{"id":14644,"date":"2022-06-24T10:00:04","date_gmt":"2022-06-24T08:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14644"},"modified":"2022-09-12T16:42:55","modified_gmt":"2022-09-12T14:42:55","slug":"mate-radi-cyklistiku-precitajte-si-preco-by-ste-mali-vyskusat-jogu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/06\/24\/mate-radi-cyklistiku-precitajte-si-preco-by-ste-mali-vyskusat-jogu\/","title":{"rendered":"M\u00e1te radi cyklistiku? Pre\u010d\u00edtajte si, pre\u010do by ste mali vysk\u00fa\u0161a\u0165 jogu"},"content":{"rendered":"

Ak v sedle najazd\u00edte ve\u013ea kilometrov, pravdepodobne str\u00e1vite slu\u0161n\u00fd kus \u010dasu prem\u00fd\u0161\u013ean\u00edm o tom, ako zv\u00fd\u0161i\u0165 svoju vytrvalos\u0165, r\u00fdchlos\u0165 a v\u00fdkon. Ale \u010do tak mobilita, d\u00fdchanie a sila? Pravdepodobne tieto aspekty mo\u017eno nie s\u00fa a\u017e tak na vrchole v\u00e1\u0161ho rebr\u00ed\u010dka, alebo sa neradia medzi va\u0161e priority. Pre\u010do by ste teda mali vysk\u00fa\u0161a\u0165 jogu? <\/strong><\/p>\n

<\/p>\n

Tu je v\u0161ak mal\u00e9 tajomstvo \u2013 tieto vlastnosti maj\u00fa rovnako ve\u013ek\u00fd potenci\u00e1l pom\u00f4c\u0165 v\u00e1m zlep\u0161i\u0165 v\u00e1\u0161 v\u00fdkon na bicykli. Okrem toho m\u00f4\u017eu dokonca pom\u00f4c\u0165 zlep\u0161i\u0165 va\u0161u celkov\u00fa kvalitu \u017eivota. Tak\u017ee, ak to znie ako nie\u010do, \u010do v\u00e1s zauj\u00edma, \u010d\u00edtajte \u010falej a dozviete sa, pre\u010do by ste mali vysk\u00fa\u0161a\u0165 jogu. <\/p>\n

Od mali\u010dka som behal, jazdil na bicykli, tancoval a \u0161portoval. Ke\u010f som dov\u0155\u0161il asi dvadsiatku, sporadicky som nav\u0161tevoval aj nieko\u013eko hod\u00edn jogy. Hoci sa mi hodiny, na ktor\u00e9 sa mi podarilo pr\u00eds\u0165, p\u00e1\u010dili, bolo to a\u017e ke\u010f som za\u010dal uva\u017eova\u0165 o \u0161kod\u00e1ch, ktor\u00e9 na mojom tele sp\u00f4sobuj\u00fa niektor\u00e9 z mojich in\u00fdch \u0161portov\u00fdch aktiv\u00edt \u2013 okrem \u00falohy, ktor\u00fa hr\u00e1 fitness v du\u0161evnom zdrav\u00ed \u2013 za\u010dal som bra\u0165 jogu v\u00e1\u017ene<\/strong>.<\/p>\n

Po ned\u00e1vnom absolvovan\u00ed komplexnej certifik\u00e1cie u\u010dite\u013ea jogy Vinyasa som viac, ako kedyko\u013evek predt\u00fdm, presved\u010den\u00fd o v\u00fdhod\u00e1ch jogy, najm\u00e4 pre t\u00fdch z n\u00e1s, ktor\u00ed radi jazd\u00edme. Pozrime sa na to, ako m\u00f4\u017ee joga prospie\u0165 v\u00e1m ako cyklistovi a na nieko\u013eko dostupn\u00fdch jogov\u00fdch poz\u00edci\u00ed, s ktor\u00fdmi m\u00f4\u017eete za\u010da\u0165 u\u017e dnes!<\/strong><\/p>\n

Joga a cyklistika maj\u00fa spolo\u010dn\u00e9ho viac, ako si mysl\u00edte<\/strong><\/h2>\n

