{"id":15079,"date":"2022-08-15T10:30:10","date_gmt":"2022-08-15T08:30:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=15079"},"modified":"2022-09-29T12:57:45","modified_gmt":"2022-09-29T10:57:45","slug":"pobyt-v-prirode-je-prospesny-pre-vasu-mysel-telo-a-dokonca-aj-vase-stravovanie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/08\/15\/pobyt-v-prirode-je-prospesny-pre-vasu-mysel-telo-a-dokonca-aj-vase-stravovanie\/","title":{"rendered":"Pobyt v pr\u00edrode je prospe\u0161n\u00fd pre va\u0161u myse\u013e, telo a dokonca aj va\u0161e stravovanie"},"content":{"rendered":"<p><strong>Vieme, \u017ee tr\u00e1venie kvalitn\u00e9ho \u010dasu na zelen\u00fdch priestranstv\u00e1ch a v lone pr\u00edrody je dobr\u00e9 pre fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Nov\u00fd v\u00fdskum dokazuje, \u017ee spojenie sa s pr\u00edrodou m\u00f4\u017ee zlep\u0161i\u0165 aj na\u0161u stravu a stravovacie n\u00e1vyky. M\u00f4\u017ee v\u00e1m jazda na bicykli medzi stromami pom\u00f4c\u0165 lep\u0161ie sa stravova\u0165?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>V\u00fdhody pre va\u0161e zdravie, ktor\u00e9 \u010derp\u00e1me z pobytu v pr\u00edrode<\/strong><\/h2>\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed sa v pr\u00edrode c\u00edti lep\u0161ie a uvo\u013enenej\u0161ie ako v ru\u0161nom meste. <strong>Zauj\u00edmavos\u0165ou je, \u017ee pr\u00edroda je pre n\u00e1s d\u00f4le\u017eit\u00e1 aj v in\u00fdch smeroch.<\/strong> Autori zoznamu d\u00f4kazov (z roku 2021) o tom, \u010do \u010derp\u00e1me z pr\u00edrody, zhrnuli jej \u00fa\u010dinky na na\u0161e zdravie. Zoznam v\u00fdhod je celkom p\u00f4sobiv\u00fd.<\/p>\n<ul>\n<li>Zlep\u0161en\u00e9 kognit\u00edvne funkcie a mozgov\u00e1 aktivita<\/li>\n<li>Ni\u017e\u0161\u00ed krvn\u00fd tlak<\/li>\n<li>Lep\u0161ie du\u0161evn\u00e9 zdravie<\/li>\n<li>Viac fyzickej aktivity<\/li>\n<li>Lep\u0161\u00ed sp\u00e1nok<\/li>\n<li>Zn\u00ed\u017een\u00e9 riziko kardiovaskul\u00e1rnych ochoren\u00ed<\/li>\n<\/ul>\n<figure id=\"attachment_12556\" aria-describedby=\"caption-attachment-12556\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0613464706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12556 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0613464706.jpg\" alt=\"Cycling in nature\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-12556\" class=\"wp-caption-text\">Spoma\u013ete a u\u017eite si svoje okolie po\u010das jazdy. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Do zoznamu prid\u00e1me aj stravovanie<\/strong><\/h2>\n<p>\u0160t\u00fadia z roku 2022 nazna\u010duje, <strong>\u017ee spojenie s pr\u00edrodou m\u00f4\u017ee ma\u0165 nov\u00fd pr\u00ednos \u2013 lep\u0161ie stravovacie n\u00e1vyky<\/strong>. Autori sk\u00famali 300 \u013eud\u00ed, aby zaznamenali ich vz\u0165ah k pr\u00edrode a pos\u00fadili ich stravovanie. V\u00fdsledky uk\u00e1zali, \u017ee \u00fa\u010dastn\u00edci so silnej\u0161\u00edm vz\u0165ahom k pr\u00edrode mali pestrej\u0161iu stravu a jedli viac ovocia a zeleniny.<\/p>\n<p><em>\u201eSp\u00e4tos\u0165 s pr\u00edrodou je spojen\u00e1 s lep\u0161\u00edm kognit\u00edvnym, psychologick\u00fdm a fyzick\u00fdm zdrav\u00edm a vy\u0161\u0161ou \u00farov\u0148ou z\u00e1ujmu o \u017eivotn\u00e9 prostredie. Na\u0161e zistenia roz\u0161iruj\u00fa tento zoznam v\u00fdhod tak, aby zah\u0155\u0148al aj to, ako sa \u013eudia stravuj\u00fa. Zistili sme, \u017ee \u013eudia s bli\u017e\u0161\u00edm vz\u0165ahom k pr\u00edrode \u010dastej\u0161ie uv\u00e1dzaj\u00fa zdrav\u00fd pr\u00edjem stravy, vr\u00e1tane v\u00e4\u010d\u0161ej rozmanitosti stravy a vy\u0161\u0161ej spotreby ovocia a zeleniny,\u201c<\/em> povedal Brandy-Joe Milliron, PhD, hlavn\u00fd autor \u0161t\u00fadie.<\/p>\n<p>Autori tie\u017e hovoria, \u017ee ke\u010f sa sna\u017e\u00edte zlep\u0161i\u0165 svoju stravu a stravovacie n\u00e1vyky, m\u00f4\u017ee pom\u00f4c\u0165 spoji\u0165 to s pobytom v pr\u00edrode. <strong>V\u010faka tomu je bicyklovanie v zelenom prostred\u00ed ide\u00e1lnym doplnkom k lep\u0161iemu stravovaniu.