{"id":13678,"date":"2022-01-24T10:00:00","date_gmt":"2022-01-24T09:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13678"},"modified":"2022-01-19T10:58:09","modified_gmt":"2022-01-19T09:58:09","slug":"nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/24\/nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\/","title":{"rendered":"Nov\u00e1 \u0161t\u00fadia hodnot\u00ed potraviny od najlep\u0161\u00edch po tie najhor\u0161ie"},"content":{"rendered":"<p><strong>Nebolo by skvel\u00e9, keby ste si mohli vyh\u013eada\u0165 zoznam potrav\u00edn, ktor\u00fd by v\u00e1m prezradil, \u010do je ak\u00e9 zdrav\u00e9? V\u00fdskumn\u00edci z Tufts University to urobili vo svojom novom \u010dl\u00e1nku. Vyvinuli nov\u00fd n\u00e1stroj s n\u00e1zvom Food Compass, ktor\u00fd pom\u00e1ha spotrebite\u013eom, re\u0161taur\u00e1ci\u00e1m a kaviar\u0148am pri v\u00fdbere zdrav\u0161\u00edch potrav\u00edn.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><em>\u201eAkon\u00e1hle sa za\u010dne rie\u0161i\u0165\u201a jedzte zeleninu, vyh\u00fdbajte sa s\u00fdten\u00fdm n\u00e1pojom, verejnos\u0165 je dos\u0165 zm\u00e4ten\u00e1, pod\u013ea \u010doho rozli\u0161ova\u0165 zdrav\u0161ie mo\u017enosti v obchode s potravinami, v kaviarni \u010di re\u0161taur\u00e1cii. Spotrebitelia aj t\u00ed, \u010do tieto pravidl\u00e1 ur\u010duj\u00fa a dokonca aj priemysel, t\u00edto v\u0161etci h\u013eadaj\u00fa jednoduch\u00e9 n\u00e1stroje, ktor\u00e9 by ka\u017ed\u00e9ho priviedli k zdrav\u0161\u00edm rozhodnutiam,\u201c<\/em> op\u00edsal s\u00fa\u010dasn\u00fa situ\u00e1ciu hlavn\u00fd autor \u0161t\u00fadie Dariush Mozaffarianm.<\/p>\n<figure id=\"attachment_13679\" aria-describedby=\"caption-attachment-13679\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/01\/Fish-potatoes-1516415.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13679\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/01\/Fish-potatoes-1516415.jpg\" alt=\"Healthy dinner\" width=\"1280\" height=\"989\" \/><\/a><figcaption id=\"caption-attachment-13679\" class=\"wp-caption-text\">Pravdou je, \u017ee polotovary a r\u00fdchle ob\u010derstvenie s\u00fa \u010dasto lacnej\u0161ie ako zdrav\u00e9 a \u010derstv\u00e9 produkty. To v\u0161ak neznamen\u00e1, \u017ee zdrav\u00e1 strava mus\u00ed by\u0165 drah\u00e1.<\/figcaption><\/figure>\n<h2><strong>Food Compass<\/strong><\/h2>\n<p>V\u00fdskumn\u00edci aplikovali najnov\u0161ie poznatky o v\u00fd\u017eive, aby pomocou nich presk\u00famali zdrav\u00e9 aj \u0161kodliv\u00e9 aspekty 8 032 potrav\u00edn a n\u00e1pojov a zoradili ich od 1 (nezdrav\u00e9) do 100 (najzdrav\u0161ie). Po\u010das 3-ro\u010dn\u00e9ho procesu vytvorili rebr\u00ed\u010dek potrav\u00edn s n\u00e1zvom Food Compass. Hodnot\u00ed 54 r\u00f4znych charakterist\u00edk potrav\u00edn na z\u00e1klade nutri\u010dn\u00fdch atrib\u00fatov, spojen\u00fdch s hlavn\u00fdmi chronick\u00fdmi chorobami, ako je obezita, cukrovka, kardiovaskul\u00e1rne probl\u00e9my a rakovina. Berie oh\u013ead aj na riziko podv\u00fd\u017eivy pre matky, deti a star\u0161\u00edch \u013eud\u00ed.