Ak si mysl\u00edte, \u017ee joga je prim\u00e1rne statick\u00e1 prax, je to pravdepodobne preto, \u017ee ste ju e\u0161te nesk\u00fa\u0161ali. Mnoho druhov jogy zah\u0155\u0148a to, \u010do naz\u00fdvame \u201eflow\u201c alebo pohybov\u00e1 medit\u00e1cia. Plynule prech\u00e1dzate z jednej polohy do druhej, pri\u010dom pou\u017e\u00edvate svoj dych ako most, ktor\u00fd v\u0161etko sp\u00e1ja a vytv\u00e1ra s\u00fadr\u017en\u00fd z\u00e1\u017eitok mysle a tela.<\/strong> Na rozdiel od toho, \u010do sa stane, ke\u010f sa dostanete do z\u00f3ny po\u010das jazdy na bicykli, najviac profitujete zo svojho tr\u00e9ningu, ke\u010f dok\u00e1\u017eete udr\u017eiava\u0165 plynul\u00e9 d\u00fdchanie a stabiln\u00fa srdcov\u00fa frekvenciu, ment\u00e1lne ovl\u00e1da\u0165, \u010do sa deje, a udr\u017eiava\u0165 neust\u00e1lu rovnov\u00e1hu \u00fasilia.<\/p>\n

Joga v\u00e1m zmier\u0148uje boles\u0165 a chr\u00e1ni va\u0161u mobilitu do bud\u00facnosti <\/strong><\/h2>\n

Napriek v\u0161etk\u00fdm v\u00fdhod\u00e1m, ktor\u00e9 bicyklovanie na\u0161im tel\u00e1m pon\u00faka, mus\u00edme prizna\u0165, \u017ee n\u00e1s obmedzuje na jeden opakuj\u00faci sa pohyb tela. Ako si pravdepodobne uvedomujete, tento opakuj\u00faci sa pohyb m\u00f4\u017ee sp\u00f4sobi\u0165 zna\u010dn\u00e9 nap\u00e4tie v bedrov\u00fdch flexoroch, stehenn\u00fdch svaloch a l\u00fdtkach<\/strong>. M\u00f4\u017ee to tie\u017e vies\u0165 k adapt\u00edvnemu skr\u00e1teniu svalov a poloha, ktor\u00fa na bicykli zaujmeme, m\u00e1 tendenciu stuhnutia chrbta a\u00a0ramien.<\/p>\n

Joga je dokonal\u00e1 protil\u00e1tka, ktor\u00e1 v\u0161etko zase pred\u013a\u017ei, uvo\u013en\u00ed nap\u00e4tie v\u00a0tele, zmierni boles\u0165 a zabr\u00e1ni zraneniam.<\/strong> Po\u010das jazdy sa m\u00f4\u017eeme s\u00fastredi\u0165 na jednu vec, ale obmedzen\u00fd rozsah pohybu znamen\u00e1, \u017ee je pravdepodobnej\u0161ie, \u017ee sa pri v\u0161etkom spoliehate iba na men\u0161iu skupinu svalov. T\u00e1to tendencia k nadmern\u00e9mu za\u0165a\u017eeniu a adapt\u00edvne skr\u00e1ten\u00fdm svalom je sp\u00f4sob, ak\u00fdm sa k n\u00e1m po rokoch vkr\u00e1daj\u00fa zranenia.<\/p>\n

Joga nie je len o stre\u010dingu; pripravte sa na z\u00edskanie skuto\u010dnej sily<\/strong><\/h2>\n

Aj ke\u010f je joga nepochybne vynikaj\u00facim n\u00e1strojom na zlep\u0161enie rozsahu pohybu, nie je to v\u0161etko o stre\u010dingu a flexibilite. Ak ste u\u017e niekedy absolvovali lekciu vinyasa flow, budete vedie\u0165, \u017ee joga m\u00f4\u017ee by\u0165 dynamick\u00e1 aktivita, ktor\u00e1 bud\u00ed teplo. Vyu\u017e\u00edva izometrick\u00e9 cvi\u010denia a cvi\u010denia s vlastnou hmotnos\u0165ou na spochybnenie a zlep\u0161enie funk\u010dnej sily.<\/strong> Mnoho jogov\u00fdch \u00e1san (poz\u00edci\u00ed) vy\u017eaduje rovnov\u00e1hu a kontrolu. To znamen\u00e1, \u017ee kopa men\u0161\u00edch svalov, ktor\u00e9 zriedka pou\u017e\u00edvame na na\u0161tartovanie a pom\u00e1ha n\u00e1m udr\u017eiava\u0165 stabiln\u00fd z\u00e1klad. Joga, ako tak\u00e1, m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 v\u0161eobecn\u00fa stabilitu na bicykli a z\u00e1rove\u0148 budova\u0165 svaly potrebn\u00e9 na produkciu v\u00e4\u010d\u0161ieho v\u00fdkonu pri ka\u017edom stla\u010den\u00ed ped\u00e1lu.<\/p>\n

