{"id":14191,"date":"2022-04-12T10:00:22","date_gmt":"2022-04-12T08:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14191"},"modified":"2022-04-11T12:20:52","modified_gmt":"2022-04-11T10:20:52","slug":"pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/04\/12\/pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky\/","title":{"rendered":"Pripravte sa na svoje prv\u00e9 ultra-vytrvalostn\u00e9 preteky"},"content":{"rendered":"

Otvoren\u00e1 cesta sa rozprestiera priamo pred vami. T\u00e1to k\u013eukat\u00e1 cesta je napl\u00e1novan\u00e1 tak, aby v\u00e1s zaviedla za dobrodru\u017estvom, na ktor\u00e9 budete spom\u00edna\u0165 cel\u00fd \u017eivot. Toto nie je \u017eiadna jednod\u0148ov\u00e1 jazda, ale epick\u00e1 cesta trvaj\u00faca mno\u017estvo dn\u00ed, ktor\u00e1 v\u00e1s prever\u00ed fyzicky aj psychicky. Pre t\u00fdch, ktor\u00ed podstupuj\u00fa ultra-vytrvalostn\u00e9 preteky, je to test v trvan\u00ed viacer\u00fdch dn\u00ed, t\u00fd\u017ed\u0148ov a mo\u017eno aj mesiacov. Ale e\u0161te predt\u00fdm, ne\u017e sa postav\u00edte na \u0161tartovaciu \u010diaru, pr\u00edprava bude k\u013e\u00fa\u010dom k tomu, aby ste \u00faspe\u0161ne zvl\u00e1dli jednu z najv\u00e4\u010d\u0161\u00edch j\u00e1zd v\u00e1\u0161ho \u017eivota.<\/strong><\/p>\n

<\/p>\n

Pre t\u00fdch, ktor\u00ed nie\u010do tak\u00e9 e\u0161te neza\u017eili, vr\u00e1tane autora \u010dl\u00e1nku, je internet pln\u00fd tipov, ktor\u00e9 si mus\u00edte pre\u010d\u00edta\u0165 sk\u00f4r, ako za\u010dnete. Niektor\u00e9 z nich s\u00fa dobr\u00e9, in\u00e9 a\u017e tak\u00e9 dobr\u00e9 nie s\u00fa. Prejdime si nieko\u013eko cenn\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 potrebujete vedie\u0165 predt\u00fdm, ako sa vyd\u00e1te na svoje prv\u00e9 ultra-vytrvalostn\u00e9 preteky.<\/p>\n

\"BikingMan<\/a>
Preteky BikingMan 2021 na Korzike. \u00a9 Profimedia<\/figcaption><\/figure>\n

Na rozdiel od vytrvalostn\u00fdch pretekov, ako napr\u00edklad Gran Fondo, preteky tohto typu nie s\u00fa podporovan\u00e9 a v\u0161etko, \u010do po\u010das pretekov rob\u00edte, je len na v\u00e1s<\/strong>. Nikto in\u00fd to za v\u00e1s neurob\u00ed. Tak\u017ee, s oh\u013eadom na to, tu s\u00fa niektor\u00e9 z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 predt\u00fdm, ako sa do toho pust\u00edte.<\/p>\n

Nezlyhajte v pr\u00edprave<\/strong><\/h2>\n

Akoko\u013evek to m\u00f4\u017ee znie\u0165 ako kli\u0161\u00e9, pre preteky, po\u010das ktor\u00fdch ste cel\u00e9 dni sami, vedie\u0165 dopredu \u010do m\u00e1te robi\u0165 v spont\u00e1nnych situ\u00e1ci\u00e1ch, je \u017eivotne d\u00f4le\u017eit\u00e9 pre \u00faspech a bezpe\u010dnos\u0165. Uistenie sa, \u017ee m\u00e1te natr\u00e9novan\u00e9 v noh\u00e1ch, je jedn\u00fdm zo sp\u00f4sobov, ako vedie\u0165, \u017ee preteky dokon\u010d\u00edte a z\u00e1rove\u0148 si ich u\u017eijete. Ale bohu\u017eia\u013e, nie je to tak\u00e9 jednoduch\u00e9.<\/p>\n