<\/p>\n<h2><strong>Jedzte viac potrav\u00edn s hodnoten\u00edm 70 a vy\u0161\u0161\u00edm<\/strong><\/h2>\n<p>V\u00fdskumn\u00edci povzbudzuj\u00fa ka\u017ed\u00e9ho, aby konzumoval ak\u00e9ko\u013evek potraviny alebo n\u00e1poje s hodnoten\u00edm 70 alebo viac. Tie\u017e povedali, \u017ee potraviny medzi 31-69 by sa mali konzumova\u0165 s mierou a v\u0161etko, \u010do m\u00e1 sk\u00f3re 30 alebo ni\u017e\u0161ie, by sa malo obmedzi\u0165 alebo vyl\u00fa\u010di\u0165. Je zauj\u00edmav\u00e9, \u017ee ke\u010f porovnali be\u017ene konzumovan\u00e9 jedl\u00e1, bolo ich priemern\u00e9 sk\u00f3re pomocou Food Compass iba 43,2. To v\u00e1m napoved\u00e1, \u017ee ak chcete, aby va\u0161a strava bola nadpriemern\u00e1, mus\u00edte si skuto\u010dne vedome vybera\u0165 jedlo. Tu je nieko\u013eko pr\u00edkladov zo \u0161t\u00fadie.<\/p>\n<ul>\n<li>Surov\u00e9 ovocie a zelenina: mnoh\u00e9 z nich maj\u00fa hodnotu 100 alebo bl\u00edzko nej<\/li>\n<li>Strukoviny, orechy a semen\u00e1: mnoh\u00e9 z nich dosahuj\u00fa alebo s\u00fa bl\u00edzko 100<\/li>\n<li>Biely jogurt: 81<\/li>\n<li>Oby\u010dajn\u00e9 ovsen\u00e9 vlo\u010dky: 78<\/li>\n<li>Dusen\u00e1 kuracia pe\u010de\u0148: 73<\/li>\n<li>Morsk\u00e9 plody: celkovo 67, ale ve\u013ea r\u00fdb sa bl\u00ed\u017ei k 100, ak s\u00fa uvaren\u00e9 jemne<\/li>\n<li>Surov\u00fd vaje\u010dn\u00fd \u017e\u013atok: 61<\/li>\n<li>Celozrnn\u00fd chlieb: 60<\/li>\n<li>Cappuccino: 58<\/li>\n<li>Su\u0161en\u00e9 \u010dere\u0161ne: 55<\/li>\n<li>Pe\u010den\u00e9 hov\u00e4dzie m\u00e4so: 43<\/li>\n<li>Feta syr: 36<\/li>\n<li>Grilovan\u00fd sendvi\u010d so syrom \u010dedar: 32<\/li>\n<li>Jablkov\u00fd kol\u00e1\u010d: 19<\/li>\n<li>Sal\u00e1ma: 18<\/li>\n<li>Pizza z r\u00fdchleho ob\u010derstvenia s m\u00e4som: 14<\/li>\n<li>Cheeseburger McDonald&#8217;s, mal\u00fd: 8<\/li>\n<li>Teriyaki om\u00e1\u010dka: 4<\/li>\n<li>Red Bull: 2<\/li>\n<li>Marshmallows a v\u00e4\u010d\u0161ina sladk\u00fdch ty\u010diniek: 1<\/li>\n<\/ul>\n<p>Ak m\u00e1te z\u00e1ujem o \u010fal\u0161ie pr\u00edklady, m\u00f4\u017eete sa pozrie\u0165 do zoznamu jed\u00e1l na webovej str\u00e1nke <a href=\"https:\/\/sites.tufts.edu\/foodcompass\/our-data\/\" rel=\"noopener\" target=\"_blank\">Tufts University<\/a>.<br \/>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-13613 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravie-trening tag-cestna-cyklistika tag-chudnutie tag-energia tag-horska-cyklistika tag-jedlo tag-studia tag-svedsko tag-zdravie\" data-postid=\"13613\" role=\"article\" data-post-id=\"13613\" data-word-count=\"386\" data-headline-length=\"41\" data-category=\"Zdravie a tr\u00e9ning\" data-author=\"Ji\u0159\u00ed Kalo\u010d\" data-published=\"2022-01-10T10:00:25+01:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/10\/raz-je-lepsia-na-chudnutie-ako-psenica\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247-1024x450.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247.webp 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247-300x132.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247-1024x450.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Rye-CVR-pexels-pixabay-207247-768x337.webp 768w\" width=\"1024\" height=\"450\" sizes=\"auto, (min-width: 1200px) 456px, (min-width: 768px) 38vw, 100vw\" alt=\"raz-je-lepsia-na-chudnutie-ako-psenica\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/zdravie-trening\/\" title=\"Zdravie a tr\u00e9ning\">Zdravie a tr\u00e9ning<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/10\/raz-je-lepsia-na-chudnutie-ako-psenica\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Ra\u017e je lep\u0161ia na chudnutie ako