{"id":14932,"date":"2022-07-22T10:00:58","date_gmt":"2022-07-22T08:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14932"},"modified":"2022-09-29T12:57:53","modified_gmt":"2022-09-29T10:57:53","slug":"pocas-letnych-horucav-je-dobre-sa-schladit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/07\/22\/pocas-letnych-horucav-je-dobre-sa-schladit\/","title":{"rendered":"Po\u010das letn\u00fdch hor\u00fa\u010dav je dobr\u00e9 sa schladi\u0165"},"content":{"rendered":"

Nemus\u00edme by\u0165 t\u00ed, \u010do v\u00e1m povedia, \u017ee vonku je naozaj hor\u00faco. Ak teplomer nie je dosta\u010duj\u00faci d\u00f4kaz, tak \u010do potom tie stopy potu na va\u0161om ka\u017edodennom oble\u010den\u00ed? Hor\u00face slnko m\u00f4\u017ee s\u0165a\u017ei\u0165 jazdu, najm\u00e4 ke\u010f si spomeniete na mraziv\u00e9 zimn\u00e9 dni, ke\u010f ste sa modlili za lep\u0161ie po\u010dasie. Som jedin\u00fd, kto sa niekedy c\u00edti previnilo?<\/strong><\/p>\n

<\/p>\n

No tro\u0161ku sme odbo\u010dili. Ne\u00faprosn\u00e9 teplo po\u010das jazdy zni\u017euje v\u00e1\u0161 v\u00fdkon a m\u00f4\u017ee sa dokonca zmeni\u0165 na potenci\u00e1lny zdravotn\u00fd a \u017eivot ohrozuj\u00faci probl\u00e9m. Preto mus\u00edte by\u0165 v\u017edy opatrn\u00fd a prija\u0165 opatrenia, aby sa v\u00e1m nie\u010do nestalo.<\/strong> Ale \u010do s\u00fa tieto opatrenia za\u010d? \u010ci u\u017e s\u00fa to len kr\u00e1tke hor\u00fa\u010davy prech\u00e1dzaj\u00face cez na\u0161e p\u00e1smo alebo letn\u00e9 dni pod psa, tu je nieko\u013eko tipov, aby v\u00e1s teplo neodradilo od bicykla.<\/p>\n

Zbavte sa \u0161iltovky<\/strong><\/h2>\n

Cyklisti na celom svete s\u00fa zvyknut\u00ed nosi\u0165 pod prilbou tradi\u010dn\u00fa cyklistick\u00fa \u010diapku. Pre niektor\u00fdch je s\u00fa\u010das\u0165ou uniformy a in\u00fdm \u0161ilt chr\u00e1ni o\u010di. Ale ke\u010f ortu\u0165 teplomera st\u00fapa, je \u010das prehodnoti\u0165 toto rozhodnutie. Vetracie otvory vo va\u0161ej prilbe funguj\u00fa efekt\u00edvnej\u0161ie pri udr\u017eiavan\u00ed chladu bez \u010diapky.<\/p>\n

Tieto celkom ve\u013ek\u00e9 otvory prep\u00fa\u0161\u0165aj\u00fa vzduch, ale aj slne\u010dn\u00e9 l\u00fa\u010de. Nezabudnite preto na opa\u013eovac\u00ed kr\u00e9m, ak sa chyst\u00e1te pr\u00e1ve oholi\u0165 hlavu alebo m\u00e1te probl\u00e9m s vlasmi. Ak tak neurob\u00edte, m\u00f4\u017eete skon\u010di\u0165 s nepr\u00edjemn\u00fdm sp\u00e1len\u00edm od slnka a nemotorne vyzeraj\u00facimi l\u00edniami op\u00e1lenia.<\/strong> Ak ste sa vzdali \u010diapky kv\u00f4li hor\u00fa\u010dave, ale chcete aspo\u0148 nejak\u00fa ochranu pred slnkom, h\u013eadajte \u013eahk\u00e9 a priedu\u0161n\u00e9 \u010diapky odoln\u00e9 vo\u010di UV \u017eiareniu.<\/p>\n