Techniky d\u00fdchania a s\u00fastredenia v\u00e1m poskytuj\u00fa v\u00fdhodu pri jazde<\/strong><\/h2>\n

V\u00e4\u010d\u0161ina \u0161portovcov, ktor\u00ed maj\u00fa o\u00a0jogu z\u00e1ujem, prich\u00e1dza na hodinu s predstavou, \u017ee by mali robi\u0165 dobre svojim k\u013abom a svalom. Mno\u017estvo \u010fal\u0161\u00edch v\u00fdhod sa v\u0161ak za\u010d\u00edna odha\u013eova\u0165 t\u00fdm, ktor\u00ed sa zdr\u017eia a\u00a0bud\u00fa chodi\u0165 pravidelne.<\/strong> Ke\u010f\u017ee d\u00fdchanie je pri cvi\u010den\u00ed d\u00f4le\u017eit\u00e9, \u010doskoro zist\u00edte, \u017ee pravideln\u00e9 cvi\u010denie dr\u017eania tela sa premieta do rovnomernej\u0161ej kadencie d\u00fdchania po\u010das v\u0161etk\u00fdch va\u0161ich \u0161portov\u00fdch aktiv\u00edt.<\/p>\n

\n
\"najlepsia-zahrievacia-zostava-pred-jazdou\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Najlep\u0161ia zahrievacia zostava pred jazdou<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pravideln\u00fd \u010das na cvi\u010denie techn\u00edk vedom\u00e9ho d\u00fdchania, ako s\u00fa techniky pou\u017e\u00edvan\u00e9 v joge, m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 va\u0161e obvodov\u00e9 d\u00fdchanie a tr\u00e9nova\u0165 d\u00fdchacie svaly, aby nabrali viac vzduchu. Zameranie sa na tento aspekt cvi\u010denia m\u00e1 tie\u017e celkovo upokojuj\u00faci \u00fa\u010dinok a ovplyv\u0148uje va\u0161u schopnos\u0165 vyvola\u0165 ment\u00e1lne zameranie a udr\u017ea\u0165 si \u010dist\u00fa hlavu, ke\u010f s\u00fa veci n\u00e1ro\u010dn\u00e9 (na bicykli alebo mimo neho).<\/p>\n

5 skvel\u00fdch joga pol\u00f4h pre cyklistov<\/strong><\/h2>\n

Ak s jogou za\u010d\u00ednate, je nevyhnutn\u00e9, aby ste postupovali pomaly a vybudovali si pevn\u00fd z\u00e1klad pre va\u0161u bud\u00facu prax. Va\u0161e po\u010diato\u010dn\u00e9 zameranie by malo by\u0165 na spr\u00e1vne zarovnanie s vedom\u00edm, \u017ee formu a dych m\u00f4\u017eete vylep\u0161i\u0165, ke\u010f sa budete pohybova\u0165 hlb\u0161ie do p\u00f3z. Ke\u010f sa pohybujete v poz\u00edcii, uvedomte si kvalitu svojho d\u00fdchania, zarovnanie chrbtice a vn\u00edmanie svalov<\/strong> \u2013 vlastnosti, ktor\u00e9 v\u0161etky pozit\u00edvne ovplyvnia v\u00e1\u0161 zdvih ped\u00e1lov.<\/p>\n

Ma\u010dka-Krava (Bitilasana Marjaryasana)<\/strong><\/h2>\n

Stuhnutos\u0165 a bolesti chrbta s\u00fa realitou pre v\u00e4\u010d\u0161inu cyklistov, a preto je aspekt mobility chrbtice pri joge ve\u013emi prospe\u0161n\u00fd. Pohyb v p\u00f3ze Ma\u010dka-Krava jemne natiahne a uvo\u013en\u00ed chrbticu, \u010d\u00edm sa eliminuje nap\u00e4tie v ramen\u00e1ch a spodnej \u010dasti chrbta.<\/strong> Rovnako ako vo v\u00e4\u010d\u0161ine jogov\u00fdch poz\u00edci\u00ed mus\u00edte udr\u017eiava\u0165 akt\u00edvne zapojenie v\u00a0jadre tela, aby ste udr\u017eali chrbticu rovn\u00fa – to znamen\u00e1, \u017ee tie\u017e pom\u00e1hate spevni\u0165 svaly, ktor\u00e9 sa obop\u00ednaj\u00fa okolo stredu v\u00e1\u0161ho tela.<\/p>\n

