{"id":13716,"date":"2022-02-16T10:00:06","date_gmt":"2022-02-16T09:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13716"},"modified":"2022-02-09T07:24:40","modified_gmt":"2022-02-09T06:24:40","slug":"ako-si-udrzat-kondicku-aj-pocas-zimy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/02\/16\/ako-si-udrzat-kondicku-aj-pocas-zimy\/","title":{"rendered":"Ako si udr\u017ea\u0165 kondi\u010dku aj po\u010das zimy"},"content":{"rendered":"

Ak ste cyklista, ktor\u00fd je akt\u00edvny v\u00e4\u010d\u0161iu \u010das\u0165 roka, ot\u00e1zkou ost\u00e1va, ako \u0161portova\u0165 po\u010das zimy. Nie ka\u017ed\u00fd m\u00e1 t\u00fa odvahu sadn\u00fa\u0165 na bicykel aj v\u00a0snehu a\u00a0mraze. Aj ke\u010f teda osobne mus\u00edm prizna\u0165, \u017ee ma to ve\u013emi l\u00e1ka a\u00a0ur\u010dite to m\u00e1 svoje \u010daro. No nepr\u00edjemn\u00e9 sk\u00fasenosti, ako zimn\u00e9 p\u00e1dy a\u00a0prechladnutie, ma od toho u\u017e nieko\u013eko rokov odr\u00e1dzaj\u00fa. Ost\u00e1va v\u0161ak ot\u00e1zkou, ako sa teda udr\u017eiava\u0165 vo forme, aby ste prv\u00fd jarn\u00fd v\u00fdjazd na bicykli nemali pocit, \u017ee v\u00e1m niekto zabrzdil bicykel. V\u00fdskumy toti\u017e ukazuj\u00fa, \u017ee u\u017e po 2 a\u017e 3 t\u00fd\u017ed\u0148och oddychu kles\u00e1 objem svalstva a\u00a0samozrejme celkov\u00e1 v\u00fdkonnos\u0165.<\/strong><\/p>\n

Turistika<\/strong><\/h2>\n

S\u00fa \u013eudia, ktor\u00ed aj turistiku ber\u00fa ako bicyklovanie, \u017ee po\u010das zimy jednoducho do h\u00f4r nechodia. A\u00a0to je chyba, preto\u017ee dole v\u00a0meste \u010dasto sneh nie je po\u010das celej zimy, ale v\u00a0hor\u00e1ch ho e\u0161te b\u00fdva st\u00e1le dos\u0165.<\/strong> A\u00a0preto sa treba za n\u00edm vybra\u0165 a\u00a0u\u017ei\u0165 si t\u00fa zimn\u00fa romantiku. Stromy s\u00fa obsypan\u00e9 snehom ako v\u00a0rozpr\u00e1vke. Je pravda, \u017ee zimn\u00e1 turistika je aj pr\u00e1ve kv\u00f4li snehu n\u00e1ro\u010dnej\u0161ia, ve\u010f kr\u00e1\u010da\u0165 v\u00a0hlbokom snehu je nam\u00e1hav\u00e9 a\u00a0\u010dasy uveden\u00e9 na smerovn\u00edkoch asi nespln\u00edte. No pr\u00e1ve to berte ako v\u00fdhodu \u2013 vy\u0161\u0161ia n\u00e1maha a\u00a0m\u00ednusov\u00e9 teploty daj\u00fa zabra\u0165 telu a\u00a0je to skvel\u00fd tr\u00e9ning a\u00a0pr\u00edprava na jar.<\/p>\n

