{"id":14147,"date":"2022-04-08T10:00:34","date_gmt":"2022-04-08T08:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=14147"},"modified":"2022-04-04T09:36:09","modified_gmt":"2022-04-04T07:36:09","slug":"5-napadov-na-divoku-jazdu-ktora-nemusi-byt-drsna","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/04\/08\/5-napadov-na-divoku-jazdu-ktora-nemusi-byt-drsna\/","title":{"rendered":"5 n\u00e1padov na \u201edivok\u00fa jazdu\u201c, ktor\u00e1 nemus\u00ed by\u0165 drsn\u00e1"},"content":{"rendered":"

\u013dudia jazdia na bicykli z r\u00f4znych d\u00f4vodov. \u010ci u\u017e pre fyzick\u00fa kond\u00edciu, du\u0161evn\u00fa pohodu, nakupovanie alebo len pre to, aby boli vonku. Ako nov\u00ed cyklisti \u010dasto vid\u00edme jedin\u00fa str\u00e1nku, ktor\u00e1 sa n\u00e1m prezentuje. S\u00fa to tie jazdy, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 malebn\u00e9 alebo poriadne hrbo\u013eat\u00e9, vide\u00e1 r\u00fdchlych zjazdov alebo Strava PB\u2019s od profesion\u00e1lnych horsk\u00fdch cyklistov.<\/strong><\/p>\n

<\/p>\n

\u010co nevid\u00edme, s\u00fa tie tich\u00e9 chv\u00edle odrazu na\u0161ej osobnosti, pomal\u00fd rytmus st\u00fapania, k\u00fasok, pri ktorom si opriete bicykel o strom, aby ste zjedli svoj sendvi\u010d pri \u0161ume pr\u00edrody. Spo\u010diatku si mo\u017eno neuvedomujeme, ak\u00e9 mo\u017enosti n\u00e1m n\u00e1\u0161 dvojkolesov\u00fd t\u00e1to\u0161 prin\u00e1\u0161a. Tak\u017ee ma\u0165 trochu in\u0161pir\u00e1cie pom\u00e1ha, ak chcete za\u017ei\u0165 trochu divokej jazdy.<\/p>\n

1) Vezmite si termosku<\/strong><\/h2>\n

Mnoho cyklistov bude uprednost\u0148ova\u0165, ma\u0165 \u010do najmenej. \u010c\u00edm menej vec\u00ed m\u00e1te, t\u00fdm r\u00fdchlej\u0161ie m\u00f4\u017eete \u00eds\u0165. Ale to nie je v\u0161etko. Ak nahrad\u00edte jednu z va\u0161ich flia\u0161 s vodou malou termoskou, m\u00f4\u017eete \u00eds\u0165 na bicykli dolu k najbli\u017e\u0161ej rieke a vychutn\u00e1va\u0165 si scen\u00e9riu a zvuky s hor\u00facou \u0161\u00e1lkou k\u00e1vy<\/strong>. Je tu nie\u010do, \u010do si m\u00f4\u017eete vychutna\u0165, ke\u010f to beriete pomaly. Ak sa va\u0161a f\u013ea\u0161a nezmest\u00ed do stojana na f\u013ea\u0161u, m\u00f4\u017eete ju pripevni\u0165 pomocou popruhu a d\u00fafa\u0165 v to najlep\u0161ie! Odpor\u00fa\u010dam v\u0161ak investova\u0165 do takej, ktor\u00e1 sa tam zmest\u00ed, jazda na k\u00e1ve je d\u00f4le\u017eit\u00fdm doplnkom tr\u00e9ningov\u00e9ho pl\u00e1nu.<\/p>\n

\"Backpack<\/a>
Pre\u010do si nespr\u00edjemni\u0165 prest\u00e1vku pri \u0161\u00e1lke k\u00e1vy? \u00a9 Profimedia<\/figcaption><\/figure>\n

2) Vezmite si ve\u010deru<\/strong><\/h2>\n

Trochu o krok vy\u0161\u0161ie od termosky, no na jeden\u00ed v pr\u00edrode je nie\u010do magick\u00e9. Na t\u00fato \u010dinnos\u0165 s\u00fa zvy\u010dajne najlep\u0161ie jedl\u00e1 z jedn\u00e9ho hrnca, napr\u00edklad pastiersky kol\u00e1\u010d alebo cestoviny. M\u00f4\u017eete ho str\u010di\u0165 do svojej (trochu v\u00e4\u010d\u0161ej) termosky, nalo\u017ei\u0165 si bicykel a prejs\u0165 na pokojn\u00e9 alebo malebn\u00e9 miesto. Pom\u00e1ha ma\u0165 tepl\u00fa vrstvu, aby ste sa mohli zabali\u0165 a vychutna\u0165 si ve\u010deru s v\u00fdh\u013eadom bez oh\u013eadu na teplotu.<\/strong> Len nezabudnite na vidli\u010dku!<\/p>\n

3) N\u00e1jdite si nie\u010do pod zub<\/strong><\/h2>\n

Nie\u010do, \u010do je ur\u010dite viac sez\u00f3nnou aktivitou, h\u013eadanie nie\u010doho pod zub po\u010das jazdy m\u00f4\u017ee by\u0165 skuto\u010dne obohacuj\u00facim z\u00e1\u017eitkom. Samozrejme, t\u00e1to aktivita si vy\u017eaduje d\u00f4kladn\u00e9 zv\u00e1\u017eenie alebo trochu vedomosti. No je to skvel\u00fd sp\u00f4sob, ako spozna\u0165 va\u0161u oblas\u0165.<\/strong> \u010ci u\u017e ide o prieskum miestnych lesov, zber medvedieho cesnaku, alebo \u010dern\u00edc zo \u017eiv\u00fdch plotov na okraji uli\u010diek koncom leta, treba vedie\u0165, \u010do je kedy v sez\u00f3ne. To v\u0161etko m\u00f4\u017eu by\u0165 z\u00e1\u017eitky, ktor\u00e9 v\u00e1s sp\u00e1jaj\u00fa s pr\u00edrodou. M\u00f4\u017eu sa zda\u0165 trochu \u201edivok\u00e9\u201c, najm\u00e4 ak to nie je nie\u010do, \u010do ste robili, ke\u010f ste vyrastali. Tip: Zber h\u00fab prenechajte odborn\u00edkom, preto\u017ee ich mo\u017eno \u013eahko nespr\u00e1vne identifikova\u0165.<\/p>\n

