{"id":15571,"date":"2022-10-05T10:00:21","date_gmt":"2022-10-05T08:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=15571"},"modified":"2022-10-05T10:05:34","modified_gmt":"2022-10-05T08:05:34","slug":"ako-si-poradit-s-beznymi-zraneniami-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/10\/05\/ako-si-poradit-s-beznymi-zraneniami-na-bicykli\/","title":{"rendered":"Ako si poradi\u0165 s be\u017en\u00fdmi zraneniami na bicykli"},"content":{"rendered":"

Ak ste v\u00e1\u0161niv\u00fdm cyklistom, je ve\u013emi pravdepodobn\u00e9, \u017ee po\u010das tohto \u0161portu ob\u010das utrp\u00edte aj nejak\u00e9 to cyklistick\u00e9 zranenie. S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sa to stane pri nehode, ale nie je to pravidlom. Pod\u013ea ned\u00e1vnej \u0161t\u00fadie<\/a> s\u00fa cyklistick\u00fdmi zraneniami naj\u010dastej\u0161ie postihnut\u00e9 horn\u00e9 kon\u010datiny, t. j. pa\u017ee alebo ruky; doln\u00e9 kon\u010datiny, zvy\u010dajne kolen\u00e1; hlava alebo krk; trup alebo chrb\u00e1t; a tv\u00e1r (ach!).<\/strong><\/p>\n

<\/p>\n

Budeme sa zaobera\u0165 niektor\u00fdmi z t\u00fdchto zranen\u00ed na bicykli a pozrieme sa, ako ich m\u00f4\u017eete lie\u010di\u0165 alebo im predch\u00e1dza\u0165. Najlep\u0161\u00edm sp\u00f4sobom, ako sa vyhn\u00fa\u0165 \u00farazu sp\u00f4soben\u00e9mu n\u00e1razom, je opatrn\u00e1 jazda.<\/strong> Ak v\u00e1\u017ene spadnete, neodkladne vyh\u013eadajte lek\u00e1ra. Aj ke\u010f sa c\u00edtite len trochu om\u00e1mene a ni\u010d nie je zlomen\u00e9, mo\u017eno ste utrpeli otras mozgu, \u010do znamen\u00e1, \u017ee si budete musie\u0165 odd\u00fdchnu\u0165 a na chv\u00ed\u013eu zosta\u0165 mimo bicykla.<\/p>\n

M\u00f4\u017eete ma\u0165 aj natiahnut\u00fd sval v d\u00f4sledku n\u00e1razu. Natiahnut\u00fd sval sa vo v\u0161eobecnosti nezd\u00e1 v\u00e1\u017eny \u00faraz, tak\u017ee to vyzer\u00e1, \u017ee by ste mohli \u010falej bicyklova\u0165. Nie. Ka\u017edop\u00e1dne pred \u010fal\u0161ou jazdou nav\u0161t\u00edvte fyzioterapeuta.<\/strong><\/p>\n

Zranenia kolena, hlavy a krku m\u00f4\u017eu by\u0165 \u010dasto sp\u00f4soben\u00e9 nadmern\u00fdm pre\u0165a\u017eovan\u00edm \u2013 teda \u010dast\u00fdm jazden\u00edm. Pod\u013ea \u0161t\u00fadi\u00ed<\/a> tvoria zranenia z nadmern\u00e9ho pre\u0165a\u017eovania 50 % a\u017e 60 % v\u0161etk\u00fdch zranen\u00ed na bicykli. To je skuto\u010dne zauj\u00edmav\u00e1 \u0161tatistika a plat\u00ed rovnako pre rekrea\u010dn\u00fdch aj profesion\u00e1lnych cyklistov. Rekrea\u010dn\u00ed cyklisti trpia boles\u0165ami krku a ramien podstatne viac ako profesion\u00e1lni cyklisti.<\/strong> Je to takmer ur\u010dite sp\u00f4soben\u00e9 zl\u00fdm prisp\u00f4soben\u00edm bicykla a neschopnos\u0165ou t\u00fdchto \u010dast\u00ed tela prisp\u00f4sobi\u0165 sa n\u00e1mahe.<\/p>\n

