{"id":14620,"date":"2022-07-06T09:00:23","date_gmt":"2022-07-06T07:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14620"},"modified":"2022-09-29T12:58:00","modified_gmt":"2022-09-29T10:58:00","slug":"serial-ako-sa-stat-cyklistom-3-preco-bicyklujete","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/07\/06\/serial-ako-sa-stat-cyklistom-3-preco-bicyklujete\/","title":{"rendered":"Seri\u00e1l: Ako sa sta\u0165 cyklistom – 3. Pre\u010do bicyklujete?"},"content":{"rendered":"

Pozreli sme sa u\u017e na to, ako sa s\u00a0vekom menia d\u00f4vody, pre\u010do ste za\u010dali jazdi\u0165 na bicykli. Teraz sa na ot\u00e1zku, pre\u010do bicyklujete, pozrieme z\u00a0in\u00e9ho poh\u013eadu.<\/strong><\/p>\n

<\/p>\n

Chudnutie<\/strong><\/h2>\n

Bicykel je skvel\u00fd pomocn\u00edk v\u00a0pr\u00edpade, \u017ee potrebujete schudn\u00fa\u0165. Je jedno, \u010di len chcete vyladi\u0165 niektor\u00e9 partie tela, alebo potrebujete zhodi\u0165 poriadnu porciu kilogramov. A\u00a0pr\u00e1ve v\u00a0tom pr\u00edpade, \u017ee m\u00e1te v\u00e4\u010d\u0161iu nadv\u00e1hu, je bicyklovanie dobr\u00e1 vo\u013eba. V\u00a0pr\u00edpade viacer\u00fdch k\u00edl navy\u0161e, toti\u017e pri behu \u010di ch\u00f4dzi trpia kolenn\u00e9 aj bedrov\u00e9 k\u013aby. A\u00a0pr\u00e1ve na bicykli sa m\u00f4\u017eete vypoti\u0165 bez nadmernej z\u00e1\u0165a\u017ee k\u013abov.<\/strong> Okrem toho, \u017ee z\u00edskate pekn\u00fa postavu, zlep\u0161\u00edte aj svoj metabolizmus. Pozor v\u0161ak pri chudnut\u00ed na spr\u00e1vnu v\u00fd\u017eivu. \u010casto sa toti\u017e st\u00e1vaj\u00fa dva extr\u00e9my. V\u00a0tom prvom \u013eudia obmedzuj\u00fa jedlo na minimum a\u00a0potom nemaj\u00fa energiu na bicyklovanie. V\u00a0druhom pr\u00edpade sa po akomko\u013evek v\u00fdjazde odmenia dvojitou ve\u010derou a sladk\u00fdm dezertom navy\u0161e.<\/p>\n

Zdravotn\u00e9 d\u00f4vody<\/strong><\/h2>\n

V\u00a0pr\u00edpade, \u017ee m\u00e1te sedav\u00e9 zamestnanie, \u010di e\u0161te sed\u00edte v\u00a0\u0161kolsk\u00fdch laviciach, nie je dobr\u00fdm rie\u0161en\u00edm aj vo svojom vo\u013enom \u010dase sadn\u00fa\u0165 k\u00a0laptopu, tabletu \u010di telev\u00edzii. Nedostatok pohybu m\u00e1 negat\u00edvny vplyv na na\u0161e zdravie. Oslabuje sa svalstvo na celom tele a\u00a0\u010doskoro poc\u00edtite bolesti chrbta \u010di kolien. Samozrejme v\u00a0pr\u00edpade ak\u00fdchko\u013evek zdravotn\u00fdch probl\u00e9mov to treba v\u00a0prvom rade konzultova\u0165 s\u00a0odborn\u00edkom, aby ne\u0161lo o\u00a0nie\u010do v\u00e1\u017enej\u0161ie a\u00a0a\u017e potom sa pusti\u0165 do \u0161portovania.<\/strong> A\u00a0pr\u00e1ve jazda na bicykli, k\u013aby optim\u00e1lne za\u0165a\u017euje a\u00a0m\u00e1 aj pozit\u00edvny vplyv na srdce a\u00a0cievy cel\u00e9ho tela. V\u00a0neposlednom rade sa poriadne nad\u00fdchate \u010derstv\u00e9ho vzduchu, teda ak nejazd\u00edte po\u010das dopravnej \u0161pi\u010dky, uprostred mesta.<\/p>\n

\"Foto:<\/a>
Foto: pexels.com<\/figcaption><\/figure>\n

Dobr\u00fd pocit<\/strong><\/h2>\n

Nielen telesn\u00e9 zdravie, ale aj to du\u0161evn\u00e9 je d\u00f4le\u017eit\u00e9. A\u00a0aj v\u00a0tomto pr\u00edpade je cyklistika dobr\u00fdm pomocn\u00edkom. Ve\u010f u\u017e aj mal\u00e9 deti vedia, ak\u00e9 je to skvel\u00e9 letie\u0165 na bicykli s\u00a0vetrom opreteky. Ak m\u00e1te probl\u00e9my, stres \u010di po n\u00e1ro\u010dnom dni v\u00a0pr\u00e1ci, nie je ni\u010d lep\u0161ie, ako \u00eds\u0165 si zajazdi\u0165 niekam do pr\u00edrody.<\/strong> Vy\u010dist\u00edte si hlavu. Zo zdravotn\u00e9ho h\u013eadiska doch\u00e1dza k\u00a0okysli\u010deniu mozgu, rozpr\u00fadeniu krvi v\u00a0celom tele a\u00a0k\u00a0vyplavovaniu endorf\u00ednov \u2013 horm\u00f3nov \u0161\u0165astia. Aj va\u0161a rodina ocen\u00ed, ke\u010f sa namiesto toho zamra\u010den\u00e9ho hundro\u0161a, ktor\u00fd po pr\u00e1ci odch\u00e1dzal jazdi\u0165, vr\u00e1ti usmiaty a\u00a0vesel\u00fd spolo\u010dn\u00edk.<\/p>\n

