{"id":14766,"date":"2022-07-04T10:00:14","date_gmt":"2022-07-04T08:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14766"},"modified":"2023-04-14T11:42:08","modified_gmt":"2023-04-14T09:42:08","slug":"nerobte-tychto-sest-letnych-jazdeckych-chyb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/07\/04\/nerobte-tychto-sest-letnych-jazdeckych-chyb\/","title":{"rendered":"Nerobte t\u00fdchto \u0161es\u0165 letn\u00fdch jazdeck\u00fdch ch\u00fdb!"},"content":{"rendered":"

Leto je tu a po\u010dasie je skvel\u00e9. Na mnoh\u00fdch miestach u\u017e panuj\u00fa hor\u00fa\u010davy a vy m\u00e1te rados\u0165, \u017ee m\u00f4\u017eete \u0161liapa\u0165 do ped\u00e1lov s vetrom vo vlasoch. Toto ro\u010dn\u00e9 obdobie je vzru\u0161uj\u00face a letn\u00ed cyklisti, ktor\u00ed e\u0161te len teraz opr\u00e1\u0161ili svojho vern\u00e9ho spolo\u010dn\u00edka a ospravedlnili sa mu, \u017ee ho za posledn\u00fdch p\u00e1r mesiacov zanedb\u00e1vali, sa pok\u00fasia dobehn\u00fa\u0165 straten\u00e9 kilometre.<\/strong><\/p>\n

<\/p>\n

Predt\u00fdm, ako sa do tejto \u010dinnosti pust\u00edte naplno, prejdeme si nieko\u013eko jazdeck\u00fdch ch\u00fdb, ktor\u00fdch sa cyklisti v lete \u010dasto dop\u00fa\u0161\u0165aj\u00fa<\/strong>. Vyvarujte sa im a ur\u010dite vy\u017em\u00fdkate maximum zo v\u0161etk\u00e9ho, \u010do tohtoro\u010dn\u00e1 sez\u00f3na pon\u00faka.<\/p>\n

1. Prepoklad\u00e1te, \u017ee menej je viac<\/strong><\/h2>\n

Jazdeniu po\u010das hor\u00facich dn\u00ed sa ned\u00e1 vyhn\u00fa\u0165. Ale verte mi, ke\u010f v\u00e1m poviem, \u017ee vtedy nie je ten spr\u00e1vny \u010das na opa\u013eovanie. A ak uva\u017eujete o tom, \u017ee sa po\u010das v\u00fdjazdu vyzle\u010diete kv\u00f4li tomu, aby ste mali pekne op\u00e1len\u00e9 telo, mali by ste sa najsk\u00f4r zamyslie\u0165. V skuto\u010dnosti je pravdepodobnej\u0161ie, \u017ee ak sa nebudete dostato\u010dne chr\u00e1ni\u0165, tak sa prehrejete, budete dehydrovan\u00ed a dokonca m\u00f4\u017eete trpie\u0165 \u00fapalom.<\/strong> Nehovoriac o tom, \u017ee hor\u00face letn\u00e9 dni \u010dasto sprev\u00e1dzaj\u00fa nepredv\u00eddate\u013en\u00e9 b\u00farky.<\/p>\n

Preto by ste mali vyrazi\u0165 oble\u010den\u00ed v pohodlnom cyklistickom drese, ktor\u00fd poskytne dostato\u010dn\u00fa ochranu pred slne\u010dn\u00fdmi l\u00fa\u010dmi a postar\u00e1 sa o regul\u00e1ciu telesnej teploty. Okrem toho by ste mali ma\u0165 na dosah \u013eahk\u00fa vestu a vodoodoln\u00fa bundu.<\/p>\n

\"Cycling<\/a>
Vzru\u0161uj\u00face obdobie roka je kone\u010dne tu. \u00a9 Profimedia<\/figcaption><\/figure>\n

2. Zab\u00fadate na to, \u017ee ka\u017ed\u00fd m\u00f4\u017ee nosi\u0165 opa\u013eovac\u00ed kr\u00e9m<\/strong><\/h2>\n

Op\u00e4\u0165, pros\u00edm, nepodce\u0148ujte silu matky pr\u00edrody. Dokonca ani vtedy, ke\u010f sa tv\u00e1ri priate\u013esky a na oblohe je kopu oblakov. Siv\u00e1 obloha neznamen\u00e1, \u017ee cez \u0148u neprenikaj\u00fa ultrafialov\u00e9 l\u00fa\u010de, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 va\u0161u poko\u017eku. Probl\u00e9m to m\u00f4\u017ee by\u0165 po\u010das jazdy, preto\u017ee v\u00e1nok na va\u0161ej poko\u017eke sp\u00f4sob\u00ed, \u017ee budete c\u00edti\u0165 sp\u00e1len\u00fa poko\u017eku od slnka, a\u017e ke\u010f bude pr\u00edli\u0161 neskoro<\/strong>.<\/p>\n