\"Cyclists<\/a>
Nadmern\u00e9 pre\u0165a\u017eovanie sa na bicykli, je \u010dasto o mno\u017estve bolesti, ktor\u00fa dok\u00e1\u017eete znies\u0165. \u00a9 Profimedia<\/figcaption><\/figure>\n

Boles\u0165 kolena je naj\u010dastej\u0161\u00edm zranen\u00edm z nadmernej z\u00e1\u0165a\u017ee, po ktorej nasleduje boles\u0165 chrbta. Pravdepodobnos\u0165, \u017ee budete trpie\u0165 boles\u0165ou kolien, m\u00f4\u017eete zn\u00ed\u017ei\u0165 posilnen\u00edm zadkov\u00fdch svalov gluteus a kvadricepsov. Tieto svalov\u00e9 skupiny vykon\u00e1vaj\u00fa v\u00e4\u010d\u0161inu pr\u00e1ce, ke\u010f \u0161liapete do ped\u00e1lov. A ak v\u00e1m nastavenie bicykla sp\u00f4sobuje boles\u0165 kolien, sk\u00faste si prisp\u00f4sobi\u0165 v\u00fd\u0161ku sedla.<\/strong> N\u00edzke nastavenie sedla m\u00f4\u017ee zv\u00fd\u0161i\u0165 pre\u0165a\u017eenie v miestach, kde sa zadn\u00e1 \u010das\u0165 kolenn\u00e9ho k\u013abu a stehenn\u00e1 kos\u0165 stret\u00e1vaj\u00fa. Tak\u017ee zv\u00fd\u0161enie v\u00fd\u0161ky sedla v reakcii na boles\u0165 kolena je \u010dast\u00fdm odpor\u00fa\u010dan\u00edm.<\/p>\n

Str\u00e1vi\u0165 v\u0161etky tie hodiny zohnut\u00fd nad riadidlami vyv\u00edja tlak na spodn\u00fa \u010das\u0165 chrbta, predov\u0161etk\u00fdm preto, \u017ee to nie je prirodzen\u00e1 poloha pre \u013eudsk\u00e9 telo. A ak tr\u00e1vite ve\u013ea \u010dasu seden\u00edm pred obrazovkou po\u010d\u00edta\u010da, probl\u00e9m sa len zhor\u0161uje. Okrem toho v\u00e1s boles\u0165 dolnej \u010dasti chrbta m\u00f4\u017ee prin\u00fati\u0165 zmeni\u0165 dr\u017eanie tela, aby ste zmiernili nepohodlie, \u010do vedie k \u010fal\u0161\u00edm probl\u00e9mom pre va\u0161e telo. V d\u00f4sledku toho m\u00f4\u017eete c\u00edti\u0165 boles\u0165 v bedrovom k\u013abe alebo, ak je postihnut\u00fd ischiatick\u00fd nerv, boles\u0165 sa m\u00f4\u017ee \u0161\u00edri\u0165 z dolnej \u010dasti chrbta, cez zadok a stehno, do kolena a prstov na noh\u00e1ch<\/strong>. Ischias je ve\u013emi bolestiv\u00fd a lie\u010di sa ve\u013emi pomaly.<\/p>\n

\n
\"mate-radi-cyklistiku-precitajte-si-preco-by-ste-mali-vyskusat-jogu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

M\u00e1te radi cyklistiku? Pre\u010d\u00edtajte si, pre\u010do by ste mali vysk\u00fa\u0161a\u0165 jogu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ak trp\u00edte boles\u0165ami kr\u00ed\u017eov, odpo\u010d\u00edvajte a pona\u0165ahujte si chrb\u00e1t a boky, napr\u00edklad zavesen\u00edm na bradlo. Ak probl\u00e9m pretrv\u00e1va, nav\u0161t\u00edvte fyzioterapeuta, osteopata alebo chiropraktika.<\/strong><\/p>\n