Lep\u0161\u00ed sp\u00e1nok<\/strong><\/h2>\n

Tr\u00e1pili v\u00e1s neprespat\u00e9 noci, \u010dasto ste sa budili a\u00a0ve\u010der cel\u00e9 hodiny prem\u00fd\u0161\u013eali nad t\u00fdm, \u010do ste v\u00a0pr\u00e1ci nestihli, pre\u010do m\u00e1te pokles predajov, \u010di z\u00edskate nov\u00e9ho z\u00e1kazn\u00edka, alebo \u010di sa v\u00e1m podar\u00ed vymeni\u0165 pokazen\u00fa s\u00fa\u010diastku. Tr\u00e1pite sa nad zdra\u017eovan\u00edm cien energi\u00ed, nad t\u00fdm, \u017ee stavba v\u00e1\u0161ho vysn\u00edvan\u00e9ho domu je znovu v\u00a0nedoh\u013eadne a\u00a0podobne. Niekedy je \u0165a\u017ek\u00e9 sa v\u00a0tak\u00fdchto situ\u00e1ci\u00e1ch prekona\u0165, ale prin\u00fa\u0165te sa, sadnite na bicykel a\u00a0ve\u010der uvid\u00edte ten z\u00e1zrak.<\/strong> Okrem vy\u0161\u0161ie spom\u00ednan\u00fdch dobr\u00fdch pocitov z\u00a0vyplaven\u00fdch endorf\u00ednov, budete tak nejako spr\u00e1vne unaven\u00ed a\u00a0ve\u010der padnete do per\u00edn ani nebudete vedie\u0165 ako.<\/p>\n

\n
\"serial-ako-sa-stat-cyklistom-1-kedy-zacat-s-cyklistikou\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Seri\u00e1l: Ako sa sta\u0165 cyklistom – 1. Kedy za\u010da\u0165 s\u00a0cyklistikou<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kamar\u00e1ti<\/strong><\/h2>\n

Mo\u017eno, \u017ee v\u00e1s k\u00a0bicyklovaniu priviedli zn\u00e1mi, ktor\u00ed chodili ka\u017ed\u00fd v\u00edkend na celodenn\u00e9 cyklistick\u00e9 v\u00fdjazdy a\u00a0vy ste obdivovali ich fotky, ktor\u00e9 prid\u00e1vali na soci\u00e1lnych sie\u0165ach. Mo\u017eno ste boli v\u00a0za\u010diatkoch \u0161portov\u00e9 drevo a\u00a0tak ste jazdili najsk\u00f4r sami, v\u00a0obave, \u017ee ste pr\u00edli\u0161 pomal\u00fd a\u00a0nechceli ste ostatn\u00fdch zdr\u017eova\u0165. Ka\u017edop\u00e1dne, cyklistick\u00e1 komunita m\u00e1 t\u00fa skvel\u00fa vlastnos\u0165, \u017ee sa \u013eudia radi zdru\u017euj\u00fa a\u00a0chodia jazdi\u0165 spolu.<\/strong> Je jedno, \u010di si vyraz\u00edte vo dvojici s\u00a0va\u0161ou polovi\u010dkou, alebo s\u00a0celou cyklistickou skupinou. V\u00a0ka\u017edom pr\u00edpade si u\u017eijete ve\u013ea spolo\u010dnej z\u00e1bavy a\u00a0\u010do je skvel\u00e9, z\u00edskate nov\u00e9 priate\u013estv\u00e1 \u010dasto aj na cel\u00fd \u017eivot.<\/p>\n

Cyklistika je \u0161port, ktor\u00fd sa d\u00e1 robi\u0165 v\u00a0akomko\u013evek veku, kdeko\u013evek a\u00a0s\u00a0k\u00fdmko\u013evek.<\/strong> Okrem toho je to aj skvel\u00fd sp\u00f4sob, ako sa premiest\u0148ova\u0165 z\u00a0jedn\u00e9ho miesta na druh\u00e9 ekologicky. Nabud\u00face sa pozrieme na to, ak\u00fd bicykel si vybra\u0165, preto\u017ee existuje viacej druhov cyklistiky. Za n\u00e1vrh \u010dl\u00e1nku \u010fakujeme Ghostwriter BWL<\/a>. <\/p>\n

Tituln\u00e1 fotografia: pexels.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Pozreli sme sa u\u017e na to, ako sa s\u00a0vekom menia d\u00f4vody, pre\u010do ste za\u010dali jazdi\u0165 na bicykli. Teraz sa na […]<\/p>\n","protected":false},"author":170,"featured_media":14623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[619,115,1246,546,53,180,767,600,931,935,340,220,161,475],"global-categories":[1074],"class_list":["post-14620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklisticka-komunita","tag-cyklistika","tag-deti","tag-horska-cyklistika","tag-motivacia","tag-muzi","tag-odporucame","tag-seria","tag-spanok","tag-zaciatocnik","tag-zdravie","tag-zeny","global-categories-cycling"],"yoast_head":"\nSeri\u00e1l: Ako sa sta\u0165 cyklistom - 3. 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