p\u0161enica<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div> <\/p>\n<h2><strong>D\u00f4le\u017eit\u00fd je aj sp\u00f4sob pr\u00edpravy jedla<\/strong><\/h2>\n<p>\u0160t\u00fadia tie\u017e ukazuje, \u017ee to, \u010do rob\u00edte s ingredienciami pri pr\u00edprave jedla, m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd vplyv na v\u00fdsledn\u00e9 sk\u00f3re, vzh\u013eadom na Food Compass. Napr\u00edklad v\u00e4\u010d\u0161ina surov\u00e9ho ovocia a zeleniny dosahuje sk\u00f3re takmer 100, ale ke\u010f s\u00fa varen\u00e9 alebo konzervovan\u00e9, sk\u00f3re m\u00e1 tendenciu by\u0165 ni\u017e\u0161ie a ke\u010f sa prid\u00e1 cukor alebo tuk, mnoh\u00e9 klesn\u00fa hlboko pod priemer. Podobne orechy z\u00edskaj\u00fa ove\u013ea ni\u017e\u0161ie sk\u00f3re, ke\u010f sa osolia alebo s\u00fa obalen\u00e9 v cukre. <\/p>\n<p>Pokia\u013e ide o \u017eivo\u010d\u00ed\u0161ne potraviny upraven\u00e9 do podoby, ako s\u00fa napr\u00edklad p\u00e1rky v ro\u017eku, su\u0161en\u00e9 m\u00e4so alebo zlo\u017eito pripravovan\u00e9 m\u00e4sov\u00e9 jedl\u00e1, maj\u00fa tendenciu ma\u0165 v\u00fdrazne ni\u017e\u0161ie hodnoty ako minim\u00e1lne spracovan\u00e9 varen\u00e9 m\u00e4so. Vo v\u0161eobecnosti plat\u00ed, \u017ee \u0161etrn\u00e9 met\u00f3dy pr\u00edpravy, ako je varenie na vode alebo varenie na pare, prin\u00e1\u0161aj\u00fa lep\u0161ie v\u00fdsledky ako \u00fapravy jedla pri vysokej teplote, ako je vypr\u00e1\u017eanie alebo grilovanie.<\/p>\n<p>Ako priemer by ste teda dosiahli vy, keby sme zr\u00e1tali jedlo, \u010do ste zjedli po\u010das jedn\u00e9ho d\u0148a?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nebolo by skvel\u00e9, keby ste si mohli vyh\u013eada\u0165 zoznam potrav\u00edn, ktor\u00fd by v\u00e1m prezradil, \u010do je ak\u00e9 zdrav\u00e9? V\u00fdskumn\u00edci z [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":13681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[622,1219,55,44,1402,161,623],"global-categories":[],"class_list":["post-13678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-jedlo","tag-studia","tag-trening","tag-vyziva","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nov\u00e1 \u0161t\u00fadia hodnot\u00ed potraviny od najlep\u0161\u00edch po tie najhor\u0161ie - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Pozrite si n\u00e1\u0161 zoznam potrav\u00edn, ktor\u00e9 v\u00e1m na z\u00e1klade d\u00f4veryhodn\u00e9ho univerzitn\u00e9ho v\u00fdskumu z Tufts University prezradia, ak\u00e9 s\u00fa zdrav\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/24\/nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00e1 \u0161t\u00fadia hodnot\u00ed potraviny od najlep\u0161\u00edch po tie najhor\u0161ie\" \/>\n<meta property=\"og:description\" content=\"Pozrite si n\u00e1\u0161 zoznam potrav\u00edn, ktor\u00e9 v\u00e1m na z\u00e1klade d\u00f4veryhodn\u00e9ho univerzitn\u00e9ho v\u00fdskumu z Tufts University prezradia, ak\u00e9 s\u00fa zdrav\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/24\/nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2022\/01\/Legumes-profimedia-0650897664-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/24\/nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/24\/nova-studia-hodnoti-potraviny-od-najlepsich-po-tie-najhorsie\/\",\"name\":\"Nov\u00e1 \u0161t\u00fadia hodnot\u00ed potraviny od najlep\u0161\u00edch po tie najhor\u0161ie - 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