\"Foto:<\/a>
Foto: pexels.com<\/figcaption><\/figure>\n

Ly\u017eovanie<\/strong><\/h2>\n

Ly\u017eovanie je tie\u017e skvel\u00fd sp\u00f4sob ako \u0161portova\u0165. Ve\u010f najviac nam\u00e1han\u00e9 s\u00fa pr\u00e1ve nohy, ktor\u00e9 si potrebujete udr\u017ea\u0165 v\u00a0tej spr\u00e1vnej forme. Ak s\u00fa vleky vo va\u0161om okol\u00ed zatvoren\u00e9, m\u00f4\u017eete spoji\u0165 turistiku a\u00a0ly\u017eovanie dokopy a\u00a0sk\u00fasi\u0165 skialpov\u00e9 dobrodru\u017estvo<\/strong>. Ak ste v\u0161ak fan\u00fa\u0161ikom snowboardu, m\u00e1m pre v\u00e1s e\u0161te jeden dobr\u00fd tip, ako si da\u0165 skuto\u010dne do tela. Sk\u00faste na chv\u00ed\u013eu ignorova\u0165 vlek a\u00a0p\u00e1rkr\u00e1t si kopec vy\u0161liapa\u0165 a\u00a0tak sa sp\u00fa\u0161\u0165a\u0165 dolu. Zaru\u010dujem v\u00e1m, \u017ee budete ma\u0165 nohy ako Sagan a\u00a0navy\u0161e sp\u00e1lite poriadnu d\u00e1vku energie a\u00a0viano\u010dn\u00fdch medovn\u00edkov. <\/p>\n

Beh<\/strong><\/h2>\n

Beha\u0165 sa d\u00e1 aj v\u00a0zime a\u00a0aj ke\u010f tam tie\u017e hroz\u00ed riziko p\u00e1du \u010di prechladnutia, nie je to tak\u00e9 dramatick\u00e9. V\u00a0mest\u00e1ch u\u017e aj tak v\u00e4\u010d\u0161iu \u010das\u0165 zimy sneh nie je a\u00a0tak sa d\u00e1 beha\u0165. Probl\u00e9mom b\u00fdva tma, preto\u017ee ke\u010f pr\u00eddete z\u00a0pr\u00e1ce domov, u\u017e je vonku m\u00e1lo svetla. V\u00a0mest\u00e1ch v\u0161ak svietia lampy a\u00a0ur\u010dite n\u00e1jdete zauj\u00edmav\u00fa trasu po chodn\u00edkoch v\u00a0okol\u00ed.<\/strong> Treba trochu improvizova\u0165. Ak sa chcete predsa len vyda\u0165 na svoj ob\u013e\u00faben\u00fd okruh za mestom, pou\u017eite \u010delovku a\u00a0reflexn\u00e9 prvky na oble\u010den\u00ed. Ak napadne sneh ur\u010dite tie\u017e vybehnite. U\u017eijete si po\u010das behu zimn\u00fa rozpr\u00e1vku a\u00a0aby sa v\u00e1m ne\u0161m\u00fdkalo, odpor\u00fa\u010dam zak\u00fapi\u0165 si proti\u0161mykov\u00e9 n\u00e1vleky na top\u00e1nky.<\/p>\n

\"Foto:<\/a>
Foto: pexels.com<\/figcaption><\/figure>\n

Pl\u00e1vanie<\/strong><\/h2>\n

Pl\u00e1vanie je dobr\u00fd sp\u00f4sob ako \u0161portova\u0165 po\u010das zimy a\u00a0je vhodn\u00fd pre tie typy \u013eud\u00ed, ktor\u00ed chlad ve\u013emi neob\u013eubuj\u00fa. Plav\u00e1rne s\u00fa vyhrievan\u00e9, teplota vody primeran\u00e1 a\u00a0vy si m\u00f4\u017eete da\u0165 poriadne do tela. Nemus\u00edm pripom\u00edna\u0165, \u017ee po\u010das pl\u00e1vania efekt\u00edvne zapoj\u00edte ve\u013ek\u00e9 mno\u017estvo svalov cel\u00e9ho tela. Ak s\u00fa plav\u00e1rne zatvoren\u00e9, alebo chcete sk\u00fasi\u0165 nie\u010do extr\u00e9mne, n\u00e1jdite si v\u00a0okol\u00ed nejak\u00e9 jazero \u010di rieku a\u00a0vysk\u00fa\u0161ajte otu\u017eovanie<\/strong>. Posledn\u00e9 dva roky je st\u00e1le popul\u00e1rnej\u0161ie aj z\u00a0toho d\u00f4vodu, \u017ee v\u00fdrazne posil\u0148uje imunitu a\u00a0pom\u00e1ha predch\u00e1dza\u0165 chorob\u00e1m. Ur\u010dite sa v\u0161ak na to pred t\u00fdm pripravujte studen\u00fdmi sprchami a\u00a0postupne, aby ste si \u013eadov\u00fdm k\u00fape\u013eom neubl\u00ed\u017eili.<\/p>\n