Josh Ibbett, veter\u00e1n z Transcontinentalu, povedal pre Apiduru: \u201eMysl\u00edm si, \u017ee najv\u00e4\u010d\u0161ou chybou, ktor\u00fa \u013eudia robia pri tr\u00e9ningu na ultra-vytrvalostn\u00e9 jazdy, je neust\u00e1le jazdi\u0165 len naozaj dlh\u00e9 jazdy. \u00c1no, nie\u010do mus\u00edte urobi\u0165, ale t\u00fdm, \u017ee budete robi\u0165 ve\u013ea naozaj dlh\u00fdch, pomal\u00fdch j\u00e1zd, budete dobr\u00ed v jazde pomaly na dlh\u00fa dobu! Ak chcete by\u0165 efekt\u00edvnej\u0161\u00ed na dlh\u00e9 vzdialenosti, mus\u00edte si zvykn\u00fa\u0165 aj na r\u00fdchlu jazdu.\u201c<\/em><\/p>\n

Je to nevyhnutn\u00e9, aby ste sa uistili, \u017ee ste tak efekt\u00edvni, ako len m\u00f4\u017eete na bicykli by\u0165. Ale \u010fal\u0161ia \u010das\u0165 Ibbettov\u00fdch koment\u00e1rov sa t\u00fdkala uistenia sa, \u017ee v\u00e1m vyhovuje poz\u00edcia, v ktorej budete jazdi\u0165. Bez toho si m\u00f4\u017eete sp\u00f4sobi\u0165 ve\u013ea probl\u00e9mov. Zaparenie od sedla, necitlivos\u0165, boles\u0165 svalov. Aj ke\u010f n\u00fatite svoje telo pracova\u0165 na maximum, je d\u00f4le\u017eit\u00e9, aby ste to robili spr\u00e1vne.<\/strong><\/p>\n

Ni\u010d nov\u00e9<\/strong><\/h2>\n

Po\u010das pretekov je riskantn\u00e9 sk\u00fa\u0161a\u0165 nie\u010do nov\u00e9. Jeden tak\u00fd pr\u00edbeh poch\u00e1dza od Marka Beaumonta<\/a>. Po\u010das tr\u00e9ningu na svoj neuverite\u013en\u00fd pokus o cestu okolo sveta, kde by obi\u0161iel zemegu\u013eu za 79 dn\u00ed, sa v prv\u00fd de\u0148 svojej jazdy okolo Brit\u00e1nie rozhodol vysk\u00fa\u0161a\u0165 cviklov\u00fd d\u017e\u00fas, ktor\u00fd navrhol jeho fyzioterapeut. Netrvalo dlho a vyvr\u00e1til v\u0161etko, \u010do zjedol pred tou cviklovou \u0161\u0165avou.<\/p>\n

\u010ci u\u017e sk\u00fa\u0161ate nov\u00e9 \u0161ortky, jedlo, pitie alebo vybavenie, robte to v prostred\u00ed, ktor\u00e9 m\u00f4\u017eete ovl\u00e1da\u0165 a v ktorom sa budete c\u00edti\u0165 pohodlne. Robi\u0165 to na pretekoch je neuverite\u013ene riskantn\u00e9 a m\u00f4\u017ee to vies\u0165 k tomu, \u017ee po mesiacoch pr\u00edprav cestu nedokon\u010d\u00edte.<\/p>\n