Vyberte si opa\u013eovac\u00ed kr\u00e9m s ochrann\u00fdm faktorom 30 alebo 50 a aplikujte ho aspo\u0148 20 min\u00fat pred jazdou, aby mal \u010das zap\u00f4sobi\u0165. A ak sa chyst\u00e1te by\u0165 na slnku viac ako nieko\u013eko hod\u00edn, ur\u010dite sa nachv\u00ed\u013eu zastavte a opa\u013eovac\u00ed kr\u00e9m znova aplikujte \u2013 najm\u00e4 ak sa ve\u013emi pot\u00edte.<\/p>\n

3. Nehydratujete vopred<\/strong><\/h2>\n

Pln\u00fd camelback v\u00e1s nezachr\u00e1ni, ak ste dehydrovan\u00ed u\u017e vtedy, ke\u010f vyr\u00e1\u017eate na jazdu. Preto je rovnako d\u00f4le\u017eit\u00e9 zamera\u0165 sa na pitn\u00fd re\u017eim, viac ako zvy\u010dajne, v d\u0148och pred ve\u013ek\u00fdm v\u00fdjazdom alebo podujat\u00edm, ako po\u010das samotnej jazdy. Nemus\u00edte to preh\u00e1\u0148a\u0165, ale uistite sa, \u017ee sp\u013a\u0148ate aspo\u0148 odpor\u00fa\u010dan\u00fd pr\u00edjem 2,5-5 litrov denne (v z\u00e1vislosti od va\u0161ej hmotnosti a \u00farovne aktivity).<\/strong><\/p>\n

Ak sa v\u00e1m nedar\u00ed dosta\u0165 do seba to\u013eko tekut\u00edn, pripome\u0148te si, \u017ee optim\u00e1lna hydrat\u00e1cia v\u00e1m pom\u00f4\u017ee vyhn\u00fa\u0165 sa nepr\u00edjemn\u00e9mu pocitu sm\u00e4du. Maximalizuje v\u00e1\u0161 krvn\u00fd objem a pom\u00e1ha v\u0161eobecnej kardiovaskul\u00e1rnej funkcii, \u010d\u00edm zvy\u0161uje schopnos\u0165 v\u00e1\u0161ho tela odv\u00e1dza\u0165 teplo produkovan\u00e9 va\u0161imi pracuj\u00facimi svalmi. To zni\u017euje \u00fanavu a umo\u017e\u0148uje v\u00e1m udr\u017ea\u0165 si v\u00fdkon dlh\u0161ie.<\/p>\n

\n
\"sedem-smrtelnych-hriechov-cyklistiky\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Sedem smrte\u013en\u00fdch hriechov cyklistiky<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

4. Jazda nala\u010dno<\/strong><\/h2>\n

Spr\u00e1vna v\u00fd\u017eiva je tie\u017e nevyhnutn\u00e1 a m\u00f4\u017ee si vy\u017eadova\u0165 trochu viac pozornosti po\u010das letn\u00fdch mesiacov. St\u00fapaj\u00face teploty \u010dasto ved\u00fa k zn\u00ed\u017eeniu chuti do jedla. Mal\u00e9 a \u010dast\u00e9 ob\u010derstvenie je najlep\u0161\u00ed sp\u00f4sob, ako sa vyhn\u00fa\u0165 nevo\u013enosti z ve\u013ek\u00e9ho jedla v hor\u00fa\u010dave alebo ob\u00e1van\u00e9mu \u201ehla\u010f\u00e1ku\u201c, ktor\u00fd pr\u00edde, ke\u010f sa v\u00e1m nepodar\u00ed doda\u0165 telu glykog\u00e9n<\/strong>. Tieto pochutiny m\u00f4\u017eu pozost\u00e1va\u0165 z \u010dohoko\u013evek, \u010do v\u00e1m najlep\u0161ie vyhovuje, \u010di u\u017e energetick\u00fdch g\u00e9lov a ty\u010diniek, alebo su\u0161en\u00e9ho ovocia, sendvi\u010dov at\u010f. Len udr\u017eujte stabiln\u00fa hladinu cukru v krvi a va\u0161a jazda bude ove\u013ea pr\u00edjemnej\u0161ia.<\/p>\n

5. Predpoklad\u00e1te, \u017ee v\u00e1\u0161 zimn\u00fd fitness re\u017eim v\u00e1s nechal pripraven\u00fdch<\/strong><\/h2>\n