\"Cow<\/a>
P\u00f3za Krava. \u00a9 Profimedia<\/figcaption><\/figure>\n

Met\u00f3da:<\/h4>\n

\u2022 Za\u010dnite na v\u0161etk\u00fdch \u0161tyroch s rukami pevne polo\u017een\u00fdmi na podlo\u017eke, na \u0161\u00edrku ramien. Kolen\u00e1 by ste mali ma\u0165 priamo pod bokmi.
\n\u2022 V poz\u00edcii Kravy pritiahnete lopatky k chrbtici, zatia\u013e \u010do otvor\u00edte hrudn\u00edk a zdvihnete poh\u013ead dopredu.
\n\u2022 Pri ma\u010dacej p\u00f3ze urob\u00edte opak, zatla\u010den\u00edm do zeme, aby ste odtiahli ramen\u00e1 od seba, a sklopte poh\u013ead sp\u00e4\u0165 k prstom na noh\u00e1ch a vytvorte zaoblenie ramien.
\n\u2022 Ke\u010f sa c\u00edtite obozn\u00e1men\u00ed s oboma p\u00f3zami, m\u00f4\u017eete za\u010da\u0165 pou\u017e\u00edva\u0165 n\u00e1dych a v\u00fddych na pohyb medzi jednotliv\u00fdmi p\u00f3zami.<\/p>\n

P\u00f3za Psa nadol (Adho Mukha Svanasana)<\/strong><\/h2>\n
\"Downward<\/a>
Pes pozeraj\u00faci nadol. \u00a9 Profimedia<\/figcaption><\/figure>\n

Toto je z nejak\u00e9ho d\u00f4vodu jedna z najbe\u017enej\u0161\u00edch poz\u00edci\u00ed v joge a jej v\u00fdhody s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre cyklistov. Nielen\u017ee posiln\u00ed horn\u00fa \u010das\u0165 chrbta a ramien, ale natiahne aj zadn\u00e9 stehenn\u00e9 svaly a l\u00fdtka.<\/p>\n

Met\u00f3da:<\/h4>\n

\u2022 Za\u010dnite na v\u0161etk\u00fdch \u0161tyroch (ako Ma\u010dka-Krava) s rukami, kolenami a horn\u00fdmi \u010das\u0165ami n\u00f4h pevne na podlo\u017eke.
\n\u2022 Ke\u010f si vytvor\u00edte pevn\u00fd z\u00e1klad, pokr\u010dte prsty na noh\u00e1ch a potom pomaly roztiahnite boky a kolen\u00e1 hore a dozadu.
\n\u2022 Udr\u017eujte svoj poh\u013ead smeruj\u00faci dozadu medzi chodidl\u00e1, aby sa v\u00e1\u0161 krk uvo\u013enil, ke\u010f \u0165ah\u00e1te chvostov\u00fa kos\u0165 k oblohe a pre\u0165ahujete sa cez chrbticu a\u00a0l\u00fdtka.<\/p>\n

N\u00edzky v\u00fdpad (Anjaneyasana)<\/strong><\/h2>\n

Uvo\u013enime tie boky! Ke\u010f\u017ee ide o dos\u0165 siln\u00fa p\u00f3zu, je \u017eivotne d\u00f4le\u017eit\u00e9, aby ste sa do nej pohli s vedom\u00edm. Ak dovol\u00edte svojmu telu, aby sa postupne uvo\u013enilo, pocit uvo\u013enenia, ktor\u00fd za\u017eijete na bokoch, bude fantastick\u00fd.<\/strong> Pom\u00e1ha tie\u017e roz\u0161\u00edri\u0165 va\u0161e p\u013e\u00faca, hrudn\u00edk a\u00a0otvori\u0165 ramen\u00e1. V\u00fdpady tie\u017e pracuj\u00fa s rovnov\u00e1hou a koncentr\u00e1ciou a z\u00e1rove\u0148 posil\u0148uj\u00fa va\u0161e jadro, zadok a\u00a0stehenn\u00e9 svaly.<\/p>\n