<\/strong><\/p>\n<p><em>\u201eT\u00e1to aktivita m\u00f4\u017ee ovplyvni\u0165 podporu zdravia dvoma sp\u00f4sobmi. Po prv\u00e9, zlep\u0161enie zdravia zalo\u017een\u00e9 na pobyte v pr\u00edrode m\u00f4\u017ee preh\u013abi\u0165 vz\u0165ah k pr\u00edrode po\u010das cel\u00e9ho \u017eivota a potenci\u00e1lne zlep\u0161i\u0165 pr\u00edjem potravy. A po druh\u00e9, roz\u0161\u00edrenie stravovac\u00edch n\u00e1vykov o aktivity zalo\u017een\u00e9 na pobyte v pr\u00edrode, m\u00f4\u017ee vies\u0165 k zlep\u0161eniu kvality stravy,\u201c<\/em> uzavrel Milliron.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-14932 post type-post status-publish format-standard has-post-thumbnail hentry category-odporucame tag-bezpecna-jazda tag-bezpecnost tag-bicyklovanie tag-cestna-cyklistika tag-cyklistika tag-horska-cyklistika tag-horucava tag-jazda-na-bicykli tag-jazda-v-lete tag-leto tag-odporucame tag-pitny-rezim tag-teplo\" data-postid=\"14932\" role=\"article\" data-post-id=\"14932\" data-word-count=\"743\" data-headline-length=\"48\" data-category=\"Odpor\u00fa\u010dame\" data-author=\"Andrea Champredonde\" data-published=\"2022-07-22T10:00:58+02:00\" data-published-day=\"Friday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/07\/22\/pocas-letnych-horucav-je-dobre-sa-schladit\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/07\/Cycling-in-hot-weather-profimedia-0338910095-CVR-272x182.webp 272w\" width=\"990\" height=\"660\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"pocas-letnych-horucav-je-dobre-sa-schladit\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/odporucame\/\" title=\"Odpor\u00fa\u010dame\">Odpor\u00fa\u010dame<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/07\/22\/pocas-letnych-horucav-je-dobre-sa-schladit\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Po\u010das letn\u00fdch hor\u00fa\u010dav je dobr\u00e9 sa schladi\u0165<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>\u201eK\u00fapanie\u201c v lese na bicykli<\/strong><\/h2>\n<p>Ch\u00f4dza s pln\u00fdm vedom\u00edm a v\u0161\u00edmavos\u0165ou tzv. Mindfullness v lese je japonsk\u00e1 trad\u00edcia posil\u0148uj\u00faca zdravie, ktor\u00fa naz\u00fdvaj\u00fa lesn\u00e9 k\u00fapanie. T\u00fato trad\u00edciu zalo\u017eili d\u00e1vno predt\u00fdm, ako v\u00fdskum o v\u00fdhod\u00e1ch pr\u00edrody pre na\u0161e zdravie uzrel svetlo sveta. <strong>Zah\u0155\u0148a pomal\u00fa ch\u00f4dzu a pozornos\u0165 na v\u0161etk\u00fdch p\u00e4\u0165 zmyslov.<\/strong> To ist\u00e9 m\u00f4\u017eete urobi\u0165 aj pri bicyklovan\u00ed. Jednoducho spoma\u013ete a kochajte sa okol\u00edm. Vn\u00edmajte v\u0161etko okolo seba. Je to dobr\u00e9 pre v\u00e1s a m\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165 k tomu, aby ste svoje stravovacie n\u00e1vyky zlep\u0161ili.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vieme, \u017ee tr\u00e1venie kvalitn\u00e9ho \u010dasu na zelen\u00fdch priestranstv\u00e1ch a v lone pr\u00edrody je dobr\u00e9 pre fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Nov\u00fd [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":15081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1534,1220,1467,1379,180,532,824,649,1533,163,1219,55,1402,161,623,410,594],"global-categories":[],"class_list":["post-15079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-aktivita","tag-chodza","tag-dieta","tag-dusevne-zdravie","tag-horska-cyklistika","tag-jazdenie","tag-les","tag-ovocie","tag-priroda","tag-strava","tag-studia","tag-trening","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zelenina","tag-zivot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pobyt v pr\u00edrode je prospe\u0161n\u00fd pre va\u0161u myse\u013e, telo a dokonca aj va\u0161e stravovanie<\/title>\n<meta name=\"description\" content=\"Nov\u00fd v\u00fdskum dokazuje, \u017ee spojenie sa s pr\u00edrodou m\u00f4\u017ee zlep\u0161i\u0165 na\u0161u stravu a stravovacie n\u00e1vyky. 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