Aby ste sa vyhli opakovanej bolesti chrbta, sk\u00faste na bicykli zdvihn\u00fa\u0165 riadidl\u00e1. Ak m\u00e1te sedav\u00e9 zamestnanie, zlep\u0161ite dr\u017eanie tela tak, \u017ee narovn\u00e1te chrb\u00e1t a ramen\u00e1 a medzi priehlbinu spodnej \u010dasti chrbta a operadlo stoli\u010dky vlo\u017e\u00edte nie\u010do, napr\u00edklad zrolovan\u00fd uter\u00e1k. M\u00f4\u017eete tie\u017e posilni\u0165 svoje jadro t\u00fdm, \u017ee budete robi\u0165 ka\u017ed\u00fd de\u0148 cvi\u010denie na toto vn\u00fatorn\u00e9 svalstvo, napr\u00edklad plank.<\/strong> To z v\u00e1s tie\u017e urob\u00ed silnej\u0161ieho jazdca.<\/p>\n

Ak trp\u00edte t\u00fdmito probl\u00e9mami, ale nie s\u00fa nato\u013eko z\u00e1va\u017en\u00e9, aby v\u00e1s znepokojovali, st\u00e1le je dobr\u00e9 poradi\u0165 sa s fyzioterapeutom a po\u017eiada\u0165 o radu a cvi\u010denia, ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165, aby sa probl\u00e9my nezhor\u0161ovali. Povedie to k zv\u00fd\u0161eniu v\u00e1\u0161ho pote\u0161enia z jazdy na bicykli.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ak ste v\u00e1\u0161niv\u00fdm cyklistom, je ve\u013emi pravdepodobn\u00e9, \u017ee po\u010das tohto \u0161portu ob\u010das utrp\u00edte aj nejak\u00e9 to cyklistick\u00e9 zranenie. S najv\u00e4\u010d\u0161ou […]<\/p>\n","protected":false},"author":170,"featured_media":15574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1294,529,115,323,180,1191,1481,1219,653,1141,161,623,332],"global-categories":[],"class_list":["post-15571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bezpecna-jazda","tag-bolest","tag-cestna-cyklistika","tag-cvicenie","tag-horska-cyklistika","tag-jazda","tag-jazda-na-bicykli","tag-studia","tag-svaly","tag-telo","tag-zdravie","tag-zdravy-zivotny-styl","tag-zranenia"],"yoast_head":"\nAko si poradi\u0165 s be\u017en\u00fdmi zraneniami na bicykli - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Ak ste v\u00e1\u0161niv\u00fdm cyklistom, je ve\u013emi pravdepodobn\u00e9, \u017ee po\u010das tohto \u0161portu ob\u010das utrp\u00edte aj nejak\u00e9 to cyklistick\u00e9 zranenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/05\/ako-si-poradit-s-beznymi-zraneniami-na-bicykli\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si poradi\u0165 s be\u017en\u00fdmi zraneniami na bicykli\" \/>\n<meta property=\"og:description\" content=\"Ak ste v\u00e1\u0161niv\u00fdm cyklistom, je ve\u013emi pravdepodobn\u00e9, \u017ee po\u010das tohto \u0161portu ob\u010das utrp\u00edte aj nejak\u00e9 to cyklistick\u00e9 zranenie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/05\/ako-si-poradit-s-beznymi-zraneniami-na-bicykli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T08:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T08:05:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/09\/Bicycle-Neck-Pain-profimedia-0319285890-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"miksakova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/05\/ako-si-poradit-s-beznymi-zraneniami-na-bicykli\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2022\/10\/05\/ako-si-poradit-s-beznymi-zraneniami-na-bicykli\/\",\"name\":\"Ako si poradi\u0165 s be\u017en\u00fdmi zraneniami na bicykli - 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