{"id":15023,"date":"2022-08-12T09:00:48","date_gmt":"2022-08-12T07:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=15023"},"modified":"2022-09-29T12:57:46","modified_gmt":"2022-09-29T10:57:46","slug":"cyklistika-a-socialne-media-ako-si-udrzat-spravny-pristup","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/08\/12\/cyklistika-a-socialne-media-ako-si-udrzat-spravny-pristup\/","title":{"rendered":"Cyklistika a soci\u00e1lne m\u00e9di\u00e1: Ako si udr\u017ea\u0165 spr\u00e1vny pr\u00edstup"},"content":{"rendered":"

Ak ste sa c\u00edtili niekedy vy\u010derpan\u00ed z toho, ako sa sna\u017e\u00edte zorientova\u0165 vo svojom vz\u0165ahu so soci\u00e1lnymi m\u00e9diami \u2013 ch\u00e1peme v\u00e1s! Samozrejme, existuje tak\u00e9 mno\u017estvo skvel\u00fdch online cyklistick\u00fdch komun\u00edt a aplik\u00e1ci\u00ed, kde sa m\u00f4\u017eete prepoji\u0165 s ostatn\u00fdmi. Napriek tomu je tu poku\u0161enie sk\u013aznu\u0165 k nezdrav\u00fdm porovn\u00e1vac\u00edm n\u00e1vykom a necha\u0165 sa zatiahnu\u0165 do nezmyseln\u00fdch h\u00e1dok alebo negat\u00edvnych rozhovorov.<\/strong><\/p>\n

<\/p>\n

Mo\u017eno pozn\u00e1te ten pocit, ke\u010f po\u010das jazdy prem\u00fd\u0161\u013eate nad t\u00fdm, \u010do zverejn\u00edte na Strave alebo Instagrame. Alebo str\u00e1vite cel\u00e9 popoludnie prezeran\u00edm j\u00e1zd a pr\u00edbehov nahran\u00fdch in\u00fdmi. Nie je ni\u010d zl\u00e9 na zdie\u013ean\u00ed svojich \u00faspechov a prezeran\u00ed \u00faspechov ostatn\u00fdch, ale m\u00f4\u017ee to tie\u017e dospie\u0165 do bodu, ke\u010f soci\u00e1lne m\u00e9di\u00e1 za\u010dn\u00fa zohr\u00e1va\u0165 v\u00fdznamnej\u0161iu \u00falohu v na\u0161ich \u017eivotoch, ako je mo\u017eno zdrav\u00e9<\/strong>.<\/p>\n

A ako na v\u00e4\u010d\u0161inu vec\u00ed v \u017eivote, neexistuje jednoduch\u00e1 odpove\u010f. Existuj\u00fa skuto\u010dne ur\u010dit\u00e9 v\u00fdhody, ktor\u00e9 m\u00f4\u017ee pou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed prinies\u0165. Z\u00e1rove\u0148 sa ale u\u010d\u00edme, \u017ee obmedzenie soci\u00e1lnych m\u00e9di\u00ed m\u00f4\u017ee ma\u0165 pre niektor\u00fdch z n\u00e1s v\u00fdrazn\u00e9 nev\u00fdhody v oblasti du\u0161evn\u00e9ho zdravia. Prinajmen\u0161om si to treba uvedomi\u0165. S oh\u013eadom na to sa pozrime na nieko\u013eko strat\u00e9gi\u00ed, ako zabezpe\u010di\u0165, aby bol v\u00e1\u0161 vz\u0165ah k cyklistike a soci\u00e1lnym m\u00e9di\u00e1m v rovnov\u00e1he.<\/strong><\/p>\n

Soci\u00e1lne siete funguj\u00fa na princ\u00edpe odmien<\/strong><\/h2>\n

\u201ePri interakcii so soci\u00e1lnymi m\u00e9diami dost\u00e1vame odmeny vo forme koment\u00e1rov a hodnoten\u00ed \u201eP\u00e1\u010di sa mi\u201c a postupom \u010dasu sa na\u0161e mozgy nau\u010dia sp\u00e1ja\u0165 pou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed s odme\u0148uj\u00facim z\u00e1\u017eitkom, \u010do vysvet\u013euje, pre\u010do je toto spr\u00e1vanie udr\u017eiavan\u00e9,\u201c<\/em> vysvetlila Dr.Daria Kuss v pr\u00edspevku v ned\u00e1vnom \u010dl\u00e1nku, ktor\u00fd sa podrobne zaoberal niektor\u00fdmi sp\u00f4sobmi, ako m\u00f4\u017eu soci\u00e1lne m\u00e9di\u00e1 prispie\u0165 k stresu, \u00fazkosti a n\u00edzkej seba\u00facte. K\u013e\u00fa\u010dom je uvedomi\u0165 si, ako platforma funguje, a pochopi\u0165, \u017ee ak tr\u00e1vite na platform\u00e1ch viac \u010dasu, ako by ste chceli, mus\u00edte si stanovi\u0165 limity.<\/strong> Mo\u017eno to znamen\u00e1 pou\u017ei\u0165 \u010dasova\u010d alebo si da\u0165 z\u00e1v\u00e4zok, \u017ee nebudete kontrolova\u0165 \u017eiadne \u00fa\u010dty na soci\u00e1lnych m\u00e9di\u00e1ch hne\u010f r\u00e1no po prebuden\u00ed, \u010di neskoro ve\u010der pred span\u00edm. N\u00e1jdite, \u010do v\u00e1m vyhovuje, a dr\u017ete sa toho!<\/p>\n

