{"id":13613,"date":"2022-01-10T10:00:25","date_gmt":"2022-01-10T09:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13613"},"modified":"2021-12-21T20:37:42","modified_gmt":"2021-12-21T19:37:42","slug":"raz-je-lepsia-na-chudnutie-ako-psenica","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/10\/raz-je-lepsia-na-chudnutie-ako-psenica\/","title":{"rendered":"Ra\u017e je lep\u0161ia na chudnutie ako p\u0161enica"},"content":{"rendered":"

Nov\u00e1 \u0161t\u00fadia z Chalmers University of Technology vo \u0160v\u00e9dsku uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed jedli produkty s vysok\u00fdm obsahom vl\u00e1kniny vyroben\u00e9 z celozrnnej ra\u017ee, schudli viac ako t\u00ed, ktor\u00ed jedli produkty vyroben\u00e9 z rafinovanej p\u0161enice. Znamen\u00e1 to, \u017ee by ste mali \u00eds\u0165 von a z\u00e1sobi\u0165 sa ra\u017en\u00fdm chlebom? Po\u010fme sa na to pozrie\u0165 bli\u017e\u0161ie.<\/strong>
\n<\/p>\n

Ide o doteraz najv\u00e4\u010d\u0161iu \u0161t\u00fadiu. T\u00e1to \u0161t\u00fadia bola \u0161peci\u00e1lne navrhnut\u00e1 na vyhodnotenie dvoch r\u00f4znych obiln\u00edn a ich \u00fa\u010dinkov na chudnutie a zlo\u017eenie tela. V\u00fdskumn\u00edci zahrnuli 242 mu\u017eov a \u017eien s nadv\u00e1hou vo veku 30 a\u017e 70 rokov. T\u00edto boli n\u00e1hodne rozdelen\u00ed do dvoch skup\u00edn. Obom skupin\u00e1m boli pridelen\u00e9 denn\u00e9 mno\u017estv\u00e1 rafinovan\u00fdch p\u0161eni\u010dn\u00fdch alebo celozrnn\u00fdch ra\u017en\u00fdch produktov s rovnakou energetickou hodnotou. Vedci potom kontrolovali \u00fa\u010dastn\u00edkov na za\u010diatku \u0161t\u00fadie po 6 t\u00fd\u017ed\u0148och a na konci po 12 t\u00fd\u017ed\u0148och. T\u00fdmto zistili, ako sa zmenili ich tel\u00e1.<\/p>\n

Produkty z ra\u017ee s\u00fa lep\u0161ie na chudnutie<\/strong><\/h2>\n

V\u00fdsledky boli celkom presved\u010div\u00e9. Obe skupiny na konci experimentu schudli. Skupina s ra\u017eou ale schudla o 1,08 kg telesnej hmotnosti a o 0,54 % telesn\u00e9ho tuku viac, ako skupina s p\u0161enicou.<\/p>\n

\"Two
P\u0161eni\u010dn\u00fd a ra\u017en\u00fd chleba. \u00a9 Profimedia<\/figcaption><\/figure>\n

\u201eV\u00fdsledky boli jasn\u00e9 \u2013 \u00fa\u010dastn\u00edci, ktor\u00ed dost\u00e1vali ra\u017en\u00e9 produkty celkovo schudli viac a ich hladina telesn\u00e9ho tuku sa zn\u00ed\u017eila v porovnan\u00ed s t\u00fdmi, ktor\u00ed dost\u00e1vali p\u0161eni\u010dn\u00e9 produkty,\u201c<\/em> povedala Kia N\u00f8hr Iversen, hlavn\u00e1 autorka \u0161t\u00fadie.<\/p>\n

Va\u0161e \u010drevn\u00e9 bakt\u00e9rie m\u00f4\u017eu zohr\u00e1va\u0165 \u00falohu<\/strong><\/h2>\n

Autori \u0161t\u00fadie predpokladaj\u00fa, \u017ee rozdielne v\u00fdsledky v r\u00e1mci oboch skup\u00edn mo\u017eno vysvetli\u0165 rozdielmi v \u010drevn\u00fdch bakt\u00e9ri\u00e1ch. <\/p>\n

\u201eAj ke\u010f sme videli celkov\u00fd rozdiel v \u00fabytku hmotnosti medzi ra\u017eou a p\u0161enicou, v r\u00e1mci t\u00fdchto skup\u00edn boli tie\u017e ve\u013emi ve\u013ek\u00e9 rozdiely. Lep\u0161ie pochopenie toho, pre\u010do r\u00f4zni \u013eudia reaguj\u00fa odli\u0161ne na rovnak\u00e9 potraviny, m\u00f4\u017ee pripravi\u0165 cestu pre \u0161pecifickej\u0161ie prisp\u00f4soben\u00e9 di\u00e9ty, zalo\u017een\u00e9 na individu\u00e1lnych potreb\u00e1ch. Moment\u00e1lne sk\u00famame, \u010di by niektor\u00e9 \u0161pecifick\u00e9 bakt\u00e9rie v \u010dreve mohli by\u0165 vysvetlen\u00edm, pre\u010do niektor\u00ed \u013eudia schudli viac ako in\u00ed, ktor\u00ed tie\u017e dr\u017eali ra\u017en\u00fa di\u00e9tu,\u201c<\/em> povedal spoluautor Rikard Landberg.<\/p>\n

