{"id":14331,"date":"2022-05-06T10:00:06","date_gmt":"2022-05-06T08:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14331"},"modified":"2023-04-14T11:42:44","modified_gmt":"2023-04-14T09:42:44","slug":"naozaj-potrebujete-prejst-10-000-krokov-denne","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/05\/06\/naozaj-potrebujete-prejst-10-000-krokov-denne\/","title":{"rendered":"Naozaj potrebujete prejs\u0165 10 000 krokov denne?"},"content":{"rendered":"

V\u0161etci sme u\u017e niekedy stretli s t\u00fdm magick\u00fdm po\u010dtom krokov. Existuje v\u0161ak d\u00f4vod, pre\u010do by sme v\u0161etci mali ka\u017ed\u00fd de\u0148 prejs\u0165 10 000 krokov? \u010co sa stane, ak budeme chodi\u0165 o nie\u010do menej alebo o nie\u010do viac? Ned\u00e1vna anal\u00fdza 15 \u0161t\u00fadi\u00ed zah\u0155\u0148aj\u00facich takmer 50 000 \u013eud\u00ed n\u00e1m poskytla preh\u013ead o tom, \u010do je skuto\u010dne optim\u00e1lne pre zdravie a dlhovekos\u0165 a ako sa men\u00ed po\u010det krokov, ke\u010f starneme.<\/strong><\/p>\n

Naozaj potrebujete prejs\u0165 10 000 krokov denne?<\/span><\/h2>\n

Cie\u013e 10 000 krokov za de\u0148 p\u00f4vodne vznikol, ako tvrdenie marketingovej kampane pre japonsk\u00fd krokomer. Bez ak\u00e9hoko\u013evek vedeck\u00e9ho z\u00e1kladu, ktor\u00fd by podporil jeho vplyv na zdravie. V\u00fdskumn\u00edci z University of Massachusetts Amherst chceli verejnosti poskytn\u00fa\u0165 vedeck\u00fa spr\u00e1vu zalo\u017een\u00fa na d\u00f4kazoch o v\u00fdhod\u00e1ch ch\u00f4dze.<\/span><\/p>\n

Vedci rozdelili \u00fa\u010dastn\u00edkov do \u0161tyroch skup\u00edn na z\u00e1klade ich priemern\u00e9ho po\u010dtu krokov za de\u0148. Najni\u017e\u0161ia skupina krokov mala v priemere 3 500 krokov za de\u0148. Druh\u00e1 skupina 5 800, tretia 7 800 a \u0161tvrt\u00e1 a najvy\u0161\u0161ia skupina mala priemer 10 900 krokov.<\/span><\/p>\n

Star\u0161\u00edm \u013eudom sta\u010d\u00ed 6 000 krokov<\/span><\/h2>\n

Nov\u00fd v\u00fdskum roz\u0161iruje zistenia z predch\u00e1dzaj\u00facej \u0161t\u00fadie, ktor\u00e1 zistila, \u017ee ch\u00f4dza aspo\u0148 7 000 krokov denne zni\u017euje riziko pred\u010dasnej smrti u \u013eud\u00ed v strednom veku<\/strong>. T\u00e1to nov\u00e1 \u0161t\u00fadia pon\u00fakla podrobnej\u0161ie \u00fadaje.<\/span><\/p>\n

U dospel\u00fdch vo veku 60 rokov a viac sa zni\u017euje riziko pred\u010dasn\u00e9ho \u00famrtia pri prejden\u00ed pribli\u017ene 6\u00a0000 \u2013 8 000 krokov za de\u0148. Viac krokov neposkytlo \u017eiadnu dodato\u010dn\u00fa v\u00fdhodu pre dlhovekos\u0165.<\/span><\/p>\n

U \u013eud\u00ed vo veku menej ako 60 rokov sa zni\u017euje riziko pred\u010dasnej smrti pri prejden\u00ed pribli\u017ene 8 000 \u2013 10\u00a0000 krokov za de\u0148.<\/span><\/p>\n

„Tak\u017ee ako vid\u00edme, je mo\u017en\u00e9 postupn\u00e9 zni\u017eovanie mno\u017estva krokov s prib\u00fadaj\u00facimi rokmi. \u0160t\u00fadia uk\u00e1zala, ak\u00e9 s\u00fa r\u00f4zne hodnoty mno\u017estva krokov pre dospel\u00fdch vo vy\u0161\u0161om \u010di ni\u017e\u0161om veku,\u201c<\/em> povedala ved\u00faca autorka \u0161t\u00fadie Amanda Paluch.<\/em><\/span><\/p>\n