Vyu\u017eite skuto\u010dnos\u0165, \u017ee m\u00e1te kontrolu nad t\u00fdm, koho sledujete a \u010do vid\u00edte<\/strong><\/h2>\n

Vy ur\u010dujete, ktor\u00e9 \u00fa\u010dty budete sledova\u0165 a s ktor\u00fdmi aplik\u00e1ciami budete pracova\u0165. Napriek tomu sa pod\u013ea Jessicy Abo, autorky knihy Unfiltered: How to Be as Happy as You Look on Social Media<\/strong>, mnoh\u00ed z n\u00e1s ocitaj\u00fa v \u010doraz nezdrav\u0161\u00edch vz\u0165ahoch s mno\u017estvom \u00fa\u010dtov na soci\u00e1lnych sie\u0165ach. \u201eM\u00e1me tendenciu by\u0165 st\u00e1le online a dosta\u0165 sa do pasce porovn\u00e1vania a z\u00fafalstva,\u201c<\/em> hovor\u00ed Abo. „Tr\u00e1vime na\u0161e dni sledovan\u00edm, \u010do robia in\u00ed \u013eudia, \u010do nakupuj\u00fa, jedia at\u010f.“<\/em> Pre n\u00e1s cyklistov to znamen\u00e1 s\u00fastredi\u0165 sa na v\u00fdlety, vybavenie, bicykle a jazdy in\u00fdch. Ak sa k tomu nepristupuje opatrne, m\u00f4\u017ee sa z toho r\u00fdchlo sta\u0165 dos\u0165 depres\u00edvny zvyk.<\/p>\n

Namiesto toho, aby sme sa t\u00fdmto obsahom nechali strhn\u00fa\u0165, Abo rad\u00ed, aby sme sa pok\u00fasili tr\u00e1vi\u0165 \u010das sledovan\u00edm \u013eud\u00ed, ktor\u00ed n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 n\u00e1s sam\u00fdch, v\u010faka \u010domu sa budeme c\u00edti\u0165 in\u0161pirovan\u00ed. To by znamenalo sledova\u0165 cyklistick\u00e9 \u00fa\u010dty, ktor\u00e9 poskytuj\u00fa tipy, rady a motiv\u00e1ciu<\/strong> \u2013 v podstate obsah, ktor\u00fd v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 \u017ei\u0165 v\u00e1\u0161 najlep\u0161\u00ed \u017eivot a dosiahnu\u0165 va\u0161e ciele na bicykli aj mimo neho.<\/p>\n

\"Happy<\/a>
Ste tak \u0161\u0165astn\u00ed, ako sa tv\u00e1rite na svojich fotk\u00e1ch? \u00a9 Profimedia<\/figcaption><\/figure>\n

Tr\u00e9nujte algoritmus tak, aby v\u00e1m zobrazoval zdrav\u0161\u00ed obsah<\/strong><\/h2>\n

S vy\u0161\u0161ie uveden\u00fdm bodom s\u00favis\u00ed pochopenie toho, ako funguj\u00fa algoritmy. Majte na pam\u00e4ti, \u017ee algoritmy soci\u00e1lnych m\u00e9di\u00ed v\u00e1m uk\u00e1\u017eu v\u017edy len viac toho, \u010do si prezer\u00e1te. Takisto si uvedomte skuto\u010dnos\u0165, \u017ee ako \u013eudia m\u00e1me tendenciu viac interagova\u0165 s vecami, ktor\u00e9 n\u00e1s hnevaj\u00fa alebo roz\u010du\u013euj\u00fa. \u010c\u00edm viac s t\u00fdmito vecami interagujete, t\u00fdm viac v\u00e1m toho m\u00e9di\u00e1 ukazuj\u00fa (po\u010d\u00edta sa aj \u010das na toalete).<\/strong> Samozrejme, neexistuje sp\u00f4sob, ako poveda\u0165 aplik\u00e1cii, \u010do sa v\u00e1m p\u00e1\u010di a \u010do nie, tak\u017ee ju mus\u00edte informova\u0165 t\u00fdm, \u017ee budete d\u00e1va\u0165 pozor na to, \u010do si prezer\u00e1te a na ak\u00fd obsah reagujete.<\/p>\n