\"\"
\u00da\u010dastn\u00edci, ktor\u00ed dost\u00e1vali ra\u017en\u00e9 produkty, celkovo schudli viac a ich hladina telesn\u00e9ho tuku sa zn\u00ed\u017eila v porovnan\u00ed s t\u00fdmi, ktor\u00ed dost\u00e1vali p\u0161eni\u010dn\u00e9 produkty. \u00a9 Profimedia<\/figcaption><\/figure>\n

\u0160t\u00fadia nena\u0161la s\u00favislos\u0165 s chu\u0165ou do jedla<\/strong><\/h2>\n

Predch\u00e1dzaj\u00face v\u00fdskumy nazna\u010duj\u00fa, \u017ee \u013eudia, ktor\u00ed jedia ra\u017e s vysok\u00fdm obsahom vl\u00e1kniny, sa c\u00edtia s\u00fdtej\u0161\u00ed ako t\u00ed, ktor\u00ed jedia zodpovedaj\u00face mno\u017estvo energie vo forme rafinovanej p\u0161enice. Autori tejto \u0161t\u00fadie chceli zhodnoti\u0165 aj tento vz\u0165ah. <\/p>\n

„Prekvapivo, v tejto \u0161t\u00fadii sme v skuto\u010dnosti nikdy nepozorovali \u017eiadny rozdiel v chuti do jedla. Mysl\u00edme si, \u017ee to m\u00f4\u017ee by\u0165 jednoducho preto, \u017ee met\u00f3da, ktor\u00fa sme pou\u017eili na meranie chuti do jedla, nebola dos\u0165 dobr\u00e1. Preto pracujeme na hodnoten\u00ed a \u010fal\u0161om v\u00fdvoji met\u00f3dy,\u201c<\/em> povedal Iversen.<\/p>\n

\"Rye\"
Z ra\u017ee dostanete hne\u010f viac.<\/figcaption><\/figure>\n

Z ra\u017ee dostanete hne\u010f viac<\/strong><\/h2>\n

Dobrou spr\u00e1vou o zisteniach tejto \u0161t\u00fadie je, \u017ee ka\u017ed\u00fd m\u00f4\u017ee \u013eahko kona\u0165. Ved\u00faci autor povzbudzuje \u013eud\u00ed, aby si hne\u010f i\u0161li k\u00fapi\u0165 celozrnn\u00e9 ra\u017en\u00e9 v\u00fdrobky.<\/p>\n

\n
\"mozete-vdaka-cyklistike-jest-viacej-pocas-dna\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

M\u00f4\u017eete v\u010faka cyklistike jes\u0165 viacej po\u010das d\u0148a?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eObzvl\u00e1\u0161\u0165 pozit\u00edvnym aspektom na\u0161ej \u0161t\u00fadie je, \u017ee produkty z ra\u017ee, ktor\u00e9 sme pou\u017eili, s\u00fa \u013eahko dostupn\u00e9 v be\u017en\u00fdch supermarketoch v \u0160kandin\u00e1vii a vo v\u00e4\u010d\u0161ine Eur\u00f3py. Spotrebitelia tak m\u00f4\u017eu pod\u013ea nov\u00fdch v\u00fdsledkov okam\u017eite kona\u0165. Strava bohat\u00e1 na celozrnn\u00fa ra\u017e si nevy\u017eaduje zvl\u00e1\u0161tne \u00fasilie ani odhodlanie,\u201c<\/em> rad\u00ed Iversen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e1 \u0161t\u00fadia z Chalmers University of Technology vo \u0160v\u00e9dsku uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed jedli produkty s vysok\u00fdm obsahom vl\u00e1kniny vyroben\u00e9 […]<\/p>\n","protected":false},"author":81,"featured_media":13618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,162,514,180,622,1219,895,161],"global-categories":[],"class_list":["post-13613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-chudnutie","tag-energia","tag-horska-cyklistika","tag-jedlo","tag-studia","tag-svedsko","tag-zdravie"],"yoast_head":"\nRa\u017e je lep\u0161ia na chudnutie ako p\u0161enica - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Nov\u00e1 \u0161t\u00fadia z Chalmers University of Technology vo \u0160v\u00e9dsku uk\u00e1zala, \u017ee ra\u017e je lep\u0161ia ako p\u0161enica. 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