Dobre sa natrite opa\u013eovac\u00edm kr\u00e9mom<\/strong><\/h2>\n

Kr\u00e9m s UV faktorom nie je ur\u010den\u00fd v\u00fdhradne len na leto. \u013dudia, ktor\u00ed si chr\u00e1nia poko\u017eku, ch\u00e1pu d\u00f4le\u017eitos\u0165 ochrany poko\u017eky po\u010das cel\u00e9ho roka. Netreba sa preto b\u00e1\u0165 pou\u017e\u00edva\u0165 50 SPF. Op\u00e1lite sa rovnako, ale va\u0161a poko\u017eka bude chr\u00e1nen\u00e1 pred ostr\u00fdmi UV l\u00fa\u010dmi.<\/p>\n

A ak nos\u00edte \u013eahk\u00fd sie\u0165ovan\u00fd dres, nezabudnite si tie\u017e natrie\u0165 chrb\u00e1t opa\u013eovac\u00edm kr\u00e9mom. Niektor\u00e9 l\u00e1tky pon\u00fakaj\u00fa UV ochranu. Pred k\u00fapou sa obozn\u00e1mte, \u010di dan\u00fd dres je vyroben\u00fd z materi\u00e1lu, \u010do neprep\u00fa\u0161\u0165a UV \u017eiarenie.<\/strong> Ak ste alergick\u00fd na slnko, alebo h\u013ead\u00e1te dodato\u010dn\u00fa ochranu, n\u00e1vleky na ruky aj nohy s\u00fa ur\u010dite dobr\u00fd n\u00e1pad.<\/p>\n

\"Summer<\/a>
Pros\u00edm, nepodce\u0148ujte silu matky pr\u00edrody. Dokonca aj vtedy, ke\u010f je najpriate\u013eskej\u0161ia (alebo najobla\u010dnej\u0161ia), st\u00e1le sa treba chr\u00e1ni\u0165. Siv\u00e1 obloha neznamen\u00e1, \u017ee cez \u0148u neprenik\u00e1 ve\u013ea ultrafialov\u00fdch l\u00fa\u010dov, ktor\u00e9 by po\u0161kodili va\u0161u poko\u017eku. \u00a9 Profimedia, DPphoto<\/figcaption><\/figure>\n

Bu\u010fte hydratovan\u00ed a nabit\u00ed energiou<\/strong><\/h2>\n

Aby som sa vyhol zohriatu vody, pou\u017e\u00edvam termo f\u013ea\u0161e na vodu. Pripravte si ich ve\u010der pred letnou jazdou a nechajte cez noc v chladni\u010dke. Bud\u00fa chladn\u00e9 od za\u010diatku a vydr\u017eia chladen\u00e9 dlh\u0161ie ako obvykle.<\/strong> \u017diadna luxusn\u00e1 f\u013ea\u0161a nie je 100 % \u00fa\u010dinn\u00e1 proti teplu. Pri odchode z domu pridajte nieko\u013eko kociek \u013eadu, aby zostali dlh\u0161ie chladn\u00e9.<\/p>\n

V lete jazd\u00edm s dvoma f\u013ea\u0161ami a nos\u00edm so sebou nieko\u013eko elektrolytick\u00fdch n\u00e1pojov. M\u00e1m \u0161\u0165astie, \u017ee pozd\u013a\u017e mojej obvyklej trasy je ve\u013ea zast\u00e1vok, kde si m\u00f4\u017eem vodu doplni\u0165. Alebo vyu\u017eite zast\u00e1vku na k\u00e1vu a po\u017eiadajte o naplnenie f\u013ea\u0161e vodou tam. V\u00e4\u010d\u0161ina zamestnancov a majite\u013eov v\u00e1m ochotne vyhovie.<\/p>\n

Za norm\u00e1lnych podmienok sa odpor\u00fa\u010da vypi\u0165 aspo\u0148 jednu f\u013ea\u0161u po\u010das hodiny cvi\u010denia. V hor\u00facom po\u010das\u00ed m\u00f4\u017eete toto \u010d\u00edslo zdvojn\u00e1sobi\u0165 alebo strojn\u00e1sobi\u0165. Z\u00e1le\u017e\u00ed na tom, ako ve\u013emi sa pot\u00edte a na intenzite cvi\u010denia.<\/strong> Pite k\u00fdm nezahas\u00edte sm\u00e4d no nie pr\u00edli\u0161 ve\u013ea. Netreba to sili\u0165. Tekutiny prij\u00edmajte sk\u00f4r, ako poc\u00edtite sm\u00e4d.<\/p>\n