Pl\u00e1n B<\/strong><\/h2>\n

Pri t\u00fdch dlh\u0161\u00edch ultra-vytrvalostn\u00fdch jazd\u00e1ch, ktor\u00e9 si vy\u017eaduj\u00fa, aby ste si napl\u00e1novali vlastn\u00fa trasu, ako je Transcontinental alebo Race Across America (RAAM), je d\u00f4le\u017eit\u00e9 ma\u0165 ment\u00e1lnu schopnos\u0165 myslie\u0165 za jazdy. Pre v\u00e4\u010d\u0161inu z n\u00e1s, ktor\u00ed pou\u017e\u00edvame aplik\u00e1cie ako Komoot alebo Strava, n\u00e1m tieto umo\u017enia napl\u00e1nova\u0165 si vlastn\u00e9 trasy, ktor\u00e9 budeme do bodky sledova\u0165. Niekedy sa to v\u0161ak m\u00f4\u017ee pokazi\u0165 a st\u00e1va sa to \u010dasto. Napr\u00edklad pre m\u0148a jedna uzavret\u00e1 cesta skon\u010dila obch\u00e1dzkou blatist\u00fdm lesn\u00fdm chodn\u00edkom. Tam som skon\u010dil na ve\u013emi \u00fazkej cesti\u010dke. Je d\u00f4le\u017eit\u00e9 ma\u0165 pripraven\u00e9 pohotovostn\u00e9 pl\u00e1ny a dostato\u010dn\u00fa du\u0161evn\u00fa schopnos\u0165 vysporiada\u0165 sa s ak\u00fdmiko\u013evek ne\u00faspechmi.<\/strong> Z dlhodob\u00e9ho h\u013eadiska nie je 30-min\u00fatov\u00e9 me\u0161kanie pri nespr\u00e1vnom odbo\u010den\u00ed alebo na uzavretej ceste koniec sveta. Ale po 20 hodin\u00e1ch v sedle sa to m\u00f4\u017ee tak zda\u0165. Zosta\u0165 pokojn\u00fd a siln\u00fd je \u017eivotne d\u00f4le\u017eit\u00e9, aby ste sa uistili, \u017ee to nezni\u010d\u00ed cel\u00fa va\u0161u jazdu.<\/p>\n

Za\u010dnite pomaly, skon\u010dite r\u00fdchlo<\/strong><\/h2>\n

Ak ste niekedy predt\u00fdm jazdili na pretekoch, alebo ste dokonca vyrazili na skupinov\u00fa jazdu, \u00eds\u0165 r\u00fdchlej\u0161ie, ne\u017e by ste re\u00e1lne mohli, preto\u017ee ste v r\u00fdchlej skupine, m\u00f4\u017ee to vies\u0165 k ve\u013ek\u00fdm probl\u00e9mom. V ultra-vytrvalostn\u00fdch pretekoch je pochopenie va\u0161ej strat\u00e9gie a spr\u00e1vna jazda k\u013e\u00fa\u010dom k dokon\u010deniu vzdialenosti.<\/strong> To je d\u00f4vod, pre\u010do za\u010da\u0165 z\u013eahka a postupne zvy\u0161ova\u0165 r\u00fdchlos\u0165 po\u010das pretekov, aby ste \u010do najlep\u0161ie vyu\u017eili kond\u00edciu, ktor\u00fa ste dosiahli po\u010das tr\u00e9ningu. Existuje tie\u017e \u0161anca, \u017ee budete predbieha\u0165 ostatn\u00fdch jazdcov, ke\u010f budete po\u010das pretekov v\u00fdkonnej\u0161\u00ed. To v\u00e1m poskytne \u010fal\u0161iu motiva\u010dn\u00fa vzpruhu.<\/p>\n

S\u00fastre\u010fte sa na cestu<\/strong><\/h2>\n

Existuje star\u00e1 pravda, ku ktorej sa ultra-vytrvalostn\u00ed jazdci prizn\u00e1vaj\u00fa, ke\u010f sa z\u00fa\u010dastnia pretekov, a ktor\u00e1 je v duchu: \u201eKe\u010f pretek\u00e1m, na ni\u010dom inom v skuto\u010dnosti nez\u00e1le\u017e\u00ed…\u201c<\/em><\/p>\n