Uvedomte si, \u017ee soci\u00e1lne m\u00e9di\u00e1 m\u00f4\u017eu prispie\u0165 k z\u00e1vislosti na tr\u00e9novan\u00ed<\/strong><\/h2>\n

Kompulz\u00edvnemu cvi\u010deniu sa nevenuje ve\u013ea pozornosti, aj ke\u010f ide o pomerne be\u017en\u00fd a z\u00e1va\u017en\u00fd stav. Je definovan\u00e9, ako vykon\u00e1vanie akcie vytrvalo a opakovane bez toho, aby to viedlo k pote\u0161eniu. Bohu\u017eia\u013e, pou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed pravdepodobne tento probl\u00e9m zhor\u0161ilo. V ned\u00e1vnej \u0161t\u00fadii McGill University v\u00fdskumn\u00edci z Katedry kineziol\u00f3gie a telesnej v\u00fdchovy analyzovali za rok takmer 1 000 pr\u00edspevkov, obr\u00e1zkov a diskusi\u00ed na soci\u00e1lnych sie\u0165ach. Ich zistenia osvet\u013euj\u00fa sk\u00fasenosti t\u00fdch, ktor\u00ed sa n\u00fatili do nezmyseln\u00fdch tr\u00e9ningov a sl\u00fa\u017eia ako pripomienka, \u017ee je nevyhnutn\u00e9 neust\u00e1le vyhodnocova\u0165, ak\u00fd m\u00e1me vz\u0165ah k cvi\u010deniu. Ak sa pristihnete, \u017ee sk\u013aznete do problematick\u00e9ho \u00fazemia, ako napr\u00edklad, \u017ee sa n\u00fatite cvi\u010di\u0165, aj ke\u010f v\u00e1s u\u017e telo bol\u00ed a pros\u00ed o odpo\u010dinok, alebo m\u00e1te probl\u00e9m n\u00e1js\u0165 si oddychov\u00fd de\u0148, vedzte, \u017ee je \u010das urobi\u0165 krok sp\u00e4\u0165 a vyh\u013eada\u0165 pomoc<\/strong>.<\/p>\n

Pochopte, \u017ee je v poriadku, ke\u010f maj\u00fa \u013eudia r\u00f4zne n\u00e1zory, ale vy nemus\u00edte reagova\u0165<\/strong><\/h2>\n

Soci\u00e1lne m\u00e9di\u00e1 sa tie\u017e m\u00f4\u017eu sta\u0165 toxick\u00fdmi, ke\u010f ich v\u00fdsledkom s\u00fa interakcie s \u013eu\u010fmi, ktor\u00ed maj\u00fa in\u00e9 n\u00e1zory ako my a h\u013eadaj\u00fa sk\u00f4r h\u00e1dku ako diskusiu. Susanne Reid, akt\u00edvna cyklistka z \u00edrskeho Kells, vysvetlila, ako ju v poslednom \u010dase demoralizovala anticyklistick\u00e1 r\u00e9torika na soci\u00e1lnych sie\u0165ach. Hovor\u00ed: \u201eV\u017edy, ke\u010f na spravodajskej str\u00e1nke daj\u00fa spr\u00e1vu o nehode s cyklistom, koment\u00e1re s\u00fa tak\u00e9 deprimuj\u00face, bu\u010f obvi\u0148uj\u00fa cyklistu alebo cyklistov vo v\u0161eobecnosti. Je to pocit, ako keby soci\u00e1lne m\u00e9di\u00e1 dehumanizovali cyklistov t\u00fdm, \u017ee ich ozna\u010dia za nejak\u00fa podradn\u00fa skupinu.\u201c<\/em> Na\u0161la \u00fatechu a\u017e vtedy, ke\u010f sa podelila o svoje obavy v podobne zm\u00fd\u0161\u013eaj\u00facich skupin\u00e1ch a rozhodla sa, \u017ee nestoj\u00ed za to, aby ste sa zap\u00e1jali do deb\u00e1t, ktor\u00e9 s\u00fa odhodlan\u00e9 podporova\u0165 negativitu a sna\u017ei\u0165 sa br\u00e1ni\u0165 to, \u010do rob\u00edme a \u010do n\u00e1s bav\u00ed. Zistila, \u017ee toto je jedin\u00e1 vec, ktor\u00e1 funguje.<\/p>\n