Niektor\u00ed cyklisti d\u00e1vaj\u00fa v jednej f\u013ea\u0161i prednos\u0165 iba oby\u010dajnej vode, aby sa \u0148ou mohli ob\u010das jazdy oblia\u0165. Tak si m\u00f4\u017eu odd\u00fdchnu\u0165 od hor\u00fa\u010dav. T\u00e1to met\u00f3da pracuje dobre s vetrom pre okam\u017eit\u00fa, aj ke\u010f kr\u00e1tku \u00fa\u013eavu od spa\u013euj\u00facich tepl\u00f4t.<\/strong><\/p>\n

Spoma\u013e<\/strong><\/h2>\n

Kam sa pon\u00e1h\u013ea\u0161? Ten segment na Strave<\/a> alebo KOM nikam neute\u010die. Odlo\u017ete si tieto power testy na ni\u017e\u0161ie teploty. Jazda v hor\u00facom po\u010das\u00ed zvy\u0161uje telesn\u00fa teplotu, tak pre\u010do dr\u00e1\u017edi\u0165 hada bosou nohou? Zn\u00ed\u017ete t\u00fa intenzitu o stupienok ni\u017e\u0161ie. T\u00fdmto sp\u00f4sobom m\u00f4\u017eete absolvova\u0165 cel\u00fa jazdu alebo tr\u00e9ning pod\u013ea pl\u00e1nu bez toho, aby ste riskovali svoje zdravie.<\/strong><\/p>\n

Skr\u00e1\u0165te si jazdu<\/strong><\/h2>\n

Spomalenie m\u00f4\u017ee by\u0165 pre niekoho \u0165a\u017ek\u00e9, tak pre\u010do si rad\u0161ej neskr\u00e1ti\u0165 jazdu? To plat\u00ed najm\u00e4 pre cyklistov, ktor\u00ed nie s\u00fa zvyknut\u00ed jazdi\u0165 v hor\u00facom po\u010das\u00ed.<\/strong> Bez oh\u013eadu na to, ako ste fit, ak nie ste aklimatizovan\u00ed na teplotu, va\u0161e telo r\u00fdchlo zasiahne \u010derven\u00fa z\u00f3nu. A z cvi\u010denia budete ma\u0165 men\u0161\u00ed \u00fa\u017eitok.<\/p>\n

Ak v\u00e1s \u010dak\u00e1 ve\u013ek\u00e9 podujatie a v r\u00e1mci pr\u00edpravy jazd\u00edte v hor\u00facom po\u010das\u00ed, je dobr\u00e9 pl\u00e1nova\u0165 dopredu. Telu by malo trva\u0165 asi p\u00e4\u0165 dn\u00ed jazdy v extr\u00e9mnych hor\u00fa\u010dav\u00e1ch, k\u00fdm sa prisp\u00f4sob\u00ed.<\/strong> Jemne zvy\u0161ujte vzdialenos\u0165 a \u00fasilie, po\u010das aklimatiza\u010dn\u00e9ho obdobia, aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky.<\/p>\n

Jazdite zav\u010dasu alebo nave\u010der<\/strong><\/h2>\n

Slnko je najsilnej\u0161ie uprostred d\u0148a. Dajte si z\u00e1le\u017ea\u0165, aby ste vstali a vyrazili na jazdu sk\u00f4r cez de\u0148 alebo nesk\u00f4r ve\u010der. Jednou z v\u00fdhod dlh\u00e9ho letn\u00e9ho d\u0148a je, \u017ee m\u00f4\u017eete vyrazi\u0165 na 3-hodinov\u00fa jazdu o 18:00 a by\u0165 doma pred zotmen\u00edm.<\/strong><\/p>\n

Jazda mimo \u010dasov s najvy\u0161\u0161\u00edmi teplotami zni\u017euje riziko prehriatia a stresu prirodzen\u00e9ho chladiaceho mechanizmu n\u00e1\u0161ho tela. Mo\u017eno zist\u00edte, \u017ee aj cesty s\u00fa tich\u0161ie alebo za\u017eijete brilantn\u00fd v\u00fdchod alebo z\u00e1pad slnka. Ak odch\u00e1dzate po 18:00, nezabudnite na svetl\u00e1. Vieme, \u010do sa stane s najlep\u0161\u00edmi pl\u00e1nmi by\u0165 doma pred zotmen\u00edm.<\/p>\n