Toto s\u00fastredenie sa je pochopite\u013en\u00e9. Vypnete sa od zvy\u0161ku sveta, pre\u010d od rozpt\u00fdlenia modern\u00e9ho \u017eivota a nech\u00e1te sa vtiahnu\u0165 do pretekov. Pre v\u00e4\u010d\u0161inu cyklistov je to z\u00e1videniahodn\u00e1 sk\u00fasenos\u0165. Ale pre t\u00fdch, ktor\u00ed jazdia na bicykli, je to napojenie sa na cestu, pri\u010dom ka\u017ed\u00e9 rozhodnutie ovplyv\u0148uje va\u0161u kone\u010dn\u00fa poz\u00edciu a v\u00e1\u0161 \u010das.<\/p>\n

\n
\"dobrodruzne-cyklisticke-preteky-roku-2022\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Dobrodru\u017en\u00e9 cyklistick\u00e9 preteky roku 2022<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste z \u010dasu na \u010das zdvihli zrak z riadidiel a skontrolovali, \u010do je okolo v\u00e1s. Hoci ide o preteky, tento typ pretekov je viac, je to dobrodru\u017estvo. Tak\u017ee si to ur\u010dite u\u017eite, ponorte sa do seba a bu\u010fte zajedno s cestou.<\/strong> Pre v\u00e4\u010d\u0161inu \u013eud\u00ed, ktor\u00ed sa nesna\u017eia o v\u00ed\u0165azstvo, je d\u00f4le\u017eitej\u0161ie u\u017ei\u0165 si tieto chv\u00edle, preto\u017ee to s\u00fa veci, ktor\u00e9 si budete pam\u00e4ta\u0165, nie umiestnenie, na ktorom skon\u010d\u00edte.<\/p>\n

Pl\u00e1nujete v roku 2022 ultra-vytrvalostn\u00e9 preteky? Dajte n\u00e1m vedie\u0165 na soci\u00e1lnych sie\u0165ach \u2013 nikdy neviete, kto sa k v\u00e1m m\u00f4\u017ee prida\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Otvoren\u00e1 cesta sa rozprestiera priamo pred vami. T\u00e1to k\u013eukat\u00e1 cesta je napl\u00e1novan\u00e1 tak, aby v\u00e1s zaviedla za dobrodru\u017estvom, na ktor\u00e9 […]<\/p>\n","protected":false},"author":81,"featured_media":14194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[115,1202,1485,179,190,163,652],"global-categories":[],"class_list":["post-14191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","tag-cestna-cyklistika","tag-dobrodruzstvo","tag-mark-beaumont","tag-preteky","tag-priprava","tag-strava","tag-vytrvalost"],"yoast_head":"\nPripravte sa na svoje prv\u00e9 ultra-vytrvalostn\u00e9 preteky - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Ponorte sa do najcennej\u0161\u00edch inform\u00e1ci\u00ed, ktor\u00e9 potrebujete vedie\u0165 predt\u00fdm, ako sa vyd\u00e1te na svoje prv\u00e9 ultra vytrvalostn\u00e9 preteky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/04\/12\/pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pripravte sa na svoje prv\u00e9 ultra-vytrvalostn\u00e9 preteky\" \/>\n<meta property=\"og:description\" content=\"Ponorte sa do najcennej\u0161\u00edch inform\u00e1ci\u00ed, ktor\u00e9 potrebujete vedie\u0165 predt\u00fdm, ako sa vyd\u00e1te na svoje prv\u00e9 ultra vytrvalostn\u00e9 preteky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2022\/04\/12\/pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T08:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/04\/Ultra-endurance-racer-profimedia-0417938005-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlotte Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/04\/12\/pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2022\/04\/12\/pripravte-sa-na-svoje-prve-ultra-vytrvalostne-preteky\/\",\"name\":\"Pripravte sa na svoje prv\u00e9 ultra-vytrvalostn\u00e9 preteky - 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