Precenenie va\u0161ich schopnost\u00ed je skuto\u010dn\u00e1 vec, ktor\u00e1 sa v\u00e1m m\u00f4\u017ee sta\u0165 a v\u00e1\u017ene zhor\u0161\u00ed p\u00f4\u017eitok zo \u0161portu. Ak ste v zime prestali jazdi\u0165 na bicykli, bu\u010fte so sebou trpezliv\u00ed, ke\u010f si op\u00e4\u0165 sad\u00e1te do sedla. Aj ke\u010f ste sa po\u010das zimy udr\u017eiavali v kond\u00edcii inak, nezabudnite, \u017ee ka\u017ed\u00fd \u0161port m\u00e1 svoje \u0161pecifik\u00e1.<\/strong> Aj ke\u010f s\u00fa va\u0161e srdce a p\u013e\u00faca v dobrom stave, va\u0161e svaly pri \u0161liapan\u00ed do ped\u00e1lov m\u00f4\u017eu potrebova\u0165 trochu \u010dasu. Nikto nechce za\u010d\u00edna\u0165 leto so zranen\u00edm, tak\u017ee prid\u00e1vajte pomaly, aby ste dali telu \u0161ancu sa aklimatizova\u0165.<\/p>\n

6. Zanedb\u00e1vate svojich kamar\u00e1tov v miestnom obchode s bicyklami<\/strong><\/h2>\n

Mo\u017eno ste si po\u010das zimy zvykli pripravova\u0165 sa na svoje letn\u00e9 dobrodru\u017estv\u00e1 na bicykli nakupovan\u00edm novej v\u00fdbavy online. Je to pochopite\u013en\u00e9. Ke\u010f si v\u0161ak na to pr\u00edli\u0161 zvyknete, m\u00f4\u017ee by\u0165 \u013eahk\u00e9 zabudn\u00fa\u0165 na mil\u00fdch \u013eud\u00ed vo va\u0161om miestnom obchode s bicyklami, ktor\u00ed tak ve\u013emi prispievaj\u00fa do na\u0161ej komunity. Okrem toho, \u017ee va\u0161e koles\u00e1 by pravdepodobne potrebovali vyladenie od sk\u00fasen\u00e9ho profesion\u00e1la, obchody s bicyklami s\u00fa skvel\u00fdm miestom, kde sa dozviete o miestnych jazdeck\u00fdch kluboch alebo pripravovan\u00fdch akci\u00e1ch<\/strong>. Vo v\u0161eobecnosti je nakupovanie v lok\u00e1lnom obchode s bicyklami prejaven\u00edm podpory. Je to z\u00e1rove\u0148 aj \u00fa\u017easnou pr\u00edle\u017eitos\u0165ou, ako sa sta\u0165 s\u00fa\u010das\u0165ou miestnej cyklistickej komunity a mo\u017enos\u0165ou z\u00edska\u0165 skvel\u00e9 tipy. Ako posun\u00fa\u0165 svoju jazdu na vy\u0161\u0161iu \u00farove\u0148. Za n\u00e1vrh \u010dl\u00e1nku \u010fakujeme spolo\u010dnosti Ghostwriter \u00d6sterreich<\/a>.<\/p>\n

Teraz ste pripraven\u00ed \u00eds\u0165 von a u\u017ei\u0165 si slne\u010dn\u00e9 l\u00fa\u010de!<\/p>\n","protected":false},"excerpt":{"rendered":"

Leto je tu a po\u010dasie je skvel\u00e9. Na mnoh\u00fdch miestach u\u017e panuj\u00fa hor\u00fa\u010davy a vy m\u00e1te rados\u0165, \u017ee m\u00f4\u017eete \u0161liapa\u0165 […]<\/p>\n","protected":false},"author":170,"featured_media":14769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1294,115,180,566,551,334,161],"global-categories":[],"class_list":["post-14766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bezpecna-jazda","tag-cestna-cyklistika","tag-horska-cyklistika","tag-leto","tag-pitny-rezim","tag-teplo","tag-zdravie"],"yoast_head":"\nNerobte t\u00fdchto \u0161es\u0165 letn\u00fdch jazdeck\u00fdch ch\u00fdb!<\/title>\n<meta name=\"description\" content=\"Leto je tu a po\u010dasie je skvel\u00e9. Prejdeme si \u0161es\u0165 jazdeck\u00fdch ch\u00fdb, ktor\u00fdch sa cyklisti v lete \u010dasto dop\u00fa\u0161\u0165aj\u00fa. Ur\u010dite sa im vyvarujte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/07\/04\/nerobte-tychto-sest-letnych-jazdeckych-chyb\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nerobte t\u00fdchto \u0161es\u0165 letn\u00fdch jazdeck\u00fdch ch\u00fdb!\" \/>\n<meta property=\"og:description\" content=\"Leto je tu a po\u010dasie je skvel\u00e9. Prejdeme si \u0161es\u0165 jazdeck\u00fdch ch\u00fdb, ktor\u00fdch sa cyklisti v lete \u010dasto dop\u00fa\u0161\u0165aj\u00fa. 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