{"id":13603,"date":"2022-01-07T10:00:57","date_gmt":"2022-01-07T09:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13603"},"modified":"2021-12-21T19:48:10","modified_gmt":"2021-12-21T18:48:10","slug":"nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/","title":{"rendered":"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte"},"content":{"rendered":"

„Po 30-tke som za\u010dal pribera\u0165 bez oh\u013eadu na to, \u010do som jedol!“<\/em> Toto ste po\u010duli u\u017e asi viackr\u00e1t. Niektor\u00ed \u013eudia obvi\u0148uj\u00fa 30-ku, in\u00ed 40-ku alebo 50-ku. A na vine je v\u017edy spoma\u013euj\u00faci sa metabolizmus. Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.<\/strong><\/p>\n

<\/p>\n

Najviac kal\u00f3ri\u00ed nesp\u00e1lite vo svojich 20-tich rokoch<\/strong><\/h2>\n

V\u0161eobecne zau\u017e\u00edvan\u00fd n\u00e1zor je, \u017ee v\u00e1\u0161 metabolizmus je najr\u00fdchlej\u0161\u00ed vo va\u0161ich 20-tich rokoch a odtia\u013e to u\u017e ide dole vodou. Vedci z Pennington Biomedical zistili, \u017ee \u013eudsk\u00e9 telo funguje inak. Analyzovali priemerne sp\u00e1len\u00e9 kal\u00f3rie u viac ako 6 600 \u013eud\u00ed. Vek \u00fa\u010dastn\u00edkov sa pohyboval od jedn\u00e9ho t\u00fd\u017ed\u0148a do 95 rokov a boli rozmiestnen\u00ed v 29 r\u00f4znych krajin\u00e1ch. Ich anal\u00fdza energetick\u00e9ho v\u00fddaja po\u010das celej \u017eivotnosti odhalila mnoh\u00e9 prekvapenia.<\/strong><\/p>\n

\"Cycling<\/a>
Vo svojich 20-tich rokoch nesp\u00e1lite najviac kal\u00f3ri\u00ed. \u00a9 Profimedia<\/figcaption><\/figure>\n

\u201eNiektor\u00ed \u013eudia si myslia, \u017ee v ich puberte a 20-tke je vek, ke\u010f ich potenci\u00e1l spa\u013eovania kal\u00f3ri\u00ed dosiahne svoj vrchol. \u0160t\u00fadia v\u0161ak ukazuje, \u017ee doj\u010dat\u00e1 mali najvy\u0161\u0161iu r\u00fdchlos\u0165 metabolizmu zo v\u0161etk\u00fdch,\u201c<\/em> povedal Dr. Peter Katzmarzyk.<\/p>\n

B\u00e1b\u00e4tk\u00e1 spa\u013euj\u00fa najviac a nie kv\u00f4li ich rastu<\/strong><\/h2>\n

Presne tak. T\u00e1to \u0161t\u00fadia uk\u00e1zala, \u017ee najviac kal\u00f3ri\u00ed na kilogram svojej telesnej hmotnosti sp\u00e1lite nie vo veku 20-tich rokov, ale v ranom veku. Uk\u00e1zalo sa, \u017ee energetick\u00e9 potreby prudko st\u00fapaj\u00fa po\u010das prv\u00fdch 12 mesiacov \u017eivota. Doj\u010dat\u00e1 vo veku prv\u00e9ho roka spa\u013euj\u00fa kal\u00f3rie o 50 % r\u00fdchlej\u0161ie ako dospel\u00ed, ak s\u00fa prisp\u00f4soben\u00e9 hmotnosti. A to nie je sp\u00f4soben\u00e9 r\u00fdchlym rastom. \u201eDeti r\u00fdchlo rast\u00fa, \u010do m\u00e1 na svedom\u00ed ve\u013ek\u00fa \u010das\u0165 tohto \u00fa\u010dinku. Av\u0161ak potom ich energetick\u00e9 v\u00fddavky maj\u00fa tendenciu by\u0165 vy\u0161\u0161ie, ako by ste o\u010dak\u00e1vali, vzh\u013eadom na ich telesn\u00fa ve\u013ekos\u0165. Ale na lep\u0161ie pochopenie metabolizmu det\u00ed je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. Potrebujeme vedie\u0165, \u010do vedie k vy\u0161\u0161\u00edm v\u00fddajom energie,\u201c<\/em> povedal Dr. Corby Martin.<\/p>\n

V\u00e1\u0161 metabolizmus je stabiln\u00fd od 20-tich do 50-tich rokov<\/strong><\/h2>\n

Druh\u00e9 ve\u013ek\u00e9 prekvapenie nasleduje hne\u010f po doj\u010den\u00ed. Ke\u010f vyrastiete z doj\u010densk\u00e9ho \u0161t\u00e1dia, v\u00e1\u0161 metabolizmus sa spomal\u00ed pribli\u017ene o 3 % ka\u017ed\u00fd rok a\u017e do va\u0161ich 20-tich rokov. A h\u00e1dajte \u010do, ke\u010f dov\u0155\u0161ite 20 rokov v\u00e1\u0161ho \u017eivota, v\u00e1\u0161 metabolizmus sa stabilizuje a zostane pribli\u017ene rovnak\u00fd a\u017e do 50-ky!<\/strong><\/p>\n

\"Cyclist\"<\/a>
U\u017e \u017eiadne v\u00fdhovorky \u2013 v\u00e1\u0161 metabolizmus sa do 50-ky nezmen\u00ed. \u00a9 Profimedia<\/figcaption><\/figure>\n