Nezabudnite oslavova\u0165 \u00faspechy in\u00fdch<\/strong><\/h2>\n

V ned\u00e1vnom \u010dl\u00e1nku pre WeLoveCycling o h\u013eadan\u00ed motiv\u00e1cie po ne\u00faspechu, vyvetlila cyklistka Kasia Niewiadoma, ako dok\u00e1zala pretvori\u0165 svoje myslenie tak, aby \u0165a\u017eila z \u00faspechu in\u00fdch:<\/p>\n

\u201eJe d\u00f4le\u017eit\u00e9 nezameriava\u0165 sa v\u00fdlu\u010dne na svoj vlastn\u00fd \u00faspech. Neust\u00e1le sa nech\u00e1vam in\u0161pirova\u0165 \u013eu\u010fmi okolo m\u0148a! Milujem by\u0165 obklopen\u00e1 \u013eu\u010fmi, ktor\u00ed sa sna\u017eia by\u0165 najlep\u0161\u00ed. \u00daspech je kombin\u00e1ciou oddanosti, tvrdej pr\u00e1ce, vizualiz\u00e1cie, d\u00f4very v proces pr\u00edpravy, viery a obrovsk\u00e9ho mno\u017estva \u0161\u0165astia. Ke\u010f sa v\u0161etky faktory zos\u00faladia, to je moment, kedy sa stane to k\u00fazlo.“<\/em><\/p>\n

M\u00f4\u017ee to by\u0165 u\u017eito\u010dn\u00e1 strat\u00e9gia pri pristupovan\u00ed k pr\u00edspevkom na soci\u00e1lnych m\u00e9di\u00e1ch, ktor\u00e9 by v n\u00e1s mohli vyvola\u0165 pocit menejcennosti alebo demotiv\u00e1cie. Ak sa na nie\u010do pozer\u00e1te a c\u00edtite sk\u00f4r odpor ako in\u0161pir\u00e1ciu, pravdepodobne sa pozer\u00e1te na nespr\u00e1vny obsah.<\/p>\n

Experimentujte s prest\u00e1vkou<\/strong><\/h2>\n

Ke\u010f u\u017e sme pri tom, spom\u00ednan\u00e9 pocity m\u00f4\u017eu by\u0165 aj znakom toho, \u017ee je \u010das da\u0165 si pauzu. Presta\u0165 pou\u017e\u00edva\u0165 soci\u00e1lne m\u00e9di\u00e1 m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9, ale je to vynikaj\u00face cvi\u010denie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee pochopi\u0165, ako sa c\u00edtite.<\/strong> Nastavte si \u010dasov\u00fa os a rozhodnite sa odhl\u00e1si\u0165 sa zo svojich \u00fa\u010dtov na cel\u00fd de\u0148, t\u00fd\u017ede\u0148 alebo dokonca mesiac. Ak sa to zd\u00e1 nemo\u017en\u00e9, m\u00f4\u017eete dokonca po\u017eiada\u0165 priate\u013ea, aby zmenil va\u0161e heslo, aby ste sa nec\u00edtili v poku\u0161en\u00ed. Po odhl\u00e1sen\u00ed budete lep\u0161ie pripraven\u00ed pochopi\u0165, ako soci\u00e1lne m\u00e9di\u00e1 ovplyv\u0148uj\u00fa va\u0161e du\u0161evn\u00e9 zdravie, a ur\u010di\u0165 najlep\u0161\u00ed postup v bud\u00facnosti. Tie\u017e v\u00e1m to umo\u017en\u00ed pripomen\u00fa\u0165 si, \u017ee aj jazdy, ktor\u00e9 nezaznamen\u00e1te na Strave s\u00fa skuto\u010dn\u00e9 jazdy. A kto vie? Mo\u017eno si nakoniec uvedom\u00edte, \u017ee si ich u\u017eijete e\u0161te ove\u013ea lep\u0161ie!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak ste sa c\u00edtili niekedy vy\u010derpan\u00ed z toho, ako sa sna\u017e\u00edte zorientova\u0165 vo svojom vz\u0165ahu so soci\u00e1lnymi m\u00e9diami \u2013 ch\u00e1peme […]<\/p>\n","protected":false},"author":170,"featured_media":15026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[115,597,546,1379,180,1528,161],"global-categories":[],"class_list":["post-15023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-dusevne-zdravie","tag-horska-cyklistika","tag-socialne-siete","tag-zdravie"],"yoast_head":"\nCyklistika a soci\u00e1lne m\u00e9di\u00e1: Ako si udr\u017ea\u0165 spr\u00e1vny pr\u00edstup<\/title>\n<meta name=\"description\" content=\"Presta\u0165 pou\u017e\u00edva\u0165 soci\u00e1lne m\u00e9di\u00e1 m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9, ale je to 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