Urobte si viac prest\u00e1vok<\/strong><\/h2>\n

Zast\u00e1vka na k\u00e1vu je pre v\u00e4\u010d\u0161inu cyklistov posv\u00e4tn\u00e1, ale pre\u010do sa zastavi\u0165 len pri jednej? Vysk\u00fa\u0161ajte t\u00fa nov\u00fa kaviare\u0148 na va\u0161ej trase na druh\u00fa alebo tretiu zast\u00e1vku. Alebo si jednoducho raz za \u010das odd\u00fdchnite pod tienist\u00fdm stromom.<\/strong> K\u00e1va je lahodn\u00e1, ale kofe\u00edn m\u00e1 mierny mo\u010dopudn\u00fd \u00fa\u010dinok. Objedna\u0165 si vodu alebo nes\u00fdten\u00fd \u0161portov\u00fd n\u00e1poj, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 hydrat\u00e1ciu, m\u00f4\u017ee by\u0165 niekedy lep\u0161i n\u00e1pad.<\/p>\n

Ke\u010f u\u017e ste doma<\/strong><\/h2>\n

Chladn\u00e1 sprcha v\u00e1s okam\u017eite postav\u00ed na nohy. Ale nezabudnite na svoje zotavenie. Regenera\u010dn\u00e9 n\u00e1poje na b\u00e1ze bielkov\u00edn s\u00fa na trhu \u013eahko dostupn\u00e9 a rehydratuj\u00fa v\u00e1s r\u00fdchlej\u0161ie ako samotn\u00e1 voda alebo sacharidov\u00e9 n\u00e1poje. Hladn\u00e9 svaly t\u00fa\u017eia po bielkovin\u00e1ch a s nimi putuje voda.<\/strong><\/p>\n

\n
\"ako-vybrat-vhodny-sportovy-napoj-pre-cyklovylet\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako vybra\u0165 vhodn\u00fd \u0161portov\u00fd n\u00e1poj pre cyklov\u00fdlet?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ke\u010f sa pot\u00edme, na\u0161e telo str\u00e1ca viac ako len vodu. Sod\u00edk, drasl\u00edk, v\u00e1pnik a hor\u010d\u00edk prich\u00e1dzaj\u00fa na rad tie\u017e. Menej zdatn\u00ed cyklisti str\u00e1caj\u00fa viac sod\u00edka ako vysoko tr\u00e9novan\u00ed, ale to, ako sa pot\u00edme pri \u0161porte, je u ka\u017ed\u00e9ho individu\u00e1lne. Bez oh\u013eadu na to mus\u00edte tieto prvky doplni\u0165, aby ste sa vyhli k\u0155\u010dom po cvi\u010den\u00ed a doplnili z\u00e1soby. \u0160portov\u00fd n\u00e1poj s elektrolytom alebo studen\u00e9 pivo \u010di dve v\u00e1m s t\u00fdmto pom\u00f4\u017eu. Za \u00fapravu \u010dl\u00e1nku \u010fakujeme agent\u00fare diplomarbeit schreiben lassen<\/a>. <\/p>\n

Aaaa, to up\u00fatalo va\u0161u pozornos\u0165, v\u0161ak? Tak teda nazdravie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nemus\u00edme by\u0165 t\u00ed, \u010do v\u00e1m povedia, \u017ee vonku je naozaj hor\u00faco. Ak teplomer nie je dosta\u010duj\u00faci d\u00f4kaz, tak \u010do potom […]<\/p>\n","protected":false},"author":170,"featured_media":14935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1294,62,619,115,546,180,567,1481,1523,566,931,551,334],"global-categories":[],"class_list":["post-14932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecna-jazda","tag-bezpecnost","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-horucava","tag-jazda-na-bicykli","tag-jazda-v-lete","tag-leto","tag-odporucame","tag-pitny-rezim","tag-teplo"],"yoast_head":"\nPo\u010das letn\u00fdch hor\u00fa\u010dav je dobr\u00e9 sa schladi\u0165 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Hor\u00face slnko m\u00f4\u017ee s\u0165a\u017ei\u0165 jazdu, najm\u00e4 ke\u010f si spomeniete na mraziv\u00e9 zimn\u00e9 dni. 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