<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>Udr\u017eiavajte plynul\u00fa r\u00fdchlos\u0165, preto\u017ee s dostato\u010dnou hybnos\u0165ou sa dostanete cez hrany sk\u00e1l a kame\u0148ov \u013eah\u0161ie, ako keby ste nar\u00e1\u017eali do ka\u017ed\u00e9ho kame\u0148a jeden po druhom. <strong>V\u017edy sa s\u00fastre\u010fte na to, aby ste svoj zrak nasmerovali v smere jazdy a na\u0161li tak \u010do najlep\u0161iu cestu pomedzi prek\u00e1\u017eky<\/strong>, ke\u010f\u017ee sa budete podvedome riadi\u0165 smerom, kam sa pozer\u00e1te.<\/p>\n<p>Cez rockgarden zvy\u010dajne vedie len jedna perfektn\u00e1 cesta. No Richard Gasperotti odpor\u00fa\u010da n\u00e1js\u0165 si po\u010das tr\u00e9ningov\u00fdch j\u00e1zd alternat\u00edvnu trasu, aby ste sa uistili, \u017ee \u00faseky prejdete, aj ke\u010f v\u00e1s r\u00fdchlej\u0161\u00ed jazdec po\u010das pretekov predbehne a zbav\u00ed v\u00e1s v\u00fdhody tejto dokonalej trasy.<strong> U\u017eite si jazdu a pam\u00e4tajte, \u017ee opakovanie komplikovan\u00fdch \u010dast\u00ed st\u00e1le dokola je najlep\u0161\u00ed sp\u00f4sob, ako zlep\u0161i\u0165 svoje zru\u010dnosti.<\/strong> Aj ke\u010f to niekedy bol\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Profesion\u00e1lny jazdec Richard Gasperotti pom\u00e1hal juniorsk\u00fdm jazdcom z \u010cesk\u00e9ho n\u00e1rodn\u00e9ho poh\u00e1ra zdokona\u013eova\u0165 ich technick\u00e9 zru\u010dnosti. V\u00e4\u010d\u0161ina jazdcov sa ob\u00e1vala skalnat\u00fdch [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":16020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[180,1191,412,1314,329,1558,55],"global-categories":[],"class_list":["post-16017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-horska-cyklistika","tag-jazda","tag-mtb","tag-outdoor","tag-richard-gasperotti","tag-rockgarden","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zvl\u00e1dnu\u0165 rockgarden s gr\u00e1ciou - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Niektor\u00ed jazdci pova\u017euj\u00fa rockgarden za nepriate\u013ea, s ktor\u00fdm musia bojova\u0165. 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