V\u00e1\u0161 metabolizmus sa za\u010dne spoma\u013eova\u0165 v 60-ke<\/strong><\/h2>\n

\u00dadaje nazna\u010duj\u00fa, \u017ee v\u00e1\u0161 metabolizmus sa v skuto\u010dnosti za\u010dne spoma\u013eova\u0165 a\u017e po 60-tke. A aj potom je spomalenie ve\u013emi pozvo\u013en\u00e9. Ka\u017ed\u00fd rok sa spomal\u00ed pribli\u017ene o 0,7 %. Vedci zistili, \u017ee \u010dlovek vo veku 90 rokov potrebuje asi o 26 % menej kal\u00f3ri\u00ed ka\u017ed\u00fd de\u0148, ako niekto v polovici svojho \u017eivota. Toto spomalenie je \u010diasto\u010dne sp\u00f4soben\u00e9 stratou svalovej hmoty, preto\u017ee svaly spa\u013euj\u00fa viac kal\u00f3ri\u00ed ako tuk.<\/strong> Ale nevysvet\u013euje to spomalenie \u00faplne.<\/p>\n

Va\u0161e bunky sa spoma\u013euj\u00fa po 60-ke<\/strong><\/h2>\n

Vzorec spomalenia metabolizmu bol siln\u00fd, aj ke\u010f v\u00fdskumn\u00edci zoh\u013ead\u0148ovali rozdiely v \u00farovniach fyzickej aktivity. V minulosti bolo \u0165a\u017ek\u00e9 identifikova\u0165, \u010do presne sp\u00f4sobuje spomalenie, ale modern\u00e1 metodol\u00f3gia a dizajn tejto \u0161t\u00fadie umo\u017enili v\u00fdskumn\u00edkom pon\u00faknu\u0165 nov\u00fa odpove\u010f.<\/p>\n

\u201eVzali sme do \u00favahy ub\u00fadaj\u00facu svalov\u00fa hmotu. Po \u0161es\u0165desiatke sa \u013eudsk\u00e9 bunky spoma\u013euj\u00fa. T\u00e1to \u0161t\u00fadia ukazuje, \u017ee pracovn\u00e9 bunky sa v priebehu \u017eivota menia sp\u00f4sobmi, ktor\u00e9 sme predt\u00fdm nedok\u00e1zali plne oceni\u0165. Ale obrovsk\u00e9 s\u00fabory \u00fadajov, ako je ten, na ktorom sme spolupracovali, n\u00e1m umo\u017e\u0148uj\u00fa odpoveda\u0165 na ot\u00e1zky, ktor\u00e9 sme nedok\u00e1zali vyrie\u0161i\u0165,\u201c<\/em> vysvetlil Dr. Eric Ravussin. <\/p>\n

To je naozaj dobr\u00e1 spr\u00e1va pre v\u00e1\u0161 metabolizmus, ale zl\u00e1 spr\u00e1va pre va\u0161e v\u00fdhovorky. Budete musie\u0165 po\u010dka\u0165 do 60-tky, k\u00fdm sa budete m\u00f4c\u0165 za\u010da\u0165 s\u0165a\u017eova\u0165 na spomalen\u00fd metabolizmus. A pravdepodobne budete ma\u0165 70 rokov, k\u00fdm skuto\u010dne nastane nejak\u00e1 v\u00fdznamn\u00e1 zmena.<\/p>\n","protected":false},"excerpt":{"rendered":"

„Po 30-tke som za\u010dal pribera\u0165 bez oh\u013eadu na to, \u010do som jedol!“ Toto ste po\u010duli u\u017e asi viackr\u00e1t. Niektor\u00ed \u013eudia […]<\/p>\n","protected":false},"author":81,"featured_media":13607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,180,1426,767,1219,55,161],"global-categories":[],"class_list":["post-13603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-horska-cyklistika","tag-metabolizmus","tag-motivacia","tag-studia","tag-trening","tag-zdravie"],"yoast_head":"\nN\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte<\/title>\n<meta name=\"description\" content=\"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte\" \/>\n<meta property=\"og:description\" content=\"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T09:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/\",\"name\":\"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp\",\"datePublished\":\"2022-01-07T09:00:57+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp\",\"width\":1366,\"height\":600,\"caption\":\"MTB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte","description":"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/","og_locale":"sk_SK","og_type":"article","og_title":"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte","og_description":"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.","og_url":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2022-01-07T09:00:57+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/","url":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/","name":"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp","datePublished":"2022-01-07T09:00:57+00:00","author":{"@id":""},"description":"Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee to tak v skuto\u010dnosti veru nie je. V\u00e1\u0161 metabolizmus sa po\u010das v\u00e1\u0161ho \u017eivota men\u00ed, no inak, ako si mysl\u00edte.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Cyclist-in-the-woods-profimedia-0641398935-CVR.webp","width":1366,"height":600,"caption":"MTB"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2022\/01\/07\/nas-metabolizmus-sa-spomaluje-ovela-neskor-nez-si-myslite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"N\u00e1\u0161 metabolizmus sa spoma\u013euje ove\u013ea nesk\u00f4r, ne\u017e si mysl\u00edte"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/sk\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=13603"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13603\/revisions"}],"predecessor-version":[{"id":13612,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13603\/revisions\/13612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/13607"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=13603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=13603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=13603"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=13603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}