4) Pozorujte vt\u00e1ctvo<\/strong><\/h2>\n
\"Birdwatching\"<\/a>
Spestrite si jazdu mal\u00fdm pozorovan\u00edm vt\u00e1ctva. \u00a9 Profimedia<\/figcaption><\/figure>\n

Pozorovanie vt\u00e1ctva a cyklistika s\u00fa \u00fazkym crossoverom, ale je prekvapuj\u00face, ko\u013eko \u013eud\u00ed bav\u00ed oboje. Aj ke\u010f nie je v\u017edy \u013eahk\u00e9 identifikova\u0165 vt\u00e1ka pri jazde r\u00fdchlos\u0165ou 40 mph dole kopcom, pozorovanie vt\u00e1kov na bicykli m\u00f4\u017ee by\u0165 sp\u00f4sob, ako v\u00e1s prin\u00fati\u0165 spomali\u0165 a v\u0161\u00edma\u0165 si svoje okolie. E\u0161te lep\u0161ie je \u00eds\u0165 na bicykli k vodnej ploche alebo na lavi\u010dku medzi stromami a pozorova\u0165, \u010do vid\u00edte. M\u00f4\u017eete si vzia\u0165 mal\u00fd notebook, alebo pou\u017ei\u0165 jednu z mnoh\u00fdch aplik\u00e1ci\u00ed na pozorovanie vt\u00e1kov dostupn\u00fdch online. Vreckov\u00e1 kni\u017eka vt\u00e1ctva tie\u017e nebude st\u00e1\u0165 ve\u013ea a m\u00f4\u017ee to by\u0165 z\u00e1bavn\u00e1 aktivita, ako si skr\u00e1ti\u0165 \u010das a u\u010di\u0165 sa nie\u010do nov\u00e9.<\/strong> M\u00f4\u017eete sa tie\u017e vyda\u0165 do najbli\u017e\u0161ej pr\u00edrodnej rezerv\u00e1cie alebo zisti\u0165, kde by sa mohla nach\u00e1dza\u0165 nejak\u00e1 vt\u00e1\u010dia skr\u00fd\u0161a. Vezmite si sendvi\u010d a urobte si z neho celodenn\u00fd v\u00fdlet.<\/p>\n

5) Cho\u010fte do ter\u00e9nu za splnu<\/strong><\/h2>\n

Mo\u017eno o nie\u010do \u201edrsnej\u0161\u00ed\u201c ako zvy\u0161ok, preto\u017ee off-road v tme je dos\u0165 divok\u00e9 dobrodru\u017estvo. S dobr\u00fdmi svetlami m\u00f4\u017ee by\u0165 kr\u00e1tky off-roadov\u00fd \u00fasek vzru\u0161uj\u00facim sp\u00f4sobom, ako sa vtesna\u0165 do dobrodru\u017estva po pr\u00e1ci. Spln Mesiaca to rob\u00ed e\u0161te \u0161peci\u00e1lnej\u0161ie a blikaj\u00face hviezdy to dop\u013a\u0148aj\u00fa. Po prekonan\u00ed adrenal\u00ednovej hladiny sa ur\u010dite dobre vysp\u00edte.<\/p>\n

Jazdy na bicykli nemusia by\u0165 dlh\u00e9 a r\u00fdchle, kde ste vy\u010derpan\u00ed a t\u00fa\u017eite iba po jedle. M\u00f4\u017ee to by\u0165 samozrejme z\u00e1bava, ale existuje ve\u013ea sp\u00f4sobov, ako si u\u017ei\u0165 svoj bicykel. Ke\u010f m\u00e1te nedostatok \u010dasu alebo zdrojov, vyu\u017eitie bicykla na to, aby v\u00e1m poskytol trochu \u201edivok\u00e9ho\u201c momentu, v\u00e1s omlad\u00ed a priprav\u00ed na v\u00e4\u010d\u0161ie jazdy \u2013 alebo nie!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u013dudia jazdia na bicykli z r\u00f4znych d\u00f4vodov. \u010ci u\u017e pre fyzick\u00fa kond\u00edciu, du\u0161evn\u00fa pohodu, nakupovanie alebo len pre to, aby […]<\/p>\n","protected":false},"author":81,"featured_media":14150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[180,1191,1481,767,412,763,1314,793],"global-categories":[],"class_list":["post-14147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-horska-cyklistika","tag-jazda","tag-jazda-na-bicykli","tag-motivacia","tag-mtb","tag-oddych","tag-outdoor","tag-planovanie"],"yoast_head":"\n5 n\u00e1padov na \u201edivok\u00fa jazdu\u201c, ktor\u00e1 nemus\u00ed by\u0165 drsn\u00e1<\/title>\n<meta name=\"description\" content=\"\u013dudia jazdia na bicykli z r\u00f4znych d\u00f4vodov. \u010ci u\u017e pre fyzick\u00fa kond\u00edciu, du\u0161evn\u00fa pohodu, nakupovanie alebo len 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