\n
\"najlepsie-tipy-ako-si-udrzat-ruky-a-nohy-v-teple-pri-zimnej-cyklistike\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Najlep\u0161ie tipy, ako si udr\u017ea\u0165 ruky a nohy v teple pri zimnej cyklistike<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Trena\u017e\u00e9r<\/strong><\/h2>\n

Niekto berie cyklo trena\u017e\u00e9r ako nutn\u00e9 zlo, in\u00ed sa zapojili do r\u00f4znych online pretekov a\u00a0tak je ich \u010das str\u00e1ven\u00fd na trena\u017e\u00e9ri nielen z\u00e1bavnej\u0161\u00ed, ale s\u00fa aj v\u00fdkonnej\u0161\u00ed. Na udr\u017eanie kondi\u010dky to v\u0161ak nemus\u00ed by\u0165 len cyklotrena\u017e\u00e9r. Efekt\u00edvne m\u00f4\u017eete cvi\u010di\u0165 aj na in\u00fdch typoch, ako je napr\u00edklad eliptick\u00fd \u010di veslovac\u00ed trena\u017e\u00e9r. D\u00f4le\u017eit\u00e9 je da\u0165 svojmu telu zabra\u0165 a\u00a0zapoti\u0165 sa.<\/strong> Nezabudnite pritom otvori\u0165 okno nech d\u00fdchate \u010derstv\u00fd vzduch a\u00a0hlavne dostato\u010dn\u00fd pr\u00edsun tekut\u00edn, na ktor\u00fd \u010dasto, pr\u00e1ve z\u00a0d\u00f4vodu, \u017ee cvi\u010d\u00edme doma, zab\u00fadame.<\/p>\n

Ke\u010f si to zhrnieme, d\u00f4le\u017eit\u00e9 je nerezignova\u0165 a neda\u0165 si nezmyseln\u00e9 vo\u013eno po\u010das zimy. Niekto si povie, \u017ee po\u010das roka makal dos\u0165 a\u00a0teraz si bude u\u017e\u00edva\u0165 pohodlie gau\u010da, seri\u00e1ly a\u00a0chipsy. Ve\u010f na jar sa do \u0161portovania pust\u00ed znovu. Len\u017ee bude ve\u013emi prekvapen\u00fd, \u017ee jeho minuloro\u010dn\u00e1 \u0165a\u017eko z\u00edskan\u00e1 kondi\u010dka je pre\u010d. A\u00a0viac-menej bude za\u010d\u00edna\u0165 skoro odznovu. A\u00a0preto ani po\u010das zimy nepo\u013eavujme, ve\u010f aj v\u010faka \u0161portovaniu si udr\u017e\u00edme dobr\u00fa n\u00e1ladu po\u010das tmav\u00fdch a\u00a0sychrav\u00fdch zimn\u00fdch dn\u00ed.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"

Ak ste cyklista, ktor\u00fd je akt\u00edvny v\u00e4\u010d\u0161iu \u010das\u0165 roka, ot\u00e1zkou ost\u00e1va, ako \u0161portova\u0165 po\u010das zimy. Nie ka\u017ed\u00fd m\u00e1 t\u00fa odvahu […]<\/p>\n","protected":false},"author":81,"featured_media":13720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1288,1307,180,750,767,1421,1195,1200,813,263,55,901,161,623,317],"global-categories":[1074],"class_list":["post-13716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie-v-zime","tag-domaci-trening","tag-horska-cyklistika","tag-kondicia","tag-motivacia","tag-mraz","tag-plavanie","tag-sneh","tag-sport","tag-trenazer","tag-trening","tag-turistika","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima","global-categories-cycling"],"yoast_head":"\nAko si udr\u017ea\u0165 kondi\u010dku aj po\u010das zimy - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Ak ste cyklista, ktor\u00fd je akt\u00edvny v\u00e4\u010d\u0161iu \u010das\u0165 roka, ot\u00e1zkou ost\u00e1va, ako \u0161portova\u0165 po\u010das zimy. 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