\"Low<\/a>
N\u00edzky v\u00fdpad. \u00a9 Profimedia<\/figcaption><\/figure>\n

Met\u00f3da:<\/h4>\n

\u2022 Od Psa smeruj\u00faceho nadol s v\u00fddychom vykro\u010dte pravou nohou dopredu medzi ruky, pri\u010dom prav\u00e9 koleno je v\u00a0s\u00falade s p\u00e4tou.
\n\u2022 Potom polo\u017ete \u013eav\u00e9 koleno na podlahu a dr\u017ete prav\u00e9 koleno zafixovan\u00e9 na mieste, pos\u00favajte \u013eav\u00e9 dozadu, k\u00fdm nepoc\u00edtite pohodln\u00e9 natiahnutie \u013eav\u00e9ho predn\u00e9ho stehna a slab\u00edn.
\n\u2022 Oto\u010dte horn\u00fa \u010das\u0165 \u013eavej nohy k podlahe.
\n\u2022 Nad\u00fdchnite sa a zdvihnite trup vzpriamene.
\n\u2022 Po\u010das toho roztiahnite ruky do str\u00e1n a nahor kolmo k podlahe.
\n\u2022 Podsa\u010fte panvu.
\n\u2022 Zdvihnite hrudn\u00edk z lopatiek proti chrbtov\u00e9mu trupu.<\/p>\n

Vyto\u010denie chrbtice (Ardha Matsyendrasana)<\/strong><\/h2>\n

Na\u0161a chrbtica sa m\u00e1 pohybova\u0165 vo v\u0161etk\u00fdch smeroch, tak\u017ee kr\u00fatenie chrbtice je ide\u00e1lnym sp\u00f4sobom, ako uvo\u013eni\u0165 \u010das\u0165 nap\u00e4tia, ktor\u00e9 sa hromad\u00ed po tom, \u010do tr\u00e1vite ve\u013ea \u010dasu v rovnakej jazdeckej polohe. Ke\u010f si dovol\u00edte posun\u00fa\u0165 sa hlb\u0161ie do poz\u00edcie, otvor\u00edte aj ramen\u00e1, krk a boky.<\/strong><\/p>\n

\"Yoga<\/a>
Vari\u00e1cia s bo\u010dn\u00fdm twistom. \u00a9 Profimedia<\/figcaption><\/figure>\n

Met\u00f3da:<\/h4>\n

\u2022 Sadnite si s nohami rovno pred seba.
\n\u2022 Pokr\u010dte kolen\u00e1 a polo\u017ete chodidl\u00e1 na podlahu.
\n\u2022 Presu\u0148te \u013eav\u00fa nohu na vonkaj\u0161iu stranu prav\u00e9ho bedra a nechajte \u013eav\u00e9 koleno opret\u00e9 o podlahu.
\n\u2022 Posu\u0148te prav\u00fa nohu na vonkaj\u0161iu stranu \u013eav\u00e9ho stehna, pri\u010dom chodidlo mus\u00ed by\u0165 polo\u017een\u00e9 na podlahe a prav\u00e9 koleno smeruje nahor k stropu.
\n\u2022 Polo\u017ete prav\u00fa ruku alebo kon\u010deky prstov na podlahu za vami a \u013eav\u00fa ruku na prav\u00e9 koleno. Ke\u010f sa nad\u00fdchnete, pred\u013a\u017ete si chrbticu tak, \u017ee sa postav\u00edte do v\u00fd\u0161ky.
\n\u2022 Pri v\u00fddychu oto\u010dte trup smerom k prav\u00e9mu stehnu.
\n\u2022 Pozerajte sa jemne dozadu cez prav\u00e9 rameno alebo smerom k prednej \u010dasti miestnosti.<\/p>\n

Nohy hore po stene (Viparita Karani)<\/strong><\/h2>\n

Ide o dokonal\u00fd sp\u00f4sob, ako si odd\u00fdchnu\u0165 a dopria\u0165 svojim noh\u00e1m zasl\u00fa\u017een\u00fd odpo\u010dinok po dlhej jazde. T\u00e1to pas\u00edvna p\u00f3za je ako upokojuj\u00faci balzam na unaven\u00e9 alebo k\u0155\u010dovit\u00e9 nohy a pom\u00e1ha upokoji\u0165 myse\u013e a srdcov\u00fd tep.<\/strong><\/p>\n