Ka\u017ed\u00fd krok sa po\u010d\u00edta<\/span><\/h2>\n

\u010eal\u0161ou dobrou spr\u00e1vou je, \u017ee v\u00fdskum nezistil \u017eiadnu s\u00favislos\u0165 s r\u00fdchlos\u0165ou ch\u00f4dze. Pokia\u013e m\u00e1te dostatok krokov, nez\u00e1le\u017e\u00ed na tom, \u010di ste kr\u00e1\u010dali pomaly alebo r\u00fdchlo. Pozit\u00edvny vplyv na zn\u00ed\u017eenie rizika \u00famrtia neovplyv\u0148uje r\u00fdchlos\u0165 ch\u00f4dze.<\/strong> Medzi tromi najakt\u00edvnej\u0161\u00edmi skupinami s 5 800 \u2013 10\u00a0900 krokmi bolo o 40 \u2013 53 % ni\u017e\u0161ie riziko \u00famrtia v porovnan\u00ed so skupinou s najni\u017e\u0161\u00edm po\u010dtom krokov, ktor\u00e1 mala v priemere len 3 500 krokov.<\/span><\/p>\n

\n
\"nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Nov\u00e1 \u0161t\u00fadia hodnot\u00ed potraviny od najlep\u0161\u00edch po tie najhor\u0161ie<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eHlavn\u00fdm z\u00e1verom \u0161t\u00fadie je, \u017ee existuje ve\u013ea d\u00f4kazov, ktor\u00e9 nazna\u010duj\u00fa, \u017ee aj o trochu viac pohybu je lep\u0161ie ako ni\u010d, najm\u00e4 pre t\u00fdch, ktor\u00ed robia ve\u013emi m\u00e1lo aktiv\u00edt. Viac krokov za de\u0148 je pre va\u0161e zdravie lep\u0161ie. A pr\u00ednos z h\u013eadiska \u00farovne rizika \u00famrtnosti je pre \u013eud\u00ed vo vy\u0161\u0161om veku okolo 6 000 a\u017e 8 000 krokov a pre \u013eud\u00ed vo ni\u017e\u0161om veku 8 000 a\u017e 10 000 krokov,\u201c<\/em> uzavrela Paluch.<\/span><\/p>\n

Ch\u00f4dza alebo bicyklovanie?<\/span><\/h2>\n

Tak\u017ee, \u010do to znamen\u00e1 pre n\u00e1s cyklistov? Bicyklovanie je st\u00e1le najefekt\u00edvnej\u0161\u00ed sp\u00f4sob, ako rozpr\u00fadi\u0165 srdce, sp\u00e1li\u0165 viac kal\u00f3ri\u00ed a je to lep\u0161ie aj na udr\u017eanie kond\u00edcie a \u0161t\u00edhlosti. Je tu samozrejme \u201enev\u00fdhoda\u201c nutnosti vlastni\u0165 a stara\u0165 sa o bicykel. Tak\u017ee nez\u00e1le\u017e\u00ed na tom, \u010di sa prech\u00e1dzate alebo bicyklujete, pokia\u013e sa pravidelne h\u00fdbete, rob\u00edte nie\u010do pre svoje zdravie!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161etci sme u\u017e niekedy stretli s t\u00fdm magick\u00fdm po\u010dtom krokov. Existuje v\u0161ak d\u00f4vod, pre\u010do by sme v\u0161etci mali ka\u017ed\u00fd de\u0148 […]<\/p>\n","protected":false},"author":172,"featured_media":14332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1220,1307,1499,1219,55,1095,161,623],"global-categories":[1074],"class_list":["post-14331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-chodza","tag-domaci-trening","tag-kroky","tag-studia","tag-trening","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nNaozaj potrebujete prejs\u0165 10 000 krokov denne?<\/title>\n<meta name=\"description\" content=\"Existuje v\u0161ak d\u00f4vod, pre\u010do by sme v\u0161etci mali ka\u017ed\u00fd de\u0148 naozaj prejs\u0165 10 000 krokov? \u010co sa stane, ak budeme chodi\u0165 o nie\u010do menej alebo viac?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/05\/06\/naozaj-potrebujete-prejst-10-000-krokov-denne\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naozaj potrebujete prejs\u0165 10 000 krokov denne?\" \/>\n<meta property=\"og:description\" content=\"Existuje v\u0161ak d\u00f4vod, pre\u010do by sme v\u0161etci mali ka\u017ed\u00fd de\u0148 naozaj prejs\u0165 10 000 krokov? 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