Met\u00f3da:<\/h4>\n

\u2022 \u013dahnite si na chrb\u00e1t bl\u00edzko steny. Jemne kr\u00e1\u010dajte nohami po stene, k\u00fdm chodidl\u00e1 nesmeruj\u00fa k stropu.
\n\u2022 Posu\u0148te trup, k\u00fdm nebude kolm\u00fd na stenu, a zadok posu\u0148te \u010do najbli\u017e\u0161ie k stene.
\n\u2022 Narovnajte nohy. Ak s\u00fa va\u0161e zadn\u00e9 stehenn\u00e9 svaly moc napnut\u00e9, m\u00f4\u017eete mierne pokr\u010di\u0165 kolen\u00e1.
\n\u2022 Polo\u017ete ruky za boky alebo ved\u013ea hlavy s pokr\u010den\u00fdmi lak\u0165ami.
\n\u2022 Na natiahnutie slab\u00edn rozde\u013ete nohy do tvaru V, pokia\u013e je to pohodln\u00e9.
\n\u2022 Zosta\u0148te v tejto p\u00f3ze 5 a\u017e 15 min\u00fat.
\n\u2022 Aby ste sa dostali z p\u00f3zy, posu\u0148te zadok dostato\u010dne \u010faleko od steny, aby ste mohli sk\u013aznu\u0165 nohy na podlahu. Pred t\u00fdm, ako sa posad\u00edte, sa prevr\u00e1\u0165te na bok a na chv\u00ed\u013eu si odd\u00fdchnite.<\/p>\n

Ako za\u010dleni\u0165 jogu do v\u00e1\u0161ho tr\u00e9ningov\u00e9ho pl\u00e1nu tak, aby v\u00e1m to vyhovovalo<\/strong><\/h2>\n

Jednou z kr\u00e1snych vec\u00ed na joge je, \u017ee m\u00f4\u017ee by\u0165 tak\u00e1 intenz\u00edvna alebo uvo\u013enen\u00e1, ako chcete. V z\u00e1vislosti od toho, \u010do v ktor\u00fdko\u013evek de\u0148 potrebujete, si m\u00f4\u017eete vybra\u0165 polohy, ktor\u00e9 v\u00e1s vyz\u00fdvaj\u00fa a dr\u017ea\u0165 ich dlh\u0161ie, alebo sa rozhodn\u00fa\u0165 pre pru\u017enej\u0161ie a pas\u00edvnej\u0161ie cvi\u010denie. Tieto upokojuj\u00face sekvencie mo\u017eno pou\u017ei\u0165 ako regener\u00e1ciu, zatia\u013e \u010do n\u00e1ro\u010dnej\u0161ie cvi\u010denie jogy zalo\u017een\u00e9 na sile by sa malo pova\u017eova\u0165 za silov\u00fd tr\u00e9ning.<\/strong> Pomaly za\u010dnite za\u010dle\u0148ova\u0165 do svojej cyklistickej rutiny vhodn\u00e9 cvi\u010denie jogy a som ochotn\u00fd sa stavi\u0165, \u017ee v\u010faka v\u00fdhod\u00e1m, ktor\u00e9 uvid\u00edte, bude \u013eahk\u00e9 sa toho dr\u017ea\u0165! Za n\u00e1vrh \u010dl\u00e1nku \u010fakujeme ghostwriter klausur<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ak v sedle najazd\u00edte ve\u013ea kilometrov, pravdepodobne str\u00e1vite slu\u0161n\u00fd kus \u010dasu prem\u00fd\u0161\u013ean\u00edm o tom, ako zv\u00fd\u0161i\u0165 svoju vytrvalos\u0165, r\u00fdchlos\u0165 a […]<\/p>\n","protected":false},"author":163,"featured_media":14650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[323,546,1379,1514,653,161,623,332],"global-categories":[],"class_list":["post-14644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cvicenie","tag-cyklistika","tag-dusevne-zdravie","tag-joga","tag-svaly","tag-zdravie","tag-zdravy-zivotny-styl","tag-zranenia"],"yoast_head":"\nM\u00e1te radi cyklistiku? 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